Latest New 最新消息
THANK YOU, THANK YOU, TERIMA KASIH, 我们(SH4)谢谢你! ON ON
Again, with all your support, participation and contribution, we have successfully organised our 1st Ball Breaker Run during our 12th anniversary celebration.
We had closed to 500 registered participants for our Ball Breaker Run and Fun Run. For the first time, we have so many walk-in participants and we had run out of T-shirt for a number of participants. Thanks for their continuous support.
For Ball Breaker run, there were 196 hashers registered. There were 123 Ball Breaker Finishers. 1st Ball Breaker Finisher completed in 4hr 47min. And the last FINISHER returned safely at 8.02pm at the same time Opening Ceremony had just started. There was no major injury but some cut, bruise and scratch observed from the participants. With the "HO LAN XI" blue finishing T wearing on, all pains turn into achievement, success and PROUD!
For Fun Run, there were about 250 runners participated. They had conquered closed to 8km journey and they were safely returned at 6.00pm. Swept by the pair of our Diamond Sweepers, TongZhan and GouPaoChoon, no worry at all.
Once again, thanks for your participation. We hope that you have fun and enjoyed the trails and programs provided. Even if there is any problem, with hash spirit, no running problem, no drinking problem and no causing problem. ON ON
ON ON!! 时间表
Welcome to our SH4 runs for a friendship, healthy and fun!
Run Date RUN SITE 地点
619 21/9/14 Sg. Jelok
620 28/9/14 Sg. Long
621 5/10/14 Hulu Langat Agro Tek
Run on every Sundays at 5pm sharp!
Rain or shine! On On
星期日 傍晚五时正准时开跑! 风雨无阻!
花钱去看病,不如花时来走山。
走山 + 快乐 = 身心健康
Monday, May 2, 2011
Run# 444 - 01/05/11 - Broga
BROGA山今天特别热闹。有很多游客到来游玩。我们也把车停放在较远的山下。不阻碍神庙的停车位。一样的人数不多。很多猛将都缺席。人人都有机会成为“CHAMPION”。只有一位新人参加。她还穿了一条白色长裤。告诉她这条白裤将“报销”了。
一进山就面对大挑战 - 过独木桥。高过人头。跌下去是很伤的。不过,难不到SH4。个个都勇往直前。有几位需要帮忙拉才顺利过关。最后几位经验不足。只好叫他们下深沟再爬上来。
接下来的路程是一路往上爬。山路非常斜。天气又热又没有风。有几位已经顶不住了。那位新人已坐在太阳底下。连移动都没力了。刚好有2人要回返。就由她们伴她出山。眼见她满脸通红。晕是不会的。但是,听说她呕吐了一阵。第一次是这样子的。呕吐了或晕过了后, 你就毕业了。大多数HASHERS的经验。
再上山不久,又有3人要回返。个个已叫苦连天。我们SWEEPERS继续前进。突然, 一班整7-8位HASHERS 要回返。他们感觉今天路程会很远而放弃了。我告诉他们这儿离山顶不远了。都已经是350公尺高了。不过,前几个RUN都很长, 他们还是没有信心。
此时,前方的队伍已走了很远。看样子SWEEPERS 是自己顾自己了。不过,到了山顶(390公尺)又遇见几位HASHERS。好像很累了。不过,路程是转向左边。平常是由右边出山。一时担心GM是不是又"发疯"了。不好再有挑战了,已不行了。一边走一边埋怨怎么今天又要摸黑出山。这将是第四次了......!@#$%^&*().....已胡言乱语了.........
走着走着。咦!好现象。一路是往左转又往下走。应该是往"慢慢来"的鱼塘处出山。心情顿时开朗多了。有点不好意思刚才在埋怨GM。行山是这样的。在山里骂到乱,埋怨set run不会开路等等。但是,出来后是, “GOOD RUN! Good Run!" HASHER的阿Q精神。别见怪!
GM一样不放过开新路的机会。一路上都是新劈的山路。有点难行走。不过,很快的我们就见到平路了。我们还得行走一段很长的路。经过,很多菜园和鱼塘。最后我们在7PM左右到达。个个都平安回来。安仔第一个出来,只用了1小时而已。
一大班hashers都在附近的餐馆用餐。我也赶快回家和家人用餐。回程中, 原来加影已下了一场倾傍大雨。今天,我们是很幸运的了。 ON! ON!
***细蛋***
Wednesday, April 27, 2011
Run #443 - 24/04/11 - Hulu Langat ArgoTek
Thursday, April 21, 2011
Run #442 Bukit Hatamas (Circle organised by Group 3)
Hence, our circle started late too. JM, Fit Lo on-boxed to ON DOWN our hares for the wonderful dinner and run served.
I took the opportunity to give a refresher to hashers on "What is CHECKING?" Lengthy of time spent to annouce our 9th Anniversary @ Hawaiian Nite. All committee members were introduced and their R&R were also briefed. The response from hashers was great and hot!
InterhashSec, Mountain Goat shared all the incoming runs and celebrations from other chapters. All regitration can be done with him. A series of RUNS are in the HASH pipeline. Run till you broke.
