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THANK YOU, THANK YOU, TERIMA KASIH, 我们(SH4)谢谢你! ON ON

Again, with all your support, participation and contribution, we have successfully organised our 1st Ball Breaker Run during our 12th anniversary celebration.

We had closed to 500 registered participants for our Ball Breaker Run and Fun Run. For the first time, we have so many walk-in participants and we had run out of T-shirt for a number of participants. Thanks for their continuous support.

For Ball Breaker run, there were 196 hashers registered. There were 123 Ball Breaker Finishers. 1st Ball Breaker Finisher completed in 4hr 47min. And the last FINISHER returned safely at 8.02pm at the same time Opening Ceremony had just started. There was no major injury but some cut, bruise and scratch observed from the participants. With the "HO LAN XI" blue finishing T wearing on, all pains turn into achievement, success and PROUD!

For Fun Run, there were about 250 runners participated. They had conquered closed to 8km journey and they were safely returned at 6.00pm. Swept by the pair of our Diamond Sweepers, TongZhan and GouPaoChoon, no worry at all.

Once again, thanks for your participation. We hope that you have fun and enjoyed the trails and programs provided. Even if there is any problem, with hash spirit, no running problem, no drinking problem and no causing problem. ON ON

ON ON!! 时间表

Welcome to our SH4 runs for a friendship, healthy and fun!

Run Date RUN SITE 地点
619 21/9/14 Sg. Jelok
620 28/9/14 Sg. Long
621 5/10/14 Hulu Langat Agro Tek

Run on every Sundays at 5pm sharp!
Rain or shine! On On

星期日 傍晚五时正准时开跑! 风雨无阻!
花钱去看病,不如花时来走山。
走山 + 快乐 = 身心健康

Sunday, July 10, 2011

Run 454 Jalan Kacau

了整个星期六在家跟进净选盟的和平请愿。心情向未平复。还是去行行山吧!


人群在五点时都到齐了。有两位新人。他们看起来很有信心。其中一位告知他平时有跑步。上一次跑步是俩个月前。我心中暗祝他好运。偏偏,他在冲上第一粒山时就不行了。头晕而不能继续前进。


第一粒山就见到电缆。一路往前走。看情形会是很长的路程。一路上有几位想放弃但最后还是继续前进。有听到车声但不像出山的路。感觉行了很深。幸好路程虽长远但不是很高。最高为300M (RUNSITE是120M)应该问题不大。


一直到6.30pm才见到电缆在对面山。今天可能要提灯出山了。一路上有几处非常深。因是新路,需很小心爬下山。7.00pm我们才到达电缆处。还有很长的回程路。水已喝光了。已不理山水的清洁,照喝不误。回到RUNSITE已是7.30pm了。Sweeper们也在7.50pm顺利回来。



LauTan在进山前,有发放讯息有关马大嫂的壮举。她在新加玻的SUNDOWN MARATHON在15小时11分钟完成100公里的马拉松。排名是13。听好是100公里。听到我都怕! 马拉松是42.175公里。这是跑了两次多马拉松。非常有挑战和超人的毅力。以她的年纪,这是非常难地的。恭喜她顺利完成! ON!ON!


**细蛋***

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