Sunday H4

星期天捷兔会九周年纪念@夏威夷之夜（01。10。11）

2011-10-12T22:28:00.001+08:00

花了几个月来筹备的星期天捷兔会九周年纪念@夏威夷之夜，终于顺利完成。恭喜SH4再次创造充满欢乐和满堂友情的庆祝会。ON！ ON！

当晚,只可惜身体不适而不能尽情欢乐。幸好，一班SH4壮男和SH4天使们都能自动自发的带动全场。整个场面充满活力，笑声，和欢乐。看到全场的男士们穿上亮白和青翠夏威夷衬衫，非常雄姿英发。众美女的浅蓝沙笼和天使们青翠的沙笼配搭，令人有如在夏威夷海滩欣赏美景。连带病的我都精神为之一振! 如此良辰美景，难得，难得！

当晚七时半,我们准时开席。好像只有HASH才能如此准时。虽然当时还有许多空位，还是大胆的开完62席。最后, 决定正确。桌无虚席。

由我俩位女儿的舞蹈做开场。大女儿加入韵律操的高难动作令众人为之一惊。临时加这表演非初时的程序。幸好没有现丑。

由我出场介绍SH4 和搞ICE Breaker时出了些状况。脑子不听使命再加上舞池把人群拉远了，很难和大家沟通。在舞台上如不能拉近人群时,通常都会语无伦次。最后草草收场。

他们弄了一个卖菜摊位让GM致开幕词。MIC就藏在大黄瓜内。GM轻而易举的找到。他也顺利的在这别出心裁的菜摊后致开幕词。

FUNTONG也顺理的完成ONDOWN INVITED GM 和颁发SH4Service Award。GM们的花串是由FLZ尽心特别设计。很有夏威夷的味道。

接下来节目全权由路痴负责。他也大露身手,把场面炒的大热。我也趁此机会休息。几位好友见我背后酸痛为我Massage。减轻了痛处。很荣幸的在多处招待Hashers时也受到同样的护理。SH4 充满人情味!

由SH4天使们表演夏威夷舞, Tu Tuki。一班平时是"Auntie",今晚个个却花姿招展，非常亮丽。不愧SH4女将。欣瑜编舞的功力又更进一步了!

节目继续由路痴主持。一直到抽出2架32寸和42寸LCD TV时最高峰。看到河马冲上台一直跳和接受祝贺的拥抱。我也感染到她的欢乐!MantinHash的 Animal King以胜利者的姿势迎接这42寸LCD TV大礼物。看到幸运者的欢乐, 我们的大手笔在幸运奖是值得的。

进入Disco时光时,大家已进入了疯狂的夏威夷之夜。我也趁此时清理场地。剩下很多酒。花了很长的时间搬运到我家。幸好, 有路痴, 肥福们和NoHair到来帮助。

许多人只看到晚会的欢乐和成功。但是，他们是见不到晚会前的种种准备工作和善后的"可怕"工作量。往往散会后, 人影已不见几人了。此时, 身体已疲惫不堪了。每次这时侯我都告诉自己，这是最后一场了!

整体来说,星期天捷兔会九周年纪念@夏威夷之夜相当成功。全场爆满。节目丰富多彩又顺利进行。团队工作精神很好。满场的喜笑颜开。SH4的宴会又达到一个新的水平！ON！ ON！

***细蛋***

“......收到肥福的邀请信写着.....“细蛋夫妇”....心头别有碍一番滋味...很有HASH的风格......哈!哈!”

Offroad Charity Ride/ Hash - Funding Event to Persatuan Kanak-kanak Istimewa Hulu Langat (PKKI)

2011-09-11T11:04:00.004+08:00

A charity event organised by Bandar Mahkota Cheras's BIKE RIDING group. (All volunteers with no political/ religious/ business purpose). They have invited SH4 to join them to organize the HASH RUN for this charity event. SH4 will design and take part on the 5-8 KM running track. They will do the 20KM MTB riding around Bandar Sg. Long.

Date: 18 September 2011
Time: 8 am (Registration)
9 am (Hash run!) & 8 am (MTB Cyclists)
Run Site: BIKE CORNER CYCLE (Follow PKKI signboard)
42-G, Jalan Temenggung 19/9,
Bandar Mahkota Cheras.

Registration for Hash Run: FREE
(Runners just sign in and sign out before and after the run)

Charity Method: Drop your "KINDNESS in CASH" into a Donation box.
(We will all witness the total donation in the end of the event.

Simple Hashing Rules:
* Sign IN and sign OUT.
* Take nothing but lot's of photography. Leave nothing but your foot prints.
* Have your breakfast early.
* Bring your own clothing for change.
* Bring sufficient water (at least ONE 600 ml mineral water)
* Follow SWEEPERS guidance & instruction. Check with them if facing issue.
* If not feeling well, please don't run or don't complete the run. Inform SWEEPERS!
* When on the road, be careful of the road traffic. SAFETY FIRST!
* RUN with happy, fun, relax, friendship & healthy condition.

Contact:
Organiser - Steve Chee (012-370 4435) or Michael Ooi (010-7952778) or Ben Chan (013-388 7218
SH4 - InterHash Sec (016-2508161) or On-Sec (012-663 8031)
PKKI - www.pkki.org

All Hashers, friends, family members and public are invited to this charity event. The more the merrier for such a meaningful charity event on a Sunday morning. ON! ON!

Run #462 04/09/11 Venice Hill

2011-09-04T23:07:00.002+08:00

After a long leave, I seems slept late, reading, watching TV for the whole week without any exercise. It is time for me to do some. Joining SH4 run is always the best choice on Sunday. ON! ON!

A group of hashers joint Temerloh H4 celebration yesterday. Many of them still able to rush back to support our run. Big hands to them! ON ON!

Quite a big group of first time guests (FTG) joint today. They are mainly GuoWong and 619 friends. As usual, we had a short introduction from them and we also briefed them some simple hash rules. It will be a happy run!

Run started sharp at 5pm. The journey was smooth and easy at the beginning. Most FTG had easily conquered the 1st hill. Many members joint sweepers to take care of them. SAFETY is #1 in SH4.

We saw Happy H5 hash papers at halfway in the jungle. Our track was crossing their track. Again, no confusion or problem occurred as of HIGH HASHING spirit. Unfortunately, I didn't meet their runners. However, I was able to hear them somewhere in the jungle.

After a few "warm-up" climbs, we reached the real run after "Ah Pa Hill". I gave some warnings to new runners. Those who were struggling was advised to return/ reverse back at this point. Some runners with high fighting spirit, we allowed them to complete the journey since we had a big group of sweepers today.

Midway of this challenging climb, a few runners started showing "difficulty". A pink lady was struggling to "thrown-out". I asked her to use her finger to help to vomit, but she was not dare as her finger was "dirty". Ha! Ha! FLZ will tell me the same. Luckily, she managed to complete the journey under such difficult condition.

Uncle 6 was diarrhea for a few days after their Jelutong trip. He was struggling during the run. I heard someone asking Uncle 6 to rest just above me. I approached to check his condition. I saw him slanting on a tree at a slope. It was a bit dangerous as his back was not facing the hill. I moved quicker trying to support him. But, just in a flash, I saw him collapsed and sliding down. Luckily, a few branches had managed to stop his sliding. I managed to grab him and gave him the first aid immediately.

His condition didn't look good. He was unconscious after that fall. I was a bit panic as he seems very weak. He was struggled to open his eyes and his mouth was closed very tight. He may lost his breathe if he lost his conscious longer. I saw Chicken Little was very worry, but she was very calm.

Uncle 6 had a strong fighting spirit. He tried very hard to open his eyes to keep himself awake. It helped me a lot to in the rescue. A few sweepers did helped to massage him and fanned for fresh air. All these actions helped in this rescue. When Uncle 6 thrown out his first air, I felt relieved. It took him quite a long time to wake-up. Then, someone shouted, "Another runner is fainted."

OMG! I quickly rush for another rescue and HaiLongWong stayed to take care of Uncle 6. It was DINO who was fainted while rest on a tree. He was lucky as a new runner managed to hold him from collapsing. I managed to support him to remain standing and supported by a tree. It was easier to rescue under this condition and also he was still conscious. After a few massages, he managed to thrown out the air. (I recalled LauTan told me, this air is normally very smelly. I managed to avoid facing him.) A few sweepers joint and provided some helps too. We were lucky this time as many of us were around to help them.

After the incident, I checked with them for lesson learnt. A hard press at area under the nose and above the lips (人中) is a KEY to wake them up. Both Uncle 6 and Dino shared the same.

DINO also shared that he was fainted after seeing uncle 6 collapsed. Without any symptom, he felt a shock than collapsed. I recalled similar experience at Sg. Long. While I was rescuing a young lady, her sister also collapsed after seeing her sister fainted. (Just a sharing: If you are not feeling well, try to avoid looking at a rescue.)

We took the time for both them to have rest, water and sweet. Not long, 619 approached and shared that the front runners just at somewhere near us. We decided to make a short-cut as both runners were weak. It was a right decision and we managed to reach the run site before dark. (Those who completed the run shared that it had another 3 hills to climb.)

At about 7.30pm, all returned safely. Congratulation to a few new runners who were managed to complete the run. ON ON!

I have a mix feeling on the successful rescue of our 2 friends. In the deep of my heart, we were very lucky so far. I am very worry that what if I failed ONCE? I was not dare to think any deeper.......

I do really hope that all runners to stop running or reverse if he/ she is not feeling well. Try next time as we run every Sunday. Please STOP AND REST if you need REST. Run with a group if you are not feeling well. Please run SAFELY! ON! ON!

Whatever is it, with these lesson learnt, let's continue our HASHING. See you on next run. ON! ON!

***SaiTan***

SH4 9th Anniversary Run & Hawaiian Nite MAP

2011-08-28T11:21:00.008+08:00

Melia Seasons Restaurant or via BING (2.978757, 101.822284)

and

Map for both Run Site and Restaurant as below

Run #459 七月! 惊魂夜!

2011-08-15T21:56:00.002+08:00

到RUNSITE时,雨正在下。刚刚搭好帐篷，雨就停了。见到一班SETRUN的告知将由前面一条新开的黄泥路直到山顶。因雨下得很大,山泥又多又滑。他们只好半途而回。个个见到这高山, 心中已有了一些决定。到了山顶就够了, 可以在此回程。因为一班SWEEPER都是快跑猛将。对他们没信心。还是再次充当SWEEPER。

一路上风景优美。不自觉的拿起相机猛拍。才上到半山, 山下就有人喊我名字。被告知有人感到不舒服，要晕了。连忙冲下山。他可能上得较快, 一时不能适应。他告知眼前黑黑。马上为他太阳穴涂抹“上标油膏"。慢慢推拿。当他已能站得住后,我让他回返。

再爬一段路,就听到前方队友在"CHECKING”,有点乱。好像左边和前方都有人喊"ON！ ON！“。一时不知要跟谁。后来, 见到路痴拿着POM POM说前方是回程路。（正如我所料,快跑猛将是当不成SWEEPER的。这么快就交棒给路痴了。）

我们就在此处阻止新人和小孩进山。这山路太滑了，不适合他们。我们继续前进。一路往上爬。不久就下山。下得很深。有点担心会天黑才能出山。由于是新路, 下山路很滑很难下。几位新手就手忙脚乱了。一步一脚印的下山。

前方好像听见他们在找出路。我们马上慢行帮忙寻找其他出路。只见左手边也有纸。走了50米还是有纸和脚印。不过, 他们又叫我回来。可能是“FALSIE”。回到刚才的分叉路时, 前方才告知他们的路程才是FALSIE。早前的队伍应该是没有清理好记号纸。我们这班就得自己分辨正确的路程。(SH4在CHECKING的处理还不很成熟。我们这班SWEEPER已见多不怪了。)

接下来的山路简直是大挑战。好像是爬不完般一直往上行。几位新手已快不行了。他们都爬得很辛苦。上气不接下气。到山顶是已是490公尺。但是，还是不见那出山的黄泥路。天已快黑了。我们连忙加快脚步。

想一想今晚是七月十五。鬼门才昨天大开，不要搞笑。还是趁天黑前出山为佳。有点胡思乱想。突然，有东西袭击我右耳。SHERRRR！听到撕裂的声音。不妙了, 右耳好像被拉后。然后,感觉到有块肉飞掉了。我的妈呀！我耳朵还在吗？摸一摸, 幸好还在。不过,手一片涩涩。用毛巾摸耳朵。只见一大片的血迹。手已在抖了。人也慌作一团。连忙叫后头的路痴来帮忙。我有带胶布。叫他帮我扑上。感觉中,他的手也在抖，应该是伤得很重吧！此时也不能担忧太多。出山后才打算。忍着痛,继续前进。

终于见到黄泥路。已是7.50pm了。LAUTAN也在此时来电。报告了我们都安全出山。不敢告诉他我已受伤。以他的性格，他一定会冲进来。这里离RUNSITE应该有一公里路程。不过都是黄泥路。下了雨后,非常难行走。没两步,鞋底就有一层泥粘底。加重了鞋子，不良以行。一边走一边去掉泥。这样下山, 几时才能到?

不久.一位队员就开始脚要抽筋了。“上标油膏"马上又派上用场。没几下, 他脚又要抽筋了。再涂抹些“上标油膏"。一路上是又涂又走。我还笑他, 是不是上瘾了。又要涂上这"白粉"了。山下已有人打讯号。我也连忙打红灯。

差不多到达RUNSITE，海龙王已带了一罐100PLUS。此时才感到口渴。三人一起分享。前方已有一位队友抽筋了。LAUTAN已在给他推拿。可可也驾车下来载他回RUNSITE。SH4 的Run是充满人情味！

一到RUNSITE，一大班队友给予我们热烈的鼓励掌声。冬瓜女马上为我们准备晚饭。非常感激她的照顾。路痴已饿扁了。在榴梿芭时,他已被榴梿香弄饿了。我没有口味。吃到一半,才想起我右耳已受伤。连忙叫LAUTAN看看伤势。他为我涂上药膏。

当晚，我也为100K和猪肉仔洗礼。因担心伤势而草率ONBOX。

第一次, LAUTAN能留下参与MIDNIGHT CIRCLE。我也趁此机会与这班HASHERS一起共欢乐。一直到11pm，我们才尽兴而。ON！ ON！

（回家后才被告知：谷爆春在两个星期前刚刺破他右耳。我们都是Sweeper。不可思疑!）

（我的伤势在一大块状的疑血掉落后，才能见到伤势。伤势不深。在康复中！)

***细蛋***

SH4 Run#455 炎阳天, 阳豆腐, 榴槤, CIRCLE

2011-07-18T23:41:00.001+08:00

709的热情洋溢！好像完全没有退烧! 今天天气酷热再加上整二百人左右的HASHERS，场面非常热闹!

由第六组请吃。一头烧羊, 阳豆腐，2箩的榴槤，别有一番风味! 个个吃得津津有味。这就是SH4的特别之处。

在酷热的天气下, 男的赤裸上身, 女的头绑布条。一大众人浩浩荡荡的入山。JOHNSON不知何故,跌入沟渠，擦伤全身。行山精神抖擞，照样进山。

一路上我们是往山谷下再来个上山。第一粒就给大家一个大挑战。连我都感到非常吃力。我好像是越快越差了。半途遇见HAPPY HASH的团员。大家也已成熟了。互相打招呼和勉励。HASH精神可佳! ON ON！

眼见河马就在眼前, 嘴唇苍白。一下子,嘴唇突然全白。不好了! 马上冲前抢救。才推拿她的太阳穴，她就昏倒了不。幸好,我右脚已准备好,刚好能支撐着她。叫身边的HASHER拿风油来帮忙。好像没有人理我。不是吓倒了吧！

她已不省人事。眼白暴露,嘴巴紧缩。再下去就会失去呼吸能力。连忙把她嘴弄张大开。糖嫂提醒小心手指。担心会咬伤我。拍她双脸面额让她有知觉。就在抢救时,一手从右边传来。手上沾了一些药膏推她的太阳穴。马上见效。河马脸色渐渐转红。原来是HAPPY HASH的阿龙拔刀相助。特别感谢他的友谊之手。HASH精神可佳! ON ON！

休息一回后,NO HAIR带我们朝短路出山。下到山底,　回头见到一大众人已从中间的短路出山。回到RunSite, 我也忙着算九周年的票。还有很多组没交上报告。

晚上的CIRCLE如往常般有笑有闹!　FIT Lo也为两位新人取名。老二的Hash name为 TAOKEE（婴儿的意思）Chan Yik Fai的Hash name为AC Man。这是SH4的明名仪式。他们免不了祸水之灾。给众Hasher淋得湿透透！他们第一次坐冰。好像非常痛苦。坐多几次就没事了。

夜晚了,大家都尽兴而归。ＯＮ　ＯＮ！

***细蛋***

Run 454 Jalan Kacau

2011-07-10T23:27:00.003+08:00

忙了整个星期六在家跟进净选盟的和平请愿。心情向未平复。还是去行行山吧！

人群在五点时都到齐了。有两位新人。他们看起来很有信心。其中一位告知他平时有跑步。上一次跑步是俩个月前。我心中暗祝他好运。偏偏，他在冲上第一粒山时就不行了。头晕而不能继续前进。

第一粒山就见到电缆。一路往前走。看情形会是很长的路程。一路上有几位想放弃但最后还是继续前进。有听到车声但不像出山的路。感觉行了很深。幸好路程虽长远但不是很高。最高为300M （RUNSITE是120M）应该问题不大。

一直到6.30pm才见到电缆在对面山。今天可能要提灯出山了。一路上有几处非常深。因是新路,需很小心爬下山。7.00pm我们才到达电缆处。还有很长的回程路。水已喝光了。已不理山水的清洁,照喝不误。回到RUNSITE已是7.30pm了。Sweeper们也在7.50pm顺利回来。

LauTan在进山前,有发放讯息有关马大嫂的壮举。她在新加玻的SUNDOWN MARATHON在15小时11分钟完成100公里的马拉松。排名是13。听好是100公里。听到我都怕! 马拉松是42.175公里。这是跑了两次多马拉松。非常有挑战和超人的毅力。以她的年纪，这是非常难地的。恭喜她顺利完成! ON！ON！

**细蛋***

Run #453 Sg Long

2011-07-03T23:22:00.009+08:00

It is true that we have to consistently running or exercise. I missed 2 previous run and I had a poor run today. For the first two hills, I was running out of breath and felt pains everywhere. Chest, Heart, Legs and Head..... it seems to be more on psychology than physical problem.

Anyway, for an experience runner, the recovery was FAST. The rest of the journey just enjoyed chatting with sweepers and LRB. Believe it or not, I meet my old classmate (primary school). If I was not wrong, he was seating next to me in a class. But, both of us can't recall which class. I saw him in previous few runs. Only managed to check with him today. Not much to share on our history as both of us lost most of our memory. It proof that the world is small.

Halfway, meet Salty Chicken. He seems exhausted. As usual, after sufficient rest, I couldn't see him for the rest of the journey. Meet one young pretty lady, first timer. She sat on the floor like Salty Chicken. In my mind, this is not good for a first timer. YOU MUST NOT SIT. Use a tree or branch to support. Once you sit, your muscle will start to relax and loose. You will have difficulty to climb later as your body & legs will become very lazy. You will have no energy to climb. Be careful!

I continue the journey as saw her face was no in pale. Just after I climbed up the steepest climb of the day, RedDragon shouted that she was almost fainted. As LauTan approached, I stayed and wait. After a few minutes, she managed to continue the run. Luckily, with some helps, she managed to climb-up the steep climb. After that, the rest of the journey was just easy. Soon, we reached the open place. Then she could run so fast that she just lost in my eye sight.

We managed to reach the runsite at about 7pm. It was another good run set by GM and the gang. ON ON!

***SaiTan***

FULL HOUSE! 高朋满座！

2011-07-03T22:56:00.002+08:00

Great news! FULL HOUSE for our 9th Anniversary Hawaiian Nite @ 1 Oct 11. ON ON! 高朋满座！我们的门票已被订购完了.

The tickets sold as fast as APPLE's iPhone & iPAD sale. All seats (50 tables) have been taken early this month. In fact, we have 56 tables sold now. Due to the space limitation of the venue and quality control, this is the MAX that we can do. Thanks everyone for your support to SH4. 50桌都被扫清光了.

Apology to those who have missed this opportunity. Please register early next time. No need to think twice for SH4 event. Just do it like how everyone buying iPhone or iPad. Anyway, if you are still interested to join us, we will keep you in waiting list. Just do it! 下次请早做决定。记得早起的鸟儿有虫吃。想得多,错更多。等一等, 机会已在敲他人的门了。

Thanks to our InterHash Team for their excellence road shows and marketing campaigns for this BEST RECORD. YOU ARE THE TOP SALE PERSONS in Hash community. Well done!!

感谢我们第一名的销售部门。门票销售一空，绝佳成绩。同时, 他们也失业了！我们以你们为荣!

Be ready and start packing for your Amazing Hawaiian Nite trip leading by SH4. ON ON!

是时候准备你的夏威夷之旅。你准备就绪了吗？ON ON！

ON DOWN SONG (Mandarin version)

2011-06-21T09:05:00.000+08:00

请用华语或广东话来唱。ON ON！

Run #451 CIRCLE @ Broga (Group 5) + Father Day celebration

2011-06-21T00:32:00.004+08:00

A special day at special run site with special group of hashers from SH4!! On On!
特别的日子给特别的你, SH4!

Finally, it is our (Group 5) turn to be the HARE for this month's CIRCLE. For this special occasion, we have chosen this special day@ father Day; Special run site @ ManManLai's fish pond; Special date of 619 with 619's 18th wedding anniversary. So many special occasions to run. Quite a busy day on this CIRCLE. Of course, it was a SUCCESSFUL CIRCLE. ON ON!

Four first time guests joined us with 3 young and pretty ladies. Unfortunately, I was too busy and lost this golden opportunity to be a sweeper to take care of them. But, please don't be worry as they had their own body guards"护花使者".

The run started sharp at 5pm! A big crowd of 100++ hashers matched toward the jungle specially set or lay by our GM's gangs. NgCheeSeng & ChaoWai8 representing Group 5 to help in setting the run. After the crowd leaving the run site, we started to prepare the foods and drinks for their returns.

6pm had already passing! Still no one returning to Run Site. What's happening? Checked with GM on their route condition. Just 2 checks only!! Must be the tricky "Falsie" set by NCS and CW8. First FROP arrived at 6.20pm...then the crowd slowly return. By 7pm++, sweepers and all runners returned safely.

At the start of the CIRCLE, we had a "minute of silent" for our good friend, BengKok.

BengKok, rest in peace.

Bengkok,你一路走好, 安息吧!

CIRCLE back to normal with GM invited all HARES for an ON DOWN. Then, everyone approached to shake hand with HARE to thanks for their FREE FOODS & FREE DRINKS.

JM, FitLo was next ON BOX. FitLo was very unhappy with many members didn't MARK IN AND MARK OUT. He took the log book with his special marks made earlier. He then following this mark to call them one by one for the "punishment". He had taken away my SPECIAL TITLE of " FAIREST PERSON in HASH" or " 好烂公平". He had made GM on iced for not singing our SH4 song and also by calling FitSo on ICED plus 1 carton of beers for our Hawaiian Nite. Hooray FitLo! FitLo 万税!

APA, HoiLongWong海龙王和HoiCho海草were also on iced for their late arriving to the run site and forgotten to MARK-IN and MARK-OUT.

Then this Salty Chicken wrongly pointed FitSowas not wearing Hash shirt during CIRCLE. He was either need additional spectacle or he must be looking at wrong area for hash symbol. It happened this Hash shirt with logo at the bottom of her shirt. The consequence was Salty Chicken on ICED. He slept on ice box. Again, both HoiLongWong & Salty Chicken were caught on littering cigarette butts at run site. Another ICED moment for them.

During my turn on box, I had a baptized session for our 5 new members; Fatty Fook肥福, 傻友 SoYow, 阿米AhMai, 摩托仔Motor Zai &造完松ChewYunSoon. Quite a long time not performing baptize, so a bit messy here. LauTan took the lead to baptize them. At the end of the baptize, 619 gave them the REAL 洗礼..He pour a bucket of water on them for a thoroughly wet baptist. From now on, they are PERFECT HASHER . Wishing them a healthy and happy hashing. No running problem, no drink problem and welcome to the hashing community.

