23-12-12 Run #529 (Circle - Group 10 + Christmas Run )
Bukit Hatamas Cheras
> 130 gifts were exchanges. A small token to all kids. Lot's of lucky draw prizes were given. Easy and fun games for kids and adults. A merrier, happy and warm Christmas run from SH4. ON~ ON~
当晚共有130+份礼物交换。每位小朋友都有一份小礼物。有幸运抽奖和玩游戏。很热闹,开心和温馨的一晚! ON~ON~
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Thursday, December 27, 2012
Saturday, December 22, 2012
SH4 Chritmas Run on 23/12/12 @ Bukit Hatamas Cheras!!
23-12-12 Run #529 (Circle - Group 10 + Christmas Run )
Bukit Hatamas Cheras
** Bring along your own utensils and a Christmas gift for exchange. ON
ON. **
5.00 p.m sharp!
on...on...
Dress up as below!! ON! ON!
Saturday, December 15, 2012
Hash Spirit
HASH的精神是
没有行山的问题,
没有酗酒的问题,
没有滋事的问题。
问题不大, 就算是大, 也不是问题。
No running problem; No drinking problem; No causing problem.
NO PROBLEM IN HASHING.
NO PROBLEM IN HASHING.
Saturday, November 24, 2012
SH4 New Rules
SH4
Group Hare Rules:
1)Min:
RM100 per person.
2)List
down proposed expenses.
3)Submit
Account & Receipts to On-Sec.
4)Any
over/ under spend, split among the group members.
SH4
Membership Rules:
1)Enrollment
fee: RM100
2)Min.
3 consecutive runs in SH4.
3)Recommended
by SH4 group leaders or committee member.
4)Termination
of membership if
•Absent
for > 6 months or
•Not
paying annual celebration fee or
•Not
paying Group hare fee.
5)Apply
leave with On-Sec to avoid termination
of membership.
6)Join
after termination of membership:
•6
months notice.
•Settled
the old debts.
•RM100
penalty.
7)Max:
200 members only.
Wednesday, November 21, 2012
Invitation from Kalah Singh
Kalah Singh's daughter wedding. He has invited all SH4 members to his house for a dinner. ON~ ON~
Date: 01/12/12
Time: 7.00pm
Address: No. 10, Jalan Jasmin 16/C, Taman Jasmin 2, Kajang.
Date: 01/12/12
Time: 7.00pm
Address: No. 10, Jalan Jasmin 16/C, Taman Jasmin 2, Kajang.
Wednesday, November 14, 2012
SH4 Run #523 Sg. Long
A cloudy day but no rain while running in the jungle. Drizzling started when we safely completed the last peak after 7.30 pm. All safely reached the run site after 8 pm. Good run! ON~ ON~
Tuesday, October 30, 2012
SH4 committee (2012/2013)
Congratulation to the new SH4 committee (2012/2013)! ON~ON~
SH4 Mismanagement Board 理事会:
Grandmaster 主席 MaiChoyChai (卖菜仔)
Joint Master 副主席 FitLo (Fit佬)
SH4 Mismanagement Board 理事会:
Grandmaster 主席 MaiChoyChai (卖菜仔)
Joint Master 副主席 FitLo (Fit佬)
Joint Mistress副女主席 FitSoh (Fit嫂)
On-Sec 总务 SaiTan (细蛋)
On-Cash 财政 619 (捞一块)
InterHash-Sec 外交 MountainGoat (山羊)
Auditors 查帐 PuiPuiLok杯杯落
KingKong (金刚)
It was a smooth and successful SH4 AGM run held yesterday.
Thanks for your participation and support.
Wishing another smooth and successful year for SH4! ON~ ON~
On-Sec 总务 SaiTan (细蛋)
On-Cash 财政 619 (捞一块)
InterHash-Sec 外交 MountainGoat (山羊)
Auditors 查帐 PuiPuiLok杯杯落
KingKong (金刚)
It was a smooth and successful SH4 AGM run held yesterday.
Thanks for your participation and support.
Wishing another smooth and successful year for SH4! ON~ ON~
Sunday, October 14, 2012
Lesson Learnt from recent run!
