Latest New 最新消息
THANK YOU, THANK YOU, TERIMA KASIH, 我们(SH4)谢谢你! ON ON
Again, with all your support, participation and contribution, we have successfully organised our 1st Ball Breaker Run during our 12th anniversary celebration.
We had closed to 500 registered participants for our Ball Breaker Run and Fun Run. For the first time, we have so many walk-in participants and we had run out of T-shirt for a number of participants. Thanks for their continuous support.
For Ball Breaker run, there were 196 hashers registered. There were 123 Ball Breaker Finishers. 1st Ball Breaker Finisher completed in 4hr 47min. And the last FINISHER returned safely at 8.02pm at the same time Opening Ceremony had just started. There was no major injury but some cut, bruise and scratch observed from the participants. With the "HO LAN XI" blue finishing T wearing on, all pains turn into achievement, success and PROUD!
For Fun Run, there were about 250 runners participated. They had conquered closed to 8km journey and they were safely returned at 6.00pm. Swept by the pair of our Diamond Sweepers, TongZhan and GouPaoChoon, no worry at all.
Once again, thanks for your participation. We hope that you have fun and enjoyed the trails and programs provided. Even if there is any problem, with hash spirit, no running problem, no drinking problem and no causing problem. ON ON
ON ON!! 时间表
Welcome to our SH4 runs for a friendship, healthy and fun!
Run Date RUN SITE 地点
619 21/9/14 Sg. Jelok
620 28/9/14 Sg. Long
621 5/10/14 Hulu Langat Agro Tek
Run on every Sundays at 5pm sharp!
Rain or shine! On On
星期日 傍晚五时正准时开跑! 风雨无阻!
花钱去看病,不如花时来走山。
走山 + 快乐 = 身心健康
Saturday, March 13, 2010
不老的希望 - “猪狗走山"
无毛(No Hair)的部落格都以英文执笔而四脚蛇(SayKiokSeh)都以华文执笔。
细蛋(Sai Tan)能以双语执笔但以华文执笔较多。目前是SH4blog的主笔和管理者。
SH4的BLOG都从他们的部落格中抽出,因此能帮助填满完SH4 的BLOG。
希望更多SH4 runners 能分享他们行山的心得和手稿。
以下为四脚蛇(SayKiokSeh)的SH4的活动手稿。内有详细的介绍SH4的活动和照片。
无毛(No Hair)的SH4的活动手稿在下一页。
不老的希望 - “猪狗走山"
2010-03-07 (Run #384)
天热好想秋?--热天走山涼
http://gkpc.blogspot.com/2010/03/blog-post_11.html
2010-02-28 (Run #383)
走山庆元宵
http://gkpc.blogspot.com/2010/03/blog-post.html
2010-02-10 (Charity)
行山与行善
http://gkpc.blogspot.com/2010/02/blog-post_13.html
参与SH4的爬山已有四个月左右。。和大家爬山真的很开心,就好像加入了一个大家庭,认识了很多大哥哥,大姐姐。。以前都不知爬山是那么有意义的。。。参与SH4后,不但可以使身体健康,还可以让自己的思考更清晰。。。刚开始,我都是最后一个从山中出来,幸好有你们陪我走完。。四个月左右的现在,我已不是最后一个出来了。哈。哈。谢谢,真的要谢谢你们,对我的不离不离不弃。。在这次的CIRCLE(14-03-2010),我们又学了两首很TOUCH的SH4山歌。。这大家庭真是像一本百科全书,什么人才都有。。。原来爬山也可以那么简单,有趣,开心和健康的:)ON。。。ON。。。
ReplyDelete11/4/2010
ReplyDelete这天,还没进山时,LAU TAN告诉我们今天的run是baby run...听后应该是蛮轻松的。。。
ON ON 开始要进山时,雨水也“陪”我们的走。。雨一直的下,我们的脚步一步一步地往山走。。。走到山顶时,闪电也不停的“发电”,雷声也不断的发出“音乐”。。这“音乐”听后是多么的让我们紧张。。
下过雨的路,多么的滑溜溜。。。我也好久没像玩滑梯似的滑下来,那种感觉有如回到童年。。
走着,走着,已分不清身上流的是汗水?还是雨水?
身上也沾满了泥,也不知什么“东东”在我身上“走来走去”,使我的身上痒痒的。。。
终于,见到了阳光。。。知道离“目标”不远了。。。心情是多么的兴奋。。。
这天,真的有新的体验。。
《无论环境是多么的恶劣,只要那样东西是你很想要的,你都会排除万难的去争取》
原来,爬山也可以体验到很多人生道理的。。。简直上了一堂课。。
ON。。。。。ON。。。。。
BANDAR MAHKOTA,这是新run。。
ReplyDelete我带了一位新朋友去走这山。。
还未进山时,我们第四组的成员来张合照。。
最后,来张“全家福”。。
这天是一年一度的“妈妈节”。。当然,第一个checking要由妈妈来作啦。。别小看她们哦!!她们是可以的哦。。
由于,我要带新人,所以放慢了脚步,陪伴着她走上山。。
在“偶然”的机会,遇到CHAN SIR。。这个月也是轮到我们第四组作SWEEPER。。CHAN SIR也是其中一位SWEEPER。。当他遇到我时,叫我“代”他作SWEEPER。。哗!!那这BON BON 的时候真的有点压力,毕然还没试过。。
这天是我第一次带新人来走山也是第一次当“代”SWEEPER。。
感觉蛮新鲜的!!!
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