我因带一班外国朋友去榴梿芭吃榴梿而不能走山,但还是赶得急来享受这丰富的晚餐。有nasi lemak, 白斩鸡,鸡饭,热粥,再加上一条“BABELOO 巴比佬”烧猪;还有任喝的啤酒。非常赞!ON! ON!
Latest New 最新消息
THANK YOU, THANK YOU, TERIMA KASIH, 我们(SH4)谢谢你! ON ON
Again, with all your support, participation and contribution, we have successfully organised our 1st Ball Breaker Run during our 12th anniversary celebration.
We had closed to 500 registered participants for our Ball Breaker Run and Fun Run. For the first time, we have so many walk-in participants and we had run out of T-shirt for a number of participants. Thanks for their continuous support.
For Ball Breaker run, there were 196 hashers registered. There were 123 Ball Breaker Finishers. 1st Ball Breaker Finisher completed in 4hr 47min. And the last FINISHER returned safely at 8.02pm at the same time Opening Ceremony had just started. There was no major injury but some cut, bruise and scratch observed from the participants. With the "HO LAN XI" blue finishing T wearing on, all pains turn into achievement, success and PROUD!
For Fun Run, there were about 250 runners participated. They had conquered closed to 8km journey and they were safely returned at 6.00pm. Swept by the pair of our Diamond Sweepers, TongZhan and GouPaoChoon, no worry at all.
Once again, thanks for your participation. We hope that you have fun and enjoyed the trails and programs provided. Even if there is any problem, with hash spirit, no running problem, no drinking problem and no causing problem. ON ON
ON ON!! 时间表
Welcome to our SH4 runs for a friendship, healthy and fun!
Run Date RUN SITE 地点
619 21/9/14 Sg. Jelok
620 28/9/14 Sg. Long
621 5/10/14 Hulu Langat Agro Tek
Run on every Sundays at 5pm sharp!
Rain or shine! On On
星期日 傍晚五时正准时开跑! 风雨无阻!
花钱去看病,不如花时来走山。
走山 + 快乐 = 身心健康
Tuesday, July 13, 2010
Run #402 (11/07/10) Venice Hill (Circle)
我因带一班外国朋友去榴梿芭吃榴梿而不能走山,但还是赶得急来享受这丰富的晚餐。有nasi lemak, 白斩鸡,鸡饭,热粥,再加上一条“BABELOO 巴比佬”烧猪;还有任喝的啤酒。非常赞!ON! ON!
Monday, July 5, 2010
Run #400 & #401
After arriving just in time for the run, it started raining! The trail was on the left side of the hills and slippery climb was the order of the day. Me Mrs was OnTrail and was ahead as I was with some newcomers and assisting the sweepers. The trails were almost the same from one of the runs here quite some time back; after reaching the top, we were on some offtracks till the bottom by the river; crossing the river on the right side of the trail, an uphill climb was short before going down some slippery steeps and another long steep climb; a few more lower hill climbs and on the long gradual downhill to get back on the offtracks for the run on home trail; the BROP were back just before 7pm.
*** No Hair ***
Run #401 - (04/07/10) Broga (Orang Asli Settlement)
今天又回到令我难忘的RUNSITE。 上一次,我已破个人记录完成。晚上10时才出山。
一样的雨天,由同样的进口入山。一样经过在建筑中的公园。从离芭爬上时,再次问自己同样的事件会再发生吗?再往上爬时,一直注意往左转了吗? 上一次GM 找不到路结果一直到顶才发现不对路。这次会再次出错吗?
细蛋啊!细蛋。。。为什么你哪么人如其名?小胆。
一路上风景优美。毛毛雨也停了。天气也特别凉爽。不然,不知有几位会晕头了。
我们的一位新朋友(才参加SH4四次)因不能抵挡年青貌美的女友的喂食(吃日本大餐)而吃了太饱。结果,一路肚子大涨而不能跑。他还报怨红颜祸水。其实,细蛋愿意探这祸水。
***细蛋***