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THANK YOU, THANK YOU, TERIMA KASIH, 我们(SH4)谢谢你! ON ON

Again, with all your support, participation and contribution, we have successfully organised our 1st Ball Breaker Run during our 12th anniversary celebration.

We had closed to 500 registered participants for our Ball Breaker Run and Fun Run. For the first time, we have so many walk-in participants and we had run out of T-shirt for a number of participants. Thanks for their continuous support.

For Ball Breaker run, there were 196 hashers registered. There were 123 Ball Breaker Finishers. 1st Ball Breaker Finisher completed in 4hr 47min. And the last FINISHER returned safely at 8.02pm at the same time Opening Ceremony had just started. There was no major injury but some cut, bruise and scratch observed from the participants. With the "HO LAN XI" blue finishing T wearing on, all pains turn into achievement, success and PROUD!

For Fun Run, there were about 250 runners participated. They had conquered closed to 8km journey and they were safely returned at 6.00pm. Swept by the pair of our Diamond Sweepers, TongZhan and GouPaoChoon, no worry at all.

Once again, thanks for your participation. We hope that you have fun and enjoyed the trails and programs provided. Even if there is any problem, with hash spirit, no running problem, no drinking problem and no causing problem. ON ON

ON ON!! 时间表

Welcome to our SH4 runs for a friendship, healthy and fun!

Run Date RUN SITE 地点
619 21/9/14 Sg. Jelok
620 28/9/14 Sg. Long
621 5/10/14 Hulu Langat Agro Tek

Run on every Sundays at 5pm sharp!
Rain or shine! On On

星期日 傍晚五时正准时开跑! 风雨无阻!
花钱去看病,不如花时来走山。
走山 + 快乐 = 身心健康

Monday, April 19, 2010

Run# 390 - Venice Hill

We reached the run site just in time and me Mrs was still tired from Friday’s run. The weather was good, the sun was shining brightly. The run started while I was wearing my shoes and was asked to help look for the run setters (long run) that got stuck somewhere and could not make their way out! The phone call was that they are somewhere in the areas after the high hill. We went on a fast paced uphill that was very taxing and till the top we went on the ridge to go further uphill to look and another phone call also still stating the same; we searched the whole hill top and find nothing; another phone call stating that they had turned back and found the short run paper!; we started to go back on paper and was out in 2hrs! A good workout sweat!

The runs were screwed! The short run buggers couldn’t break the first check and all turned back! The long run buggers finished the run close to 2hr30mins after being led rounds all over the hills and nearly stopped short of the last check that they can’t find for more than 30mins! Finally broken, the front runner and the second were too far behind with the sweepers pooped out too! Hehehe……

The run setters were too confident and confused at the same time….remember when I wrote about setting runs when blah-blah-blah…..”it will eat you alive!” this was what happened yesterday. No one was lost, luckily.

Previously wrote, “forget about this and live to run another day!”….OnOn  

http://harenohair.blogspot.com/2010/04/18-april-2010.html

---NOHAIR---

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
H4第三组做Hare记

最近天气变化无常,看似天晴不一会就下起雷电聚雨,可是却不痛快淋漓的下场大的.近两个月巴生谷一帶气候没有在清明时节有一丝涼意,开档或开工身体"大汗壘小汗",在家在外恨不得砧進冷气房喘气.

又要避暑又要出汗排毒,走山是最好的方法之一,最近宝珠姐想通了这道理,也时常和琦哥一起走蕉赖一帶的小山丘,虽然她的腿和膝盖还是疼痛,下山后应该感到精神不错,有人说她瘦了些,不然这位"表妹"那会答应加入我们的星期天猪朋狗友捷兔会,一起找健康!

最近几次走山,上午到下午天空还很晴朗,傍晚开跑就下起雨来,搞到進山后狀況連連,还好大家都听话守规则也平安愉快的出来,算是小驚无險!

这个星期天又是走山天又是Circle(大食会)天,由第三隊GM卖菜仔和毛毛蛋等做hare,非常大方的请吃请喝又送每位团员一件精美的hash T恤,虽然宝珠今天才通过接纳为会员,也得到一件(多谢阿来提议).

今天走蕉赖Venice Hill,四时多到会场已经好多车早到了,見到很多生脸孔的团友,还以为是有做hare有的吃才来,晚上才知道原来是GM等人邀请的其他Hash的朋友,有好几个更是重量級人马.今天人太多了(有百多人吧)大家见面多谈几句,过了五时正老蛋才发覚开跑时间到了,"叭"一声开步走....On On....
 
更多精彩像片请游览四脚蛇部落客
http://gkpc.blogspot.com/2010/04/sh4hare.html
 
****SKS***

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
今次我没参加这个CIRCLE。这次是GM他们做HARE。有送衣服又大请客。
GM和MauMauTan还特别安排了2个RUN.很可惜出了一些状况。
无毛的文章中已讲的很仔细了。

发烂渣终于可以“发烂渣”了。他们让她代替GM开场因GM是HARE。
听说,有多位其他Chapters的GM都有到来捧场。实在太好了。
大家能和睦相处,开开心心一起来爬山...多好啊!

