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THANK YOU, THANK YOU, TERIMA KASIH, 我们(SH4)谢谢你！ ON ON

Again, with all your support, participation and contribution, we have successfully organised our 1st Ball Breaker Run during our 12th anniversary celebration.

We had closed to 500 registered participants for our Ball Breaker Run and Fun Run. For the first time, we have so many walk-in participants and we had run out of T-shirt for a number of participants. Thanks for their continuous support.

For Ball Breaker run, there were 196 hashers registered. There were 123 Ball Breaker Finishers. 1st Ball Breaker Finisher completed in 4hr 47min. And the last FINISHER returned safely at 8.02pm at the same time Opening Ceremony had just started. There was no major injury but some cut, bruise and scratch observed from the participants. With the "HO LAN XI" blue finishing T wearing on, all pains turn into achievement, success and PROUD!

For Fun Run, there were about 250 runners participated. They had conquered closed to 8km journey and they were safely returned at 6.00pm. Swept by the pair of our Diamond Sweepers, TongZhan and GouPaoChoon, no worry at all.

Once again, thanks for your participation. We hope that you have fun and enjoyed the trails and programs provided. Even if there is any problem, with hash spirit, no running problem, no drinking problem and no causing problem. ON ON

ON ON!! 时间表

Welcome to our SH4 runs for a friendship, healthy and fun!

Run Date RUN SITE 地点
619 21/9/14 Sg. Jelok
620 28/9/14 Sg. Long
621 5/10/14 Hulu Langat Agro Tek

Run on every Sundays at 5pm sharp!
Rain or shine! On On

星期日 傍晚五时正准时开跑! 风雨无阻!
花钱去看病，不如花时来走山。
走山 + 快乐 = 身心健康

Sunday, September 23, 2012

Hash event Super helpers!

For every celebration, the more people participated, the more RUBBISH you have generated. Most of the time, people just went home happily or drunk. NOT MANY of them willing to stay or come back the early next morning to clean-up the MESS on the run site. This is always the nightmare and the pain for Organizer! 

Special thanks to this group of SH4 members and guests who have stayed and come in the early morning today to clean-up the RUN SITE. SALUTE TO YOU!!


 Also, special thanks to those who stayed till late night yesterday to clean-up the run site too. ON! ON!

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Hash Donation to Nian Jue Lin Temple

We had collected RM1002 from our SH4 10th Anniversary Run yesterday. SH4 made a top-up to RM1500. 

 Also, we had also collected RM1500 to Nian Jue Lin during Jul-12 Circle. In total, SH4 has donated RM3000 to Nian Jue Lin Temple.

Thanks all hashers who had supported us in the donation. ON! ON!

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Saturday, September 22, 2012

Sunday Hash 10th Anniversary 22Sep12.



We hope that you had an enjoyable run and nite on our SH4 10th Anniversary run yesterday. 
Thanks for allowing us to paint, to label and to dirt your faces or bodies. 
Thanks for joining the jungle pub crawl with wild wild wet. 
Thanks for keeping the Jungle Masquerade HOT, SEXY and FUN.
Thanks for your support & participation. ON! ON!


 SH4 committee
P/S: For more photos and details, please visit our SH4 facebook at http://www.facebook.com/sunday.hash.5
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Wednesday, September 19, 2012


Directive map!  路图 表!
Welcome to our SH4 10th Anniversary Run. ON ON
欢迎光临: 星期天捷兔会十周年行山纪念.


Please drive safely and slowly along Kampong area. Also, please don't drink and drive. Get someone to be your driver if possible. For a better life and health! ON ON
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Monday, September 17, 2012

SH4 10th Anniversary Run
星期天捷兔会十周年行山纪念

Theme: Jungle Masquerade
主题: 森林化妆舞会

(Bring a long your own mask.)
(请带你的假面具。)

Registration STARTS at 2PM.
下午二时正开始报名。

Long Run & Short Run STARTS at 4PM SHARP! ON! ON!
下午四时正开始进山。ON! ON!

Venue地点: 念觉林 Nian Jue Lin, Jalan Kacau.








Another option! 另种选择！ON ON！







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