709的热情洋溢！好像完全没有退烧! 今天天气酷热再加上整二百人左右的HASHERS，场面非常热闹!
由第六组请吃。一头烧羊, 阳豆腐，2箩的榴槤，别有一番风味! 个个吃得津津有味。这就是SH4的特别之处。
在酷热的天气下, 男的赤裸上身, 女的头绑布条。一大众人浩浩荡荡 的入山。JOHNSON不知何故,跌入沟渠，擦伤全身。行山精神抖擞，照样进山。
一路上我们是往山谷下再来个上山。第一粒就给大家一个大挑战。连我都感到非常吃力。我好像是越快越差了。半途遇见HAPPY HASH的团员。大家也已成熟了。互相打招呼和勉励。HASH精神可佳! ON ON！
眼见河马就在眼前, 嘴唇苍白。一下子,嘴唇突然全白。不好了! 马上冲前抢救。才推拿她的太阳穴，她就昏倒了不。幸好,我右脚已准备好,刚好能支撐着她。叫身边的HASHER拿风油来帮忙。好像没有人理我。不是吓倒了吧！
她已不省人事。眼白暴露,嘴巴紧缩。再下去就会失去呼吸能力。连忙把她嘴弄张大开。糖嫂提醒小心手指。担心会咬伤我。拍她双脸面额让她有知觉。就在抢救时,一手从右边传来。手上沾了一些药膏推她的太阳穴。马上见效。河马脸色渐渐转红。原来是HAPPY HASH的阿龙拔刀相助。特别感谢他的友谊之手。HASH精神可佳! ON ON！
休息一回后,NO HAIR带我们朝短路出山。下到山底, 回头见到一大众人已从中间的短路出山。回到RunSite, 我也忙着算九周年的票。还有很多组没交上报告。
晚上的CIRCLE如往常般有笑有闹! FIT Lo也为两位新人取名。老二的Hash name为 TAOKEE（婴儿的意思）Chan Yik Fai的Hash name为AC Man。这是SH4的明名仪式。他们免不了祸水之灾。给众Hasher淋得 湿透透！他们第一次坐冰。好像非常痛苦。坐多几次就没事了。
夜晚了,大家都尽兴而归。ＯＮ ＯＮ！
***细蛋***
Monday, July 18, 2011
Sunday, July 10, 2011
Run 454 Jalan Kacau
人群在五点时都到齐了。有两位新人。他们看起来很有信心。其中一位告知他平时有跑步。上一次跑步是俩个月前。我心中暗祝他好运。偏偏，他在冲上第一粒山时就不行了。头晕而不能继续前进。
第一粒山就见到电缆。一路往前走。看情形会是很长的路程。一路上有几位想放弃但最后还是继续前进。有听到车声但不像出山的路。感觉行了很深。幸好路程虽长远但不是很高。最高为300M （RUNSITE是120M）应该问题不大。
一直到6.30pm才见到电缆在对面山。今天可能要提灯出山了。一路上有几处非常深。因是新路,需很小心爬下山。7.00pm我们才到达电缆处。还有很长的回程路。水已喝光了。已不理山水的清洁,照喝不误。回到RUNSITE已是7.30pm了。Sweeper们也在7.50pm顺利回来。
LauTan在进山前,有发放讯息有关马大嫂的壮举。她在新加玻的SUNDOWN MARATHON在15小时11分钟完成100公里的马拉松。排名是13。听好是100公里。听到我都怕! 马拉松是42.175公里。这是跑了两次多马拉松。非常有挑战和超人的毅力。以她的年纪，这是非常难地的。恭喜她顺利完成! ON！ON！
**细蛋***
Sunday, July 3, 2011
Run #453 Sg Long
It is true that we have to consistently running or exercise. I missed 2 previous run and I had a poor run today. For the first two hills, I was running out of breath and felt pains everywhere. Chest, Heart, Legs and Head..... it seems to be more on psychology than physical problem.
Anyway, for an experience runner, the recovery was FAST. The rest of the journey just enjoyed chatting with sweepers and LRB. Believe it or not, I meet my old classmate (primary school). If I was not wrong, he was seating next to me in a class. But, both of us can't recall which class. I saw him in previous few runs. Only managed to check with him today. Not much to share on our history as both of us lost most of our memory. It proof that the world is small.
Halfway, meet Salty Chicken. He seems exhausted. As usual, after sufficient rest, I couldn't see him for the rest of the journey. Meet one young pretty lady, first timer. She sat on the floor like Salty Chicken. In my mind, this is not good for a first timer. YOU MUST NOT SIT. Use a tree or branch to support. Once you sit, your muscle will start to relax and loose. You will have difficulty to climb later as your body & legs will become very lazy. You will have no energy to climb. Be careful!
I continue the journey as saw her face was no in pale. Just after I climbed up the steepest climb of the day, RedDragon shouted that she was almost fainted. As LauTan approached, I stayed and wait. After a few minutes, she managed to continue the run. Luckily, with some helps, she managed to climb-up the steep climb. After that, the rest of the journey was just easy. Soon, we reached the open place. Then she could run so fast that she just lost in my eye sight.
Anyway, for an experience runner, the recovery was FAST. The rest of the journey just enjoyed chatting with sweepers and LRB. Believe it or not, I meet my old classmate (primary school). If I was not wrong, he was seating next to me in a class. But, both of us can't recall which class. I saw him in previous few runs. Only managed to check with him today. Not much to share on our history as both of us lost most of our memory. It proof that the world is small.
Halfway, meet Salty Chicken. He seems exhausted. As usual, after sufficient rest, I couldn't see him for the rest of the journey. Meet one young pretty lady, first timer. She sat on the floor like Salty Chicken. In my mind, this is not good for a first timer. YOU MUST NOT SIT. Use a tree or branch to support. Once you sit, your muscle will start to relax and loose. You will have difficulty to climb later as your body & legs will become very lazy. You will have no energy to climb. Be careful!
We managed to reach the runsite at about 7pm. It was another good run set by GM and the gang. ON ON!
***SaiTan***
FULL HOUSE! 高朋满座！
Great news! FULL HOUSE for our 9th Anniversary Hawaiian Nite @ 1 Oct 11. ON ON! 高朋满座！我们的门票已被订购完了.
The tickets sold as fast as APPLE's iPhone & iPAD sale. All seats (50 tables) have been taken early this month. In fact, we have 56 tables sold now. Due to the space limitation of the venue and quality control, this is the MAX that we can do. Thanks everyone for your support to SH4. 50桌都被扫清光了.
Apology to those who have missed this opportunity. Please register early next time. No need to think twice for SH4 event. Just do it like how everyone buying iPhone or iPad. Anyway, if you are still interested to join us, we will keep you in waiting list. Just do it! 下次请早做决定。记得早起的鸟儿有虫吃。想得多,错更多。等一等, 机会已在敲他人的门了。
Thanks to our InterHash Team for their excellence road shows and marketing campaigns for this BEST RECORD. YOU ARE THE TOP SALE PERSONS in Hash community. Well done!!
感谢我们第一名的销售部门。门票销售一空，绝佳成绩。同时, 他们也失业了！我们以你们为荣!
Be ready and start packing for your Amazing Hawaiian Nite trip leading by SH4. ON ON!
是时候准备你的夏威夷之旅。你准备就绪了吗？ON ON！
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