就有如我们的HASH歌...
Welcome Welcome 来爬山, 欢迎来到Sunday Hash;

Sunday Hash是大家庭, 我们都是好兄妹;
Happy Happy 来坐冰, 大家一起来ON DOWN

---细蛋---

Run# 389 - 11/04/10 - BROGA TEMPLE

清明节时雨纷纷,路上行人找山爬,
借问何处有山爬?牧童遥指Sunday Hash!

清明节当天看到这篇诗,觉得很有意思。SH4的高手也一个一个露面了。
没想到大声公,不只声量大,胸中墨水量也很大。

这几次的RUN也有如以下般:
进山时刻雨纷纷, 路上Hasher欲断气。
借问还有几粒山? Sweeper遥指另一峰。

不由你不信,进山前要小心讲话。一下车,一位老山友便问我,“今天会下雨吗?”
我左右看看,天空是多么晴朗。一朵云都看不到。那里知道才穿好鞋,乌云满天,大雨就来了。大家冒雨入山。

第一个CHECKING就被Fast Running Bastard(FRB)错误连结到出山的路。大家是往回头路走。
这将是一个挑战。Checking Paper会是在另一端。连接纸将是个问题。FRB找到纸后,必须从前方往后接。当FRB滑下山找到纸后, FRB通常会喊"ON ON" 或"ON CALL" ,然后向前跑。可怜后面的HASHER没纸好接。每个CHCEKING都好像是FALSIE。必须找纸来连结路程。

结果,最后一段路是没有纸。还好,一路上都能见到前方的RUNNER。大家也顺利完成任务。
出山时刻纸空空, 路上Hasher欲断魂。
借问何处有出路? Sweeper遥指石拿督

---细蛋---

11/4/10: SH4 – Broga

Me Mrs was quite excited when Broga run sites are chosen but she always find the Botak Hills opposite the rabbit farm quite ‘attractive’. She hoped that the run was there and as we reached the farm, she saw so many cars around and was ‘jumping’ with joy but ‘canceled’ when the parked cars were not hashers’…..so we drove on to the temple.

Just before the run start, it rained – heavily and I went a bit later. Seeing the run setters coming out on the left side of the temple slightly after 5:05 and was told that it would be a short ‘2-hilly-thingy’; I caught up with the last pack on the first hill and reached the juncture of the usual home trail after the lalang hills; SaiTan was running down to check if we were on the wrong trail and was heard saying that we are doing the trail ‘this way round’ this time; the whole pack were slogging through the slippery lalang hills, all the way to the trails, the ‘highways’; the front pack were ‘confused’ and thinking there were somewhat-something was amiss – dekcuf! “We are on the reverse!” too far in to back out, the directions were clear on each and every ‘falsie’ (connecting checking paper); some were still in a daze as to what was happening and followed through; slip and slide was also the order of the day and the rain stopped just after the downpour for about ½ hour; the ‘home trail’ in the rubber estate was annoying as the mozzies were swarming everyone; I got back after connecting the paper alone, as the front pack kept gnikcuf running away from the mozzy swarms, in 1hr35mins.

---NoHair---

Saturday, April 3, 2010

Run #386 - Broga (Orang Asli Settlement)

虽然GM已预先通知将会是个非常高难度的行山,没想到这是我参加SH4行山以来行了最久的RUN。当天我是负责最后的SWEAPER。还好有LAUTAN和SayKiokSeh一起殿后。一路上已成功劝告了几位新手“半途而废”。可是还是漏了一位由两位SH4女士带来的少女。结果,大家一起在大雨中摸黑出山。

雨在还没入山前已下得很大了。一路上的路段都很滑,很烂。两位SH4女士忙着照顾少女,SayKiokSeh和我都是四眼佬而LAUTAN又老花。镜片一湿就一片模糊,雨中戴眼镜不如不带。
天一黑,我们差不多是“瞎子摸象”的寻找出路。镜片是越摸就越模糊。雨下个不停, 路是越来越难行, 天是越来越黑...心情也跟着越沉重...路是人走出来的? .如何走?..*&^%$#  :()

一路上,SH4纸张是越行就越少。由整张变半张,随后是撕成碎片。最后,什么也看不见。越走是越提心吊胆。大雨已把纸冲走了。我们也只能随脚印痕迹行走。忽然有种像电影中的COMMANDO在森林追捕敌人般,随脚印,折枝和痕迹进行。但是,我们的情形比较像在逃难。最考验的是在大石推中寻找出路。纸是肯定被冲走了。脚印和痕迹是看不到了。也只能靠猜测四处奔波寻找。有几次是人在山崖边,有种感觉像再走多一步就跳崖了。不知山谷有多深,相当危险,也吓了一身冷汗。从中也走了不少冤枉路。天越黑时心情也越烦躁。

前程的路途遥远又不明朗; 天寒地冷的处境;疲惫不堪的身体;我已忘了饥饿。幸好,无毛和海龙王有前来相助,万分感激,感恩。不然,我们要更长的时间摸索。回到营地已是晚上十点了。我们已不知不觉中行了五小时的路程。这已有如走了一个BALL BREAKER了。

SH4的热诚友情,互相鼓励,和互相帮助的行山精神,是可喜可敬。 ON!ON!