I took the opportunity to introduce a new member, Lim Ah Wah @爽爽落Song Song Lock from Gourp 2. Square Head四方头got caught for crossing leg. He was put on iced on the spot.

Mountain Goat took the BOX to provide the status update on our Hawaiian Nite. The good news is the seats were FULLY TAKEN...FULL HOUSE!! Registration is CLOSED. All late registration will be in "waiting list". For the rough calculation, we already have 56 tables taken.... extra 6 tables from original plan of 50 tables. MG took the opportunity to thanks his team YaoDyeah, GouChew and followme for their time and effort to have this great result. Another record for SH4...Full House in 3.5 months before the celebration day. They are the BEST SALES PERSON in HASH COMMUNITY! ON ON!

When GM on BOX, Salty Chicken again got caught of crossing leg. 3rd time on ice for the day. GM also announced that all ladies are allowed for "crossing leg" during CIRCLE from today onward. As of him, lady's with crossing legs has the BEST LOOK or BEST POSE. Btw, I am just wondering what is his mind when looking at lady crossing leg. he is looking which part of the POSE?

Written until here, the day is VERY LATE now. I have to stop here. I will continue with Father Day celebration story .....

Good night and ON ON!

***SaiTan***

CIRCLE - 圆席仪式

2011-06-19T11:26:00.001+08:00

For all chapters in HHH, they do it in EVERY runs. However, Sunday Hash is only do it MONTHLY. You just need to stay with us ONCE A MONTH.

It is import to have CIRCLE in organised hash run. Normally, the ceremony will take place after sweeper and last running bastards (LRB) safely returned to run site with enough rest and change time. It is normally plan for 1 hour or more or less. It can be very WILD, FUN and AMUSEMENT where it vary among chapters.

WHY CIRCLE is important?
* To enhance social networking among the hashers after run.
* To educate or knowledge sharing about Hash Run.
* To communicate with members on Chapter's progress or new information sharing.
* For awarding DOWN-DOWNS either for celebration, thanks or punishments.
* For free foods, free drinks and happiness/ friendship (in SH4).
* Last but not least, HAVE FUN, HAPPY, LAUGH & FRIENDSHIP!!

For a successful CIRCLE, EVERYONE PARTICIPANT is VERY IMPORTANT. As a respect to the BOX, all hashers are advised to stay till the end of the CIRCLE. Leaving in the mid of the CIRCLE is an un-respectful or unfriendly act. Many hashers have violated this rule of etiquette. Your leaving during the CIRCLE may have induced disturbing to the CIRCLE in progress. For the worst, the CIRCLE may have to just stop and collapsed. This will be a very unsuccessful CIRCLE.

Not every CIRCLE is as successful or as fun as before. The key success factor is mainly from the co-operation, interaction and understanding among hashers and the person on BOX. Sometimes, you may feel bore or non-sense on those who are On BOX. But bear in mind that ON BOX is not an easy task. Sometime, the person may feel lost or nervous. Hence, the support and interaction from EVERYONE is very important. Give other chance to practice and improve on BOX. You may be put on BOX one day and for sure that you are looking for full support and good response from every hashers. Let's make our CIRCLE as successful as before.

From now on, please respect the CIRCLE. If you are rushing for another important appointment, please inform GM, JM or OnSec early before the CIRCLE in session. If you have last min. urgent matter to handle, please raise your hand and seek for the permission to leave the CIRCLE. Leave the place quietly and minimise your disturbing to others.

Let's practicing this etiquette.

Looking forward for a better CIRCLE in coming runs. ON! ON!

***SaiTan@SmallEgg***

一件不幸的事件又发生了!

2011-06-15T00:11:00.001+08:00

SH4的一位会员（会员号码：#128) BengKok @Tiew Beng Kon非常不幸的在附近的山处因意外身亡于山中。在此愿他一路走好..安息。希望他家人能节哀顺变。呜呼哀哉！

Sad to inform that our SH4 member #128 BengKok @Tiew Beng Kong has just passed away during a hash run tonight. We has just lost a good friend in our hashing community.

Our deepest condolence to his family. May his soul rest in peace.
治丧处 home address:
2/23, Jalan Udang Kertas, Taman Sri Segambut, KL.

＊＊＊＊＊
在开会时,接到Buffalo的来电。他一开始就叫我留心，有个坏消息要通知我。心马上冷了一半。他问我认识BENG KOK吗？他刚刚在山中意外身亡。怎么又一件不幸的事件又发生了!心情很不好。接下来,有地嘢FitLo都陆续来电通知。心情也更加乱。

回想起最近他印象较深的是#477在Bandar Tech Kajang。他明明已到了ＲunSite前的工厂处切又因没看到车辆的转起其他地方。打了通电话给我指导方向。我们还笑他刚睡醒吧！

他给我感觉非常友善。笑容可掬。虽有点静，但常以福建话和我交谈。一样的也很支持我们ＳＨ４的庆祝会。很可惜他就这样离开我们了。

＊＊＊细蛋＊＊＊

Technical Issue Update

2011-05-31T23:50:00.010+08:00

The article for "Run #448 - 29/05/11 - Jalan Kacau (CIRCLE - Group 4)" was lost due to technical error or blogger bug. Sent note to developer but no response till now.

Currently trying with different methods to recover this blog.

So far, I managed to make some changes/ update via Safari. But, as of Apple product, there are some limitations with Safari.

Just trying with Google Chrome, hopefully can see some better result.

NOTE: ANYONE HAS EXPERIENCE ON THIS KIND OF BLOGGER ISSUE, PLEASE SHARE WITH US BY SENDING YOUR SOLUTION TO "SUNDAYHASH@GMAIL.COM". THANK YOU.

Run#447 - 22/05/11 - Bandar Technology Kajang

2011-05-24T21:16:00.001+08:00

终于又回到这runsite了。一向认为最没有山的地方。一样的GM还是能找到山给大家爬。一些山还相当高。个个爬到要升长舌头。大气不接下气。

这块地发展迅速，我们必须走相当长的路才进入树林。前面几个CHECKING抓到多位FROP。我有幸能参与checking。但是且走了一段冤枉路。两下子就被抛在后头了。路程像是跟随MANTIN HASH的纸走。上上下下了几粒山。当以为是走向出路时,且来到一座正被铲平的高山处。从山顶望向远处,才发觉察我们是离开runsite非常远。谁人说这而没有山爬?

这次不当SWEEPER，当摄影佬。原以为自己还很FIT。昨晚在MKH4还能参与找CHECKING。出来还能跑赢很多人。哪里知道？在SH4，我是没得排。就连中间的队伍，我都要追得很辛苦。有几位以为能轻易追上。哪里知道脚步才放慢点,他们已在对面山了。又跑又追的终于回到RUNSITE，已是6.30PM了。大家再次吹牛又大话连篇。

刚好晚宴的票已印好了,我们也临时开个会。把票务的工作安排好。下个星期的CIRCLE我们可以开始出票收钱。晚宴的筹备工作也开始了。希望今年的晚会能顺利。

**细蛋**

#446 Sg Long

2011-05-16T22:15:00.001+08:00

ON! ON!

Although it was rain in the afternoon, we had ~80 runners (excluding set run team) participated for this run at Sg. Long. The cars had occupied both sides of the main road of the residence area. Anyway, we had not causing any traffic issue here. This is the basic hash's rule that all hashers must follow.

We had 13 cars joined GM to set run. Quite a big crowd. I think this will be easy to loacte the "on check" as too many of them. It will be a lot of footprints left to trail the check.

4 first timer joined and questioned by JM FitLo. After some short briefing, we ON! ON! sharp at 5pm. As it was just rain, the trail was wet and muddy. Immedite challenge was a VERY DEEP valley to climb down before entering to the jungle. Those usual "U-TURN" team had started worry started negotiate on how to climb back later. But, they did continue the journey as the day was still early.

Happy faces as journey just begins!

There were 5 hills to climb for this run. As usual GM style, most of them were new trails. Some difficult slopes to climb down. As usual, the trail was badly damaged by the front runners. This has caused last runners and sweepers facing trouble to find proper trail to climb up or down. For a new lady runner, we had to rotate to give her a hand to pull her up hill. Red Dragon came with his junior. He patiently guided his son throughout the journey. With his professional skills, I believe his son had learnt a lot from him.

Step by step following queue down!

The great moment was when we had reached the peak of last hill. From this height, we can see the undeveloped jungle inside Sg. Long. We took the opportunity to take group photos.

The last hill was the HIGHEST clim for the day. We had motivated each others, help each others, guide the newer and support the team moving forward. When we were walking along the tar road for the returning to the run site, we were enjoying the

First Challenge!

success that we had achieved especially for our 2 new joiners. They were almost given-up. When they were exhausted, they always like to ask us, "How far to go?". The answer is always "After this hill!"

I was proud with both of them. Although they were very tired and dirty, they had the fighting spirit to face the challenges. Step by step...take a few more rest...then fight again. With this right attitude, they were success in the end.

When we reached the tar road it was already 7.15pm. It seems that we will reach run site at dark. Then not long, we saw 2 vehicles approached. San Sin Cheong and FatLot came in to fetch us as the journey back to run sitte is very far..~3Km walking journey. Thanks to them, we reached run site at 7.30pm and the day just turned dark.

SUCCESS!! CHEERS!!

***SaiTan***

Run #445 Mother Day Run

2011-05-10T21:39:00.005+08:00

A group of hashers had prepared some "MAKAN MAKAN" for this Mother Day Run. SanKai made a delicious taufu, ChaXiu cooked a pot of "lou Xu Fun" and Hoi Long Wong prepared the rest. A great meal for our Mother Day run.

The run started with reverse direction. Along the trail, it was quite smooth and flat. We made a joke that GM also wanted to celebrate Mother Day. This is not his style of walking horizontally...he like VERTICAL LIMIT.

Anyway, the challenge started after completed half of the journey. GM set the trail to hit the peak before moving toward the runsite. It was as height as 130M. Enough to make some of us "breathless". Surprisingly, Salty Chicken was "stucK" before this peak. Somehow, he managed to recover and overtook us before reaching the peak. We were all returned to runsite safetly before dark.

The dinner started with a few bottles of Henessy, XO, Red Wine and beers. Unfortunately, no soft drink. Some mothers complainted. A container was place on table for "sponsor". This is on "DUTCH" not from SH4 but from all participants. A good practice for this kind of un-official celebration.

FitLo as usual take the "MIDNIGHT GM" role to start a mini-circle. For the start, he invited ALL MOTHERS for a ON DOWN. We wished all of them a "Happy Mother Day, Good health & Always Beatiful." Then, he invited the organiser, ChuCheongFun, for a ON DOWN as he had gathered all of us for this wonderful celebration. then, those who had helped to prepare the foods and drinks were also called for a ON DOWN.

Next, we moved to more serious, sense, personal and touchy moment. FitLo randomly invited some mothers for some personal speech.

- YiSo was very happy to join us as GUEST. She was so happy and delivery a LOVE SONG to us. We found our "ShowGirl" for "SH4 Hawaiian nite"

- Ladypine invited both CCF & YTF to share with us why they were so lovely couple? What are the reasons that they love each other so much. Both of them were interogated by us. In the end, we had the "HUP KAN ZAO" in which drunk the wine together with crossing each other hands.

- SGS gave a very emotional and inspiring speech to ask everyone don't forget their parents. Spend more time with them while they are still around. Don't wait untill it was too late for you to give your love to your parents.

- FitSo reminded everyone to call their mother tonight or give her a hug. She demand everyone to report back to her next week. She had all mother to give a group song, "FRIEND" form Alan Tam.

- LauTan also invited and he shared some "grandmother" stories. Anyway, the key bring away was don't send your parent to old folks house. You are not human if can't take care your own parents. He also strongly support that we have this Mother day or Parent Day yearly.

Before ending, FitLo did another road show for our 9th Anniversary celebration. We had added a few new sponsors for the celebration fund. For guest, we have only less with 10 tables available. This is a good result. Thanks to our Interhash Sec team , Mountain Goat, YaoDYeah & GouQiu.

We all went home happily. After reaching home, I just realised that I had quite a lot of wine & beers. I really enjoy the night and like the atmosphere around, especially the personall sharing moment.

Wishing all mothers, "HAPPY MOTHER DAY!". ON! ON!

***SaiTan***

Run# 444 - 01/05/11 - Broga

2011-05-02T23:42:00.000+08:00

遇到劳动节又是我们的第444次的RUN。往常我们在111th RUN，222th RUN和333rd RUM都有庆祝会。可惜, 忘了这444th RUN。可能是“4” 不是好意头吧！

BROGA山今天特别热闹。有很多游客到来游玩。我们也把车停放在较远的山下。不阻碍神庙的停车位。一样的人数不多。很多猛将都缺席。人人都有机会成为“CHAMPION”。只有一位新人参加。她还穿了一条白色长裤。告诉她这条白裤将“报销”了。

一进山就面对大挑战 - 过独木桥。高过人头。跌下去是很伤的。不过,难不到SH4。个个都勇往直前。有几位需要帮忙拉才顺利过关。最后几位经验不足。只好叫他们下深沟再爬上来。

接下来的路程是一路往上爬。山路非常斜。天气又热又没有风。有几位已经顶不住了。那位新人已坐在太阳底下。连移动都没力了。刚好有2人要回返。就由她们伴她出山。眼见她满脸通红。晕是不会的。但是，听说她呕吐了一阵。第一次是这样子的。呕吐了或晕过了后, 你就毕业了。大多数HASHERS的经验。

再上山不久,又有3人要回返。个个已叫苦连天。我们SWEEPERS继续前进。突然, 一班整7-8位HASHERS 要回返。他们感觉今天路程会很远而放弃了。我告诉他们这儿离山顶不远了。都已经是350公尺高了。不过，前几个RUN都很长, 他们还是没有信心。

此时,前方的队伍已走了很远。看样子SWEEPERS 是自己顾自己了。不过,到了山顶（390公尺）又遇见几位HASHERS。好像很累了。不过,路程是转向左边。平常是由右边出山。一时担心GM是不是又"发疯"了。不好再有挑战了，已不行了。一边走一边埋怨怎么今天又要摸黑出山。这将是第四次了......!@#$%^&*().....已胡言乱语了.........

走着走着。咦！好现象。一路是往左转又往下走。应该是往"慢慢来"的鱼塘处出山。心情顿时开朗多了。有点不好意思刚才在埋怨GM。行山是这样的。在山里骂到乱，埋怨set run不会开路等等。但是,出来后是, “GOOD RUN! Good Run!"　HASHER的阿Q精神。别见怪!

GM一样不放过开新路的机会。一路上都是新劈的山路。有点难行走。不过,很快的我们就见到平路了。我们还得行走一段很长的路。经过，很多菜园和鱼塘。最后我们在7PM左右到达。个个都平安回来。安仔第一个出来,只用了１小时而已。

一大班hashers都在附近的餐馆用餐。我也赶快回家和家人用餐。回程中,　原来加影已下了一场倾傍大雨。今天,我们是很幸运的了。　ＯＮ！　ＯＮ！

***细蛋***

Run #443 - 24/04/11 - Hulu Langat ArgoTek

2011-04-27T21:17:00.004+08:00

As of the heavy rain in Klang Valley, many hashers were arriving late and also suspecting many had chicken-out. Not many hashers joint as about 50 runners participated. A group who didn't join us for long time came late as they couldn't find the runsite. We (sweepers) had waited for about 20 min. By the time we entered the jungle, the pack had already at far deep inside the jungle. Quite challenging for us to chase the pack.
Although it was rain and wet, our GM never let go the opportunity to set challenging trail for us. As usual, we had to climb-up till reach peak and climb down till base of valley. On a few trails, he even purposedly skip the man made road and cut into the valley and climb up to opposite side. Of course, some smart hashers managed to spot the short cut via main road. So they were able to skip some of these challenging valley.

As usual, GM tried to new trail. The trail was quite slipperly and difficult to climb. I made some cuts on both hands and made a bruise on right leg as I knocked a branch which hide behind a tree. When the day turned dark, the journey even more difficult to moving forward. At many spot, we had to slide down as no proper trail to climb down. We were all in mud. We laughed at ourselves as we had the most natrual "MASKING" on our face, skin and body. No wonder we look young with fresh skin at this age.

Should have warn our set run team that they had to consider the SAFETY for the last runners. It is very dangerous to run in the dark when the trail is wet and slippery. I won't mind set some challenging trail but for dry day. The trail is full of hazard after rain. Set the difficult trail at the begining of run as the day still bright. For the end of the trail, they should try to use the man made road as much as possible for SAFETY.

Again, sweepers reached runsite about 8pm. This is the 3rd consequitive runs that sweepers had to use headlights. No wonder, very few hanshers want to be SWEEPERS recently. Even some had volunteers, they only wanted to be the front sweepers. Before dark, they had already reached run site. Just wonder are they "SWEEPER". The last sweepers still the same few familliar faces. Thanks to Ko Pau Chon@谷爆春 & Tong Zan@唐僧.

When reaching the runsite, Hai Long Wong and the group had prepared some delicious "Sour Veg Soup" + chickens + rice. WIth the food in front, I couldn't enjoy much. Just somehow the mind was VERY BLUR. Anyway, with some food in stomach had helped the hunger that we had in the jungle.

With such a warm friendship, another good hours spent with SH4. ON! ON!

*** SaiTan @ SmallEgg***

Run #442 Bukit Hatamas (Circle organised by Group 3)

2011-04-21T18:44:00.002+08:00

This run was organised by Group 3 - GM's group. The group consists of 3 GM from SH4, CH4 & KH3. Plenty of beers and foods served. 2 trails were set to give some challenges to Hashers. The short one was just like our normal run. Sweeper took 2.5 hours to return to run site. The long run was SUPER long. It took FLZ 3 hours to complete the run. It was so longt that I had forgotten to record their timing.

Hence, our circle started late too. JM, Fit Lo on-boxed to ON DOWN our hares for the wonderful dinner and run served.

I took the opportunity to give a refresher to hashers on "What is CHECKING?" Lengthy of time spent to annouce our 9th Anniversary @ Hawaiian Nite. All committee members were introduced and their R&R were also briefed. The response from hashers was great and hot!

InterhashSec, Mountain Goat shared all the incoming runs and celebrations from other chapters. All regitration can be done with him. A series of RUNS are in the HASH pipeline. Run till you broke.

JM, Fit Lo took the last on-box opportunity to call for sponsorship for our Hawaiian Nite. As the night was already late, many hashers have left the run site. Those who stayed were really "DIE HARD FANS". We managed to collect another RM4000 sponsporship. Till now, we had about RM26K of sponsorship. The journey has just started. Long time to do the roadshow. We will approach EVERY MEMBERS for their sponsorship. So MEMBERS, get your purse ready!! 多多益善!!

It is very encouraging to organise our 9th anniversary celebration with this level of support at the begining. We have 5 months for the planning. I am quite confident that we can deliver a great Hawaiian Nite on 1 Oct-11. ON! ON!

Thank you every HASHERS forr your SUPPORT. ON! ON!
***SaiTan***

Mah Tai Soh 马大嫂 won as CHAMPION in 42KM Marathon

2011-04-19T19:37:00.001+08:00

Congratulation to our Mah Tai Soh 马大嫂 (Chan Yin Yian) for her winning as the Category F - Women Sr. Vet. CHAMPION @ Energizer Night Race 2011 at Sepang F1 circuit on 16 Apr-11. Her official time was 4:38:42 for 42KM.

Well done! We are proud of you, 马大嫂. ON! ON!

Refer to links below for the official result:
http://www.energizernightrace.com.my/results.html
http://www.facebook.com/?ref=logo#!/profile.php?id=100000708913334

Run #441 - Jalan Kacau (Near Temple)

2011-04-14T21:52:00.002+08:00

This should be the 3th time that SH4 run at this run site but it is my FIRST time to this run site. A farming land surrounded by hills in half circle. A temple located at the halfway of the high hill. The view was great and beautiful. A wide parking area where we should consider having our CIRCLE here one day.

The location is quite deep inside from the main road. (follow the Ostrich Farm signboard). About 5 KM distance. This is not easy to reach the run site for first timer. Many junctions along the road with very less signboards. Some hashers were late as very difficult to find the run site. One even told me that he had almost given-up as he had mad ea few wrong turns and almost lost. But, with the high hashing spirit, nothing is impossible.

We entered via left handside of the temple. Quite a steep slope on the 1st hill. Then we reached a place for the 4WD jeeps challenge. Very interesting to see how they drove their 4WD in such a badly damaged road/ mud here. We walked along the 4WD road. The most dangerous and exiting part was to cross a small river via a fallen log. Surprisingly, noone had dropped into the river. ON ON!

The journey seems very long to me. I had lost count on number of hills conquered. I ony recalled that we had crossed many streams/ rivers. As warned by them earlier that this is "LEECH Heaven" place, I had to run with extra-careful when crosing the streams. Luckily, no blood donation this time. As raining earlier and the trail is NEW and VIRGIN, it was quite slipperly. I fell a few times and made some cuts. As of the tireness and concentration on finding safe steps for moving forward, I had no feeling on all these pains.

The day seems turned into DARK very quick. We had to use our headlight quite early. As a few new hashers had no light, we shared the light for our journey. It had slowed us down. Besides, this is my 1st time here, I had no idea where am I and not even able to sense we were getting far or closer to our run site. In the dark, I couldn't recognised our spot from the light or hill shape from far away. We continued our journey without any words. Full of concenration on the challenges like walking along the side of deep slope or moving down a steep slope with unknown depth. I had to slide down at certain spots as the trail had badly damaged by front runners. Not their fault as this is new trail.

We reached runsite at 8:10pm. Another >3 hours run with whole body covered by dirt and mud, from head to foot. No wonder less and lesser hashers want to be SWEEPER. This role is getting tougher and challenging. GM! please do consider for sweeper. Set a better trail especially at the end of the run. It is very dangerous and difficult when we had to climb down a steep slope in DARK.

Btw, it was a great trail. Take the run site as Center point, we had run along 270degree in CIRCLE. Just like if our entry point is WEST, our last spot out of jungle is at SOUTHEAST. Indeed, we had travelling very very long distance by viewing the top hills in front of you at run site.

It was great when reached the runsite with 100-plus and watermalon served by our friends. Great SH4 hashing spirit and friendship. When the cold fluid flowed into my mouth, all frustration and unhappiness had just gone and digested in my stomach.

Another great hours spent in SH4 hashing! ON ON!

***SaiTan***

Run #440 Broga

2011-04-03T23:21:00.001+08:00

今天有点反常,有点“衰”。下午无端端踢到床脚。脚指甲割到流血。驾车到RUNSITE，车子又在烂泥中滑轮。下车帮LAUTAN推。推是不用推,LAUTAN技术一流。但是,车后的我却被喷射了一身泥。等我用了一大瓶的矿泉水洗后才只不远处有河流。缺水上山。咳!

今天是由鱼塘处聚合。一路往左边上山。由右边的青草芭处出山。一路上都很新很原始。一时兴起，鼓励了一位新人和SureWin。哪里知,一爬就是530公尺。搞到新人差点昏到。幸好,红龙即时为他放药。我也从高处迅速下来帮忙。不动声色的为他推拿。没有吓到他。他也能自己摆动双手帮忙血液循环。他很合作所以能很快的复原了。接下来,我们慢慢指导他继续前进。

SUREWIN满脸通红。晕是不会啦！不过,上山就较吃力。他也多次许躺倒再地上。差不多放弃了。有志者，事必成。他也终于完成任务。

半山客原本也想跟另一班新人半途U-TURN。在互相勉励下,我们继续前进！

到达山顶已是差不多是6:45PM了,接下来的路程都是新路。很快就天黑了。大家在黑暗中摸黑下山。斜坡很多。山石也多。不容易下。如下雨的话,不用走了。就一路滑着下。

到达RUNSITE已是8:15pm。一班HASHERS已亮灯围成一团等我们归队。有惊无险的都平安出来了。一番勉励后就各自回家。ON！ON！

在九月或十月,SH4将举行年度会员大会。同时应该会有RUN, DINNER & DANCE的九周年纪念。到时又有得欢聚一堂，又行山又吃又喝又玩又跳。无欢不散!

目前为此已收到~RM19,300的认捐（14人)。这将是一场有素质，有价值,和非常有意义的庆祝会。希望大家一起合作,做得最好。ON！ON！

***细蛋***

*今天我们走完的全部过程沿路风景可按此看看(SKS貼上的照片)

Run #438 Free Dining from group 2

2011-03-22T00:28:00.000+08:00

Mar-11's circle was organosed by Group 2 for big run and big dining. Their kindliness and generosity is well known in SH4. Again, plenty of foods, drink and nice run on 20/03/11.

