Latest New 最新消息

THANK YOU, THANK YOU, TERIMA KASIH, 我们(SH4)谢谢你! ON ON

Again, with all your support, participation and contribution, we have successfully organised our 1st Ball Breaker Run during our 12th anniversary celebration.

We had closed to 500 registered participants for our Ball Breaker Run and Fun Run. For the first time, we have so many walk-in participants and we had run out of T-shirt for a number of participants. Thanks for their continuous support.

For Ball Breaker run, there were 196 hashers registered. There were 123 Ball Breaker Finishers. 1st Ball Breaker Finisher completed in 4hr 47min. And the last FINISHER returned safely at 8.02pm at the same time Opening Ceremony had just started. There was no major injury but some cut, bruise and scratch observed from the participants. With the "HO LAN XI" blue finishing T wearing on, all pains turn into achievement, success and PROUD!

For Fun Run, there were about 250 runners participated. They had conquered closed to 8km journey and they were safely returned at 6.00pm. Swept by the pair of our Diamond Sweepers, TongZhan and GouPaoChoon, no worry at all.

Once again, thanks for your participation. We hope that you have fun and enjoyed the trails and programs provided. Even if there is any problem, with hash spirit, no running problem, no drinking problem and no causing problem. ON ON

ON ON!! 时间表

Welcome to our SH4 runs for a friendship, healthy and fun!

Run Date RUN SITE 地点
619 21/9/14 Sg. Jelok
620 28/9/14 Sg. Long
621 5/10/14 Hulu Langat Agro Tek

Run on every Sundays at 5pm sharp!
Rain or shine! On On

星期日 傍晚五时正准时开跑! 风雨无阻!
花钱去看病,不如花时来走山。
走山 + 快乐 = 身心健康

Saturday, March 20, 2010

RUN #385: Venice Hill

说SH4卧虎藏龙并不为过。RUN #385我们的两首新歌终於面世了。

第一首是由Fit Soh填词,曲是用儿童歌“客人来"唱。年纪不论老中少都会唱。当晚只复习几次,大家就能朗朗上口。

我们是Sunday Hash,大家来走山;
我们都是“自己人”,快乐又健康。

是不是很容易唱?

第二首是我们的SH4新神雕俠侣 - 朱肠粉和好烂顺风填词而曲是用儿童歌“Twinkle Twinkle Little Stars"唱。这首词较长。需要长时间练习。

Welcome Welcome 来爬山, 欢迎来到Sunday Hash;
Sunday Hash是大家庭,我们都是好兄妹;
Happy Happy 来坐冰,大家一起来ON DOWN。

这首歌的歌词包涵了SH4的热情,友情,和快乐。实在是有意思。On! On!





Fit Soh,朱肠粉和好烂顺风被LAUTAN邀请sh上来感谢他们的作品。








RUN #385的CIRCLE,GROUP2大方的送出充满新春气息的“鸿运当头”红色T-SHIRT。Hare本身是穿白底T-SHIRT。“鸿运当头”还是响当特出。

On BOX时,只见前方一片红海,非常热诚。Hare 也为大家准备了丰富的晚餐。海龙王的烧鸭又再次登场。啤酒车载了整车的酒,喝不完。非常大方。谢谢GROUP2。On! On!



当晚的CIRCLE也请了不少HASHER 坐冰。
• 朱肠粉连他的填词PARTNER的HASH NAME都忘了…好烂顺风…
• Ah Kam 树胶钟忘了穿“鸿运当头”…哪么不给脸HARE!
• 鸡屎来口多多.。。大摡是骗酒喝。
• 红菓红和细细粒赶着换“鸿运当头”而忘了CHECK—OUT。
• Lai Woon Choong因CHECK-OUT在错地方.。
• Alex(GUEST)在自我介绍时,就有五位被请上来… 树胶钟,鳄鱼,周围八,鸡屎来和鸭屎来

FIT LO 和NO HAIR ON-BOX时,也请了多几位上坐。

当晚“命名大礼“,李锦来因和鸡屎来太亲密而被封为“鸭屎来”。这对难兄难弟当晚也骗了不少酒(坐冰)。


再一次完成任务。大家也都尽兴而归。ON!ON

—— 细蛋深夜赶稿完笔——
.