细蛋从失魂落魄回魂后回忆录


It rained when we arrived and me Mrs opted to sit it out as there are also a few doing so. It rained even heavier just before the run started.

Usual in trail through the rubber estate hills and the usual ups and downs on the slippery slopes; some good climbs till we reached the newly fenced ‘recreational area’; another climb up the rubber estate hills to enter the start of the climb towards the 1700ft asl hill; some new trails were made but the terrain was not good for when it rains; the slopes were steep and many were caught standing still, looking up and sighing; there wasn’t anymore checks after the 2nd; and just before reaching the top the paper were a little more than half a torn size! Damned! The run setters have not enough paper!; the trail took some drastic turns and seemed like cutting back to where the in trail was, the slopes were unforgiving and the obstacles were truly ‘jungle-ly’; we were negotiating through many stone climbs up and down, crawling beneath huge rocks, fallen huge trees, sorts; the slopes were difficult and to make it worse, the run papers were difficult to spot; we ascended all the way and ended up connecting the home trail to the in trail in the ‘recreational area’! Yes, long way home!; FROP 2hrs, I was back in another 20mins, the front middle pack of 2 came in at 8pm, another bath of 5 at 8:30pm; we waited till almost 9 before the 4 of us went in to look for them; we met a small group after the first long climb and sent them on their way; a bigger group of about 10-12 were not on paper and guided them with calls to get them on paper and sent them on their way; we were then told that the last sweepers were way back behind!; further we went past the ‘recreational area’ to see some lights and found them in the rubber estate hills lost on paper; the few ladies were very, very tired (SKS was tired but he was still cheerie) and a younger girl was reported to be scared by the thoughts of lost in the wild!; after she heard our calls and lights that she calmed down; all were finally back at the run site at 10pm! Congratulated the last batch ‘to have completed a ballbreaker’!

I was exhausted!

Lesson to be learnt/taught:
1) lay run papers properly
2) always check run paper stock before setting the run
3) if paper stock not enough, set a simple trail
4) don't over nap in the afternoon and rush to the run site (it will throw us off balance and 'lost control')
5) don't be 'over confident', it will 'eat you alive'
6) always have a positive thinking and complete the run
7) turn back if your body cannot take the 'torture', you can still build it up
8) drink lots of water (and beer, after the run)
9) bribe the scribe for the 'unwanted things' to be written
10) forget about the whole thing and have a good rest, live to run another day!

On On from Billy No Hair

A sharing from Asst. On-Sec - King Kong

Once again I bring good and interesting news for all our Sunday Hash Hashers and runners!!

Please find attached articles I read and would like to share with all our Sunday Hashers.

1) St Patrick's Day run organised by Batu HHH. I think the middle guy with moustach and almost drunk looking is Fit Lo. Article is from NST on 26/march 2010 Happy reading!!

2) Singpaore is hosting the 1st Starhub Urban Freestyle run. Date is 10th April 2010 at S$55.00. This is an interstng run. Anyone interested??

3) 7 Peaks and 7 Continents challenge by Malaysian.Qobin is going to climb the 7 higest peak in each of the world continents. Interesting leah.... but he needs RM900,000.00 to do that. Any sponsors?? Anyway, happy reading.

4) Please continue to register for the Carnival and 10km run in Subang Jaya. Organised by NST-MPSJ. Only original entry forms are accepted, in the NST papers. I have got one form alreadsy for Ma-Tai-Soh as she is going to participate. But need to get one for Ma-Tai-Ko too la. Anyone can help.

28 Mar-10's run was very challenging and yet confusing to some. It is my firsts time hashing on this run site and it is good. Bravo... to the Hare(s). Somehow, some of the fitter runners were 'lost' like Relax Singh, Ma Tai Soh who came out later than usual. It seems they were not able to find the papers and had to go in cirlces before finding a way to continue. We had dinner after the run, and that is how all the stories came out.

For the original PDF file, please refer to the link below:
https://docs.google.com/leaf?id=0B_KyZTXQ6MNGNTIzNjU4ODQtNTFjNi00YjRjLWFlMWMtOTQwOGQ2YjYyMTZk&sort=name&layout=list&num=50