2 "stubborn" hashers joined our SH4 run yesterday VERY LATE (~40 min). They refused to listen to the advise from Lau Tan (Adviser) to return as of the raining day. Instead, they claimed that they were "HO ZHAO TAK" (Very good RUNNER wor!) but not familiar with the run site. Unfortunately, they were lost in the jungle due to their OVERCONFIDENT. Luckily, they were rescued by our experience SH4 runners. They were safely returned to run site after 9.30pm. We strongly urged these 2 inexperience runners and others to learn from this run. It has caused a lot of disturbing and worrying to others due to your selfishness. This stupid act would have caused an injury or fatality.
SH4 is a free and easy running chapter.
We have some simple rules to follow:
* You must sign-in and sign-out on EVERY RUN.
* You must follow the instruction from sweepers. (Those with HONK!)
* NO ONE shall join SH4 run after 15 min late. (Run at 5pm SHARP! Rain or Shine)
* RESPECT others and yourself during SH4 RUN.
SH4 won't welcome anyone who can't follow our simple Hash rules.
Please come and run with a good running spirit in every HASH run. That's where the friendships, fun and health you will benefit from HASH. ON! ON!
* You must sign-in and sign-out on EVERY RUN.
* You must follow the instruction from sweepers. (Those with HONK!)
* NO ONE shall join SH4 run after 15 min late. (Run at 5pm SHARP! Rain or Shine)
* RESPECT others and yourself during SH4 RUN.
SH4 won't welcome anyone who can't follow our simple Hash rules.
Please come and run with a good running spirit in every HASH run. That's where the friendships, fun and health you will benefit from HASH. ON! ON!
Sunday, September 23, 2012
Hash event Super helpers!
For every celebration, the more people participated, the more RUBBISH you have generated. Most of the time, people just went home happily or drunk. NOT MANY of them willing to stay or come back the early next morning to clean-up the MESS on the run site. This is always the nightmare and the pain for Organizer!
Special thanks to this group of SH4 members and guests who have stayed and come in the early morning today to clean-up the RUN SITE. SALUTE TO YOU!!
Also, special thanks to those who stayed till late night yesterday to clean-up the run site too. ON! ON!
Special thanks to this group of SH4 members and guests who have stayed and come in the early morning today to clean-up the RUN SITE. SALUTE TO YOU!!
Also, special thanks to those who stayed till late night yesterday to clean-up the run site too. ON! ON!
Hash Donation to Nian Jue Lin Temple
We had collected RM1002 from our SH4 10th Anniversary Run yesterday. SH4 made a top-up to RM1500.
Also, we had also collected RM1500 to Nian Jue Lin during Jul-12 Circle. In total, SH4 has donated RM3000 to Nian Jue Lin Temple.
Thanks all hashers who had supported us in the donation. ON! ON!
Also, we had also collected RM1500 to Nian Jue Lin during Jul-12 Circle. In total, SH4 has donated RM3000 to Nian Jue Lin Temple.
Thanks all hashers who had supported us in the donation. ON! ON!
Saturday, September 22, 2012
Sunday Hash 10th Anniversary 22Sep12.
We hope that you had an enjoyable run and nite on our SH4 10th Anniversary run yesterday.
Thanks for allowing us to paint, to label and to dirt your faces or bodies.
Thanks for joining the jungle pub crawl with wild wild wet.
Thanks for keeping the Jungle Masquerade HOT, SEXY and FUN.
Thanks for your support & participation. ON! ON!

SH4 committee
P/S: For more photos and details, please visit our SH4 facebook at http://www.facebook.com/sunday.hash.5
Wednesday, September 19, 2012
Monday, September 17, 2012
Sunday, August 26, 2012
SH4 10th Anniversary Run
Date: 22-09-12
(Saturday)
Run Site: 念觉林佛寺
Nian Jue Lin
Temple,
Jalan Kacau, Semenyih.
Time: 4:00pm
ON! ON!
Damage: RM60
per person
(Member compulsory)
Closing: 09-09-2012
No freebie after closing date
Pledge 报效
1 只烧猪 Roasted
Pig = RM900
1 只烧羊 Roasted Lamb = RM700
1 大桶酒 Barrel
= RM500
1 箱酒 Crate
= RM150
Special: Guests Pledge非会员报效
>= 2 箱酒 Crates (Free
for 1 person)
>= 1 大桶酒 Barrel
(Free for 2 persons)
Thanks for your support and
generosity!
谢谢你的慷慨解囊与支持!
ON ON!
Monday, June 4, 2012
Monday, April 9, 2012
Long and Terror Runs!