Saturday, March 13, 2010

不老的希望 - “猪狗走山"

SH4出了几位部落客如无毛(No Hair), 四脚蛇(SayKiokSeh), 和细蛋(Sai Tan)。
无毛(No Hair)的部落格都以英文执笔而四脚蛇(SayKiokSeh)都以华文执笔。
细蛋(Sai Tan)能以双语执笔但以华文执笔较多。目前是SH4blog的主笔和管理者。
SH4的BLOG都从他们的部落格中抽出,因此能帮助填满完SH4 的BLOG。
希望更多SH4 runners 能分享他们行山的心得和手稿。

以下为四脚蛇(SayKiokSeh)的SH4的活动手稿。内有详细的介绍SH4的活动和照片。
无毛(No Hair)的SH4的活动手稿在下一页。


不老的希望 - “猪狗走山"

2010-03-07 (Run #384)
天热好想秋?--热天走山涼
http://gkpc.blogspot.com/2010/03/blog-post_11.html


2010-02-28 (Run #383)
走山庆元宵
http://gkpc.blogspot.com/2010/03/blog-post.html


2010-02-10 (Charity)
行山与行善
http://gkpc.blogspot.com/2010/02/blog-post_13.html

No Running Problem, No Drinking Problem, No Causing Problem - No Hair

07 March 2010

SH4, Sungai Long

I was in turn to set this run as the usual setters were taking some ‘breather’ and with CCF and FL – you know what is coming. Long runs and tricky checks! We started at 3:20pm with me Mrs tagging along at first but she turned back just after the 1st km when she couldn’t catch up!

So, the 3 of us had some fun while walking briskly and stirred up some thoughts for the checks and trails; the first check after an uphill walk on tarmac for no less than 15mins in the baking sun and with 2 falsies on the left; OnPaper was laid further down to the right to cut into the rubber estates for another hilly climb to meet the 2nd check that was a forward; we bashed through to some thick bushes and were hacking like mad to ‘burn the trail’; we finally reached the offtracks that have not been used for quite awhile to lay the 3rd check; we made some tracks here and there to throw the runners ‘off balance’ and OnPaper was on the left of the trail stepping downhill to ‘burn another new trail’; ups and downs we ‘burnt’ till we reached a plateau in a valley but was not at the lowest hill points, it was swampy and crossing it we bashed through to another hill; we were bashing here and there to find a way down but was too steep and high, almost that we nearly have it that way but traced back to climb higher and made the run longer; we finally reached the rubber tree hills and made the 4th check with a falsie to go downhill to get back on the trail by the river; it was all familiar trails towards the AhPek’s hut; just before the last hill the hut, the 5th check was laid on the opposite hill, just for fun; home trail on the usual offtracks and tarmac but as when we were about to reach the InTrail, we thought of making it a figure of 8 trail run with the last part on the clearcuts; FROP 1hr45mins with the BWOP before 8pm; me Mrs went in to run at 5pm after turning back and met some members in the mamak stall! She came out just before 7:15.

Running stories: all the checks got the whole pack together even the last ones; every checkings had the runners working very hard, each trail went more than twice; falsies were trapping most runners; everyone had a good run; “Can’t short cut!”.

Please visit this website for more details + photos:
http://harenohair.blogspot.com/2010/03/07-march-2010.html




28 February 2010
SH4, Jalan Kacau factory lots

There were 2 runs set – a short and a normal. I heard the short run was laid in a messy way but I also collected some stories of the front short run runners made some messy calls too.

