Latest New 最新消息

THANK YOU, THANK YOU, TERIMA KASIH, 我们(SH4)谢谢你！ ON ON

Again, with all your support, participation and contribution, we have successfully organised our 1st Ball Breaker Run during our 12th anniversary celebration.

We had closed to 500 registered participants for our Ball Breaker Run and Fun Run. For the first time, we have so many walk-in participants and we had run out of T-shirt for a number of participants. Thanks for their continuous support.

For Ball Breaker run, there were 196 hashers registered. There were 123 Ball Breaker Finishers. 1st Ball Breaker Finisher completed in 4hr 47min. And the last FINISHER returned safely at 8.02pm at the same time Opening Ceremony had just started. There was no major injury but some cut, bruise and scratch observed from the participants. With the "HO LAN XI" blue finishing T wearing on, all pains turn into achievement, success and PROUD!

For Fun Run, there were about 250 runners participated. They had conquered closed to 8km journey and they were safely returned at 6.00pm. Swept by the pair of our Diamond Sweepers, TongZhan and GouPaoChoon, no worry at all.

Once again, thanks for your participation. We hope that you have fun and enjoyed the trails and programs provided. Even if there is any problem, with hash spirit, no running problem, no drinking problem and no causing problem. ON ON

ON ON!! 时间表

Welcome to our SH4 runs for a friendship, healthy and fun!

Run Date RUN SITE 地点
619 21/9/14 Sg. Jelok
620 28/9/14 Sg. Long
621 5/10/14 Hulu Langat Agro Tek

Run on every Sundays at 5pm sharp!
Rain or shine! On On

星期日 傍晚五时正准时开跑! 风雨无阻!
花钱去看病，不如花时来走山。
走山 + 快乐 = 身心健康

Friday, June 14, 2013

我们SH4的队友，《SH4肥婆》--美英，昨天傍晚因病而离开了大家。

她为人和蔼可亲（在行山时，没有见过她发脾气），意志坚强 （当她股起勇气要爬完山时)，有自信 (她敢敢自称SH4肥婆）和笑容可掬 （从相片中可以看到)。

SH4 少了一位开心果。Sweeper们也少了一位同伴。U-turn团也少了一位能互相免励的山友。我们怀念一起爬山的日子。

SH4肥婆，一路走好..... On~ On~

治丧处:
55, Jalan Bunga Melur 12, Taman Muda, 56100 Kuala Lumpur。
纠正: 《SH4肥婆》--美英是在星期六（15/6/13）下午一点出殡.
Correction: The funeral is on Saturday (15/6/13) 1 pm.
Please help to inform others. 请帮忙通知其他朋友. ON ON

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Saturday, January 26, 2013

农历癸巳蛇年


农历癸巳蛇年
恭喜发财! 万事如意!
Gong Xi Fa Cai!
On On! 平平安安!



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Wednesday, January 9, 2013

Another Lesson Learnt!

SHORTCUT may not always given you a shorter distance!! ON ON

Always follow the paper not people.

There is a reason the trial has set with a longer distance.



One Stone stuck in a mud...... clear evidence of shortcut 
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Thursday, December 27, 2012

SH4 Christimas Run

23-12-12 Run #529 (Circle - Group 10 + Christmas Run )
Bukit Hatamas Cheras
> 130 gifts were exchanges. A small token to all kids. Lot's of lucky draw prizes were given. Easy and fun games for kids and adults. A merrier, happy and warm Christmas run from SH4. ON~ ON~
当晚共有130+份礼物交换。每位小朋友都有一份小礼物。有幸运抽奖和玩游戏。很热闹，开心和温馨的一晚! ON~ON~
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Saturday, December 22, 2012

SH4 Chritmas Run on 23/12/12 @ Bukit Hatamas Cheras!!


23-12-12 Run #529 (Circle - Group 10 + Christmas Run )


Bukit Hatamas Cheras

** Bring along your own utensils and a Christmas gift for exchange. ON 
ON. **

5.00 p.m sharp!


on...on...
 Dress up as below!! ON! ON!


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Saturday, December 15, 2012

Hash Spirit


HASH的精神是
没有行山的问题,
没有酗酒的问题,
没有滋事的问题。
问题不大, 就算是大, 也不是问题。

No running problem; No drinking problem; No causing problem.
NO PROBLEM IN HASHING.
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