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THANK YOU, THANK YOU, TERIMA KASIH, 我们(SH4)谢谢你! ON ON

Again, with all your support, participation and contribution, we have successfully organised our 1st Ball Breaker Run during our 12th anniversary celebration.

We had closed to 500 registered participants for our Ball Breaker Run and Fun Run. For the first time, we have so many walk-in participants and we had run out of T-shirt for a number of participants. Thanks for their continuous support.

For Ball Breaker run, there were 196 hashers registered. There were 123 Ball Breaker Finishers. 1st Ball Breaker Finisher completed in 4hr 47min. And the last FINISHER returned safely at 8.02pm at the same time Opening Ceremony had just started. There was no major injury but some cut, bruise and scratch observed from the participants. With the "HO LAN XI" blue finishing T wearing on, all pains turn into achievement, success and PROUD!

For Fun Run, there were about 250 runners participated. They had conquered closed to 8km journey and they were safely returned at 6.00pm. Swept by the pair of our Diamond Sweepers, TongZhan and GouPaoChoon, no worry at all.

Once again, thanks for your participation. We hope that you have fun and enjoyed the trails and programs provided. Even if there is any problem, with hash spirit, no running problem, no drinking problem and no causing problem. ON ON

ON ON!! 时间表

Welcome to our SH4 runs for a friendship, healthy and fun!

Run Date RUN SITE 地点
619 21/9/14 Sg. Jelok
620 28/9/14 Sg. Long
621 5/10/14 Hulu Langat Agro Tek

Run on every Sundays at 5pm sharp!
Rain or shine! On On

星期日 傍晚五时正准时开跑! 风雨无阻!
花钱去看病,不如花时来走山。
走山 + 快乐 = 身心健康

Monday, November 22, 2010

Run #421 Bukit Hatamas, Cheras -月光光照地堂

虽然有一班hashers参加了Mantin Hash Treasure Hunt Run, 我们还是有超过60人参与今天的行山。
一路是往左边方向前进。很长的铲平了的山路"HIGHWAY“来走。一路上风景秀丽。可以观望整个Taman Segar Perdana 和Taman Bukit Hatamas。不久就见到左边的一大片高处的平地。还有厕所呢!还开玩笑等下可以方便一下再走。心想下次吧!都不是平常走的路。

差不多到顶后,就是第一个CHECKING。只见满山都有人在找CHECKING。我也一路往右找。越走越深。一点头绪也没有。一路喊“哎喲!”回复的都是"CHECKING”。没有理由。找啊找!然到今天真的没有人会找CHECKING?

不久,远处传来一阵女声:"ON! ON!"...Hey!女声喔!SH4 Lady, 劲啊!原来还是左边高处的平地的方向。是我最不相信的方向。SuperOldMan和山羊..厉害!!这就是CHECKING好玩的地方。他们就抓到我们的思路。就在你不认为对的地方下手。一流!
听说好像是我们的歌后,FIONA,找到的喔!以下是她在FB里的分享:

Fiona Tay 今天我是第一次有份參于checkhing,而且是第一次找到,那种终于找到的感觉原來是那么兴奋的,當on on 由我口中叫出时那一刻全部人朝著你的呼叫声而來時好满足哦,下次我一定要跑在前头,记得等我吓...
http://www.facebook.com/home.php?#!/profile.php?id=100000708913334

的确,第一次找到CHECKING很威水的! “很烂爽的!”  要爽下次就跑快点! ON ON!

(我有一次在JERANTUT的经验,连生病(拉肚子)的我在找到CHECKING后,肚子马上好了。.. 一路是兴奋的“飞"着出山。出来后,给他们抓去坐冰和淋冷酒。病好像立刻消失了。)

恭喜FIONA! 下星期的CIRCLE可以请她做冰。~哈!

