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THANK YOU, THANK YOU, TERIMA KASIH, 我们(SH4)谢谢你! ON ON

Again, with all your support, participation and contribution, we have successfully organised our 1st Ball Breaker Run during our 12th anniversary celebration.

We had closed to 500 registered participants for our Ball Breaker Run and Fun Run. For the first time, we have so many walk-in participants and we had run out of T-shirt for a number of participants. Thanks for their continuous support.

For Ball Breaker run, there were 196 hashers registered. There were 123 Ball Breaker Finishers. 1st Ball Breaker Finisher completed in 4hr 47min. And the last FINISHER returned safely at 8.02pm at the same time Opening Ceremony had just started. There was no major injury but some cut, bruise and scratch observed from the participants. With the "HO LAN XI" blue finishing T wearing on, all pains turn into achievement, success and PROUD!

For Fun Run, there were about 250 runners participated. They had conquered closed to 8km journey and they were safely returned at 6.00pm. Swept by the pair of our Diamond Sweepers, TongZhan and GouPaoChoon, no worry at all.

Once again, thanks for your participation. We hope that you have fun and enjoyed the trails and programs provided. Even if there is any problem, with hash spirit, no running problem, no drinking problem and no causing problem. ON ON

ON ON!! 时间表

Welcome to our SH4 runs for a friendship, healthy and fun!

Run Date RUN SITE 地点
619 21/9/14 Sg. Jelok
620 28/9/14 Sg. Long
621 5/10/14 Hulu Langat Agro Tek

Run on every Sundays at 5pm sharp!
Rain or shine! On On

星期日 傍晚五时正准时开跑! 风雨无阻!
花钱去看病,不如花时来走山。
走山 + 快乐 = 身心健康

Monday, September 6, 2010

Run #410 - 05/09/10 - Bandar Mahkota Cheras

经过一星期的休息后,大家好像已忘记了上星期的经历,大家已回复SH4的行山精神。听SET RUN朱肠粉告知,“今天会翻上BMC的最高峰..." 再次提醒状况不佳者别走完。

一路是由沙场进入。天气阴凉,对此光秃秃的山路较容易走,不怕晒。短短的路程就已经SET了几个CHECK。FROP个个都中招。FLZ说她赚到多跑几个FALSIE。我们也趁机欣赏风景。人为真是可怕。那么高大的山都可以铲平。就这样半粒山不见了。相信不久的将来,今天爬的山也将会消失。我们要珍惜这行山的机会。

真是一山还有一山高。满以为已快到达高峰。路程一转,真正的高峰在后面静候我们的征服。一路上,大家也互相支持,互相勉励。这就是行山的精神。SH4的精神。

眼见高峰就在眼前,那么近且那么远。由山崖边绕道而行,须走一条相当惊险的下山路程。个个都很佩服SETRUN的勇气。开荒了这又高又斜的山路。他们是如何做到的?如是细蛋SETRUN,我应该已打退堂鼓,班师回朝。

终于回到树林再往高峰进行。不幸的,我身体出状况了。脚好像特别重,呼吸特别困难。有种像在神山攻顶的感觉,非常辛苦。可是,这只有300公尺高而已。搞不好,今天细蛋反而晕到而要被人救。“休息...细蛋!休息!..." ...放慢脚步...深深呼吸....大喝几声....台头望天....放松自已....回归自然......慢慢的我已到达顶端...好像是360公尺高。(我其实已身体不适。一路上是喉咙疼和流鼻涕。)

下山的路的确较轻松。我们是一路绕着这顶峰走。间中有几次上上下下往高处低处行。“嘿!SETRUN的, 你们是不是闹乱子了?” 有几次离出山的出口那么近却又转回头越行越远。眼见我们的路是一直往LANGAT路的方向行走时, 细蛋已按捺不住...."他们是不是已疯狂了...STOP! STOP!..STOP!"..终于转回头了。

此时,手中的水以喝光了。向国良讨了半瓶水。算算应还有1-2公里的路程。慢慢前进。见到山水也不里清洁,装满就喝。只要是有流动的山水,我都是不管三七二十一,照喝不误。到了RUNSIITE已是晚上七时了。海龙王挮来一罐100PLUS...马上回复精力。SKS和Raymond也在不久后到达。他们完全没有受到上星期事件影响。他们反而能再次完成任务而更加有信心。

在等待SWEEPER出来前,我们也趁此机会讨论8周年纪念的事项。人多好办事。我们目前已有362人报名参加。当晚决定开40席。还没报名的,请尽快!9月12日截止。过后报名,还可以参加晚宴,但是未必有衣裤送。

SWEEPER也在晚上八时后完成任务。

***细蛋***

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