The turn-up was great! As of Soda, it was about 150++. (In actual, quite a number of them not sign-in) She had a concern of excessive foods prepared. Group 2 had prepared buffet for 185 pax for this CIRCLE. In addition, 15 roasted ducks; 10 crates (bottle) of beers from SH4, plus another 8 cartons of beers as stand-by. 619 as usual bring along the "Jln Kacau's home made Todi". HoiLongWong cooked a big pot of porridge. SanXin Cheong cooked a pot of spicy chicken claw. For my understanding, all foods and drinks were GONE....clear and clean!! Well done, hashers!

Once again, thanks to Group 2 for their big spending to make this a wonderful CIRCLE!

The day was with dark cloud before the run. But, no rain. 3 first time guests joined. They were all managed to complete their run and they seems enjoyed the run from what I could see form thier faces. I have warned them that this is a "Kindergarden" level. They need another 1 hour for the normal run. Anyway, looking forward for their return and joining this big SH4 family in near future.

FROP reached run site in < 1hr. It seems a check almost turning into Circular Check. (Hey! why SH4 had so many similar occasion? The FROP must be running too fast and too far for seaching the check.) All returning peacefully and the makan-makan was started early to compensate the big crowd.

Sweepers returned at 6.44pm. The rain came together with them. It was a drizzling and we just enjoyed the foods and drinks under the fine rain. Mr. I brought along some firecrackers for kids to play.

Circle started at 7.30pm. First hasher on-ice was Mr. I as he was naked. (No respect to circle.) Good catch by GM. Followed by a thank you to our generous hares (Group 2). Then, GM informed and thanks MKH4 for their invitation on their CNY run. (Hey! CNY was long gone ...it is almost QingMing. Ha!) GM also reminded us on CH4's dinner and dance.

During my on-box time, as usual, normal routine on "CHECK IN & CHECK OUT". This time, Guests were all followed the rules. Thanks for their understanding and support. However, WoonShu and FunTong were among the FROP that forgotten to check-out. (Hey! SH4's rule is very STRICT especially during CIRCLE). As I had printed our SH4 Hash Songs on the March-11 Newsletter, I did a test on their singing capability on our SH4 songs. Unfortunately, the testing was failed as many of them struggling to read and sing even I had an OPEN BOOK for them. More works needed in this area.

JM, Fit Lo On-box. He welcomed our First time guest, Alvin Shua. Shua is pronouned as Chai in Mandarin. Somehow he explained that his sirname was "无人姓". FitLo called upon the real "无人性" BigMouthMonkey to interrogate him. It was a great fun on the cross-examination process. Luckily, Alvin was co-operative. Or else, they might throw him into the jungle (not from 14th floors).

JMrs, FLZ on-box. As Fit-Lo forgoten to past the box to GM. She has FitLo on-iced. She then invited our "25gays @ spy" to pointed out any hasher who had broken the Hash rules. Unfortunately, they were failed again. Some of them smartly pointed on those who have gone home. FLZ was so nice and let them go. Next on iced were our lovely couple, Mountain Goat & Lady Goat, as of their lovely daughter was not wearing Hash shirt during Circle.

Half way on circle, the rain satrted fouring. We had to stop our Circle at 8.30pm. The night still early, the floor had passed over to our Mid-night GM for their continuous Circle or drinking hours.

Another happy day with SH4. ON! ON!

***SaiTan @ Small Egg***

Run #437 @ Sg. Jelok <> 13/03/11

2011-03-15T22:29:00.003+08:00

A stubborn, narrow-minded and intolerant "landlord??" called police to stop our SET RUN team to have our run at Sg. Jelok on 13/3/11. Such a selffiish bustard and egotistic fat chap....... Forgive the poor fat chap!

Luckily, the SH4 hash team's siprit is not looking for problem, causing problem and having problem. They moved peacefully to another location not far away from this runsite. (Followed the advice from the police, "They were practising shooting...it is very dangerous around that area." "Ya, with this group of egotistic chap, the gun shot may aim at our direction..." Don't play a fool with them....better we moved." Forgive the poor egotistic chaps.....)

As of last min. change, this run site is too small for SH4. We had ~60 cars on that day. Thanks to RedDragon and gang who had directed everyone to park their cars perfectly. They managed to squeeze in all cars in that narrow roads and farm. A narrow place that I thought could have fully parked. They could still squeezed in another 10++. My jaw dropped! Whenever I saw a car approached, my heart dropped. But, they had not made me dissapointed. Big hands to RedDragon and gangs!!!

We entered from left hill. Immediately reached a huge reclamed land. Most trees were gone and re-planted with new seedling. As of already ran for 21KM in the early morning @Bareno Run at Bukit Jalil, I had no plan to complete the run today. But, when looking at the crowd at the down hill, they were so small and with such a deep valley, I don't think after going down, I still had energy to clim up. I changed my plan and followed the crowd. JUST DO IT! Poor guy with both souring legs!!

The view was GREAT! I could have bring along my camera for capturing this natural surroundings and fine scenery. Hopefully, SKS could have taken some beautiful shots.

After this "bald" land, we walked through the woods. After crossing a stream, eh? some familiar landmarks in front...Hurray! Our usual returning trail. At the same time, 619 already with the crowd decided to take this short cut back. Enough for today....Salty Chicken and me made our "right" choice by joining the crowd. The running group who had followed the trail would have another 2 hills to challenge. Good spirit for those who had continue their run. BIG HANDS!

We made a bigh round trip back to our run site...passing by the "STUBBORN" place.....We reached the run site at about 6.30pm.

SureWin somehow left his key inside the car and it got auto-locked. They found a small air vent at the back of his jeep. Even with the skinny and long hand of Sun Xin Cheong, still couldn't reach the lock. We had tried many ways still coulldn't pull up the lock. Then suddenly, SureWin shouted, "DONE!"....He had damaged the key hole and opened the door. A small damage and cost for him. They went home early.

We continued "bluffing" and "Talking Cock" with beers on hands and awaiting the return of the group. At about 7.30pm, sweepers and the group returned safely before the dark.

Another good run from SH4. ON! ON!

**SaiTan***

Run # 436 - Sg. Long

2011-03-07T23:04:00.000+08:00

GM的车的确放得太里面，搞到几位“大头虾”到了RUNSITE都搞不清楚。结果在双溪龙镇兜圈子。我也是其中之一。

前几天CH4也是在这里RUN。他们好像跑的特别远也特别高。好像很晚才出来。结果个个有恐惧心理，担心GM会SET得更"劲"！眼见参加者人数众多，又有多位新人；连老蛋都要大家唸，“阿弥陀佛，AMEN 和Asalamalaikum。”求各佛各主各保佑！好像有效喔！

才刚进入树林，GM一通电话给老蛋说他们SETRUN的还在山林的最后一粒山。好像找不到出口。SWEEPER们连忙左诱右骗又加恐吓后面的RUNNER今天不适合走完。到了第二粒山才完全封锁。已是一个小时了。没有手电筒的一律不让前进。

一共走了五粒山。一贯GM的作风。一上就到顶,一下就见底。见峰才下,见谷才上。粒粒都有130-200公尺高。最后两粒就较挑战；又高又斜。个个叫苦连天。不过,SH4的HASHER的确是不有料到的。一样一粒一粒吃着出去。

爬了五粒山还不够。出来时是长长如万里的柏油路在静悄悄的等候大家的光临。又是另一个挑战。大约有2-3公里路程。望向远处的风景，凉风阵阵。回程有如此佳景，不枉此行。

SWEEPER出来时也只是7.30PM左右。咸鸡再次殿后。不过,他好像比一位受伤者还快出来。一时春风得意。连SuperOldMan讲他会9.30PM才能出来，也给他"炸"了一顿。不过,大家都很满意这次的RUN。此时此刻，又是大话连天，口出狂言，吹牛又吹水的时候。何乐而不为! 那么爽的运动,还等什么呢?

感谢我们一班尽责尽力的“开荒者”，set run team!

***细蛋***

Run #434 & #435

2011-03-01T23:26:00.002+08:00

Run #434 at Broga

A long walking trail on the tar road toward the fishing pond. Quite a smooth journey and easy trail which slowly moving uphill. Not a typical GM style. GM like to give YOYO type of trails.

The real challeneg was on the last hill. All the way up till ~480M with very steep slope. A new joiner who
pull by his father was struggling. The father was jumping up and down easily like monkey; but, the son walked like an elephant. Every move was like moving 1000kg of weight. One good thing about this young man was he was calm and persistantly in facing the challenge.

We all managed to return on site before day turned dark. Saltty Chicken was managed to complete the run much earlier than sweepers. He tended to talk BIG in the crowd. He must be with secret training during CNY.

A very nice trail set. On! On!

Run #435 at Venice Hill

Since when this nice run site becoming a stolen cars slaugthering area? It looks dangerous to park our cars next to the dismentled cars. Where are the police? What kind of society that we are living in nowadays?
无法无天!

KHHHHHH also run at the same run site as us. With high Hashing spirit, we have no conflict in the run. All happily entered into the jungle together. We split at the new housing area. No issue, no causing problem.

The journey was very far. We went very deep into the jungle before making a right turn back. The return journey was quite tough as the trail was wet and muddy. It was very difficult for those at the back. By the time we reached the run site, it was DARK. Surprisingly, the strong salty chicken was collapsed this round.

Again, all amanged to complete the journey smoothly. ON! ON!

***SaiTan***

2011 CNY Dinner (开工酒) Run #433 - Bukit Hatamas Cheras

2011-02-20T13:44:00.002+08:00

It was another successful SH4 CNY Dinner held on 13 Feb-11 last Sunday. We had reserved 17+3 tables with the estimation of ~170 of you will participate. Somehow, we only managed to have 15 tables served. 2 more tables had to be paid and will be used for the next committee meeting.

It was rain and the CIRCLE onsite was call-off in rush. 2 fireworks were in wet and not manage to be set on fire. Anyway, we will keep them for next event. All arrive on-time to restaurant except sweepers were still ON-SITE for clearing. This round, noone has lost in the jungle but someone left his key in FLZ car and she drove home early. End up, sweepers had to wait for the KEY.

While waiting for the "BIG LOU SANG", Xiu Pau's table somehow couldn't wait and "lou" earlier than us. Of course, this can not be excuse. All memebers on this table were "ON BEER" instead of "ON ICE". As and when the sweepers arrived, we had our "LOU SANG" with joy and laughters. Wishing SH4 "GONG HEE KIN HONG".

GM lead the function by thank you everyone and wishing everyone a prosperous and happy CNY. He was so enjoyed and called RoadBlur to give an impromptu game. It end-out two of them playing and GM kept ON DOWN by RoadBlur. Again, they were really wnjoy on stage.

JM Fit Lo had purchsed a lot lottery cards for every members. Sponsored by SH4. Till now, I have yet to hear anyone has striked the lottery. Hey! whoever has won, please don't be in silent.

Group 7, 8 DLL also poked out some money as the REWARDS to those lucky hashers who had managed to find the ANGPOW along the trail.

As usual, we had an acknowledgement to those who had sponsored this function as below:
Kalah Singh = 2 crates
Group 2 = 10 crates
Group 6 = 11 crates
Ku Pau Chun = 1 crate
Group 10 = 2 crates
Temerlor Alex = 2 crates
Group 7 = 5 crates
Group 8 = 5 crates
麦文忠 = 2 crates
中华 = 2 crates Group 9 = 2 crates of Guneiss Stout + Todi
Group 3 (GM) = 10 crates
半山客 = 2 crates
Ah Lee = RM100
Kuantan Kam = 1 crate
Mantin Hash = 2 crates

When the night getting HOT, we gave a special permission to recruit 6 keys HASHER to join SH4. They are 大口马骝, FunTong, LaiShi, LoverMan, Pukipine & ChiKongLan. They had to going through the challenges from SH4 members before their admission were accepted. Luckily, they had all passed smoothly. Again, lot's of joys and laughters. Then, RoadBlur was on stage to play a game withh all. The winners were given some gifts from SH4. The last session was again Karaoke and Happy Hours. All went home safety and happily.

Unfortunately, we had only consumped half of the beers that we had purchased. Hey! SH4 members! Where were those ZAO GUI酒鬼? It will take quite a long time for us to finish them. Anyone interested to purchase from SH4? Btw, we are targeting at the coming HARES.

Again, I had observed the TEAM WORK and friendship among SH4 members. With their support, we will have no problem to continue organising function/ event. THANK YOU VERY MUCH. On! On!

GONG HEE KIN HONG! 恭喜健康!

***SaiTan***

星期天捷兔会祝大家新春大吉,万事如意!

2011-02-04T04:21:00.000+08:00

星期天捷兔会祝会员们及走山爱好者,在兔年里:
"大吉大利,心想事成,身体健壮,兔气扬眉,兔显威风,兔然发达"
on~on~

Run#429 16-01-11 Venice Hill(Circle)

2011-01-20T23:53:00.001+08:00

本会【星期天捷兔会】第429次走山活动是在蕉赖Venice Hill举行,当天(本月16日傍晚5时)也是以Sin Wong Lai(酸黄梨)为首的第一组做大食会请客的日子,因为有几个重量級会员包括细蛋缺席,SKS只好将全程摄录video权充"有影"文章,给大家知道当天走山的乐趣.

每一次有Circle必定有好多会员和非会员参加,很奇怪的今次的大食会本会会员相对少了些,反而这一次来了一群年青新客,他们几乎都没参加过捷兔会的经验,结果平均一半人走不完GM今次设计的相当好走的路程.

Venice Hill这个走山路程在雨季是相当有难度,如果set到長一些
的话,那些走得慢又体力不好的人非摸黑拿电筒出山不可.不过GM可能体贴我们是大食会日,今次路程較短,近来天气又转干燥了路况较好,最后几个人平安回来包括SKS,天都还没暗!

以上3组Video几乎是全程经过情形,拍到7时多Circle开始不久相机就没电了,当晚快乐的情形只能留在当天有出席的人脑海中了.

20-01-11晚,SKS报告

一团和气 Run #428 Bandar Technology Kajang

2011-01-09T21:59:00.004+08:00

对于上星期所发生的误会，终于水落石出了。一场小误会，重见青天。不必追根究底。知道HASH的规则就好了。一团和气，开开心心来走山吧！ ON ON！

今天在Bandar Technology Kajang的路程超赞。GM和SET RUN团的水准越来越高了。人人都讲这儿只能用来跑，没山爬。单单今天的三粒山就已经够喉了。我都要2小时来完成。太久做SWEEPER了，越来越不跑得不了。今天趁此机会跑完最后大约二里的平路。出了一身臭汗,人特别爽。又遇到海龙王今天为大家做铁打。右脚髁的旧伤也趁此机会给他铁打一下。很有效!

不过,对SH4的高手,他们应该不够喉。FitLo，多毛和一班人已七早八早在第三粒山等后我们这班SWEEPER多时了。会面后, 大家才开开心心出山。连咸鸡和半山客都能顺利完成。

GM之前有对我说这儿发展得很快，就快没有路进山了。同时也没什么山。看看今天的路程，我们应该还有一年时间。至于没有山，我就不认同。今天这三粒山就够挑战了。以我们GM的水准, 平原都能变有山爬。我对他有信心。我们还会回来此处行山, 在她消失之前。。

ON ON！

祝大家兔气扬眉，新年进步，万事如意和出入平安。

**细蛋**

A re-union run (Run #427 - 02/01/11 - Sg. Long 2)

2011-01-02T21:48:00.004+08:00

First run for 2011. Happy New Year 2011!

11 cars had joined GM for setting the run. Mr I (Ah Li) returned after missing for months. Many joined for this new year run. No first time guest this time maybe due to SH4 run is getting tough and tougher.

First check already gave everyone a very long walk. The check was too far away. (Proper distance shall be 75M to 150M) The search distant could have easily reached 500M. Anyway, we managed to found the check at the "Indo" Kampong. After cutting though a tick jungle, we headed to a "highway". We saw Happy Hash papers along the trail. Most likely, we were running in the same run site today. Extra precaution would required to avoid confusion.

On 2nd check, some hiccup has occurred. 619 ran down and told me could be another "wrong" check. We walked down to find the check. But then, we heard "ON ON" from top. 619 ran back up hill. Then, we meet some HAPPY HASH old friends. We greeted among us, a feel of re-union today. Kuan Gong meet me and told me someone has removed his checks papers. He came in to assisting his group for the correct trail. We greeted each other and continue our own runs.

Then, I heard lots of noises from downhill. Must be someone arguing for the missing papers. By the way, no one knows who has taken the papers. However, someone suspecting SH4 hares taken their papers. To me, this is very sensitive. You can't blindly claim anyone without proof. You can't make assumption and made unnecessary noises. (I even heard one of our FROP stated saw their hasher carry a plastic of hash papers same as what has explained by GUAN KONG.)

Luckily, we were all in good hash spirit. All had handled this minor conflict peacefully. I told JNJ that I will carry the same message to SH4 but didn't mean SH4 hashers taken their hash papers. He did agree with me this is a small matter and we gave each other a hand shake and New Year greeting. (YES, no one shall remove other chapter hash papers during their run especially when 2 groups were running at the same run site.)

Unfortunately, someone kept "barking' non-stop. It had irritated most of us. He even asked SH4 for "GAO DOI" "交代". 619 and Salty Chicken asked everyone to bring along their plastic bag "胶袋" next week. This is the only "GAO DOI" that we can give him.

Hash Run is a healthy exercise not a gangsterism. HASHING is for NO RUNNING PROBLEM, NO DRINKING PROBLEM, NO CAUSING PROBLEM and RUN FOR GOOD HEALTH and PEACE.

While looking for 2nd check, we saw our FROP ran approaching us. We were in trouble now. We were in circular run with looping in the jungle. After some checking, we decided to cancel this run and reverse. Before that, since we had EVERYONE together. We had SKS helped to take some group photos. It was so great and first time we had SH4 Group photo in the jungle. Then, we were all happily returned. YaoDYeah claimed we were like a “re-union” for SH4.

Upon on checking, the fault could be due to FROP but the Hare’s tricky checks also contributed the mistake. Anyway, NO RUNNING PROBLEM and we took this as a lesson learnt. For these 2 incidents, there were long chats at run site. GM told us that we had missed this challenging run. He had set 6 difficult hills for us as New Year gift. What a waste but I feel lucky as I had no headlight today. Let’s do it next time?

Happy New Year 2011! ON ON!

*** SaiTan ***

拆礼物的大日子 Run #426 - Venice Hill (Circle)

2010-12-28T21:19:00.016+08:00

这次轮到第十组请吃。他们非常大方。食物是满山满海。多到吃不完。可能是圣诞节之顾，人潮较少。整百人左右。

因今天是BoxingDay（拆礼物的大日子），我们也进行了交换礼物的活动。总共有89份礼品。大大小小围着圣诞树，非常壮观。感谢四脚蛇带来的圣诞树。我们以抽签的方式来交换礼物。

阿Chew一班人也捐出了16份礼品给FROP。10份给男子及6份给女生。谢谢！最快的是海龙王52分钟就出来了。

当晚Circle时，大家都玩得很放，很开心。第一次罚酒时有性感的酒杯用。Captain安的姐夫不小心留了水瓶在山中被抓获。结果，安代罚坐冰。Sotong在GM on box时，开private party。结果被GM叫来问罪。GM差点放了他。不知他已经是会员了。没想到Sotong是有备而来的。他有穿两件裤。可爱的是他里面的竟是蜡笔小新。哈！

在我onbox时，阿安和海龙王儿子都翘脚而被抓。海龙王和海草被诛九族。Kuantan Kam上星期带太多新人而不能照顾两位新人而交给包尾的咸鸡。结果被告到面子书Facebook上。因他第一次坐冰，我也特地用交长的时间用多种语言讲解带新人要注意的事项。好让他坐得刻骨铭心。带新人要注意的事项是必须穿爬山鞋和旧衣裤。还得陪他们走完。不然，就通知sweeper帮忙照顾。

因还有很多会员很久没坐冰了不得。我出了一个非常难的问题。今天是第几个RUN？结果，河马，青葱头，Tomato和卖菜婆等都中罚。最后，RelaxSingh，Sunny和OnOn也因忘了checkout而被罚。

GM叫了二五仔点出犯规的人。结果，个个都没完成任务。个个都坐冰。无毛因多事也中招。

轮到619时，因第一次ON BOX.。他马上公报私仇请阿Chew坐冰。因阿Chew每次都跑快过他。他也趁机会请first time guests上来介绍自己。场面一时非常乱但个个都很爽和开心。GM也以此理由罚619。619大呼超爽!下次要轮流交给其他理事上来主持。较新鲜!

发烂渣一上台就马上发烂渣。因大声公和恐龙叫了一声，＂女杀手！＂。他们马上被干了，都被请上来坐冰。此时，Fit Lo打了通电话来。朱肠粉也把电话交给on box的FLZ。结果两人都被GM罚坐冰。

不知不觉，天色已晚了。大家也打府回家。圣诞快乐!

***细蛋***

Is Jalan Langat same as ArgoTech? (#424 AgroTech, Hulu Langat)

2010-12-13T21:32:00.001+08:00

It was a mess yesterday when we all headed to the "hanging bridge" as usual run site for "Jalan Langat". but found noone at the run site. Our GM again gave all of us another challenge....he set the run site at "Agrotech, Hulu Langat". Technically, he is still right as Agrotech is still considered as located at "Jalan Langat".

I had received many calls for direction and some complaints on "Why was it so difficult to label "AgroTech"?" Come on......Not my fault...I am the victim too. I even drove to "hanging bridge" to confirm that the run site has changed. Then, rushed to seach for the run site along Jalan Langat...till I saw a SH4 sign hanging near the Hulu Langat Batu14 traffic light...then only I had the confident that the run site could be at Agrotech.

LauTan was on boarding at the international sea. Some calls even reached him during his vacation. Nothing that he can do either. By the way, SH4 members may have to re-train on following signboard.

While reaching the run site, there were plenty of cars on the car park. It created some puzzle to us. "Are we at the right place?" Further checking, there was a local function at the resort nearby. To avoid blocking their cars, we managed to park our cars further at another wider land.

ON ON was 10 minutes late as to wait for those who had lost or missed the way to this run site.

The initial journey was along the river and a man made tar road. Then, we started to climb up hill. After 45 minutes, I had managed to "pursue" a few first timers to return as they were not in proper attire. The first hill was manageable but not the 2nd hill. The trail was seems only moving up hill. There were many occasion that we thought that we would reach the peak after a turn. Unfortunately, when we reached the "peak", there was always another PEAK awaiting. It was so depressed and getting so tough to continue the journey. Ah Fah and Chan Sir were stucked at this stage. Five sweepers (Ko Pau Chon, Red Dragon, Buffalo, Ah Kam & me) were with them to support and encourage them.

When we reached the peak (426M as of my watch. 300M high from run site), the feeling was great! Ah Gao already awaiting Ah Fah…such a lovely couple… The scenery from top was fantastic and beautiful. After a few shots, we rushed down as the day is getting dark. We reached run site safely at 7.30pm.

The most special of this run is that ALL SHOES WOULD BE IN WET. Everyone had to crossing a shallow stream on the way out….No way to escape.

Salty Chicken had improved this round as he was not out with sweepers. Even when GM called to check the result, his first check was “How was Salty Chicken?” GM also found that 2nd hill did gave him some challenge. He didn't realise it was so high. Salty Chicken was so happy and started to "bluffing"others.

Suddenly, there was a birthday song from behind. Ball Ball carried a birthday cake with candles slight. Oh! Today is Ng Gee Seng’s birthday. We had some birthday songs for him. He has also received many wishes from SH4 hashers.

Another friendship runs from SH4. ON! ON!

*** SaiTan***

不听老人言,吃亏在眼前. (RUN #423 - 05/12/10 - Venice Hill)

2010-12-06T17:59:00.001+08:00

LAUTAN都说了,“今天不行时,别继续前进。下次再试。今天会很长。”偏偏还是有人不听劝告。结果苦了自己也累了大家。这又何苦呢?