不过,FLZ且说她也是找到CHECKING的喔!她也是找对方向。在山顶的小屋处,有位印尼仔向她挥手还拾起SH4纸show她。她在见到SH4纸后喊,“ON ON。”然后才听到FIONA喊。不过, FLZ也认同FIONA是找到CHECKING而她自己是撞到纸。没关系。俩人下星期CIRCLE一起坐冰。

没想到一座山就分割两个花园。山顶处就是KETUMBAR HILL了。还能看到整个KL的风景。太壮观了。我和SKS一时相机拍的不停。原来我们是那么多次擦身而过。屋业发展速度也的确太快  ,太可怕了。


我们也开始下山了。方向是朝SAGA处走。一直上山。咸鸡也在此时“崩溃”。河马也开始喊救命了。差不多7PM,我们还在上山。半山客顶不住打个电话问路程。对方只对他说上完山后,就一直下山。好像等于没有讲。

拼啊拼!终于下山了。走啊走!手电筒也开始出马了。快7.30pm了,我们才见到"阿伯山"的第六站。一路就是往下走。见到了FLAT楼,我安慰他们就到了。唷!为何又往左处上山。不得了了! 有大马路不走, SET RUN的要我们从山路的"HIGHWAY"回。此时,水也喝光了。原以为可以在FLAT楼处买100Plus的。好口渴啊!!

走吧!要骂就尽情的在山里面骂吧!见到小瀑布后,也不管三七二十一,照喝不误。半山客一口气就是一瓶。一出树林,山下的欢呼声马上就听到了。真的令人鼓舞!很感动。我们一班SH4的朋友原来还很担心我们天黑了还没出来。

终于到达了。619传来一瓶100Plus。此时的最佳饮料。这样的朋友那里找?太感动人了。还剩下LAUTAN, 谷爆春,唐僧和咸鸡没出来。整班人还没有走。个个要见证咸鸡最后一位出来。因他入山前讲错话,说会8pm才能出山。结果。如他所说,他们8.15pm才
出到来。

此时,一轮明月以高高挂了。月光光照地堂!!ON ON!

*** 细蛋***

Tuesday, November 16, 2010

Happy OCT Birthday to YOU YOU YOU!!

On 31/10/10,  we manged to organise OCTOBER BIRTHDAY RUN on the last day of October in such a "super" short notice. FYI...the suggestion was given during our SH4 Approciation Dinner at Friday night on 29/10/10. In 2 days time, we managed to organise another MAKAM MAKAM for a big crowd. On On SH4!!

To our surprise, the turn out that day was not 200 pax but  >300 pax....Many new faces...It was like another mini ANNIVERSARY RUN. Although we have prepared mountain high of foods, but were empty in flash seconds.... 17 crates of golden fluids...packs of TODI, 100-Plus & mineral water ...free flow whole night and empty fast...Long Q on awiating for our only ONE roasted pig...when it reached the last pax...whole pig has just gone.....Cha Xiu just went to change her cloths and the "CHAR SIU" just gone missing after the 'storming" from the hashers...It must be the most deliciate cuisine that night.

As we have planned earlier, the foods that we prepared were just "ENOUGH" (食爽) but not for "FULL"(食饱). Eh!  FOC wor!!! No compalint!!  ON ON!

The night was merrier with many guests...mainly from the family members or friends of our birthday BOYS or GIRLS....Congratulation to SuperFoo, 619, Fit So, YongTaoFu, XiuPao, Cheong Kiok, Ben, GuoWongSo-Heong2 & Wah Mui for their birthday on the month of October.


Special thanks to SuperFoo's family members...they came in an army.....as of them, this group was just a quarter of their whole family...They were really enjoyed and appreciate the friendship that they have received from SH4 hashers the whole night..

Again...although it was very short notice...the night was GREAT!! because of you... SH4...ON ON.

***SaiTan***

Monday, November 15, 2010

雨中情 (Run #420 Broga)

到RUNSITE时,天空乌云满天。周围八迷失了一段时间,终于出现了(出山)。同时也带雨来了。
周围八的复出,可见大家多关心。个个都责问为何失踪多时?可见SH4的友情是多么的纯厚。你久没来了,个个都会问侯。我们笑称他是迷失在FALSIE中还一直走。终于听到ON ON声而回来了。

下星期MantinHash 有个TREASURE HUNT。送10双鞋和其他BROOKS的产品在山中让HAHSER寻宝。相信SH4的众多好手不会放弃这机会。希望他们能满载而归。ON!ON!