JM, Fit Lo took the last on-box opportunity to call for sponsorship for our Hawaiian Nite. As the night was already late, many hashers have left the run site. Those who stayed were really "DIE HARD FANS". We managed to collect another RM4000 sponsporship. Till now, we had about RM26K of sponsorship. The journey has just started. Long time to do the roadshow. We will approach EVERY MEMBERS for their sponsorship. So MEMBERS, get your purse ready!! 多多益善!!
It is very encouraging to organise our 9th anniversary celebration with this level of support at the begining. We have 5 months for the planning. I am quite confident that we can deliver a great Hawaiian Nite on 1 Oct-11. ON! ON!
Thank you every HASHERS forr your SUPPORT. ON! ON!
***SaiTan***
Tuesday, April 19, 2011
Mah Tai Soh 马大嫂 won as CHAMPION in 42KM Marathon
Refer to links below for the official result:
http://www.energizernightrace.com.my/results.html
http://www.facebook.com/?ref=logo#!/profile.php?id=100000708913334
Thursday, April 14, 2011
Run #441 - Jalan Kacau (Near Temple)
The location is quite deep inside from the main road. (follow the Ostrich Farm signboard). About 5 KM distance. This is not easy to reach the run site for first timer. Many junctions along the road with very less signboards. Some hashers were late as very difficult to find the run site. One even told me that he had almost given-up as he had mad ea few wrong turns and almost lost. But, with the high hashing spirit, nothing is impossible.
We entered via left handside of the temple. Quite a steep slope on the 1st hill. Then we reached a place for the 4WD jeeps challenge. Very interesting to see how they drove their 4WD in such a badly damaged road/ mud here. We walked along the 4WD road. The most dangerous and exiting part was to cross a small river via a fallen log. Surprisingly, noone had dropped into the river. ON ON!
The journey seems very long to me. I had lost count on number of hills conquered. I ony recalled that we had crossed many streams/ rivers. As warned by them earlier that this is "LEECH Heaven" place, I had to run with extra-careful when crosing the streams. Luckily, no blood donation this time. As raining earlier and the trail is NEW and VIRGIN, it was quite slipperly. I fell a few times and made some cuts. As of the tireness and concentration on finding safe steps for moving forward, I had no feeling on all these pains.
The day seems turned into DARK very quick. We had to use our headlight quite early. As a few new hashers had no light, we shared the light for our journey. It had slowed us down. Besides, this is my 1st time here, I had no idea where am I and not even able to sense we were getting far or closer to our run site. In the dark, I couldn't recognised our spot from the light or hill shape from far away. We continued our journey without any words. Full of concenration on the challenges like walking along the side of deep slope or moving down a steep slope with unknown depth. I had to slide down at certain spots as the trail had badly damaged by front runners. Not their fault as this is new trail.
We reached runsite at 8:10pm. Another >3 hours run with whole body covered by dirt and mud, from head to foot. No wonder less and lesser hashers want to be SWEEPER. This role is getting tougher and challenging. GM! please do consider for sweeper. Set a better trail especially at the end of the run. It is very dangerous and difficult when we had to climb down a steep slope in DARK.
Btw, it was a great trail. Take the run site as Center point, we had run along 270degree in CIRCLE. Just like if our entry point is WEST, our last spot out of jungle is at SOUTHEAST. Indeed, we had travelling very very long distance by viewing the top hills in front of you at run site.
It was great when reached the runsite with 100-plus and watermalon served by our friends. Great SH4 hashing spirit and friendship. When the cold fluid flowed into my mouth, all frustration and unhappiness had just gone and digested in my stomach.
Another great hours spent in SH4 hashing! ON ON!
***SaiTan***
Sunday, April 3, 2011
Run #440 Broga
今天是由鱼塘处聚合。一路往左边上山。由右边的青草芭处出山。一路上都很新很原始。一时兴起,鼓励了一位新人和SureWin。哪里知,一爬就是530公尺。搞到新人差点昏到。幸好,红龙即时为他放药。我也从高处迅速下来帮忙。不动声色的为他推拿。没有吓到他。他也能自己摆动双手帮忙血液循环。他很合作所以能很快的复原了。接下来,我们慢慢指导他继续前进。
SUREWIN满脸通红。晕是不会啦!不过,上山就较吃力。他也多次许躺倒再地上。差不多放弃了。有志者,事必成。他也终于完成任务。
半山客原本也想跟另一班新人半途U-TURN。在互相勉励下,我们继续前进!
到达山顶已是差不多是6:45PM了,接下来的路程都是新路。很快就天黑了。大家在黑暗中摸黑下山。斜坡很多。山石也多。不容易下。如下雨的话,不用走了。就一路滑着下。
到达RUNSITE已是8:15pm。一班HASHERS已亮灯围成一团等我们归队。有惊无险的都平安出来了。一番勉励后就各自回家。ON!ON!
在九月或十月,SH4将举行年度会员大会。同时应该会有RUN, DINNER & DANCE的九周年纪念。到时又有得欢聚一堂,又行山又吃又喝又玩又跳。无欢不散!
目前为此已收到~RM19,300的认捐(14人)。这将是一场有素质,有价值,和非常有意义的庆祝会。希望大家一起合作,做得最好。ON!ON!
***细蛋***
*今天我们走完的全部过程沿路风景可按此看看(SKS貼上的照片)

