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THANK YOU, THANK YOU, TERIMA KASIH, 我们(SH4)谢谢你! ON ON

Again, with all your support, participation and contribution, we have successfully organised our 1st Ball Breaker Run during our 12th anniversary celebration.

We had closed to 500 registered participants for our Ball Breaker Run and Fun Run. For the first time, we have so many walk-in participants and we had run out of T-shirt for a number of participants. Thanks for their continuous support.

For Ball Breaker run, there were 196 hashers registered. There were 123 Ball Breaker Finishers. 1st Ball Breaker Finisher completed in 4hr 47min. And the last FINISHER returned safely at 8.02pm at the same time Opening Ceremony had just started. There was no major injury but some cut, bruise and scratch observed from the participants. With the "HO LAN XI" blue finishing T wearing on, all pains turn into achievement, success and PROUD!

For Fun Run, there were about 250 runners participated. They had conquered closed to 8km journey and they were safely returned at 6.00pm. Swept by the pair of our Diamond Sweepers, TongZhan and GouPaoChoon, no worry at all.

Once again, thanks for your participation. We hope that you have fun and enjoyed the trails and programs provided. Even if there is any problem, with hash spirit, no running problem, no drinking problem and no causing problem. ON ON

ON ON!! 时间表

Welcome to our SH4 runs for a friendship, healthy and fun!

Run Date RUN SITE 地点
619 21/9/14 Sg. Jelok
620 28/9/14 Sg. Long
621 5/10/14 Hulu Langat Agro Tek

Run on every Sundays at 5pm sharp!
Rain or shine! On On

星期日 傍晚五时正准时开跑! 风雨无阻!
花钱去看病,不如花时来走山。
走山 + 快乐 = 身心健康

Monday, April 19, 2010

Run# 390 - Venice Hill

We reached the run site just in time and me Mrs was still tired from Friday’s run. The weather was good, the sun was shining brightly. The run started while I was wearing my shoes and was asked to help look for the run setters (long run) that got stuck somewhere and could not make their way out! The phone call was that they are somewhere in the areas after the high hill. We went on a fast paced uphill that was very taxing and till the top we went on the ridge to go further uphill to look and another phone call also still stating the same; we searched the whole hill top and find nothing; another phone call stating that they had turned back and found the short run paper!; we started to go back on paper and was out in 2hrs! A good workout sweat!

The runs were screwed! The short run buggers couldn’t break the first check and all turned back! The long run buggers finished the run close to 2hr30mins after being led rounds all over the hills and nearly stopped short of the last check that they can’t find for more than 30mins! Finally broken, the front runner and the second were too far behind with the sweepers pooped out too! Hehehe……

The run setters were too confident and confused at the same time….remember when I wrote about setting runs when blah-blah-blah…..”it will eat you alive!” this was what happened yesterday. No one was lost, luckily.

Previously wrote, “forget about this and live to run another day!”….OnOn  

http://harenohair.blogspot.com/2010/04/18-april-2010.html

---NOHAIR---

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H4第三组做Hare记

最近天气变化无常,看似天晴不一会就下起雷电聚雨,可是却不痛快淋漓的下场大的.近两个月巴生谷一帶气候没有在清明时节有一丝涼意,开档或开工身体"大汗壘小汗",在家在外恨不得砧進冷气房喘气.

又要避暑又要出汗排毒,走山是最好的方法之一,最近宝珠姐想通了这道理,也时常和琦哥一起走蕉赖一帶的小山丘,虽然她的腿和膝盖还是疼痛,下山后应该感到精神不错,有人说她瘦了些,不然这位"表妹"那会答应加入我们的星期天猪朋狗友捷兔会,一起找健康!

最近几次走山,上午到下午天空还很晴朗,傍晚开跑就下起雨来,搞到進山后狀況連連,还好大家都听话守规则也平安愉快的出来,算是小驚无險!

这个星期天又是走山天又是Circle(大食会)天,由第三隊GM卖菜仔和毛毛蛋等做hare,非常大方的请吃请喝又送每位团员一件精美的hash T恤,虽然宝珠今天才通过接纳为会员,也得到一件(多谢阿来提议).

今天走蕉赖Venice Hill,四时多到会场已经好多车早到了,見到很多生脸孔的团友,还以为是有做hare有的吃才来,晚上才知道原来是GM等人邀请的其他Hash的朋友,有好几个更是重量級人马.今天人太多了(有百多人吧)大家见面多谈几句,过了五时正老蛋才发覚开跑时间到了,"叭"一声开步走....On On....
 
更多精彩像片请游览四脚蛇部落客
http://gkpc.blogspot.com/2010/04/sh4hare.html
 
****SKS***

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今次我没参加这个CIRCLE。这次是GM他们做HARE。有送衣服又大请客。
GM和MauMauTan还特别安排了2个RUN.很可惜出了一些状况。
无毛的文章中已讲的很仔细了。

发烂渣终于可以“发烂渣”了。他们让她代替GM开场因GM是HARE。
听说,有多位其他Chapters的GM都有到来捧场。实在太好了。
大家能和睦相处,开开心心一起来爬山...多好啊!

就有如我们的HASH歌...
Welcome Welcome 来爬山, 欢迎来到Sunday Hash;

Sunday Hash是大家庭, 我们都是好兄妹;
Happy Happy 来坐冰, 大家一起来ON DOWN

---细蛋---

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