咦!连GM,JM和会SETRUN的都去寻宝。下星期谁人SETRUN?LAUTAN 开始担心了。有人建议搬去MANTIN和他们一起走山。哈! 假如SH4整班去支持MANTIN HASH,SANGWAT会特别开心。不过,SH4还是走自已的RUN。不用怕。SH4有的是人才。最后, 终于找到SuperOldMan 操刀。

入山前,雨水越下越大。几位老顽童,如MR. I,619和阿CHEW,还大力踏水弄湿大家。看他们跳得那么开心,玩得那么放。很可惜因下雨而用不到相机拍摄。CIRCLE时应该能请他们“上座"。感谢他们带给我们的欢乐和回忆。

迟5分钟进山。大家冒雨入山。有的还带雨伞入山。有警告他们小心闪电。尤其是在毛草芭山顶。一路上都非常滑。我也因几次没来又穿上磨平的鞋而滑了无数次。周围八也告之大跌几轮。的确,不能停太久不来走山。

第一个CHECKING,他们花了相当长的时间来找。原以为有机会做FROP。还是不行。很快的路程开始往上山行。只见一路是一直往右走。不久就见到瀑布。又是往右走。没两下就到毛草芭了。这应该是SH4有始以来最短的RUN。FROP好像只用45分钟就出来了。出来后,雨也停了。不久大家也各自回家。

不知是否碰巧,几班SH4的团友都不时一起在同一间餐馆用餐。我们笑称可以在餐馆内CIRCLE。周围八请了我们这班老友一餐因他儿子对岁。同时也付了另一桌的啤酒钱。

这一餐也吃得特别开怀! ON ON

***细蛋***

Monday, November 1, 2010

SH4 bagged in Genting Traiblazer 2010

Smells like Team Spirit and Adventure!

The famed annual pulse-pounding combination of exciting adventure racing and intense trail running has now been bolstered with an emphasis on the importance of rainforest conservation. This year’s race promotes the theme of 'team spirit'. The idea is to impart valuable lessons in self-confidence and teamwork, as well as provide the chance to be closer to nature. Highlighting and reinforcing the adage ‘unity is strength’, be prepared to navigate 14km of mean, muddy terrain, daunting obstacles and grueling challenges while surrounded by the lush, rugged beauty of the world's oldest rainforest together with your partner. Let team spirit carry you through this epic run as you and your partner strive towards victory!

SH4 hashers recorded another good result during the Genting TrailBlazer run on 31 oct-10. About a thousand four participants grouped in pairs. There are 4 categories for competing. SH4 have winners in all categories or swapped 20% of the awards. The fighting spirit were so HIGH that our hashers have competed with many strong and experience runners. The team spirit was GREAT and our teams were all returned fast in pairs. They have helped and motivated each others. As supporters, we have given them the BEST CHEERS and Support.

Congratulation to our SH4 hashers!! BRAVO! ON! ON!

SH4 再次在云顶Trailbazer横扫多项奖品。在这场有整千四人参加的越越赛跑。要拿到好成绩是不简单的。但是,我们的团员都做到了。绝佳的团队精神和永不放弃的理念,他们成功了。我们抱攘了20%的奖牌。8周年的“橙与黑”HASH衣一直在奖台上重复出现。SH4因你们而骄傲。恭喜所有的参赛者,你们都完成任务。继续努力!! ON ON!

Results成绩:
Team A (Men Team 男子组) - 3rd Place - MalayZai & HHH Meng
Team B (Women Team女子组) - 5th Place - FatLanZa & Green Tea
Team C (Mixed Team男女合组) - 3rd Place - Follow Me & Sai Wah
Team D (Veteran Team宿将组) - 2nd Place - Fit Lo & BoChaXi; 3rd - Place DangWaLei & Sai Keong
6th Place SuperOldMan & Hoi Long Wong (near miss!!差一点儿!!)


Photos相片: http://picasaweb.google.com/SundayHash/SH4InGentingTrailblazer2010

**SaiTan 细蛋 ***