Venice Hill的RUNSITE是一个非常有挑战的山。里面山多,河水多,小溪多以及HASH纸多。路程可短也可很长。下雨后的山路也特别烂和湿。不容易行山。

坦白说，这次GM SET的山路特别适合这班“可怕又很快的SH4 runners”。保证他们够喉!不信去问FitLou, SuperOldMan或朱肠粉。当他们感到够喉时也就是新人或慢者的灾难。这次我陪咸鸡就用2小时10分才出得来。

山是不高，最多是150公尺左右。但是, 上山下山就无数次。过河或小溪多到我们都数不清。LAUTAN多通电话告知他们已经过了3条河。听之好像很近出口, 但又好像在很远哦！

两位马六甲的新朋友还是不够了解SH4的走法。第二次来参加SH4。他们是在四脚蛇（SKS）的店相遇。谈着谈着就这样跟随我们入山。可能也是HASHER的原因，对自己比较有信心。SH4的钻石SWEEPER，LAUTAN，从他们进山的速度和状况，多次劝他们必须后退。可惜，他们有眼不识泰山，偏偏还是不听劝告。红龙也给予同样的劝告，但是碰了门钉。一时满肚火。结果，后悔已来不及了。两位新朋友苦了自己，又跌伤又无水又饥饿。

四脚蛇也因内疚（他们是间接由他带来的)而出了一笔酒钱请一班在外等候的SH4 hashers。其实这与SKS无关的。不过,有人付了酒钱,我们是不介意的。口渴时,有酒来解渴是最佳饮料。谢谢SKS. ON!ON!

晚上9pm, LAUTAN告知已看到了FLAT楼而他已头痛了。连血液高的LAUTAN也差点昏倒。我和烧包马上装了一袋的水就穿着拖鞋进山救济。烧包还驾车入山帮忙。原以为他们已到了平地，我们可以拖着拖鞋进山。谁知，一走就是2粒山。15分钟后才见到他们的头灯在对面山。脚上的拖鞋已太湿和充满烂泥了。我们放弃前进。就由高处抛下水给前方的红龙。

从他们下山的速度，我开始担心要多一粒钟才能出山。水一到口,马上喝的清光。可以见得他们是多么的饥渴。其中一位有腰伤的朋友，带伤来行山。（太危险了。下次千万别把命当儿戏！）他也跌了２次,旧病复发而不便以行。一路幸好有SH4的3位sweeper (LauTan, Ben Kok & Red Dragon)又拉又扶又推才能到这里。非常辛苦。还好,sweeper没因不听劝告而有放弃他们。坦白说,SH4的sweeper都非常专业和理智，他们都很好心肠！

一班人休息片刻后就继续前进。半路上,朱肠粉也等不急而进来帮忙。我们在9.45pm才见到烧包的车。这儿离RUNSITE是不到10分钟的路程。

哦！烧包的车灯怎么哪么暗? 糟糕了！我们已在里面超过45分钟了，电箱没电了。只好向外找救兵。由SKS驾他的4WD和DATSUN的jumper wire，加上FitLo，我们几位就地取材把车START了。真是有惊无险!　看到SH4团员的守护相助的精神，心情也舒畅多了。

最后大家互相勉励和安慰后就各自回程。FitLo他们也趁此时赶去吃他们的"龙虾大餐"。这一餐应该会吃的特别有味道了。ON! ON!

最后奉劝大家要听SH4 SWEEPER言,不听SWEEPER言,吃亏在眼前。

***细蛋***

WET WILD WET RUN: Run #422 - Vilaraya Industrial Park (CIRCLE)

2010-12-05T11:18:00.006+08:00

It was in heavy rain while we were on our way to the run site. Jalan Semenyih was "bumpers to bumpers" as certain sessions of the road were flooded. Small cars were driving very slow and caution as scaring of the water. Along Jalan Kacau, the road was wet.....very wet. LauTan again shared with wiser view..."a sign of clear day soon." The rain stopped as and when we reached the run site... Believe it of not!

Anyway, when we unloading the stuffs, the heavy rain came again. I had some hashers helped to set the canopy. As and when we sheltered under the canopy, the rain stopped.

The crowds have reaching runsite late as of the traffic jam. We had to cancel the "mini circle" and ON ON at 10 min late. Although lesser hashers joined, but it was ~100 hashers participated. Rain started drizzling. Kok Liong (Mr bean), Red Dragin and me have volunteered to be the SWEEPERs.

The entrance route was smooth. All the way up at the left side of the open farm. Noticable of newly planted sapling along the hill slope. The challenge started when we entered into the groves. The crowd somehow widely spreaded on the first hill slope. There were easily 20-30 trails with fresh footprints for the uphill but none of them could be used. All were very smooth, flat, slipperly and bald. Badly damaged by front runners. We had difficulty to find a safe grip to climing up. As part of SWEEPERS role, we had adviced and encouraged some new and young runners to return, not to continue as the trail may not friendly during raining.

It was also a challenge to me. I had fallen and slipped for so many times that I almost wanted to join the returning crowd. When I saw 'YaoDYeah" struggling nearby me, I couldn't help as we were facing the same difficulty. I managed to "conquer" this hill with lot's of cuts and pains.

The following of our journey was consider smooth as we had just overcame the "Challenge of the day". The rest of the trail would be just a piece of cake. Salty Chicken again joined the sweeper team. As a matter for rejoicing, he had managed to climb up the first hill.

We reached the run site before dark. The crowd had already enjoying their dinner from Group 9. This time, we had "Indian Cuisine". As of raining, they even managed to get the shop owner permission to set the food stands inside the shop lot. Quite a diffferent experience and we were all very enjoying with the hot and spicy Indian cuisine. Salty Chicken also bought 5 chicken for SH4 as dessert. We somehow shown the chicken one by one at different time to create the "eating" atmosphere. The salt baked chicken was "pulled and plucked" and gone in flash seconds.

Believe it or not! Rain stopped when we started our CIRCLE. It was a full of funs, laughs and entertainment night. Even it reached 9pm, there was no sign of late from the hashers.

Some hightlights:

* Our "25Chai" or "Spy" were all on ICED as they were either not able to catch a wrong doer or catching the wrong doer themselves instead of letting the "ON BOX" chief to execute his/ her duty.

* Found 2 pairs of kid shoes and father (Road Blur) was on iced.

* 4 "HERO" ,who were so gentlemen to move the canopy to shelter a group of lady hashers. They were on iced as all hashers must be treated with "FAIR" and "EQUAL", no "discrimination" please. In fact, they were "punished" because of our "SPY" had just moved away the canopy and this group moved it back..... "GEY POH CEE"

* First time just realised that "NO HAT or CAP" in hash run. A group of six were on iced...

* Whole "Cheang's family" were all on iced...Ming, DengWoLai, Green Tea, Wah Moi and Wah Zai. Just because Wah Zai was "crossing leg" during the CIRCLE.....ZHU GAO CHUK "诛九族"

* First time, the ice chair were over turned. Ming and DengWoLai were put on iced.

* Mountain goat's family were all on iced too. As mountain goat's brother in-law, brother and sister were all forgotten to CHECK OUT. Both MG and LG had to accompany them and had a "FAMILY ICE".

* FatLot, Mr. Bean and HIPPO were baptised and iced showered by the members for acknowledment and celebarting their new hash name.

* 5 new members joined without any objection.

* Our returning "Ah 8" was again with excellence performance with his Hash Barb role.

* Leaded by FitSo, we had a short charity for "Lovely Disabled Home" by purchasing charity coupons for their "GREEN TREND CARNIVAL" on 18 Dec 10. SH4 managed to collect a pledge of RM1020 (51 books). Thanks you very much, SH4!!

Last but not least, a good night spent with SH4 hashers. Lot's of frinedship, generousity and happy.

ON! ON!

***SaiTan***

Run #421 Bukit Hatamas, Cheras -月光光照地堂

2010-11-22T22:23:00.001+08:00

虽然有一班hashers参加了Mantin Hash Treasure Hunt Run, 我们还是有超过60人参与今天的行山。

一路是往左边方向前进。很长的铲平了的山路"HIGHWAY“来走。一路上风景秀丽。可以观望整个Taman Segar Perdana 和Taman Bukit Hatamas。不久就见到左边的一大片高处的平地。还有厕所呢!还开玩笑等下可以方便一下再走。心想下次吧！都不是平常走的路。

差不多到顶后,就是第一个CHECKING。只见满山都有人在找CHECKING。我也一路往右找。越走越深。一点头绪也没有。一路喊“哎喲！”回复的都是"CHECKING”。没有理由。找啊找!然到今天真的没有人会找CHECKING？

不久,远处传来一阵女声:"ON! ON!"...Hey!女声喔！SH4 Lady, 劲啊！原来还是左边高处的平地的方向。是我最不相信的方向。SuperOldMan和山羊..厉害！！这就是CHECKING好玩的地方。他们就抓到我们的思路。就在你不认为对的地方下手。一流!

听说好像是我们的歌后,FIONA，找到的喔！以下是她在FB里的分享:

Fiona Tay 今天我是第一次有份參于checkhing,而且是第一次找到,那种终于找到的感觉原來是那么兴奋的,當on on 由我口中叫出时那一刻全部人朝著你的呼叫声而來時好满足哦,下次我一定要跑在前头,记得等我吓...
http://www.facebook.com/home.php?#!/profile.php?id=100000708913334

的确，第一次找到CHECKING很威水的!　“很烂爽的!” 　要爽下次就跑快点！　ON ON!

(我有一次在JERANTUT的经验,连生病（拉肚子）的我在找到CHECKING后，肚子马上好了。.. 一路是兴奋的“飞"着出山。出来后,给他们抓去坐冰和淋冷酒。病好像立刻消失了。)

恭喜FIONA!　下星期的CIRCLE可以请她做冰。～哈!

不过,FLZ且说她也是找到CHECKING的喔！她也是找对方向。在山顶的小屋处，有位印尼仔向她挥手还拾起SH4纸show她。她在见到SH4纸后喊,“ON ON。”然后才听到FIONA喊。不过,　FLZ也认同FIONA是找到CHECKING而她自己是撞到纸。没关系。俩人下星期CIRCLE一起坐冰。

没想到一座山就分割两个花园。山顶处就是KETUMBAR HILL了。还能看到整个KL的风景。太壮观了。我和SKS一时相机拍的不停。原来我们是那么多次擦身而过。屋业发展速度也的确太快 ,太可怕了。

我们也开始下山了。方向是朝SAGA处走。一直上山。咸鸡也在此时“崩溃”。河马也开始喊救命了。差不多7PM,我们还在上山。半山客顶不住打个电话问路程。对方只对他说上完山后,就一直下山。好像等于没有讲。

拼啊拼!终于下山了。走啊走!手电筒也开始出马了。快7.30pm了,我们才见到"阿伯山"的第六站。一路就是往下走。见到了FLAT楼,我安慰他们就到了。唷!为何又往左处上山。不得了了!　有大马路不走,　SET RUN的要我们从山路的"HIGHWAY"回。此时,水也喝光了。原以为可以在FLAT楼处买100Plus的。好口渴啊!!

走吧！要骂就尽情的在山里面骂吧！见到小瀑布后,也不管三七二十一,照喝不误。半山客一口气就是一瓶。一出树林,山下的欢呼声马上就听到了。真的令人鼓舞！很感动。我们一班SH4的朋友原来还很担心我们天黑了还没出来。

终于到达了。619传来一瓶100Plus。此时的最佳饮料。这样的朋友那里找?太感动人了。还剩下LAUTAN, 谷爆春,唐僧和咸鸡没出来。整班人还没有走。个个要见证咸鸡最后一位出来。因他入山前讲错话,说会8pm才能出山。结果。如他所说，他们8.15pm才

出到来。

此时,一轮明月以高高挂了。月光光照地堂！！ON ON!

*** 细蛋***

Happy OCT Birthday to YOU YOU YOU!!

2010-11-16T00:08:00.002+08:00

On 31/10/10, we manged to organise OCTOBER BIRTHDAY RUN on the last day of October in such a "super" short notice. FYI...the suggestion was given during our SH4 Approciation Dinner at Friday night on 29/10/10. In 2 days time, we managed to organise another MAKAM MAKAM for a big crowd. On On SH4!!

To our surprise, the turn out that day was not 200 pax but >300 pax....Many new faces...It was like another mini ANNIVERSARY RUN. Although we have prepared mountain high of foods, but were empty in flash seconds.... 17 crates of golden fluids...packs of TODI, 100-Plus & mineral water ...free flow whole night and empty fast...Long Q on awiating for our only ONE roasted pig...when it reached the last pax...whole pig has just gone.....Cha Xiu just went to change her cloths and the "CHAR SIU" just gone missing after the 'storming" from the hashers...It must be the most deliciate cuisine that night.

As we have planned earlier, the foods that we prepared were just "ENOUGH" (食爽) but not for "FULL"(食饱). Eh! FOC wor!!! No compalint!! ON ON!

The night was merrier with many guests...mainly from the family members or friends of our birthday BOYS or GIRLS....Congratulation to SuperFoo, 619, Fit So, YongTaoFu, XiuPao, Cheong Kiok, Ben, GuoWongSo-Heong2 & Wah Mui for their birthday on the month of October.

Special thanks to SuperFoo's family members...they came in an army.....as of them, this group was just a quarter of their whole family...They were really enjoyed and appreciate the friendship that they have received from SH4 hashers the whole night..

Again...although it was very short notice...the night was GREAT!! because of you... SH4...ON ON.

***SaiTan***

雨中情 (Run #420 Broga)

2010-11-15T22:27:00.025+08:00

到RUNSITE时,天空乌云满天。周围八迷失了一段时间,终于出现了（出山)。同时也带雨来了。
周围八的复出，可见大家多关心。个个都责问为何失踪多时?可见SH4的友情是多么的纯厚。你久没来了,个个都会问侯。我们笑称他是迷失在FALSIE中还一直走。终于听到ON ON声而回来了。

下星期MantinHash 有个TREASURE HUNT。送10双鞋和其他BROOKS的产品在山中让HAHSER寻宝。相信SH4的众多好手不会放弃这机会。希望他们能满载而归。ON！ON！

咦！连GM，JM和会SETRUN的都去寻宝。下星期谁人SETRUN？LAUTAN 开始担心了。有人建议搬去MANTIN和他们一起走山。哈! 假如SH4整班去支持MANTIN HASH，SANGWAT会特别开心。不过,SH4还是走自已的RUN。不用怕。SH4有的是人才。最后, 终于找到SuperOldMan 操刀。

入山前,雨水越下越大。几位老顽童,如MR. I，619和阿CHEW，还大力踏水弄湿大家。看他们跳得那么开心,玩得那么放。很可惜因下雨而用不到相机拍摄。CIRCLE时应该能请他们“上座"。感谢他们带给我们的欢乐和回忆。

迟5分钟进山。大家冒雨入山。有的还带雨伞入山。有警告他们小心闪电。尤其是在毛草芭山顶。一路上都非常滑。我也因几次没来又穿上磨平的鞋而滑了无数次。周围八也告之大跌几轮。的确,不能停太久不来走山。

第一个CHECKING，他们花了相当长的时间来找。原以为有机会做FROP。还是不行。很快的路程开始往上山行。只见一路是一直往右走。不久就见到瀑布。又是往右走。没两下就到毛草芭了。这应该是SH4有始以来最短的RUN。FROP好像只用45分钟就出来了。出来后,雨也停了。不久大家也各自回家。

不知是否碰巧，几班SH4的团友都不时一起在同一间餐馆用餐。我们笑称可以在餐馆内CIRCLE。周围八请了我们这班老友一餐因他儿子对岁。同时也付了另一桌的啤酒钱。

这一餐也吃得特别开怀! ON ON

***细蛋***

SH4 bagged in Genting Traiblazer 2010

2010-11-01T21:36:00.006+08:00

Smells like Team Spirit and Adventure!

The famed annual pulse-pounding combination of exciting adventure racing and intense trail running has now been bolstered with an emphasis on the importance of rainforest conservation. This year’s race promotes the theme of 'team spirit'. The idea is to impart valuable lessons in self-confidence and teamwork, as well as provide the chance to be closer to nature. Highlighting and reinforcing the adage ‘unity is strength’, be prepared to navigate 14km of mean, muddy terrain, daunting obstacles and grueling challenges while surrounded by the lush, rugged beauty of the world's oldest rainforest together with your partner. Let team spirit carry you through this epic run as you and your partner strive towards victory!

SH4 hashers recorded another good result during the Genting TrailBlazer run on 31 oct-10. About a thousand four participants grouped in pairs. There are 4 categories for competing. SH4 have winners in all categories or swapped 20% of the awards. The fighting spirit were so HIGH that our hashers have competed with many strong and experience runners. The team spirit was GREAT and our teams were all returned fast in pairs. They have helped and motivated each others. As supporters, we have given them the BEST CHEERS and Support.

Congratulation to our SH4 hashers!! BRAVO! ON! ON!

SH4 再次在云顶Trailbazer横扫多项奖品。在这场有整千四人参加的越越赛跑。要拿到好成绩是不简单的。但是，我们的团员都做到了。绝佳的团队精神和永不放弃的理念,他们成功了。我们抱攘了20%的奖牌。8周年的“橙与黑”HASH衣一直在奖台上重复出现。SH4因你们而骄傲。恭喜所有的参赛者，你们都完成任务。继续努力!！ ON ON！

Results成绩:

Team A (Men Team 男子组) - 3rd Place - MalayZai & HHH Meng

Team B (Women Team女子组) - 5th Place - FatLanZa & Green Tea

Team C (Mixed Team男女合组) - 3rd Place - Follow Me & Sai Wah

Team D (Veteran Team宿将组) - 2nd Place - Fit Lo & BoChaXi； 3rd - Place DangWaLei & Sai Keong

6th Place SuperOldMan & Hoi Long Wong (near miss!!差一点儿！！)

Photos相片: http://picasaweb.google.com/SundayHash/SH4InGentingTrailblazer2010

**SaiTan 细蛋 ***

SH4 Appreciation Dinner 慰劳宴

2010-10-30T15:11:00.027+08:00

昨晚,我们再次聚集一起享用慰劳宴晚餐。节目丰富多彩，餐食也是山珍海味。有歌听,有歌唱。有舞看,也有舞跳。有酒喝，也尽情喝。场面非常热闹。欢聚一堂。

一共开了七围台。个个都有在我们非常成功的八周年纪念庆祝会有出汗出力。主办当局特别大方。请了八菜一汤。有 “SH4佛跳墙" （紫菜汤），“香炒九天翅" （芙容蛋)，“金炖鲍鱼片" （样豆腐)，”红烧龙坍" （金凤鱼)，等等在加上“粒粒香的白饭"。一听就令人垂唌。个个吃的“特别”开怀。

当晚因为个个衣衫不整，没有一致的穿上八周年纪念的HASH衣。结果，FLZ被GM叫上台罚酒。GM也再次呼吁大家继续和睦相处。同时感谢大家的出钱又出力。

OC之一的FIT LO也有上台感谢大家的帮忙和协助。特别感谢路痴的精彩节目。所有出席者都站立一起敬酒。明年再接再厉！

接下来,FLZ也把新任理事都请上台。每人都分配到一件BROOKS蓝衣。个个穿上后有如"蓝衣天使"，不对"蓝衣战士”。不过有人且说像“孝孙"。FIT LO提醒理事们穿上后一定要为SH4赴汤蹈火，鞠躬尽瘁。当晚也另选了三位新理事...杯杯落,歌王和BALL BALL。

山羊第一次以INTERHASH SEC身份为我们介绍了近期的几个重要HASH RUN。希望大家踊跃报名。

FITLO再次上台邀请当天生日的歌王嫂..姓"香"的香香公主。同时也邀请所有十月生日者上台。SUPER FOO告之他是明天才生日。FIT LO趁此机会邀他请大家。他一口答应。FIT LO又要他请一只烧猪,他也爽快答应。FIT LO又使出他募款的本色，又邀到其他人都又捐酒又捐食物。结果，这星期日会有多一次大食会。东西多到能请二百人。

过后, KARAOKE 和DISCO HOURS一起进行。欢乐满堂。个个都尽兴而归。

***细蛋***

不下雨的农历九月初, 我们的大食会. (RUN #416)

2010-10-18T23:18:00.002+08:00

难以相信,重阳节(农历九月初九)前后几天滴雨不下。气候变化太大了。因此昨天的CIRCLE非常顺利。不然, Taman AgroTech这RUNSITE,一下雨将是无处可躲避。

还是由Group 7 和Group 8做东,请大家大吃大喝。这次他们把"厨房"搬到RUNSITE。有虾，sotong, 卤肉,卤豆腐,鸡脚等等。我一边拍照，口水就一直流。想先偷偷尝一尝且又怕被抓。肚子已咕咕响。还是去其他地方猎景。。。

5.30pm, Follow-me一个人SET RUN出来。（一位女孩,有点危险喔！）她是SET SHORT RUN的。可是,没有人跟她出来。原来, 她先开一条SHORT RUN的短路;然后才跟MING一起进去接大队出来。算算,FROP应该已过了SHORT RUN的交界处。十分钟后,MING也从LONG RUN出来。他们一起再次进山接SHORT RUN的队友出山。此时,看情况应该有很多HASHER已过了SHORT RUN的交界处。

等呀！等呀！SHORT RUN和LONG RUN都没有人出来。6.25PM后才远远见到LONG RUN的FROP。当DATSUN到达终点，SHORT RUN 的FROP也同时抵达。不久,倆位LONG RUN的SWEEPERS 都出来了。他们也分不出SHORT RUN的交界处。就这样跟大队出来。（哇！然到又从演上次的事件？LONG RUN 又没有SWEEPER。）最后,连SHORT RUN的SWEEPER也出来了。SHORT RUN没问题因后面没人了。可是,LONG RUN 就不知谁走最后。连忙叫大家注意身边的朋友，如还没出来,要通知我们。Ming也告知LONG RUN不会太长。一路都是往低处行走，应该很安全。当PINGO MONK出来告知她是最后出来的,心中才松了一口气。

不久,大家也开始享受丰富的晚饭。可能一班原本要走SHORT RUN的且变成走LONG RUN；结果用力过多,肚子也特别饿，当晚的食物也一扫而空。HARE都很开心。见到大家吃得那么开心,他们也觉得荣幸。非常值得请大家。ON! ON!

晚上的CIRCLE，终于可以玩的特别"放"。开始是由GM请HARE出来敬酒。感谢他们的盛情款待。接下来,　FLZ请了路痴坐冰因为周年纪念当晚的游戏太精彩了。因大家太投入了；结果酒和水就留了几十箱没有喝完。当晚,太少人喝酒，太少人醉了，太不像HASH Celebration了。你说,“该不该罚?”　其实,FLZ是在奖励路痴无意中为SH4省了酒钱和大家都能没有醉酒驾驶而平安回家。

她又请了MR.I做冰因为他还欠SH4三百粒饺子。FitLo要他下次双倍赔。MR.I 其实因出国公干而不能出席。一时忘了交代。接下来,没有穿HASH衣的都被请上来享受冰椅。GUEST没有穿就罚带他们来的MEMBER。MOTOR TENG可能太久没坐,干脆脱裤而坐。朱肠粉,国良,MING都一起被罚。

当FitLo上来时,马上请了一班上星期的SWEEPERS出来。因海龙王的“好”主意,谷爆春就提了十多罐酒上山请SWEEPER们喝。怕大家辛苦了。请SWEEPER一边照顾人,一边享用啤酒，何乐而不为! 我也参与了。哈！哈！结果遇到铁面无私的FitLo，个个“同流喝污”的乖乖的坐冰。海龙王，谷爆春，朱肠粉，阿威和路痴都被点中。好像还有漏网之鱼......NoHair..

FitLo也请了山羊因女儿不小心玩BOMBOM而让FITLO误解还有人没出来而被罚。有带儿女而又没给他们穿HASH衣的一样父亲要被发。这是有点"故意"的处罚。结果，国良,TOMATO和四方头被罚。

论到我时,我也介绍了SH4的新理事。一共是25人。过后,我也趁人多，讲解了急救的方法和如何避免昏迷的注意事项。希望大家有点概念。紧急时可能能帮到。最近,的确有不少在山中昏倒的事件。希望大家能开心来走山,个个平安回家。

我们也在9PM后散会。一班还玩的不够喉的，有留下继续玩。

一滴雨都没有下。奇怪的农历九月初。.......ON!....ON!

***细蛋****

Run #415 & #416

2010-10-18T15:08:00.001+08:00

17/10/10: SH4 – Taman Agrotech, Batu 14 Hulu Langat

We arrived just in time again for the run and me Mrs was grimacing at the terrain that we had to go on but still she was determined to run it!