On Saturday (07.04.12), LauTan, FLZ and I joined Mountain
Goat & Lady Goat’s hare for Mount Kiara Harsh. The run site was at Ah Pak
Hill near Venice Hill. They really spent a lot of efforts for all hashers, for
a very2 “long” short run and Long run is just like another mini-ball breaker.
The split for long run and short run was after 1.5 hours. By the time we
reached the run site, the day was already dark. We had run for 2hr++. I was so
thirsty that I finished 2 cans of “REVISE”. A bowl of hot porridge has helped
me to fill my stomach. And then, continue waiting for FLZ who was still in the
SUPER LONG RUN. They were arrived the run site after 2.5hr++.
It was a very fun and frinedly CIRCLE. All in “sarong” as this is the gifts from our
HARES. It was a lot of fun to watch the hashers wearing the sarong in very
creative ways. Some of us start wondering should I naked inside. (As of the
hash rule, no under garment is allowed if wearing sarong, for men only.) If no
under garment, how would it be like if you are on-iced? Just noticed that ALL those
on-iced were not following the hash rule.
As of no working the next day, we were enjoying with the
CIRCLE, drinks and chats. In the end of the CIRCLE, at about 11pm, we have nasi
lemak for supper. It was a wonderful night spent with MKH4 and Thanks to Mountain
Goat & Lady Goat for organizing such a nice and friendly event. ON ON!
XXXXX
After a super long run experienced on Saturday night, I
thought of having a relax run at SH4 today. Unfortunately, it was “LAGI” terror.
It was a totally NEW trail. The journey
passed by many land slide areas. The terrain was so challenging. To me, the set
run team must have broken a few PARANG in order to clear the route for us. In
must be very TOUGH, DIFFICULT and PAINFUL for them. Thanks you all HARES!!
As of the new running trail, many of us refused to let go
this “Unknown Land”, even with very tired and souring legs. Along the journey, SKS
& I were busy in taking the nice shots that we were left behind by the
group. We had to run fast and when reached
the Last Running bastards; we were almost out of breath.
When we reached the peak, some of them had already awaiting
us for the photo session. For all the sweat and pain, it is time to reward with
PHOTOGRAPH. This is a proof of hardship and challenge that we were faced
earlier. Checked the clock and it was already 7PM. OMG! It seems that we need to use head light
as GM wishes! As new to this site, we had no idea of where are we now? Luckily,
FONG WAN had his GPS check and shared with us that we are 2 KM away
(horizontally!). Not so bad.
Not long, we could hear rain falling from the opposite
mountains. Both SKS & I were quickly packed our cameras. I started to worry
and feel regret to bring my new Lumix GX1 in the jungle. Just after a short
while, rain reached us quick and heavy. The thickness of the tree leaves had
reduced the rain pouring on us. I was getting worry with my camera now although
with a few layers of protecting.
The day turned dark even faster during rain. We had our
headlight set and walking in the dark and have no sense of direction on where
are we now. We made a few very deep slopes. We had to help each other to slide
down safety. When we were climbing up hill, some of us had to rent their hands
for support and pulling one up hill. I
saw a good teamwork in SH4 again. ON ON!
Here came a spot that SKS couldn’t find the hash paper as of
the heavy down pour of rain and darkness. FONG WAN found a deep slope in front.
While checking for the direction, suddenly, he fell down and hit a tree and lied
down on the ground. He was in shock and made some painful sound. I was so panicked
that he might be in serious injury. I tried to find some trees to support me to
go down to help him. For a sudden, I was slipped and was in the air then free fall
down. It was so terror that I couldn’t imagine how deep it would be? I pray for
my life. Then, I hit Fong Wan and fell down further. After the shocked, I
managed to stand-up and checked for any injury. I couldn’t feel any pain. I
must have safe by Fong Wan. He became my cushion that reduced my downward
impact. I was so lucky that the camera was facing upward, if on downward, it
must have crushed and broken. It was about 15-20 feet deep.
Checked the condition of Fong Wan, he was fine. We both managed
to stand-up and warned others not to follow our trail. SiuPao managed to move
down from left. Unfortunately, the land must be very soft that he also slide
down and reached us. At the same moment,
ChaXiu was also fall down like us and I saw her hitting the same tree. Her
stomach hit the tree very hard. She was in pain and tear. She told us that her
leg was in pain. Luckily, we were not in any serious injury. After some rest, we managed to guide other to climb
down from a safer route. We continued with our TERROR Journey in a group.
Luckily, after climbing up the hill, we could see the run
site from the peak. We were so happy and feel relief that we SHOUT very loud and
long. We gather everyone in a group then only walked toward the run site together.