I was late to run in as getting prepared after getting on box before the run and YM went in just when the call was made. I waited for Ah Kam as he was preparing the ice that he brought. We were chatting and walking all the way till the 3rd check where confusions were everywhere. The last hill was steep and long many were caught – star gazing and ground watching! Surprised, I caught up with the middle pack and me Mrs was there attacking the hill! So, I waited and poking fun with the others on trail to the likes of Lok Suk, Chicken Little, Yong Tau Foo and Tong Zhang. Mr Mrs said “no need to wait” and that’s when I bolted. On the down hill home trail, more fun poking when running past RelaXing, SayKiokSeh & wife, LuckyPor and SangKai. On my back chasing after me was MahTaiKor and a few fellas that I did not relent and made them run all the way t get a good sweat. Didn’t actually look at the watch but was in around 1hr20mins. Me Mrs was in 30mins later.

2 hashers were named "Very gnikcuF Smooth" (H L SoonFoong) and "SayKiokSeh" (Iguana)

Jointmistress FattLanZa having 'a ball' with ChokKam assisted by Bard FitSoh

Food was abundant as the BYO was very effective and have to be 'tah-pow'ed.

the '2-5's that have been 'sleeping on the run'; luckily the last 2-5 caught Advisor 'sleeping on the job'

Please visit this website for more details + photos:
http://harenohair.blogspot.com/2010/03/28-february-2010.html



7 February 2010
SH4, Bukit Hatamas

Same old run site that now may be labeled "whore" or "prostituted area". The run papers were abundant from every know hash around Klang Valley. As of this day, the papers that still exist were CH5 and GH5 - recent runs here. Also, many hashers had their own runs here as well.

There are some irresponsible people that may be causing the area to be banned again as rubbishes were found on the run site with broken bottles and food containers. The community's 'Kenny Roberts' were terrorising the joggers by speeding up and down the 'short track'. Something have to be done to keep this place to benefit all!


The trails had a fair share of attention but there are some that litters the trails with some water bottles. They are getting conscious about health but what about mother nature? I see that most hashers are much aware that the place and trails have to be kept clean for future runs except the bathing session that I could not comment more as some do bathe naked and in full view of the public! Treating the place as their own bathroom.....show off!

OK,OK....the day's run was a 'slip and slide' run with 2 long and steep climbs, 2 smaller hilly climb with many torny trails. There must be some amiss - not enough run papers were laid and those laid were either behind a tree, in a tree or in a hole.....Thus I was around, me - the 'good guy' to connect again all the papers and laid more extras when I pass...hehehe.... Many 'stretches' were down right steep and nothing to hold on to, some were sliding down and some tumbled - nothing serious except many were "hooked" by the rattan thorns.

FROP 1hr25mins. Some got 'friendlies', I didn't!

Please visit this website for more details + photos:
http://harenohair.blogspot.com/2010/02/7-february-2010.html



31 January 2010
SH4, Km 2.7 Jalan Hulu Langat

Arrived late after some work commitments and also was to be in KLFMH for their 'bluemoon' do in Penchala Link run site. Pointy, pointy fingers were at me and at their wrists to indicate the time I arrived.

Me Mrs, not game enough for this run site. I went in 10mins late and caught up with the whole pack a few minutes later on the fist check. I got stuck and far away while they called On on the opposite side! Follwoing the proper paper trail I was the last and had to over take slowly on the single file paths. Climbing paths are difficult to over take as the 'tree huggers' and 'ground gazers' were many. Finally, at the offtracks, my chance to play catch up with the front. A couple more climbs on some good hills, the middle pack was in the way. The highest climb was good and that got me in the front pack soonest they reached the check at the top. A long checking period had most of the pack together and it was a home trail on the usual trails with a few more hilly climbs. Running down the paths, I managed to catch up with the front runners and was 'tail gating' the front runner back to run site in 1hr55mins. The last to come out at 8:30pm. Nobody turned back or shortcut on this run!