The start was on a walk towards the end of the road and crossed over the fenced area. I was at the back adding run papers for the back walkers. The run was on some abandoned roads and through some bushes. The start of the long climb was scenic jungle trails but many were ‘enjoying’ the climb with some ‘stop for scenic view’. We were brought on to climb one after another and it was one higher than the other! ‘Stargazers’ and ‘tree loving people’ were abundant, some were even ‘testing their breaths’ and ‘looking for something on the ground’ were seen every few meters forward. Finally, reaching the top, the trail went downhill and downhill till we reached the river crossing. The longer trail was cut off at the top for the back pack to do a shorter one and for them to enjoy the cold river crossing. Some took it as a nice resting place with a cool dip. Some were trying to maintain their shoes dry! We spent some 30mins horsing around there before walking back.

10/10/10: SH4 – Sungai Long

The trail was set on the left side hills from where we parked. The pack was to go through a zig-zag trail and uphill through the bushes till the top of the first climb. Me Mrs was way up front as I was at the very end doing some ‘sweeping’ duties. There were the few new comers which one guy was wearing a pair of slacks! We had to send him along with the turn backers after the first hill! Further up, we were on a familiar trail that has been almost long forgotten - the top of the flat bushy hill walk and then the steep downhill till the mushy bamboo growths trails. I wondered how me Mrs crossed here. Then we came to this gradient long climb, the new comers (2 ladies and another guys) were doing fine, as they have not experience this before and were ‘gazing stars’ while testing the trees’ strength. One lady fainted (Sue Ann) as she hyperventilated during the climb while the other man was way back as he rested on minutes after every few steps! We finally reached the top and heard the front pack at the bottom of the hill and on the opposite side, doing the home trail as we could get some glimpse of the clearing. It was all the way downhill till we reached the clearing near the run site. I did not keep track on what time we came out but me Mrs was out in an hour.

***NoHair***

有人暈倒了!....给捷兔会朋友一些建议.

2010-10-13T17:10:00.000+08:00

不知是最近热衷行山的活动,特别注意到这类新闻相当多,当然有好也有负面的坏消息,从几年前阿仔在甲洞森林局行山时心脏病发作身亡,年头和SGS在阿伯山行山遇到一位上了年纪肥佬行山还打个招呼,隔几天听人说他再独自走山时又是心脏病发死在山坡,还有去年水晶山跌伤跌死人的新闻,包括前天我们的星期天捷兔会团友阿兴(HONDA),在登山健行时应该是心脏病发去世,这一些事故一方面是行山者不知自身潜伏的病情,也或者忽略了自身的体力负荷,当然有些是逞強所致,重要的一件事就是如果每件事故发生时,有旁人在急救可能结局就不同了.

这就是今天SKS要谈的主题....

運动伤害和意外是无法避免,细蛋说的对感觉不行就停下休息,行山是为了出汗排毒健康,不是逞强好胜,也最好別单独行动,運动有同伴同行是最好不过,除了提升運动效率互相也有照应,如没有同伴同行也要告之家人自已的行踪,当发生事故可以及早通知家里人.

我们这个群体走山運动,很多新人(是指一些有了年纪的)来参加主要都说为自身健康而走,可是来参加之前只是朋友的遨清,或见到友人走到有了一些成绩(瘦身或够气)而参于,事前没有去作些健康檢查,也没有事前热身一下,冒冒然就跟大队走入深山,这是比较危險的举动.SKS就希望每次开步之前能有三两分钟的热身体操,为一些身体不是常活动的参加者伸伸筋骨,走在崎嶇不平的山径能減少受伤,尤其是一些资深的捷兔会每次设的路程较長,对一些体力较差的更是危險!SKS希望参加的朋友(尤其是上年记的)不要因为路程太長,不想来埋堆.

人人都会说行船跑马三分險,走在没有"路"的山林中算起来也是危机四伏,捷兔会这种有团队的運动,发生事故至少有旁人照顾幇助,受伤了至少有人扶出来,如果发生暈倒等严重事故,同行的有没有急救知识伸出援手,那条命仔不是看有没有"贵人"相扶吗?昨天走山发生的一件事故就可引以为監,一位第一次来参加我会的女生(还是妇人名词不是重要)在山中可能走到缺氧脸色发黑暈倒,好在有些急救经验的细蛋连同几个团友,七手八腳救醒了她,如果当场没人发覚不就多了一件憾事!?

发生这种事件而又得到急救是幸運的,如果旁人都不懂又如何?这就SGS所担心的,以前担心不会水性的SKS出海钓鱼,现在又担心他走山的安全.SKS也明白她身体状况,反过来所以不十分勉強她走太長的山路,能在阿伯山走走吸些芬多精也不错了.话说回来,SKS希望也建议大家能向很有急救经验的老蛋学习一些中風或昏暈急救术,以備不时之需或可救人一命!

等我们从中国唱歌回来,请细蛋或老蛋示範急救课程,SKS拍一个短片给大家学习,有机会救人一命,勝造七级浮图,免除外人对捷兔会只为了吃喝玩乐外的一些负面印象....这是SKS认为参加星期天捷兔会给我健康快乐,我给大家的一奌贡献!

***SKS@四脚蛇***

转载自SKS的网站:
http://gkpc.blogspot.com/2010/10/blog-post_11.html

另人伤心的一天

2010-10-07T19:16:00.002+08:00

昨日傍晚闷闷时刻,朱肠粉一通来电问我拿"兴哥"的家人联络号码。一时满头雾水。他又给了我车牌号码。偏偏我的记忆力超烂。又没有头水。

他告知有位SH4的会员在山上跌倒了,一时晕倒了。要叫他家人来带他回去。现在有一群人上山抬他出来。晕倒就要马上弄醒。一刻都不能够等。每一分钟的延迟，等于失去10%生还的机会。超过5分钟的话,已经有生命危险了。电话上谈的不清楚，因他也只是帮忙找联络号码。

"兴哥"？谁人啊？打开会员册，没有此人。朱肠粉尝试形容他的样貌和身材。好像有点影像。会不会是HONDA？朱肠粉回答好像是。。。。Hon Fak Hin....Hin = 兴。应该是他。马上给了朱肠粉HONDA住家电话。朱肠粉回电说电话不对。突然想到HONDA SOH 也是会员。马上联络她。她也证实HONDA刚好在六里村走山。心马上掉下。她也被吓倒。连忙叫朱肠粉再联络她给于她更详细的消息。她也和孩子赶到现场。

这时我也没有一个正确的信息。打了多通电话.....也接了多通电话.....只知道他上山时跌倒和晕倒了。地点是在Ketumbar Heights。心情非常烦躁....他醒了吗？有没有人会CPR或急救方法?....
这不是HASH RUN....如是HASH run...有SWEEPER能够急救.....谁在救他? 又想到LAUTAN在就好...急急急急..

终于连络到长脚。他告知HONDA还在山上,还没有醒.有班人在急救，但还是不醒....完了.完了.现在已超过半小时了.黄金时间已过了...过了很久...心又跌深一层。.希望奇迹出现。.长脚告知非常危险！.非常危险！.

不久,再接到长脚的来电时,从背后的哭喊声,我已知道没有了。一时感到心一片绞痛.走山的同志就这样离开了我们。。。

陆续的多通电话来回..我也没了心情工作.........另人伤心的一天！

我所认识的#23 HONDA 是位好好先生，很疼老婆。每次见到他,就是那副眯眯小眼和慈爱的笑容。没有看过他发脾气。非常友善和乐于助人。我每次搞宴会他都很慷慨解囊。最后一次和他交谈是在8周年时,他告知 HONDA SOH 将不再参加走山。如今且是他不能再和我们一起了。

在此愿他一路走好..安息。希望他家人能节哀顺变。呜呼哀哉！

***************************************************************

小小叮咛：

我希望各位HASHER与朋友，要好好照顾身体。

每年一定要做身体检查。

上山时一定要有个伴。别单独。身体不适时, 别逞强。坦白告诉身边的伴侣或朋友。

上山时, 不行就休息。不能到顶没关系。下次再试。

记得我们行山是为了身体健康而非胜利。

在此与大家分享一种急救方法。感谢发瘟王提供的资料。

http://www.youtube.com/watch?v=EcbgpiKyUbs&feature=player_embedded

请你一定要看一遍。学会一个技巧在身好过临时无用武之地。ON！ON！

**细蛋**

SH4 8th Anniversary & AGM Run on 26 Sep-10

2010-09-27T19:44:00.000+08:00

Another remarkable and successful event held by SH4.

For this celebration, we were under pressure as how to maintain the high standard of SH4 event from year to year. A great challenge to the organising committee. Luckily, we made it again. Thanks to the support and co-operation from all SH4 members and hashers who had participated in our great event yesterday.

Around 2pm, some of them already called LAUTAN as we were still at home. They seems couldn't wait and so exited for the event. When we reached the runsite, there were already a big group of SH4 members awaiting. With the crowd, we set up the canopies in a short time. Great team work spirit from SH4 BRAVO!

The sky didn't look good at all. It seems the DARK CLOUD also coming to join us and started singing happily. LAUTAN as usual did his ceremory "negotiate" to give a clear day for our event. It seems didn't work well this round.

Anyway, it did give us some ample time for hashers to collect their FREEBIE. This year, we have designed a pair of singlet and short pant in the colour of Black & Orange. With a symbolic "8" behind the singlet. Small SH4 logo infront of the Shirt. Both "SH4" and "On On" were printed in the short pant. Quite a good combination. It looks great in a pair.

As usual, given out FREEBIE is always the BIGGEST CHALLENGE to me in all our events. It always FULLY REGISTERED with a long waiting list who joined at the very last minutes. For what I ordered from the suppliers, they will never give you a correct quantity. It always given me the headache to pursue the hashers to collect freebie which are not with their registered sizes. As always, one or two sizes are out of standard size. This gave another challenge to us. Anyway, we managed to distribute all FREEBIEs in safe hand. Although some dissapointed faces on some hashers, but we had tried our best to help them to exchange among themselves. When all dressed up with this great pairs, all worry and concerns had just gone...I was so enjoy to see the "black" and "orange"...theme of the day...ON! ON!

The run started with GM climbing on top of a Hilux. After a short speech, he initiated the run and the firecraker sounded at the same time. All ~300 hashers massed in the journey with full of confident. At the same time, the cloud also joining the crowd by giving a "POURING" to all of them...a wet wet RUN.

Those who stayed at the runsite, we were all gathered in the confine space. Suddently, we were "so close". An experience that I have hardly had in SH4. We shared a lot of joys under the tents with the heavy pouring outside. The rain stopped after 30 min...it seems that the negotiation did by LAUTAN committed.

Then...the BABELOO roast pig arrived...the crowd made a very long Q for this delicious pork for the night. Slowly, one by one completed their run and back to the runsite. The Q getting longer and longer..the taste of BABE PORK was fantatics, it just melted in our mouth... you just couldn't stop for next piece of BABE.

CIRCLE AND AGM started after 7pm...but..again the cloud joining us again...drizzling...
We rushed to complete our Financial Report & Activity Report. Then, GM discharged the old committee and thanks them for their great services. Then, the floor passed to NoHair to chair the election session. NoHair decided not to be re-elected. The new committee has been elected smoothly and without any problem. The drizzle was getting heavier...we closed our CURCLE and all moved to restaurant for our DINNER.

At 8.30pm, we started our DINNER with ICE BREKER to have a roll call for hashers from all nearby Chapters. Then, an ON DOWN for all visiting GM and chapter reps. Then, appreciation also did it to all the sponsors. After completing this SERIOUS AND DULL ceremony...we then moved to the HIGHLIGHT of the night....GAMES TIME!!!

Once agian, we managed to invited our "POPULAR" game director....RoadBlur...to run the game shows again. A long awaited time......

He started with "HAKKA JOKE"....as HAKKA like to say.."LIN"..in their conversation. RoadBlur shared a full humorous speech with all the LIN in the story...e.g. LIN XI, LIN TIU, LIN TAO, LIN SUI, LIU KON and etc...It was a real good "dessert" to ALL. All got "WARM" up instantly..Thanks for the LIN TALK.

The following game was the HIGH of the night....make-up/ costume decorative game....10 volunteers being selected to be make-up or decorated by thier table mates for a CATWALK contest in the end of the show. Then, RoadBlur taught everyone on a line dance from the song of "YMCA". During the practise session, some of them who had not hesitated to wait and rushed to the stage to show their "OUTLOOK".

All hidden talent explored from our contestants. They were so BRAVE and in HIGH SPIRIT to perform their CATWALK...some even goot "sexual harrassment" from the crowd as they are more feminine than lady...those "hamsap" uncle couldn't behave themselves...so touched here ...touched there...Anyway, the contestants seems enjoyed by the harrassment. The whole floor was in totally lost of control but very enjoy. In the end, LAIXI won the BIG PRIZE...as he wore a jean hat (some lady short), a black bra, yelllow belt, Sh4 short pant plus a high heel. He walked femine slow (as he was struggling with walking with high heel), a cigartte on his hand added his speciallity compare to others. A closed fight from Pete Czepil (the only Mat Salleh) who even scrified by showing his "PET PET" to gain some VOTEs...but it seems not helpful. I would suggest him to show the "opposite side" of PET PET next time.

To cool all down, RoadBlur played the "YMCA" to gather all for a group dance.

For the 2nd game, RoadBlur called all TOP 5 FROP male and female to the stage for recogintion... a trap..
10 of them were happily on stage...RoadBlur gave them each a small present...for the next game...OMG! it was a box of CONDOM...what are they going to do with it? As of Roadblur, FROP normally have more AIR compared to others; hence, they can run faster. To proof this, we asked all FROP to BLOW the CONDOM...the winner will be the one who first to burst the balloon condom.. this was a challenge to our lady FROP...they even struggled in opening the condom box...seems very in-experience...GM offered his help in special training after the event...Another wild wild moment... In the end, SAI KIONG won the game.

For the last game, ..."BOAT RACE"...RoabBlur had no challenge for volunteers as all were so eager to the game..They were really ENJOY & HAPPY. This round, we asked one guy from the team of 3 to carry the beer under the crotch. A lady with a sraw in her mouth to do the "SUCKING JOB". Another member to carry a bowl to ensure no spill over. The team who first to empty the beer bottle will win. Another round of WILD WILD WILD. Finally, Follow-me's team won the prize.

By this time, the last dish had served. Some started leaving with full of joy. For those who stayed back...they have antoher round of DISCO Hours.

It was a GREAT NITE and I have received a lot of THUMBS-UP for SH4...another successful event.

Thanks for all who has participated in our celebration. Thanks for your involvement, laughter, fun and joy. ON! ON!

SAITAN

能耐与信心(上), (中), (下)

2010-09-16T15:16:00.001+08:00

上一次行山出了状况, 特地请SKS写出他的感触和经历。这些都是很珍贵的资料分享。希望大家能够从中学习到遇难而不慌, 求救，镇定和激励自己。

SKS花了一段时间来完成。详细正文本记录在以下网址：
能耐与信心(上)   http://gkpc.blogspot.com/2010/09/blog-post_02.html
能耐与信心(中)   http://gkpc.blogspot.com/2010/09/blog-post_04.html
能耐与信心(下)   http://gkpc.blogspot.com/2010/09/blog-post_14.html

为了方便SH4读者阅读，我也抄录了全文在转贴此网。不过,少了相片和FORMAT。
看后,请分享你的看法。谢谢。ON ON！

能耐与信心(上)

这篇文字不归纳在"猪狗走山"篇,琦哥只是当它是生活中一个乐章,一件相当精彩刺激(不算惨痛)的插曲!我相信细旦会转贴在SH4的官方部落格,给团友一个经验和教训的知识,当然要从当天傍晚说起....

星期天是SH4 第七团做Hare(大食会)的日子,因为接近8周年纪念宴会兼AGM会议,本来琦哥打算缺席不来参加这次大食会,因为百灵艺术协会也选了今天在邵氏广场喜来登酒家,为36周年庆宴会成功举行后设了个酬劳会,琦哥负责这次拍照任务.宴会上气氛很好,很高兴就喝了好几杯红酒助兴,宴会散席宝珠回会所練歌,我想想还有时间,就回家換衣裤提了鞋子食水赶去行山集合处,希望能和大家进山健走,也希望知道8周年有些什么活动.

赶到集合处时,见到这次的行山大食会来参加的男女老少,比过往的都多,很高兴有新脸孔参加,正想挤进前台听听老旦有什么说话,就听到"叭--"一声大伙向后转,就开步走向阿伯山方向去了....我跟着大队前进不久,就听到有人说今天分两条路走一長一短,我想几次做Circle都这样子,在来参加时在途上我已经决定今天要走長的那条路,所以没考虑就帶了满满的信心直接跟右边的大队进山,这可犯了第一个错误--吃太饱又喝多了酒,不要爬山....

跟着有人说这次長的路途会很長,朱腸粉对我说不好走長途,可能他们也要走三个钟头,而你们新手要六个钟!我想不可能吧要六个钟头?就隨口说六个就六个钟我也要走長途的,在后面的发烂查就说进山不要"乱乱"讲话,我想中元节其间不要多话,进山规矩也听过老旦讲过,就不想驳朱腸粉的"乱"讲话(应该也是好意),这是犯了第二个错误--进山乱讲话可能会冒犯了不明东西.

接下来琦哥和大队鱼贯前进,从Hatamas穿过胶林到阿伯山第一站,然后右拐上坡再上坡,大队中开始分出高低快慢,队伍开始拉長了,走到第三四山头后琦哥已经听不到前头Sweeper的喇叭声....不久連中间那支喇叭声也渐渐远去,那时感觉后面至少还有十人,Sweeper的喇叭声也还在后面很远,自已感觉情况不错还能加快脚步,和小龙女及雷门三个人向瀑布区前进,那时应该有七奌钟左右天空还很亮....

不久小龙女就向前快步下一个山坡,留下走得慢的雷门和琦哥,她还对我们说,她先跑前去会喊我们,要我们回应她才放心,我也以为就快到瀑布然后走上山坡就回营当然放心.这样互应了三次后,可能身手敏捷的小龙女走得快,不多久却听不到她的声音了,只剩我们两个老傢伙继续认着标纸向前走,那时巳经听到水流瀑布啦啦声了,那知一个转弯走在前头十码不到的雷门,竞然在我眼前消失了,我心在想好傢伙走得这么快,不招呼一声,不要緊后面还有人在,琦哥跟标纸走慢奌出山还来得及吃海龙王的焼鴨腿,今天的大食会是他们做Hare,参加的人又多一定有好东西吃,心想着肚子就开始感到饿了,脚步也慢了.

再走一段河边的路后,前面有一个高大的黄泥斜坡,琦哥心想惨了肚子又饿山坡又高怎办?...当然自已要爬上去了,那时天色开始暗了,前后都没有人在(心里还奇怪走最后的那班人,走得那么慢?)爬到三分二时才发覚地上好像没有标纸,只好抓着树根退下来找标纸,跟着SH4的纸(地上好像还有其她hash的纸)向前走,走着走着感覚有些不妙,好像下了土坡后走回头路呢,並且前面的流水声就像是刚才跨过的瀑布嘛,当然要走回头向山顶走去才能出山.走着走着又觉得不对路,路中间的倒树好像刚跨过似的,还是刚才的路才对...这样子来回走了三趟,才想起我不是帶了手机吗,还不抛下面子求救?

打开腰包的手机一看,OK还有两格讯号,首先想起的是细旦,快拨给他救命指路,没想到他今天走短程不知長途中的琦哥身在何处,他交给Fit佬听,只听见他说"....我不知你在那里,跟纸行,跟纸行",当时琦哥真的又急又气,"我就是跟着标纸来回走了三趟!"....那当儿手机讯号突然没了,心想今晚出山的时间不会破上回在Broga的纪录?回想当晚有老旦细旦照顾还好,今晚只是孤身一丁友,...怎么这么久了,还没听见最后那支喇叭声?....不过,心里对我们SH4猪朋狗友的互助精神有信心,慢慢的....

不久琦哥沉住气,坐在又湿又骯髒的树干上,仔细想了再想之前走过的路,走回河边去然后用头灯(好彩当天有帶去,因为琦哥就是打算走長途迟了也有灯照着)照着那山坡,再上到半山坡拐左出山(电话中好像听到他们说走左边...).再走回那段走了四回的路,其实是对的,为什么会给两边水声影响到意志力?爬上一个小山坡后,就顺着河边走到一个大瀑布旁一望,为什么不像上回和宝珠姐到过的那个瀑布?沒理由饿到人的判断力都变小了,瀑布会变高了.

"今天set run的傢伙不知是谁,set的精彩又要命,琦哥不怕走長路,只是在又暗又湿的河道穿来穿去,又要在石头上跳来跳去..."琦哥心里想着不会是会長卖菜仔的傑作吧,想着想着就在跳过一个最湿的大石上时滑了一跤,好彩没伤着什么地方!可是肚子内中午酬劳宴吃下的鱼翅乳猪昌鱼,全要跟大腸说拜拜,跟一肚子的风要大出来了.说实在的,琦哥不是个有洁疵的人,不过在树林河边出共还是第一次,衭子几乎脱不及就解放了,事后用河水洗比古,没看清楚是不是痾出青青的颜色(之前来回走几趟,我说有奌怕迷路而已,你们信吗?)

解放过后,听了几通电话,是安撫的听得心里很温馨,问在那儿的--也懒得说清楚也不知身在何方--不知如何回应,拖着还可算轻(空肚)快(心急就真)脚步一步步向上走去,感覚过了瀑布上到山顶就是阿伯山的第五站,10奌之前下到山脚就有水喝有好吃的食物等着我.一个小时缺水又孤单的琦哥在黑漆漆的森林里开始胡思乱想,走着走着头灯慢慢暗下来了....

就在想着如果今天再帶多一支水在腰包内多好呀,下意識左手往后一摸就摸到几根尖刺,痛到眼泪都流出来了,靠着树干拔出刺来时,头上爬滿了不知名的蚂蚁什么的,顺着下来右手咬了几口,当时想着叫山山不回叫水水不应的惨状可能就是当时写照....

(接着下来发生的事和感想,明晚再写了)

能耐与信心(中)
http://gkpc.blogspot.com/2010/09/blog-post_04.html

不久手机又响了,连对方是谁打来都看不清,一方面满头大汗弄湿了眼镜,另外眼前开始感到发黑又有奌头暈,直到今天(星期五晚)还想不起是谁打来问我当时走到那里了,依稀記得是无毛或细旦?不久身体开始感到有些冷(当晚山中本来还相当闷热),琦哥知道左手左脚被刺伤的那些勾刺有毒!那时才开始感到害怕了,头脑又开始胡思乱想...又想要不要给宝珠知道?想到给她知道只增加他的坦心,对我的出走于事无補,就铁了心不给她电话讓她安睡(明早他还要去看妹子).

我怕头暈暈会滾下山坡,再坐下来休息一阵子,想到走到这么夜还摸不到出路,外头的团友可能比我更急更怕琦哥的安全,这次不听讲的琦哥给大家添大麻烦了....如果平安出来考虑以后要不要再来走山....宝珠姐以后会不会给我再走山....想起老伴时突然想起一件东西....

这次伸手摸腰袋可摸出一样救命宝貝--一小铁罐宝珠姐买给我的【万金油】!因为几次在山中给虫蚁咬伤搽了此药都止痛止癢,也应该多谢父亲生前说起万金油的妙用!琦哥挖了一大块搽在患处,又抹了些在太阳穴--不久,琦哥头脑果然清醒起来,患处也没这么痛了,立定信心跟着SH4的标纸再往上爬,我知道只要不离开标纸,山下的团友一定会找到那个又饿又渴但不会害怕和大家再一起走山的琦哥!

没什么电流的头灯光缐不是很亮,可是在黑漆漆的深山密林中作用却有如太阳光--信心和勇气都存在里面!这又要多谢老旦平日一直提醒大家走山要记得帶,我也庆辛这次帶了三样东西--头灯(手电筒)万金油(药油)和手机(当然没线路就免谈),也忘了带两样东西--糖果(補充精力血糖)足够的食水.