We cheer each other’s and it was really a wonderful moment. On On!
We reached the run site at 8:10pm. Some of them told me that
if we didn’t reach by 8:30pm, they would go in to rescue us. I like this kind
of team work and support. Thanks you SH4! On ON!
From these 2 runs, I had exceeded my quota for this month
hash run. I will have business travelling again next week. By the time I come
back, I do hope that I will have another good run bit not like these two. On
ON!
*** SaiTan ***
Monday, March 19, 2012
RUN #489 0n 18 Mar 2012
For quite a long time I did not updating in this blog. Mainly due to busy personal schedule. Also, we mainly using FACEBOOK for our update. (Please add Sunday HASH into your FB for recent update)
As this blog still have some supporters, I will try to do the update more regularly. Do remember to support me and cheers me up!
I have NO HASH run for a month. So, it was a tough run for me yesterday. It was a challenge for a climb. Anyway, I managed to complete the journey safely.
Sg Jelok actually is a VERY NICE run site. The difficulty level can be vary from easy to tough. A good run site that like by HARES or Set run group. However, we, especially SH4, have a BIGGER problem to run here as of the parking issue. Some hashers have asked me not to schedule this as SH4 run site. I don't agree. Anyway, I will still schedule for SH4 to run here at least quarterly.
As usual, a big crowd turned-up for SH4 run. As of the long parking line, we don't see ALL HASHERS at our mini circle. The cars have parked from tunnel to the entrance of fish fond. Good sign is that all hashers didn't block the drive way.
The 1st climb was the "climb of the day". Just walk along the highway till we hit the PEAK of the hill. Each time when you reached the peak, there is another peak in front of you. From top, a good view on the SILK HIGHWAY, Kajang town & Sg Long Town. I have managed to took some pictures. I really enjoy the scenery. Just notice a new township was in construction.
An unfortunate even occurred as some front runners stung by bees. SAN GAI shown me that 3 stings on her leg, hand and head. I saw a big red dot on her head. For safety reason, we had to order those kids to return before reaching the peak.
We then continue the journey. Some where along the journey we followed KH3's run trail. The downward climb was very challenging. Some deep slopes that you can only slide down without support. Both Hash MENG & HOILONGWONG were so kind that they used 2 long sticks to support us while climbing down. It help a lot and also keep the run safe.
The end journey was smooth and easy. Something must had happened to GM, this is not his style. Anyway, we, sweepers, were very happy that we can return to run site before 7pm. The day still bright.
A good recovery run for me. ON ON!
***SaiTan***
As this blog still have some supporters, I will try to do the update more regularly. Do remember to support me and cheers me up!
I have NO HASH run for a month. So, it was a tough run for me yesterday. It was a challenge for a climb. Anyway, I managed to complete the journey safely.
Sg Jelok actually is a VERY NICE run site. The difficulty level can be vary from easy to tough. A good run site that like by HARES or Set run group. However, we, especially SH4, have a BIGGER problem to run here as of the parking issue. Some hashers have asked me not to schedule this as SH4 run site. I don't agree. Anyway, I will still schedule for SH4 to run here at least quarterly.
As usual, a big crowd turned-up for SH4 run. As of the long parking line, we don't see ALL HASHERS at our mini circle. The cars have parked from tunnel to the entrance of fish fond. Good sign is that all hashers didn't block the drive way.
The 1st climb was the "climb of the day". Just walk along the highway till we hit the PEAK of the hill. Each time when you reached the peak, there is another peak in front of you. From top, a good view on the SILK HIGHWAY, Kajang town & Sg Long Town. I have managed to took some pictures. I really enjoy the scenery. Just notice a new township was in construction.
An unfortunate even occurred as some front runners stung by bees. SAN GAI shown me that 3 stings on her leg, hand and head. I saw a big red dot on her head. For safety reason, we had to order those kids to return before reaching the peak.We then continue the journey. Some where along the journey we followed KH3's run trail. The downward climb was very challenging. Some deep slopes that you can only slide down without support. Both Hash MENG & HOILONGWONG were so kind that they used 2 long sticks to support us while climbing down. It help a lot and also keep the run safe.
The end journey was smooth and easy. Something must had happened to GM, this is not his style. Anyway, we, sweepers, were very happy that we can return to run site before 7pm. The day still bright.
A good recovery run for me. ON ON!
***SaiTan***












