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THANK YOU, THANK YOU, TERIMA KASIH, 我们(SH4)谢谢你! ON ON
Again, with all your support, participation and contribution, we have successfully organised our 1st Ball Breaker Run during our 12th anniversary celebration.
We had closed to 500 registered participants for our Ball Breaker Run and Fun Run. For the first time, we have so many walk-in participants and we had run out of T-shirt for a number of participants. Thanks for their continuous support.
For Ball Breaker run, there were 196 hashers registered. There were 123 Ball Breaker Finishers. 1st Ball Breaker Finisher completed in 4hr 47min. And the last FINISHER returned safely at 8.02pm at the same time Opening Ceremony had just started. There was no major injury but some cut, bruise and scratch observed from the participants. With the "HO LAN XI" blue finishing T wearing on, all pains turn into achievement, success and PROUD!
For Fun Run, there were about 250 runners participated. They had conquered closed to 8km journey and they were safely returned at 6.00pm. Swept by the pair of our Diamond Sweepers, TongZhan and GouPaoChoon, no worry at all.
Once again, thanks for your participation. We hope that you have fun and enjoyed the trails and programs provided. Even if there is any problem, with hash spirit, no running problem, no drinking problem and no causing problem. ON ON
ON ON!! 时间表
Welcome to our SH4 runs for a friendship, healthy and fun!
Run Date RUN SITE 地点
619 21/9/14 Sg. Jelok
620 28/9/14 Sg. Long
621 5/10/14 Hulu Langat Agro Tek
Run on every Sundays at 5pm sharp!
Rain or shine! On On
星期日 傍晚五时正准时开跑! 风雨无阻!
花钱去看病,不如花时来走山。
走山 + 快乐 = 身心健康
Sunday, August 28, 2011
Monday, August 15, 2011
Run #459 七月! 惊魂夜!
一路上风景优美。不自觉的拿起相机猛拍。才上到半山, 山下就有人喊我名字。被告知有人感到不舒服,要晕了。连忙冲下山。他可能上得较快, 一时不能适应。他告知眼前黑黑。马上为他太阳穴涂抹“上标油膏"。慢慢推拿。当他已能站得住后,我让他回返。
再爬一段路,就听到前方队友在"CHECKING”,有点乱。好像左边和前方都有人喊"ON! ON!“。一时不知要跟谁。后来, 见到路痴拿着POM POM说前方是回程路。(正如我所料,快跑猛将是当不成SWEEPER的。这么快就交棒给路痴了。)
我们就在此处阻止新人和小孩进山。这山路太滑了,不适合他们。我们继续前进。一路往上爬。不久就下山。下得很深。有点担心会天黑才能出山。由于是新路, 下山路很滑很难下。几位新手就手忙脚乱了。一步一脚印的下山。
前方好像听见他们在找出路。我们马上慢行帮忙寻找其他出路。只见左手边也有纸。走了50米还是有纸和脚印。不过, 他们又叫我回来。可能是“FALSIE”。回到刚才的分叉路时, 前方才告知他们的路程才是FALSIE。早前的队伍应该是没有清理好记号纸。我们这班就得自己分辨正确的路程。(SH4在CHECKING的处理还不很成熟。我们这班SWEEPER已见多不怪了。)
接下来的山路简直是大挑战。好像是爬不完般一直往上行。几位新手已快不行了。他们都爬得很辛苦。上气不接下气。到山顶是已是490公尺。但是,还是不见那出山的黄泥路。天已快黑了。我们连忙加快脚步。
想一想今晚是七月十五。鬼门才昨天大开,不要搞笑。还是趁天黑前出山为佳。有点胡思乱想。突然,有东西袭击我右耳。SHERRRR!听到撕裂的声音。不妙了, 右耳好像被拉后。然后,感觉到有块肉飞掉了。我的妈呀!我耳朵还在吗?摸一摸, 幸好还在。不过,手一片涩涩。用毛巾摸耳朵。只见一大片的血迹。手已在抖了。人也慌作一团。连忙叫后头的路痴来帮忙。我有带胶布。叫他帮我扑上。感觉中,他的手也在抖,应该是伤得很重吧!此时也不能担忧太多。出山后才打算。忍着痛,继续前进。
终于见到黄泥路 。已是7.50pm了。LAUTAN也在此时来电。报告了我们都安全出山。不敢告诉他我已受伤。以他的性格,他一定会冲进来。这里离RUNSITE应该有一公里路程。不过都是黄泥路。下了雨后,非常难行走。没两步,鞋底就有一层泥粘底。加重了鞋子,不良以行。一边走一边去掉泥。这样下山, 几时才能到?
不久.一位队员就开始脚要抽筋了。“上标油膏"马上又派上用场。没几下, 他脚又要抽筋了。再涂抹些“上标油膏"。一路上是又涂又走。我还笑他, 是不是上瘾了。又要涂上这"白粉"了。山下已有人打讯号。我也连忙打红灯。
差不多到达RUNSITE,海龙王已带了一罐100PLUS。此时才感到口渴。三人一起分享。前方已有一位队友抽筋了。LAUTAN已在给他推拿。可可也驾车下来载他回RUNSITE。SH4 的Run是充满人情味!
一到RUNSITE,一大班队友给予我们热烈的鼓励掌声。冬瓜女马上为我们准备晚饭。非常感激她的照顾。路痴已饿扁了。在榴梿芭时,他已被榴梿香弄饿了。我没有口味。吃到一半,才想起我右耳已受伤。 连忙叫LAUTAN看看伤势。他为我涂上药膏。
当晚,我也为100K和猪肉仔洗礼。因担心伤势而草率ONBOX。
第一次, LAUTAN能留下参与MIDNIGHT CIRCLE。我也趁此机会与这班HASHERS一起共欢乐。一直到11pm,我们才尽兴而。ON! ON!
(回家后才被告知:谷爆春在两个星期前刚刺破他右耳。我们都是Sweeper。不可思疑!)
(我的伤势在一大块状的疑血掉落后,才能见到伤势。伤势不深。在康复中!)
***细蛋***