话说回头,琦哥往山坡上走着走着,微弱的灯光照着"路"中间,好像有一样"东西"挡在前面,稀稀疏疏的动着--不会是应节的东西吧?!用灯光照上去,那"东西"出声说话:"你係唔係sunday hash的人?为什么才走到,后面的人呢?你叫什么名...."....大家说是不是山中遇故知到自家人,琦哥说"我是SH4的人呀,我叫"四脚蛇"你又是谁,为什么坐在路中?"对方说"我是雷门,你一早不是在我后面怎么后来不见了....我们现在在那里?我在打电话给卖菜仔求救却说不出地奌,我在这条路上上下下走了三趟,走不出去....""我也是在山坡下来回走了几趟,才摸上来的,为什你会走回头?怎样,可以走上去吗?我有来过这个瀑布,认得路直上到顶就可以回到第六站,然后就回到山下"

那知雷门说他在河边付近跨树干时和走山坡时,跤过三次再也走不动了,脚很痛!又没了食水喝,还是在这儿等人来带我们出去....就在我坐在树干听打来的电话当儿,一阵冷风吹向全身汗湿透的琦哥,胸口那股闷气再也忍不住,哗一声吐了一地酸酒水,还夾着一些亮亮的东西(不是人造翅吧?),吐过之后休息了十多分钟,整个人精神和体力又诙复了,问雷门要往上走吗,他说救兵要了,不走了.

琦哥心想自个儿前进"我应该有这个能力和信心,可是我才庆幸遇見同伴,不可以再分开了,如果再失散任何一方出事都不好,还是留下来陪他,等人来帶我们,不要为了面子逞强独行....

半个小时后,终于听到山上转来救兵的声音.....

能耐与信心(下)
http://gkpc.blogspot.com/2010/09/blog-post_14.html

《老爸生前对我说,"倒屎都要做倒屎头",倒糞头只是指揮工人工作,自已不用下手抬糞(大家去Pudu Plaza或邵氏广场看看有没有古早午夜倒"夜来香"相片对证).宝珠姐日前对我说,做人不要锋芒尽露强出头,尽量"低姿態"不使人眼红嫉妒,防人之心不可无--琦哥还是"听某咀"好了,这是题外话》

忙完一些重要事情,今晚将那晚晚出山的后续故事写完,不然就会忘了当时細节,再写时会加了事后孔明的见解就失真了....

话说孤身独行的琦哥摸索前进,虽然地上一路见到标纸,心里还是很着急,一来那时快十奌钟很夜了,二来想必外头的团友也会很心急,怕我会在山中发生事故,给大家添麻烦就不好意思!当时见着雷门,黑暗中有同伴相陪心里当然高兴又放心,可是听他说拐伤脚不能再行走了,当时自已虽然吐了一些午间的食物和胃中酸酸的"黄胆水",可是琦哥还是有能力走上山,然后平安下山回到营地,不过他不能走,我可以自己先走吗?(当时我误判跨过的瀑布是阿伯山第5站的那个,后来才知错了)当然不可以!

雷门和外头通了几通电话,都交给我问说是在什么地奌,地上有没有标纸,有没有灯光,有没有再见到其他同伴?听到他们说同行的还有几个人还没出来,包括小龙女,我就想到今天大家会犯到什么东西,不然后面走的怎样慢也会跟上来,跑得快的小龙女一定迷路了,没理由十奌了还在山中!我反而为他们担心起来,....

两个人坐在"路"中间,谈起上回Broga的迟出山是因为下雨和标纸放不够,这次幸運的天气很好,路况也不错,会不会又是标纸帶不够因为路長了?想想我们还是等他们来帶我们出去,那时两人帶的水早两个小时前已经没了,不久再接到外头电话说最后那班人己经出来了,也已经派了几个人依出山的路进来"救"我们了.我和雷门在谈行山经历和故事中,等待他们来找我们....

在等待的那三四十分钟时间,好像很長很長,终于在虫鳴水流声中听到遠遠的人声--救兵到了,阿明马来仔和super oldman三个人连忙给我们100号解渴,身体精神也立刻抖擻起来,五个人就鱼贯下山,到山坡下看看时间已经是11时30分!SH4的一个新纪录産生了!

到达营地己经40分了,琦哥竟然看到还有一大群人守候在那儿,等待我们平安回来,老旦跨过宽阔的水溝给我一个热抱,有地嘢给我100号,还有人(忘了谁)给我燒鸡翅膀,更多人给我欢呼--琦哥兴奋的连声多谢!

星期天猪朋狗友捷兔会的兄弟姐妹们给了我很大的信心,我却给了大家担心.琦哥对自己的能力到那里有信心,也多谢SH4的同仁对琦哥(走得慢)有耐心!

过后几天,我听到一些人说当晚某些团友们为了我们迟出来的人,发生一些因技术上的失误而争执起来,我希望不会影响大家的友情.还有对捷兔会的一些意见和感想,不知将如何向资深的团友表达.

出山后的狼狈相!?

(虽然过后有些杂音,指琦哥当晚迟出来影响当晚大食会的进行和气氛,也使游戲搞扎了,不过我想不是不听"讲"而逞強,如意外发生有损团体和气,我会做人的....)

Run #410 - 05/09/10 - Bandar Mahkota Cheras

2010-09-06T11:23:00.001+08:00

经过一星期的休息后,大家好像已忘记了上星期的经历，大家已回复SH4的行山精神。听SET RUN朱肠粉告知,“今天会翻上BMC的最高峰..." 再次提醒状况不佳者别走完。

一路是由沙场进入。天气阴凉，对此光秃秃的山路较容易走，不怕晒。短短的路程就已经SET了几个CHECK。FROP个个都中招。FLZ说她赚到多跑几个FALSIE。我们也趁机欣赏风景。人为真是可怕。那么高大的山都可以铲平。就这样半粒山不见了。相信不久的将来，今天爬的山也将会消失。我们要珍惜这行山的机会。

真是一山还有一山高。满以为已快到达高峰。路程一转,真正的高峰在后面静候我们的征服。一路上,大家也互相支持，互相勉励。这就是行山的精神。SH4的精神。

眼见高峰就在眼前,那么近且那么远。由山崖边绕道而行，须走一条相当惊险的下山路程。个个都很佩服SETRUN的勇气。开荒了这又高又斜的山路。他们是如何做到的?如是细蛋SETRUN，我应该已打退堂鼓，班师回朝。

终于回到树林再往高峰进行。不幸的，我身体出状况了。脚好像特别重，呼吸特别困难。有种像在神山攻顶的感觉，非常辛苦。可是,这只有300公尺高而已。搞不好，今天细蛋反而晕到而要被人救。“休息...细蛋!休息!..." ...放慢脚步...深深呼吸....大喝几声....台头望天....放松自已....回归自然......慢慢的我已到达顶端...好像是360公尺高。（我其实已身体不适。一路上是喉咙疼和流鼻涕。）

下山的路的确较轻松。我们是一路绕着这顶峰走。间中有几次上上下下往高处低处行。“嘿！SETRUN的, 你们是不是闹乱子了?” 有几次离出山的出口那么近却又转回头越行越远。眼见我们的路是一直往LANGAT路的方向行走时, 细蛋已按捺不住...."他们是不是已疯狂了...STOP! STOP!..STOP!"..终于转回头了。

此时,手中的水以喝光了。向国良讨了半瓶水。算算应还有1-2公里的路程。慢慢前进。见到山水也不里清洁，装满就喝。只要是有流动的山水,我都是不管三七二十一,照喝不误。到了RUNSIITE已是晚上七时了。海龙王挮来一罐100PLUS...马上回复精力。SKS和Raymond也在不久后到达。他们完全没有受到上星期事件影响。他们反而能再次完成任务而更加有信心。

在等待SWEEPER出来前,我们也趁此机会讨论8周年纪念的事项。人多好办事。我们目前已有362人报名参加。当晚决定开40席。还没报名的,请尽快！9月12日截止。过后报名，还可以参加晚宴,但是未必有衣裤送。

SWEEPER也在晚上八时后完成任务。

***细蛋***

Run #409 - 29/08/10 - Bukit Hatamas (Circle)

2010-08-31T14:54:00.004+08:00

不该发生的事,还是发生了 ......在SH4......是一次经历?...教训?....经验?....还是...一次的醒觉?

今天是由第七团八月份做大食会(HARE)。请了众多HASHERS和朋友到来参加。因载小女练舞回家而较迟都RUNSITE。国良一通来电问我正确地点。“....好多人... 好多车....一时也不确定地点对吗?.." 我也被国良的问题问得一头雾水。一到RUNSITE，我才体检到国良为何有此反应。至少有200多人。我一时也不知车要停放在那儿？

匆匆忙忙中,听到老蛋在呼叫大家聚合.....好像有听到分两队进山....短(SHORT RUN)的如平常般长....長途(LONG RUN) 的那条要3小时...只给FAST RUNNING BUSTER走......短的是跟蓝纸....長的是跟SH4纸...

然后,POM POM POM....开跑了。还来不及抓相机....大队已分两路.....短的是向前方高山迈进....长的是向右方往阿伯山处前进......真是人山人海....看都许许多多家长带着小孩们一起上山....非常温馨...非常开心....

天上太阳因他们的热诚而受感动....它也展颜大笑...一时热火朝天...那么热的天气....我选擇了走短途的那条。可能有人会头昏。随时要做FISRT AID。

第一粒山到树林已是一大挑战。个个上气不接下气...气喘如牛...汗流浃背...抱树痛"哭".....

幸好,一进树林...凉风阵阵...特别凉爽.....大家也趁此机会休憩...互相支持, 勉励....

一路上遇到一对父子....老豆是步步为营...步步难行...儿子在前方又跑又停....每当离的太远..他都频频回头张望...很担心...希望他长大后...一样的关心和照顾父母；....又遇到一个家庭....儿子好像是扭伤了腿....结果,一家人携手并肩的由短路出山；半路见到一对父女....这豆蔻年华少女..可能少运动之顾....脸色苍白...为父者在旁不断鼓励....几次的休息后...她也脸色转红...不久,我连他们的影子也看不到了.....原来,走山是那么的有亲情味..温馨...花时来SH4走山.的确是最佳的选择！

遇到糖糖时,他对我打手势...有位女团员可能要照顾....哇!她的脸白的如白纸张般...连嘴唇都白...太吓人了。看她很有毅力的勉励自己...勉为其难我放慢脚步陪同她.....她人身体不适, 但是她的行山精神可佳..不怕慢...步履艰难的一步一步努力向前奋斗...完全没有放弃的决定....另人佩服.....

不久就遇到肥婆...她一向来身体不适..长期都没有走完全程...可是今天她的"半程"伙伴没追上来...而她已进入深山...一时也不能回头.....她头晕了一次....用毛巾为她打风...休息一下后...她可以行动了.....上山途中, 她也抽筋了几次....有次得帮她拉脚....一样的充满毅力的..她咬牙切齿的一步一步完成全程....恭喜她又达到一个新的水平。

终于到达山顶...刚才几位“不行人士”现在已能健步如飞的奔跑下山。再往前行,遇到前方的队伍....他们告之刚刚才见到LONG RUN 的SET RUN队伍经过。可以想象今天的这LONG RUN 不简单。（如SetRun遇到sweeper是不祥之兆！）

最后,我们SHORT RUN队伍也都在２小时左右到达营地。可是,　第一次SH4 LONG RUN 的FROP连影子都看不见。结果，LONG RUN FROP要用２小时完成任务。大家开始担心了．．．不久, 就连LONG RUN 的sweeper都出来了。草猛是顾前方sweeper所以跟队伍出来。马来仔是顾最后的sweeper。但是, 他犯了一个很严重的错误。他为了带一为"不行" 的新手而由短路出山。现在, LONG RUN已没有sweeper了。情况是越来越不利了。

（注:SWEEPER的任务是不能往后或用短路出山。他一定要一路跟着纸扫而前进。以确保有跟纸的HASHER都回在你SWEEP的范围。如非撤退不可, POM POM 一定要交给另一位HASHER来代替。）

晚上8时后,　FIT LO拿起名册点算人头...有点辣手了...还有11人没有CHECK OUT。问了在场的HASHER确定身边的朋友．．经过重整之后.．确定有５人还在深山.．有几位"不合作"的HASHER敢敢没有CHECK OUT而回家。这是“非常错误，自私，不遵守规则"的做法。FIT LO得打了几通电话来确定他们的安危。真是浪费大家的时间和白白为他们的"自私"而担心。希望大家能从这次的经历中学习改进。一定要CHECK-IN! CHCEK-OUT!

因为不安的心情.我们也没有心情ON-BOX..仪式很草率的结束。第一次SH4的CIRCLE没有人坐冰凳。（NO ONE ON ICE!!）

NO Hair也语重心长的再次提醒大家一定要参与进山前的小聚会。老蛋每次PIPI吹了多次都有些人不愿意聚合。往往有重要宣告，有人没听到而出祸。老蛋通常都会和Set Run者联络以了解路程。这些讯息都对当天的RUN很有帮助。尤其是给SWEEPER。好让他们可以在适时安排"不行者"退出。

天色也非常暗了。幸好,SKS 和Raymond有带手机.发了多通点来和我们联系。SKS突然吐出.."我左右都是纸...不知该往何处行走..".NoHair连忙为他确定方向。结果还是不行。（我有过像SKS的现象。有次我大概走得有点累就往树根坐。当我起身时,的确左右都是纸...我也一是忘了我是从左或右处来？各位HASHER请留意这现象。尤其是一个人行山时！)

由FIT LO做Commander, 我们开始RESCUE (逞救行动)。由马来仔带队,加上阿明和Super Old Man三人组进去LONG RUN 找他们5人。一时多通电话飞来飞去。大家也留下等侯。心急如焚。他们已经在山里里4个多小时了。深山中的缺水,飢餓是很危险的。老蛋以沉重的心情叫大家一起唸佛号。大家也很诚心的为他们求平安和祈祷。

不久,马来仔送来好消息。他们见到SKS 和 Raymond了。可是不见其他3人。这是坏消息。电话再次多通联系。原来,小龙女与两位新人不知如何走到SHORT RUN的路段。（听说她们都没多有手电筒。很大的错误!）马上的FIT LO再次成立2组逞救队伍。个个自动自发的穿上靴，带好装备出发。FIT LO自己亲自带领一组8个成员向进山的方向找。另一组由安仔带领一组6个成员向出山的方向找。由老蛋做Commander。Fit So协助。

当电话传出找到他们的讯息...现场欢呼声大起..心头大石终于可以放下了..当远处见到灯光闪闪发光..烧包已按捺不住的高呼.."MERDEKA!...MERDEKA!...MERDEKA!"

小龙女与两位新人在晚上10.15pm到达。她很乐观的说，“我很好...我赚到这个经历..." 我很欣赏她阳光和开朗的态度。还有她们能够留在SH4纸的地方耐心等侯是最正确的做法。（只要你还在SH4纸, 我们一定能够找到你。）

SKS 和 Raymond在11.30pm到达。Raymond第一件要求是要水,不要100Plus。他们是非常飢餓，但是需要休息。Raymond 是不知如何走了一大圈而碰见SKS。因是有缘.他们才能同伴。不然, 单独一人在漆黑一团的深山内,是非常可怕的。

当晚个个心神不安，在口气中可能语重心长的伤到对方。我希望大家能互相原谅。这是SH4八年来的第一次...没有遇过所以特别担心..特别难过。

星期天捷兔会的团结,爱心,互助和HASH的精神。今晚都一一展现出来。我能再次参与这团队而感到骄傲和幸福。ON ON

***细蛋***

For more detail, please visit NoHair's blogspot

Sunday's Torture

http://harenohair.blogspot.com/2010/08/sundays-torture.html

更多的述说，请参阅SKS的网页

和她们相比,琦哥走六七个钟头不算什么了!?

http://gkpc.blogspot.com/2010/08/blog-post_30.html

Run #408 - 22/08/10 - Hulu Langat AngroTek

2010-08-23T18:45:00.011+08:00

这是新的RUN SITE。虽然一路上都有signboard。入口处还放了3个signboard。结果，还是有一群HASHER迷失找不到RUN SITE。619走到PANSOON...日本走到Jalan Sungai Tekali（富贵山庄的方向)；还有不知是谁走到去Ampang的路。由于HASH精神的原故，他们都顺利到达。

今天是由阿明和跟我来负责set run。可能他们都习惯了马拉松式跑步，所以一路上都是HIGHWAY。不过,全程还是要爬大约5粒山。最高有300米高，都不简单。这片山非常清洁和清静。有不少美景。SKS一路上也拍了不少照片。下次再转载这些美照。

感觉上,一路上是往深山里面行走。在进山前, GM 有大声警告不能走SHORTCUT。如出不来,明天才进山找迷失者。一时又开始胡思乱想，会不会GM讲错话了。SET RUN不会出山。走着走着好像离RUNSITE越来越远。。。

不久就听到车声了。。。一时心情舒畅些。。。可是,又转左上山，车声又再次听不见了。。。不理那么多了。一直走就对了。结果，我们在一个半小时后才见到马路。

不过, 开心得太早了。阿明和跟我来不愧是马拉松跑者。他们特别安排了全长2.2公里的马路让我们跑回RUNSITE。苦就苦在我们的爬山鞋并不适合用来跑平路。真是苦不堪言。走完后,脚底也差不多起水泡。

当从远处闻到榴梿的香味, 所有的痛苦都一扫而空。Kirby又在次把欢乐带给大家。谢谢他送的榴梿。大家也把马路当草席,就地而坐，大吃大喝, 大做文章，谈笑风生。

又是一个快快乐乐的星期天。。。一时舒畅了下午不开心的心情。。。。。。。。（下午在加影斐翠酒家用自助餐时，面对酒家无礼和野蛮的招待。真有如在黑店用餐的感觉。心情一时非常烦躁。今后,我也会避免到此酒家用餐。）。。。

花时来SH4走山.。。的确是最佳的选择！ ON ON。

***细蛋***

407 - 15/08/10 - Sg. Long

2010-08-16T14:21:00.001+08:00

Detoxfication Sunday
15/8/10: SH4 – Sungai Long

We arrived late as YM had a visitor just as we were to get into car. Luckily, the stopover was short and we arrived just about few minutes late just enough time for YM to catch up. Toxin built up since last night’s Sepang H3 do that has to be sweated out.

What looked like a reverse run of the last run here; InTrail was on the crusher run road uphill and to the clearcuts on top and the back road next to Admiral Park; down to the ‘Datuk’s’ house and on the left trail towards the rubber estates; just about on the first downhill bend, the paper trail went on downhill through the bushes with the back pack lining up for their turn; not wanting to queue, I took the path and just round the bend met the middle pack back onto the path and crossing the river; and uphill climb by the orchard and all the way to the lower terrace highway to head eastward; a little skip, the trail went up into hill for a climb and what a climb! Killer!; the climb was not without anything, a humungous piece of rock greeted us almost halfway up; just about the top, the paper went down on some very risky slopes and that was no easy thing; slow and steady to ensure safety, we finally got back on the ‘wide track’ to reach the left ‘end track’ for another jungle downhill till the path by the river; just about reaching the rubber hill the paper went right into the shiggies and a short climb up the rubber tree hill and down back to the trail; crossing the bridge and towards Ah Pek’s shed the trail paper went up the hill through the jungle slope; instead of doing that, I went on the path to Ah Pek’s shed and to the top to see trail papers again; the hare and co-hare didn’t have enough and brought the pack through some long climbs and downhills, through some 3 more medium hills, through some thick fern growths, thicker fern shiggies, thick fern downhills, back on some familiar trails, through the last rubber tree hill climb and down zig-zagging on the terraces; finally the quarry was in full view and the home trail through the flattened land; the less than 1km tarmac run had us back in 1hr 40mins. YM was back around 7pm while the last was around 8pm with a little help from a 4WD.

*** NoHair ***

这是我第四次Miss了Sg. Long这个充满挑战的山。非常可惜。最近,GM好像受到刺激。这3次的RUN都要FROP在一个半小时才能到终点。平时是一小时左右。这就爽了FROP而让新手和SWEEPER叫苦连天。听说,这个RUNSITE 风景特别优美。幸好没有下雨。不然,这山路将是由滑又危险。相信这条路对SH4来说是没问题。下星期见。ON ON！

***细蛋***

Run #406 8/8/10 Broga

2010-08-13T16:32:00.000+08:00

The weather was great, me Mrs knew the run was on the left side that was known to have ‘friendlies’ and still she got ready to run it.

Usual InTrail by the small rubber holding; first steep short climb was the sign of what was to come; a run by the slope that was quite tight on the trail and passed the small house to go on another uphill that was not that steep but long; the day’s heat and Saturday night’s drinking making it more difficult; a long steep downhill was another sign of what’s coming; crossing over the stoney creek got us to notice of what’s coming; two steeper up and down on the slopes finally had us on the dreaded climbs; the first was on the almost vertical slopes that had us clinging on the roots and trees; the second was a little less steeper but was long enough to slow me down to a snail’s pace; the final was the killer after the first 2, not as steep as the 2 but sure long enough to tire most of us out!; oh, yeah! I left me Mrs behind after crossing the creek and thought that she would over come her fear of the ‘friendlies’ and over come it on her own!; we finally got to some flat trails but it was not the top yet, maybe a small break after the climb but to continue on the uphills till the ‘highway’; it was then all the way on the ‘highway’ till the bald hills and through the rubber holdings behind the temple for the run home; FROP Super OldMan 1hr35mins while I struggled behind about 20 fellas to come in 10mins after them; big surprise was me Mrs was out by 7:15pm, I thought she would be out by 8! Taxing and dead tired but satisfied!

***NoHair***

今天的RUN应可算是非常长的了。走得个个叫苦连天。一路像是往上走或往下走，又高由深。天气又热又没有风。非常喘！幸好个个都能顺利完成。

当晚趁几位理事都在。我们在等SWEEPER回来前,策划了八周年庆祝会。在场的会员也现场认捐经费。目前已有2只烧猪, 1只烧羊,最少25 盐焗鸡，21Crates酒和RM500。

LauTan也很幸运的找到酒家能承办我们的晚宴。9月26日晚上。请保留这晚给出SH4。 ON！ ON！

***细蛋***

Run #405 Durian & CharSiew Run (Bukit Hatamas)

2010-08-02T22:23:00.003+08:00

今天原本想借＂脚踝痛＂而不去行山。幸好，发烂渣的“鼓励“，我终于没放弃，跛脚完成路程。出来后才知原来“海龙王”的铁打功夫是那么的一流。给他大力推骨，马上见效。一时大排长龙等他就医。原来个个hasher都有脚痛的问题。为何伤痛还继续行山呢？只有hasher才知当中滋味。

今天的路程相当长。不过大家也都顺利在天黑前完成。路程是往左边的山前进。一直到山顶才往SAGA的方向前走。再由山背爬到“阿伯山”的第六站才转回出山的路。非常好走。当在被铲平的山路行走时，心里有点呐闷..发展趋势非常快，我们将又会失去一片青草绿树的runsite。

一路上，眼见FIONA脸白唇紫。原来她已病了几个星期。走山的精神是很奇怪的。大病一场后，你常常非马上带病来走一次山不可；好让病快速回复。真的次次都见效。原以为这次又要做FIRST AID。烧包已准备牺牲小我，随时可以做人工呼吸。我也准备“一阳指”好在她晕倒后点醒她。可是，她好像中气十足。一路上又歌又唱。她竟然越走越回复脸色。下次，我要叫那些脸白唇紫的HASHER试试唱歌。可能这也是一种复原的方法。FIONA的歌声优扬。只可惜遇到细蛋这个门外汉。细蛋没有唱歌的细胞，不然，我们已经在山内大合唱了。

到了终点，烧包和叉烧为大家准备了５公斤的叉烧和老鼠粉。大家也很给脸的把它大扫一空。一时个个聚集一堂，有谈有笑。突然，Kirby车后打开，搬出了３大包２４Ｄ的榴梿。大家蜂拥而来，又一次的大吃一顿。多么爽快啊！免费的晚餐...这就是ＳＨ４hasher的大方之处..这也是ＳＨ４迷人的地方...有人因“给”而开心..有人因“受”而快乐。ON ON!

For more article, please visit NoHair's blog at
http://harenohair.blogspot.com/2010/08/sundays-run.html

＊＊＊细蛋＊＊＊

Run #403 & #404

2010-08-01T13:04:00.001+08:00

Run#403 18/7/10: SH4 – Jalan Langat (Hanging Bridge)
Originally, this run was at new run site at Hulu Langat AngroTek. Due to unforseen circumstance, we have to move to this run site. Anyway, we will have it at 22 Aug-10. No more change...fingers cross...

It seems not that smooth as the runsite was LOCKED for entry by contruction site. Anyway, our GM managed to direct us to park in front of the sekolah kebangsaan. Btw, there is a BIG parking lot here.
I thought of having a CIRCLE here one day. (But,.....in front of school wor?)

