Latest New 最新消息

THANK YOU, THANK YOU, TERIMA KASIH, 我们(SH4)谢谢你! ON ON

Again, with all your support, participation and contribution, we have successfully organised our 1st Ball Breaker Run during our 12th anniversary celebration.

We had closed to 500 registered participants for our Ball Breaker Run and Fun Run. For the first time, we have so many walk-in participants and we had run out of T-shirt for a number of participants. Thanks for their continuous support.

For Ball Breaker run, there were 196 hashers registered. There were 123 Ball Breaker Finishers. 1st Ball Breaker Finisher completed in 4hr 47min. And the last FINISHER returned safely at 8.02pm at the same time Opening Ceremony had just started. There was no major injury but some cut, bruise and scratch observed from the participants. With the "HO LAN XI" blue finishing T wearing on, all pains turn into achievement, success and PROUD!

For Fun Run, there were about 250 runners participated. They had conquered closed to 8km journey and they were safely returned at 6.00pm. Swept by the pair of our Diamond Sweepers, TongZhan and GouPaoChoon, no worry at all.

Once again, thanks for your participation. We hope that you have fun and enjoyed the trails and programs provided. Even if there is any problem, with hash spirit, no running problem, no drinking problem and no causing problem. ON ON

ON ON!! 时间表

Welcome to our SH4 runs for a friendship, healthy and fun!

Run Date RUN SITE 地点
619 21/9/14 Sg. Jelok
620 28/9/14 Sg. Long
621 5/10/14 Hulu Langat Agro Tek

Run on every Sundays at 5pm sharp!
Rain or shine! On On

星期日 傍晚五时正准时开跑! 风雨无阻!
花钱去看病,不如花时来走山。
走山 + 快乐 = 身心健康

Saturday, November 24, 2012

SH4 New Rules


SH4 Group Hare Rules:
1)Min: RM100 per person.
2)List down proposed expenses.
3)Submit Account & Receipts  to On-Sec.
4)Any over/ under spend, split among the group members.

SH4 Membership Rules:
1)Enrollment fee: RM100
2)Min. 3 consecutive runs in SH4.
3)Recommended by SH4 group leaders or committee member.
4)Termination of membership if
Absent for > 6 months or
Not paying  annual celebration fee or
Not paying Group hare fee.
5)Apply leave with On-Sec to avoid  termination of membership.
6)Join after termination of membership:
6 months notice.
Settled the old debts.
RM100 penalty.
7)Max: 200 members only.


Wednesday, November 21, 2012

Invitation from Kalah Singh

Kalah Singh's daughter wedding. He has invited all SH4 members to his house for a dinner.  ON~ ON~

Date: 01/12/12
Time: 7.00pm
Address: No. 10, Jalan Jasmin 16/C, Taman Jasmin 2, Kajang.



Wednesday, November 14, 2012

SH4 Run #523 Sg. Long


A cloudy day but no rain while running in the jungle. Drizzling started when we safely completed the last peak after 7.30 pm. All safely reached the run site after 8 pm. Good run! ON~ ON~



First Time Guests!

ON! ON!

Uphill!

Last group with sweepers!


More photos  in FB. Please visit Sunday Hash's FB
http://www.facebook.com/media/set/?set=a.496655063701453.121788.100000708913334&type=1