Botak so kindly "belanja" us some "SIU PAO"....just realised that I have missed my lunch...what a so coincidence...At that moment, it was the BEST "siu pao" that I ever eaten...THANKS to BOTAK for his generosity..ON ON.

It was raining and wet thoroughout the journey. The trail was very slippery. All hashers returned with full body with "masking" or "mudbath"..from natural mud and dirt. Can you imagine some of them did their cleaning on the water spot on the road? Compare to the dirt on your body, these water spots are CLEAN....errrrr...

Another smooth run for SH4...full of fun and laughs....a good spend for my Sunday...ON ON

***Sai Tan***

Run# 404 25/7/10: SH4 – Sungai Jelok

We arrived just after the run started and it was raining. YM was dressed for the occasion but chicken-ed out after reaching the run site in the rain. Lee was also late and we went in together with a fast walking pace; we heard the honkers were just at the right side hill and started on our way towards the back pack; Lee was close behind and sticking on me like a leech; we finally caught up with the back pack in a short while later and a slippery downhill gave us the chance to overtake the front back pack; reaching a bike path, we ran and caught up with the last of the middle pack while climbing the durian orchard and after another slippery downhill caught up with most of the front middle pack; Lee was still behind me but a bit more further due to the queue on trail; Lee actually wanted to test me on my stamina and he’s good; we later caught up with the front pack on the last check that was good to stack the pack together; a back check broken by middle pack had the runners way behind but was soon over taken on the final slippery downhill; FROP 1hr, BWOP 1hr40mins.

***NoHair***

Run #402 (11/07/10) Venice Hill (Circle)

2010-07-13T00:11:00.001+08:00

今天是第六组做HARE。由FitLo, NoHair, 猪肠粉一班22人负责请吃又请喝。

我因带一班外国朋友去榴梿芭吃榴梿而不能走山，但还是赶得急来享受这丰富的晚餐。有nasi lemak, 白斩鸡，鸡饭，热粥，再加上一条“BABELOO 巴比佬”烧猪；还有任喝的啤酒。非常赞！ON！ ON！

当晚也见证了Apple Leong的洗礼。她正真正被我们“洗”了一身。FitLo为她取了新HASH NAME为“有啲嘢”（YaoDYeah). 。她是那么的开心和兴奋。一时整个场面非常喜乐和欢腾。

天色已晚，下回再讲述当晚的情形。ON！ON！晚安！

***细蛋***

Run #400 & #401

2010-07-05T23:41:00.001+08:00

Run #400 (27/6/10) Thai Buddisht Temple, Jalan Kacau

After arriving just in time for the run, it started raining! The trail was on the left side of the hills and slippery climb was the order of the day. Me Mrs was OnTrail and was ahead as I was with some newcomers and assisting the sweepers. The trails were almost the same from one of the runs here quite some time back; after reaching the top, we were on some offtracks till the bottom by the river; crossing the river on the right side of the trail, an uphill climb was short before going down some slippery steeps and another long steep climb; a few more lower hill climbs and on the long gradual downhill to get back on the offtracks for the run on home trail; the BROP were back just before 7pm.

*** No Hair ***

Run #401 - (04/07/10) Broga (Orang Asli Settlement)

今天又回到令我难忘的RUNSITE。上一次，我已破个人记录完成。晚上10时才出山。

一样的雨天，由同样的进口入山。一样经过在建筑中的公园。从离芭爬上时，再次问自己同样的事件会再发生吗？再往上爬时，一直注意往左转了吗? 上一次GM 找不到路结果一直到顶才发现不对路。这次会再次出错吗？

细蛋啊！细蛋。。。为什么你哪么人如其名？小胆。

我们的GM哪里可能再次出错。的确，这是一条非常漂亮的RUN。转接入左边的山后，我们就一路往上爬。对新人来说，不简单，很辛苦。对SH4来说，正真够喉。海龙王还挑战朱肠粉再跑一轮。因朱肠粉做SWEEPER而没有跑到而不够喉。

一路上风景优美。毛毛雨也停了。天气也特别凉爽。不然，不知有几位会晕头了。

我们的一位新朋友（才参加SH4四次）因不能抵挡年青貌美的女友的喂食（吃日本大餐）而吃了太饱。结果，一路肚子大涨而不能跑。他还报怨红颜祸水。其实，细蛋愿意探这祸水。

幸好，遇到LAUTAN，他有救兵了。最后也顺利在7PM完成。

现在是榴櫣季节，趁此机会再次提醒大家别在进山前吃榴櫣。往年有很多HASHER在山上出事都与吃榴櫣有关。请注意。 ON !ON!

***细蛋***

Run #399 Bandar Mahkota Cheras

2010-06-22T00:28:00.006+08:00

The usual run setter was drunk and we had to step-in to assist in setting the run. Together with Fit Loh, Fit Soh, NCS, Smelly Salty Fish and wife, DoMo, OnChai and me Mrs, we definitely decided to set a short one with climbs that would bring the pack to the quarry and back. It took us some 2hrs to complete it and had the runners going through the trail about an hour. But some not experienced hasher, on the 2nd check went about few hundred meters and further to call OnOn on the home trail after about half an hour – spoiling some half the pack’s fun whereas, the other half was on the right trail took about 1hr to complete with the final killer climb before home trail. ***NoHair***

今天终于轮到我们第五组(烂兄RUN妹)请吃(HARE)。特地选了BMC这新地方做CIRCLE。

我也顺利在TESCO买到一个大雨伞。以后我们那里都可以做CIRCLE 了。 ON! ON!

有无毛和FIT LO的拔刀相助为我们SET RUN。开了一条新路来给大家一个轻松的CIRCLE RUN。结果，真如所愿我们这班 sweeper也在6.30PM左右出来。

说起来，这次还是出了小风波。大概在第二个checking处，FROP就出了状况。眼见一班人往下山处跑下山。而另一班人且往上山处冲上山。等啊等！两方面的人马都没有回头。好像两条路都对。令我们SWEEPER很难做决定。最后，烧包爱妻心且就决定往下山处sweep。由红龙陪伴。为了安全起见，我和神仙长就往上山处sweep。你看，SH4的sweeper是多么的专业。

大概是运气较好呱！往上山处其实是短路。CHECKING时，FROP不小心连接到下山处再往上来的路。结果，我们是少走了一粒山。不用下到山底再爬上山。有如世界杯般：我们是放了一粒（山）；他们是多吃一粒（山）。

原来运气好是有代价的。GM也一时误以为我们偷走SHORT CUT而罚SWEEPER(我和神仙长。可怜我们俩的好意且换来被罚"做冰"的后果。（真是冤枉啊！）其实，应该罚找错CHECKING的人。不过，走山是要HAPPY的。虽然被"陷害"还是要笑笑的接“做冰”的处罚。后来，无毛有处理了那位接错checking的。以后不好看到纸就喊"ON ON"。两边都有纸的路不是找到Check。要小心！

当晚，因是"Father day"，发烂渣有叫所有父亲和公公上来。由孩子或孙子喂他们吃蛋糕，拥抱和亲吻。场面也一时很温馨。充满父亲节气息。个个父亲都笑得见牙不见眼，非常高兴。没想到FLZ还会玩这一手。ON! ON!

今晚，我们的5支也被无毛取了新的HASH NAME。 “3支”被换成“大支” （TUAKI）； “4支”被叫“小支”（SUAIKI）； “ 5支”被称为“无半支”（BOPUAKI）； “1支”被命名为“抓1支”（JEJIKI）而“2支” 被点名为“抓2支”（JENUOKi）。我一时还分不出谁是那一支？

当晚，也有不少人因世界杯而被ON BOX者"陷害"。那班在BROGA吃榴梿的也被请上来做冰。

当然，大家最后也尽兴而归。　ON!ON!

***细蛋***

2010年5月30日尊孔独中尊孔行 (2010 Confucian School Run)

2010-06-21T19:08:00.001+08:00

Video for the fund raising run that SH4 has participated promoted byo SKS.

A group of SH4 members and their family have joined the run. Many SH4 faces appeared in the screens. they are all really enjoy and have fun. ON! ON!

尊孔行的录像终于出炉了. 间中有不少SH4的面孔. 大家都很开心和快乐. ON! ON!

Runs for Jun

2010-06-17T21:13:00.004+08:00

Run #398 -13/06/10 - SH4 - Sungai Long

It was a hot and sunny day. The crowd that showed up was in a good mood with few new comers and virgin to hash.

The run started with a line up to enter the trail by the road side in the thick bushes and a steep uphill climb. It was a long climb that brought many panting in the afternoon heat and the pack was treated with more uphill climbs further ahead. The first check was way into the trail after entering the rubber tree hills and about 30mins into the run. It was easy for me to check as the area is my territory! The check was broken by going down hill towards the river and the pack was eager enough to run down to soak, cooling off the generated heat. More were to come in the climbs, after crossing the river, a short climb to the usual ‘highway’ and crossing it, the pack was on the way climbing what is to be a killer climb! In the front pack, all the runners were caught in the steep and long climb to the top and a U-turn had us going down the hill on the other side that proved to be quite steep and dangerous with loose rocks and crossing a creek few times before we ended up on the ‘highway’ again. The second check had the runners forward but was broken with a back check on a trail to the right that we need to cross the river just behind a ‘Datuk’s’ house. A short climb to the usual trail that I used to use as the InTrail; and before we knew it, we were on the laterite road by the bungalows for a few more gradient and high climbs to get on the tarmac for the short run back to run site. FROP 1hr 15mins wit the last to call in about 7:45pm with the assistance of a 4WD.

***No Hair***

Run #397 -06/06/10 - Broga

六月份是我们做HARE。我们必须负责SWEEPER的任务。619，神仙长和我一起捉“POOM POOM”。

FIT LO一开始就吩咐由女将们找第一个CHECKING。她们也不负众望顺利完成。

这次是一路往右边的山进入。经过一片榴梿园。原来榴梿飘香的日子来了。口水已开始在口中流。同时,又担心这班走山客顺手牵羊，把榴梿拾出去。还好,大家都懂得规矩。不然,大家又要再次失去这片走山的地方。（曾经有某CHAPTER偷採水果而被园主投诉。幸好问题解决了。不过,HASH的形象已被破坏了。）

一路往右走,直到矛草芭处上山。先让大家欣赏风景才进入深山。一班HASHER也趁此机会做半山客。到此为止，由短路出山。

经过矛草芭后,我们也就往左边进入。再次往平时进山的反方向走。有跟随SWEEPER的新手也只有几位。所以,我们也很顺利完成任务。只是，后面的一段路程因由菜园处走,所以路途遥远。

听说有一群HASHER在路边吃榴梿。可是,我没有见到有人卖榴梿。下个CIRCLE，要请这班“好吃客"出来解释解释。如有顺手牵羊的事情发生就不好了。

HASH的精神是“不乱拿东西,拿多点影像。不乱留垃圾，留下你的脚印或回忆。”

"Take nothing but photographs, Leave nothing but footsteps!"

***细蛋***

Run #396 - 30/05/2010 - Vilaraya Industrial park, Jalan Kacau (CIRCLE)

2010-06-07T23:41:00.037+08:00

这次的CIRCLE, GM再次为我们精心设计了2条路程：Short Run & Long Run。他一心想给FAST RUNNING BASTARDS (FRB)走得更爽快而特地SET一条很长的Long Run。如每次CIRCLE都SET Short Run。下次, FRB不来参加CIRCLE的RUN。他真是用心良苦啊！

结果，非常戏剧性的Long Run且演变成Wrong Run。一时把整个场面搞得“轰轰”“烈烈”。GM被人轰，轰到片甲不留。走Long Run的个个走得心情火烈。烈火燃烧。

当天,GM 不知何故,在出山时碰巧遇到Short Run的人群。他也因此决定由Short Run的路程回程。他有对山脚下的SET RUN队伍喊话这是回程。可是,　偏偏不知何故，他们没有听清楚。他们反而避开Short Run而另开新路。此时问题可大了。Short Run的路程已包围了这山的唯一出口。结果，他们开路到4公里外的钓鱼场出来。听说他们还往山林内深入响当长的路途，经过2个鱼塘才出来。最后,连纸张都不够用。Sweeper 打电话出来喊救命。幸好，SH4一向来都很有团队精神。自动的有人驾车去接他们。晚上9时左右,他们才顺利平安回到。大家才能放下心头大石。CIRCLE也玩得响当夜。

这次是由第四组做HARE。他们也为大家准备了丰富的晚餐。他们还怕迟出山的团友口渴,特地驾车去卖更多的饮料。他们非常热心，非常尽责尽力，令人感恩。ON! ON!

当晚Joint Mistress 发烂渣可能是Long Run的受害者之一，她请了GM第一个坐冰。问GM为何与同组的SET RUN队伍离伍？为何这样....为何那样?...为何....?.为何..?.......一路发烂渣...???　可怜的GM一坐就做到介绍完所有的GUESTS。发烂渣发难时的确是响当可怕的。我们已在3776M 的Via Feratta体检过了。相信GM的痔疮应该因此而冷冻好了。可怜的GM在Fit Lo 在on BOX时,又再次中票。Fit Lo 罚他为何SET RUN队伍有人失踪？

这次的2队SET RUN队伍好像出了大问题。连Short Run也出了状况。他们把一大包Short Run的纸留在山林里又被山羊（Mountain Goat) 找到。结果，杯杯落,　枝枝落，桶桶落和SuperOldMan个个中招。

Fit Lo 的记忆力可说是超强的。在MotherDay RUN, 619一时兴起说会给第一名的女FROP红包奖励。过后,619忘了。Fit Lo帮他回复记忆。Fit Lo请619送5包给TOP5。Fit Lo这位“大耳隆"为619加高昂的利息。记得，说过的话,要尽快实践;不然,要付出很高的利息喔！不过,619也的确很厉害。他能马上找到红包。然到，他是常常请"KOPI O"的?

说实在的，不由你不信。行山前,不可乱说话。鳄鱼进山前问我会不会又像上一次走不完?　我当场吓了一跳。虽然有吐口水,还是无效。因为是我吐,而非鳄鱼吐。结果，再次现灵。最后,因大众要求，我只好请鳄鱼两姐妹一起坐冰。619应是得到KalahSingh的真传，身为鳄鱼两姐妹的辩护律师。最后,自身难保也一起坐冰。

当晚的CIRCLE充满欢乐，大家也忘记了之前的辛苦和痛苦。这就是CIRCLE的魔力!

话又说回这次的SET RUN。我们也因从中吸取教训。不过,我们也应该感谢他们辛辛苦苦的为大家设计了别开生面的RUN。出了这个小意外,也不是大家想得到的。你走了多远,SETRUN队伍也是走一样的远;甚至更加远，因还要设计CHECKING。谢谢SETRUN队伍！你们是最棒的!　ON! ON!

*** 细蛋***

《2010尊孔行》30/05/2010

2010-06-02T22:06:00.001+08:00

SH4捷兔会一众会员携带子女于星期日大清早参与有三千人的义跑.全程4.3公里的路程环绕着广东义山. 大家都很热力的竞跑. 结果, SH4 可说是满载而归. 大大小小都有拿到奖牌. (第一至十五名才有奖牌)

女公开组: 2nd=7喜; 3rd=发烂渣; 8th=Sara Low
男公开组: 1st=马来仔, 2nd & 8th=SH4朋友
女宿将组: 2nd=青茶; 6th=叉烧; 8th=鳄鱼
男宿将组: 等我来; Super Old man; 运输.
小学女生组: 1st=陈欣瑜(细蛋女儿); 9th=陈欣颖(细蛋女儿); 13th=余韵洁(路痴女儿)

A group of SH4 members and children joint the Confucian School Run (Fund raising) on 30 May-2010. It has stunt many of us we have "SWEEP" many categories from the RUN.

Women Open - 2nd=7-up; 3rd=FattLanZa; 8th=Sara Low
Man Open -1st=Malai Chai, 2nd & 8th=SH4friends
Man Veteran -Super Old Man; Dang Wo Lei; Wan Xu
Women Veteran -2nd = Green Tea; 6th = Crocodile; 8th=Cha Siu
Girl Primary School - 1st=Xin Yue , 9th=Xin Yin, 13th=Yun Jie

More details 更多详情请游览:
http://gkpc.blogspot.com/2010/06/blog-post.html

*** SaiTan 细蛋***

Past SH4 Hash Song 当年的SH4歌

2010-05-24T21:38:00.004+08:00

东方当年为SH4写下这首歌. 现在再次听到,特别怀念...尤其是一班当年的猪朋狗友.. 谢谢.东方.

This song was composed by TONG FONG. This was SH4 Hash Song before this.

How many of you still know how to sing this song?

Got this song tonight...it recalled my memory for the past in SH4....

More related songs
http://www.youtube.com/watch?v=RplD9CbI7f8

***细蛋 SaiTan***

Run #395 - 23/05/2010 - Cheras Awana (Bukit Hatamas)

2010-05-24T12:55:00.001+08:00

Usual run site, no frills and some usual run setting team was around minus the usual lead as he had to get to a wedding dinner early. I was assigned to step up and to give them a good run!

The plan was simple and the idea of an hour’s exercise would suffice with good steep climbs; entered by the TNB substation to climb the steep and followed the hill climb trail that not many use; a check near the top just to tease and forward to further climb till the top; we went on the left with a downhill till a river and after crossing it, another climb was about enough to drive a good sweat; the second check was laid at almost down to another river after the climb; we further went uphill again for the 3rd hill climb till the top and the 3rd check was laid; a back check should have confuse the runners we broke into 2 groups, the ladies and lazies went on a path downhill while Tomato and myself went on the right on the steeps for a ‘romp’ around the thorny bushes downhill and up again to a beautiful view of Kampung Baru Cheras; a steep climb up to meet the rest of the group, we went on the sides to avoid the InTrail and followed the downhill path till we saw the pond/lake; crossing the ‘river’ we added another climb before a right turn to get to the back of the flats for the short run on tarmac back to the run site. We took only 2 hours.

The first to come out was Buffalo at 6:03pm, alone on paper! While the rest of the runners were confused with the last check that they went round and round and loops that they finally gave up and some phoned out to ‘seek advice’! Some managed to find paper without help, like 619, was wise to get the pack home. The second came out running at 6:40pm while the last was not far back with a mere 30mins later.

*** NoHair ***

今天的行山如常。天空也特别美。

只是有点热。大概又有人会头晕了。

这几个星期,SWEEPER都比较忙,因新人都挡不住热流而纷纷头晕。大都只能半途而废，不能走完成路程。有者应是第一次也是最后一次了。比爬"阿伯山"还辛苦啊!

入山前CH4 Rotational run的OC FunTong亲自出席邀请SH4参加在6月19日举办的行山会。入场费为RM50。下星期接受报名。以SH4 & CH4的兄弟般的关系,我们应该给予大力支持。

入山前,有见马大哥的帽子很特别。他也很热心为我们现场织了几顶。非常好看。又能太阳,又能挡"Tuan Tuan" (Torns 树草的刺)。的确有效。这顶帽已帮我"顶"了很多刺。要知四眼加老花的细蛋，在山里面都是在摸索中横冲直撞而常常中刺。

他们也称这帽为,“绵羊帽"。(Topi Kambing Biri-biri) 你有何见解？

不知,BillyNoHair,有没有也想弄顶来戴？

这次的山路由无毛（NoHair)带领。从左边进山。上了山顶又往左走。有段路程是新开的。原本是一条1小时的路程 (他们只2小时SetRun)。结果，前方的人把第三个CHECK搞成CIRCULAR CHECK (LOOP Check 团团转猜找)。我还大赞无毛一流。能够在这山安排了SH4所不熟悉的“团团转猜找”。连交叉点都能算到刚刚好。FROP(前方队伍）从前面山底走上来;我们Sweeper由从这里的山底走上去;双方都在山顶碰头。双方都吓了对方一跳。这就是“团团转猜找”的精髓。谁知，竟然是我们的队员自己弄出这样的挑战。

同时，发烂渣在困乱中又中了"机关枪"的侵犯。刺伤和拉伤了左臂。好彩不是中脸面。在群众的"压力”下，我也英雄救美，帮她“撩伤”和安慰她。听说,发烂渣是这次穿的“太清凉”,所以才会受到"机关枪"的突击。

各位美女小姐们！进山时,请注意穿着打扮。小心"机关枪"也小心细蛋的"撩伤"的方式。

还好,在30分钟后,619终于找到出路了。大家才能顺利完成任务。如再找不到的话,朱肠粉要另劈新路了。到时,我们应该是在Taman Segar 或Taman Saga 出来了。后果，将是另一个话题。

到达营地后,这也为大家增添了不少话题。长篇大论，肺腑之言，吹嘘一场。这就是HASH RUN趣处。辛苦后的另一番乐趣和团康。ON! ON!

***细蛋***

Run #393 Bandar Mahkota Cheras

2010-05-10T18:44:00.007+08:00

This is our another new RUNSITE - BMC.

Before on call, we continue the registration for the "2010尊孔行". This fund raising is for the SM Confucian KL's school development. A 4.3KM run will be held at roads near KL GuanTong Cemetery on 30 May-10. A run that suit all ages and family. This has promoted by SayKiokSeh (school alumi). When come to charity & fund raising, SH4 is always very generous and supportive.

为四脚蛇(琦哥)的母校尊孔独立中学捐奌錢,也算是为华族的命根华文独中的建设与发展出一奌棉力。在四脚蛇的带动下,SH4也热烈响应热烈参加2010年尊孔行!

“2010尊孔行”义跑订于2010年5月30日（星期日）上午7时正在吉隆坡广东义山举办，绕义山附近公路一圈，全程为4.3公里。适合全家一起参与义跑。

Sponsored List 募捐者:
1) SayKiokSeh 四脚蛇   10 participants  RM200
2) KalahSingh  包输星    10 participants RM200
3) Lau Tan   老蛋          10 participants RM200
4) Xiu Pau   烧包            10 participants RM200
5) Soda 杯杯落              10 participants RM200
6) Bawang洋葱family        6 participants  RM120
7) 明芳&鳄鱼family          7 participants RM60
8) Chan Sir                         1 participant   RM20
9) 捞一块 619                  5 participants RM100
10) 周围八                        5 participants RM100
11) Sai Tan 细蛋               5 participants RM100
12) 山鸡                            1 participant RM20
                          TOTAL   RM1600

Besides, we have 65 participants registered to join the run on 30 May-10 at 7am. Fund raised with total of RM1,600. Thank you SH4 and ON! ON!

我们共有65人报名参与义跑。总共筹了RM1,600。谢谢SH4 和大家的支持。ON! ON!

Then followed by our regular run. The trail was beautiful with plenty of scenic views. I also noticed that colourful flowers along the trail. (Did you noticed the pink flower along the trail? photo from right.) At the mid of the trail, we joined the same track running from Jalan Langat runsite. We exit from an abundance sand/ rock mine. Group 5 has decided to have their HARE run at this runsite for Jun-10.

As of the monther day, "first checking" was done by MOMS. That's piece of cake to SH4's mothers...They are all CAPABLE. Of course, they also leaded the way back to runsite. All mothers have really enjoyed the run.

这次的行山地点非常适中。可能是近我家吧？一路上都很清洁。我还能见到许多美丽花卉。一直往上爬到山顶。对SH4来说是“小儿科"，可是对新人且是上气不接下气。还好都顺利完成。见到这几百尺深的采石场,非常壮观。第五组已等不急订下这为六月份的CIRCLE地点。

今天是一年一度的“妈妈节”。第一个checking听闻是由妈妈们出马喔！SH4的妈妈个个巾帼不让须眉！难不到她们的。她们是可以的哦。当然也是由妈妈们带头出山。

When the night has come, they were celebrating "Happy Mother Day!!". Two cakes were prepared for the celebration. The meal was delicious e.g. chicken rice, pork & etc....HaiLongWang's special cuisine...can't miss it.

当晚,一班SH4会员也准备了丰富的晚饭庆祝"母亲节"。还有2粒蛋糕祝贺。

Smiling and happy faces from the MOMS 个个母亲都满脸笑容,非常高兴。

HAPPY MOTHER DAY! 母亲节快乐！

On! On!

SAITAN细蛋

Mt Kinabalu (The World's Highest VIA FERATA)

2010-05-09T00:49:00.006+08:00

Breathtaking.....Unforgattable....A great place to unwind and hangout....VIA FERRATA
令人停止呼吸.。。非凡难忘的经验.。。让你解压和流连忘返的地方。。。攀延于山壁中的铁梯级路程。。。。

http://www.mountaintorq.com/

A group of 8 of us tried this GUNNESS WORLD RECORDS Mountain TORQ.....ASIA's first via ferrata...on 29 Apr 2010 on Mt Kinabalu.

An adventurous climb (walk?) which caused me sleepless nights. We even gave-up the Summit Trail to reserve our energy for this "VIRGIN IRON WALK". The decision was the BEST made as it took us 4 hours to complete this 1.2km journey. Seems easy but yet tough and long hours needed. (Tip: prepare some energy bars or energy gals.)

Of course by now, 8 of us can proudly saying..."it is a piece of cake... ON! ON!" But the test of nerve and exhilarating adventure is a MUST TRY!!

We have chosen the longer trail: "Low's Peak Circuit - height of 3776M". The reason was we may not dare to try it for 2nd time. Hence, let's face the MOST DIFFICULT one first. A typical traditional Chinese's "Ah Q" mindset. Anyway, we just do it and we made it!!

The safety is superb and the trainer is PRO. You don't have to worry as long as you are following the rules as trained by the PROs.

As of our experience, ALL SH4 hashers can MAKE IT!!
So, have a few runs with SH4 before trying Via Ferrata.

我们一班烂兄RUN妹再次闯新挑战。大概是年纪大了后的自然反应。这次的神山行选择了参于VIA FARRATA。有畏高症的我,担心了好多天，也多次失眠。不过又抵挡不了这攀延于山壁中的刺激。敢敢去！想想有这班烂兄RUN妹相随和鼓励，我们一定能完成任务。团队精神万岁！

这是有世界记录的攀延于山壁中的铁梯级活动（最高)。也是亚洲纪录，第一个Via Ferrata。我们选择了Low's Peak Circuit。从海拔3776公尺处起点。全长是1.2公里。我们用了4小时完成。响当吃力。必须保持体力。准备些energy bars。

于我的看法,安全措施很好。有双重保护。Trainer都很专业。只要跟随他们的安全指示是不会有危险的。

于我的看法，以SH4会员的体能,你们都可以完成任务。不过在参加前,记得先来SH4训练训练！ON! ON!
GROUP ONE:

Leader 领队:

619, "Great to be the 'Leader'....as I have more photos being taken.. hehe.".

捞一块, "做领队是最爽的。拍照时,我是最先拍也是最后。张张照片都有我份。嘻嘻！

...He gained a lot of advantage with his long legs...via faratta is designed for foreigner not Asian...Sai Tan is a victim.

长腿的619大占优势。via faratta是设计给鬼佬的。细腿的细蛋遭殃了不。

2nd position

FattLanZa发烂渣, "errrrr...I don't like to be follower....they just took the shots for LEADER only...the camera is mine."

发烂渣，“我抗议,为什么一直叫leader拍照？我不甘愿。像机是我的喔！”

....Imagine, she "fattlanza" at above 3776m....this is our most dangerous moment...not via faratta...

发烂渣在3776公尺高山壁时"发难"，这是我们最惊骇的时刻！比via farrata更惊险......

3rd position

Chow Wai Pat 周围八, "I am so scary, so scary....but yet I am very enjoy."

周围八, "我初初是有点怕。过后是越爬越爽。后面,一点都不惊险了。（吹水)”

....He was nervous in the beginning...but after he has overcome the fear....he was then FAST and FURIOUS..

....He even tried to shortcut the safety procedure....not hooking the rope for many occasions...

...SaiTan sweating behind him as 'You FALL, I FALL." They are tied to each others on rope.

周围八是越爬就越大胆。甚至放宽安全措施。后面的细蛋在标冷汗。如有什么不慎，大家是一起DOWN， DOWN， DOWN，

4th position

Sai Tan细蛋, "Surprisingly, I am not that "sai tan" as what I thought..."

细蛋,“我竟然没有预期的怕。”

......The beautiful scenaries underneath has diverted his attention from fear.
....He is also the cameraman for this group. But, not many photos from him...???

山脚美丽的风景让人忘了害怕。可是细蛋一路上抱着大相机不放。好像是怕到忘了拿起像机。

HERE COME THE FUNS.....我们的经历。。。

Journey begin from here!!　探险之旅现在开始！！

"Don't look at your left!!"
别望左边?？太高了.。。

Walk it down..down..down...down... Checking!!

SH4 stunts!! Falsie!! (3 cable bridge)

Back check (2 cable bridge) For SH4!!!

More details from 2nd group (Ball2, Road Blur, Rich & Suzzen) will be shared later.
More photos will be uploaded into SH4 photo gallery later.
更多的照片将存入SH4 photo gallery。

***SAI TAN细蛋***

PH3 42km Hash Challenge

2010-05-07T22:31:00.033+08:00

PH3 42km Hash Challenge

http://harenohair.blogspot.com/2010/05/labour-day.html

The 1st Team to complete the 7th PH3 International Hash Challenge
L-R - Ah Meng, Bo Chai Si, Tang Ngo Lei & Follow Me

The first team on the Hash Challenge came back just 10mins before 7pm in full team (4) – Ah Meng, Ah Wah, Wan Si and June, to the amazement of the crowd that all were part of SH4 members as well as other chapters that they are members.

这是一场有如马拉松赛跑(42KM)。不过呢?全程都是在山林里面完成任务。比马拉松更加艰苦。要更多的毅力和坚定才能完成任务。他们做到了.....而且是第一队完成。听说好像是10小时才完成。听到已很可怕了。更别说要参加吗？

恭喜恭喜也是SH4会员的Ah Meng, Bo Chai Si, Tang Ngo Lei & Follow Me。
ON！ ON！

如欲了解更多Hash Challenge，请参考http://www.ph3.org/hc2010/index.html

Run# 391 - Selayang Lagong

2010-05-07T00:01:00.004+08:00

处处闻啼鳥,发展不見了!

今天,东方日报的这篇报导,摄记实录:"让路发展,树不見树",引起琦哥的共鳴....

正巧的是,昨天傍晚星期天捷兔会第一次选择来士拉央医院对面Bukit Lagong行山(算起来也满靠近邓普勒公园一带,连接甲洞森林局的北部),山脚是一个休閒公园,我们没有进去坐坐,不过知道这是地球赐给我们的美丽大自然環境,改天应该会帶家人来享用.

我们这次只是借用了这一片山林,作为锻炼身体的场地,进入森林深处享受傍晚鳥儿回巢的啾啾鳥語,虽然闻不到花香(通常清早就容易嗅到花香),却享受踏在落花枯叶上的情调,享受大汗淋漓后用山涧洗头的清涼....

可是,人类发展的列车己经开到路口了,这座山可以耐多久,这片树林可以活多久?好听的鳥鳴会成为绝响?....

更多精彩像片请游览四脚蛇部落客

http://gkpc.blogspot.com/2010/04/blog-post_27.html

***琦哥aka四脚蛇***

*********************************************************************************

SH4’s first run in this run site with the 10 of us (Dinosaur, Buffalo, Borong Lau, Botak, Mountain Goat, Toh-Mou, Fit Lo, Fit Soh, Mr X and myself) went in at 3pm to set the run. The idea was to hit the steep climbs on the two high points (highest) with the trails around the fringes of FRIM, Bukit Idaman and back to Lagong. The run – started with hilly gradient climb to reach some flat area for the 1st check with a falsie; single file path downhill on the left to a small climb to reach a ‘Lah Tok Kong’ to pass in front for the jungle uphill climb (2nd and 3rd check) for a short while before going on the long way down; reaching the small valley with a creek was the second hill attack (to the highest point); on the peak, the 4th check was laid downhill on the opposite side; turning left on the peak was a long trail that led till the wide offtrack with gradient climbs; while going downhill what seemed like a home trail, the 5th check was laid; reaching the end of the wide offtrack, the path became smaller and smaller till a single file path; just a hill after the path, a water tank was seen (many would think that they have reached the run site); more small hilly steep climbs in the jungle for 1 or 2 km would have all climbing the last steep climb to reach near the in trail; connecting back on the in trail was the long downhill till run site; reached the run site at 5:30pm.

FROP in 1hr30mins with BWOP 2hr30mins.

***NoHair***

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Lagong的热情洋溢!!

终于等到SH4的special run, Bukit Lagong行山。看起来很远但是一路直上往北方驾驶。经过Selayong 大巴刹后，再经过医院不久就看到“大大”的SH4指示牌。四眼的细蛋远远就看到了。SET RUN 的真细心。

以为不多人来跑。时间一到,众多人潮如往常般进山。一路都很干净，风景也很美。树林都被保护的很好。初初的路程是一直往高处上。无毛和FIT佬的惯例。当我们走到平路时,以为以已到出口不久了。个个一口气都把水喝完了不。但是,问题来了! 这只是半路而已。

走到一个蓄水池,也以为到了。哪里知道路程又转入山林。有点担心！（细蛋正人如其名,小胆)
幸好有山水充饮水。一路上又能听AH KAM讲人生大道理。

“人生出来是要来看,吃和享乐的。开心就好,别要求太多。”．．．
“爱是要争取的,不是等。尤其是机会已在眼前。”．．．
“我老婆能跟我到现在,我已非常满足；我已不要求一定要一生一世。”
他其实是在鼓励一位单身的HASHER，别在让另一个HASHER等太久。

听着听着我们也不知不觉的走完了全程。虽然这段路程响当远,还好路程都在山腰打横行走,对殿后的HASHER不会爬的哪么辛苦。SET RUN 的也真体贴。 GOOD RUN! ON! ON!

此时,一班当地的HASHERS(SH4的BatuH4members)已经为我们准备了丰富的猪肉粥和冷饮在RUNSITE。他们以地主之情欢迎SH4第一次在Lagong, Selayang行山。他们的热情接待令人感动！！我怎能不跑SH4呢!

LAGONG这run site哪能只是久久一次special run才来.....应该是常常来regular run才对........

＊＊＊细蛋＊＊＊

Run# 390 - Venice Hill

2010-04-19T22:52:00.003+08:00

We reached the run site just in time and me Mrs was still tired from Friday’s run. The weather was good, the sun was shining brightly. The run started while I was wearing my shoes and was asked to help look for the run setters (long run) that got stuck somewhere and could not make their way out! The phone call was that they are somewhere in the areas after the high hill. We went on a fast paced uphill that was very taxing and till the top we went on the ridge to go further uphill to look and another phone call also still stating the same; we searched the whole hill top and find nothing; another phone call stating that they had turned back and found the short run paper!; we started to go back on paper and was out in 2hrs! A good workout sweat!

The runs were screwed! The short run buggers couldn’t break the first check and all turned back! The long run buggers finished the run close to 2hr30mins after being led rounds all over the hills and nearly stopped short of the last check that they can’t find for more than 30mins! Finally broken, the front runner and the second were too far behind with the sweepers pooped out too! Hehehe……

The run setters were too confident and confused at the same time….remember when I wrote about setting runs when blah-blah-blah…..”it will eat you alive!” this was what happened yesterday. No one was lost, luckily.

Previously wrote, “forget about this and live to run another day!”….OnOn

http://harenohair.blogspot.com/2010/04/18-april-2010.html

---NOHAIR---

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
H4第三组做Hare记

最近天气变化无常,看似天晴不一会就下起雷电聚雨,可是却不痛快淋漓的下场大的.近两个月巴生谷一帶气候没有在清明时节有一丝涼意,开档或开工身体"大汗壘小汗",在家在外恨不得砧進冷气房喘气.

又要避暑又要出汗排毒,走山是最好的方法之一,最近宝珠姐想通了这道理,也时常和琦哥一起走蕉赖一帶的小山丘,虽然她的腿和膝盖还是疼痛,下山后应该感到精神不错,有人说她瘦了些,不然这位"表妹"那会答应加入我们的星期天猪朋狗友捷兔会,一起找健康!

最近几次走山,上午到下午天空还很晴朗,傍晚开跑就下起雨来,搞到進山后狀況連連,还好大家都听话守规则也平安愉快的出来,算是小驚无險!

这个星期天又是走山天又是Circle(大食会)天,由第三隊GM卖菜仔和毛毛蛋等做hare,非常大方的请吃请喝又送每位团员一件精美的hash T恤,虽然宝珠今天才通过接纳为会员,也得到一件(多谢阿来提议).

今天走蕉赖Venice Hill,四时多到会场已经好多车早到了,見到很多生脸孔的团友,还以为是有做hare有的吃才来,晚上才知道原来是GM等人邀请的其他Hash的朋友,有好几个更是重量級人马.今天人太多了(有百多人吧)大家见面多谈几句,过了五时正老蛋才发覚开跑时间到了,"叭"一声开步走....On On....

更多精彩像片请游览四脚蛇部落客
http://gkpc.blogspot.com/2010/04/sh4hare.html

****SKS***

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
今次我没参加这个CIRCLE。这次是GM他们做HARE。有送衣服又大请客。
GM和MauMauTan还特别安排了2个RUN.很可惜出了一些状况。
无毛的文章中已讲的很仔细了。

发烂渣终于可以“发烂渣”了。他们让她代替GM开场因GM是HARE。
听说，有多位其他Chapters的GM都有到来捧场。实在太好了。
大家能和睦相处，开开心心一起来爬山...多好啊！

就有如我们的HASH歌...
Welcome Welcome 来爬山，欢迎来到Sunday Hash；

Sunday Hash是大家庭，我们都是好兄妹；
Happy Happy 来坐冰，大家一起来ON DOWN

－－－细蛋－－－

Run# 389 - 11/04/10 - BROGA TEMPLE

2010-04-19T22:22:00.002+08:00

清明节时雨纷纷，路上行人找山爬，
借问何处有山爬？牧童遥指Sunday Hash!

清明节当天看到这篇诗,觉得很有意思。SH4的高手也一个一个露面了。
没想到大声公,不只声量大,胸中墨水量也很大。

这几次的RUN也有如以下般：
进山时刻雨纷纷, 路上Hasher欲断气。
借问还有几粒山? Sweeper遥指另一峰。

不由你不信,进山前要小心讲话。一下车,一位老山友便问我,“今天会下雨吗？”
我左右看看,天空是多么晴朗。一朵云都看不到。那里知道才穿好鞋，乌云满天,大雨就来了。大家冒雨入山。

第一个CHECKING就被Fast Running Bastard(FRB)错误连结到出山的路。大家是往回头路走。
这将是一个挑战。Checking Paper会是在另一端。连接纸将是个问题。FRB找到纸后,必须从前方往后接。当FRB滑下山找到纸后,　FRB通常会喊"ON ON" 或"ON CALL" ，然后向前跑。可怜后面的HASHER没纸好接。每个CHCEKING都好像是FALSIE。必须找纸来连结路程。

结果，最后一段路是没有纸。还好,一路上都能见到前方的RUNNER。大家也顺利完成任务。
出山时刻纸空空, 路上Hasher欲断魂。
借问何处有出路? Sweeper遥指石拿督。

---细蛋---

11/4/10: SH4 – Broga

Me Mrs was quite excited when Broga run sites are chosen but she always find the Botak Hills opposite the rabbit farm quite ‘attractive’. She hoped that the run was there and as we reached the farm, she saw so many cars around and was ‘jumping’ with joy but ‘canceled’ when the parked cars were not hashers’…..so we drove on to the temple.

Just before the run start, it rained – heavily and I went a bit later. Seeing the run setters coming out on the left side of the temple slightly after 5:05 and was told that it would be a short ‘2-hilly-thingy’; I caught up with the last pack on the first hill and reached the juncture of the usual home trail after the lalang hills; SaiTan was running down to check if we were on the wrong trail and was heard saying that we are doing the trail ‘this way round’ this time; the whole pack were slogging through the slippery lalang hills, all the way to the trails, the ‘highways’; the front pack were ‘confused’ and thinking there were somewhat-something was amiss – dekcuf! “We are on the reverse!” too far in to back out, the directions were clear on each and every ‘falsie’ (connecting checking paper); some were still in a daze as to what was happening and followed through; slip and slide was also the order of the day and the rain stopped just after the downpour for about ½ hour; the ‘home trail’ in the rubber estate was annoying as the mozzies were swarming everyone; I got back after connecting the paper alone, as the front pack kept gnikcuf running away from the mozzy swarms, in 1hr35mins.

---NoHair---

Run #386 - Broga (Orang Asli Settlement)

2010-04-03T12:02:00.000+08:00

虽然GM已预先通知将会是个非常高难度的行山，没想到这是我参加SH4行山以来行了最久的RUN。当天我是负责最后的SWEAPER。还好有LAUTAN和SayKiokSeh一起殿后。一路上已成功劝告了几位新手“半途而废”。可是还是漏了一位由两位SH4女士带来的少女。结果，大家一起在大雨中摸黑出山。

雨在还没入山前已下得很大了。一路上的路段都很滑，很烂。两位SH4女士忙着照顾少女，SayKiokSeh和我都是四眼佬而LAUTAN又老花。镜片一湿就一片模糊，雨中戴眼镜不如不带。
天一黑,我们差不多是“瞎子摸象”的寻找出路。镜片是越摸就越模糊。雨下个不停, 路是越来越难行, 天是越来越黑...心情也跟着越沉重...路是人走出来的? .如何走?..*&^%$# :()

一路上,SH4纸张是越行就越少。由整张变半张,随后是撕成碎片。最后,什么也看不见。越走是越提心吊胆。大雨已把纸冲走了。我们也只能随脚印痕迹行走。忽然有种像电影中的COMMANDO在森林追捕敌人般，随脚印，折枝和痕迹进行。但是,我们的情形比较像在逃难。最考验的是在大石推中寻找出路。纸是肯定被冲走了。脚印和痕迹是看不到了。也只能靠猜测四处奔波寻找。有几次是人在山崖边，有种感觉像再走多一步就跳崖了。不知山谷有多深,相当危险，也吓了一身冷汗。从中也走了不少冤枉路。天越黑时心情也越烦躁。

前程的路途遥远又不明朗; 天寒地冷的处境；疲惫不堪的身体；我已忘了饥饿。幸好，无毛和海龙王有前来相助，万分感激，感恩。不然,我们要更长的时间摸索。回到营地已是晚上十点了。我们已不知不觉中行了五小时的路程。这已有如走了一个BALL BREAKER了。

SH4的热诚友情，互相鼓励，和互相帮助的行山精神,是可喜可敬。 ON！ON！

细蛋从失魂落魄回魂后回忆录

It rained when we arrived and me Mrs opted to sit it out as there are also a few doing so. It rained even heavier just before the run started.

Usual in trail through the rubber estate hills and the usual ups and downs on the slippery slopes; some good climbs till we reached the newly fenced ‘recreational area’; another climb up the rubber estate hills to enter the start of the climb towards the 1700ft asl hill; some new trails were made but the terrain was not good for when it rains; the slopes were steep and many were caught standing still, looking up and sighing; there wasn’t anymore checks after the 2nd; and just before reaching the top the paper were a little more than half a torn size! Damned! The run setters have not enough paper!; the trail took some drastic turns and seemed like cutting back to where the in trail was, the slopes were unforgiving and the obstacles were truly ‘jungle-ly’; we were negotiating through many stone climbs up and down, crawling beneath huge rocks, fallen huge trees, sorts; the slopes were difficult and to make it worse, the run papers were difficult to spot; we ascended all the way and ended up connecting the home trail to the in trail in the ‘recreational area’! Yes, long way home!; FROP 2hrs, I was back in another 20mins, the front middle pack of 2 came in at 8pm, another bath of 5 at 8:30pm; we waited till almost 9 before the 4 of us went in to look for them; we met a small group after the first long climb and sent them on their way; a bigger group of about 10-12 were not on paper and guided them with calls to get them on paper and sent them on their way; we were then told that the last sweepers were way back behind!; further we went past the ‘recreational area’ to see some lights and found them in the rubber estate hills lost on paper; the few ladies were very, very tired (SKS was tired but he was still cheerie) and a younger girl was reported to be scared by the thoughts of lost in the wild!; after she heard our calls and lights that she calmed down; all were finally back at the run site at 10pm! Congratulated the last batch ‘to have completed a ballbreaker’!

I was exhausted!

Lesson to be learnt/taught:
1) lay run papers properly
2) always check run paper stock before setting the run
3) if paper stock not enough, set a simple trail
4) don't over nap in the afternoon and rush to the run site (it will throw us off balance and 'lost control')
5) don't be 'over confident', it will 'eat you alive'
6) always have a positive thinking and complete the run
7) turn back if your body cannot take the 'torture', you can still build it up
8) drink lots of water (and beer, after the run)
9) bribe the scribe for the 'unwanted things' to be written
10) forget about the whole thing and have a good rest, live to run another day!

On On from Billy No Hair

Sunday H4

星期天捷兔会九周年纪念@夏威夷之夜 （01。10。11）

Offroad Charity Ride/ Hash - Funding Event to Persatuan Kanak-kanak Istimewa Hulu Langat (PKKI)

Run #462 04/09/11 Venice Hill

SH4 9th Anniversary Run & Hawaiian Nite MAP

Run #459 七月! 惊魂夜!

SH4 Run#455 炎阳天, 阳豆腐, 榴槤, CIRCLE

Run 454 Jalan Kacau

Run #453 Sg Long

FULL HOUSE! 高朋满座！

ON DOWN SONG (Mandarin version)

Run #451 CIRCLE @ Broga (Group 5) + Father Day celebration

CIRCLE - 圆席仪式

一件不幸的事件又发生了!

Technical Issue Update

Run#447 - 22/05/11 - Bandar Technology Kajang

#446 Sg Long

Run #445 Mother Day Run

Run# 444 - 01/05/11 - Broga

Run #443 - 24/04/11 - Hulu Langat ArgoTek

Run #442 Bukit Hatamas (Circle organised by Group 3)

Mah Tai Soh 马大嫂 won as CHAMPION in 42KM Marathon

Run #441 - Jalan Kacau (Near Temple)

Run #440 Broga

Run #438 Free Dining from group 2

Run #437 @ Sg. Jelok <> 13/03/11

Run # 436 - Sg. Long

Run #434 & #435

2011 CNY Dinner (开工酒) Run #433 - Bukit Hatamas Cheras

星期天捷兔会祝大家新春大吉,万事如意!

Run#429 16-01-11 Venice Hill(Circle)

一团和气 Run #428 Bandar Technology Kajang

A re-union run (Run #427 - 02/01/11 - Sg. Long 2)

拆礼物的大日子 Run #426 - Venice Hill (Circle)

Is Jalan Langat same as ArgoTech? (#424 AgroTech, Hulu Langat)

不听老人言,吃亏在眼前. (RUN #423 - 05/12/10 - Venice Hill)

WET WILD WET RUN: Run #422 - Vilaraya Industrial Park (CIRCLE)

Run #421 Bukit Hatamas, Cheras -月光光照地堂

Happy OCT Birthday to YOU YOU YOU!!

雨中情 (Run #420 Broga)

SH4 bagged in Genting Traiblazer 2010

SH4 Appreciation Dinner 慰劳宴

不下雨的农历九月初, 我们的大食会. (RUN #416)

Run #415 & #416

有人暈倒了!....给捷兔会朋友一些建议.

另人伤心的一天

SH4 8th Anniversary & AGM Run on 26 Sep-10

能耐与信心(上), (中), (下)

Run #410 - 05/09/10 - Bandar Mahkota Cheras

Run #409 - 29/08/10 - Bukit Hatamas (Circle)

Run #408 - 22/08/10 - Hulu Langat AngroTek

407 - 15/08/10 - Sg. Long

Run #406 8/8/10 Broga

Run #405 Durian & CharSiew Run (Bukit Hatamas)

Run #403 & #404

Run #402 (11/07/10) Venice Hill (Circle)

Run #400 & #401

Run #399 Bandar Mahkota Cheras

2010年5月30日 尊孔独中尊孔行 (2010 Confucian School Run)

Runs for Jun

Run #396 - 30/05/2010 - Vilaraya Industrial park, Jalan Kacau (CIRCLE)

《2010尊孔行》30/05/2010

Past SH4 Hash Song 当年的SH4歌

Run #395 - 23/05/2010 - Cheras Awana (Bukit Hatamas)

Run #393 Bandar Mahkota Cheras

Mt Kinabalu (The World's Highest VIA FERATA)

PH3 42km Hash Challenge

Run# 391 - Selayang Lagong

Run# 390 - Venice Hill

Run# 389 - 11/04/10 - BROGA TEMPLE

Run #386 - Broga (Orang Asli Settlement)

星期天捷兔会九周年纪念@夏威夷之夜（01。10。11）

2010年5月30日尊孔独中尊孔行 (2010 Confucian School Run)