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THANK YOU, THANK YOU, TERIMA KASIH, 我们(SH4)谢谢你! ON ON

Again, with all your support, participation and contribution, we have successfully organised our 1st Ball Breaker Run during our 12th anniversary celebration.

We had closed to 500 registered participants for our Ball Breaker Run and Fun Run. For the first time, we have so many walk-in participants and we had run out of T-shirt for a number of participants. Thanks for their continuous support.

For Ball Breaker run, there were 196 hashers registered. There were 123 Ball Breaker Finishers. 1st Ball Breaker Finisher completed in 4hr 47min. And the last FINISHER returned safely at 8.02pm at the same time Opening Ceremony had just started. There was no major injury but some cut, bruise and scratch observed from the participants. With the "HO LAN XI" blue finishing T wearing on, all pains turn into achievement, success and PROUD!

For Fun Run, there were about 250 runners participated. They had conquered closed to 8km journey and they were safely returned at 6.00pm. Swept by the pair of our Diamond Sweepers, TongZhan and GouPaoChoon, no worry at all.

Once again, thanks for your participation. We hope that you have fun and enjoyed the trails and programs provided. Even if there is any problem, with hash spirit, no running problem, no drinking problem and no causing problem. ON ON

ON ON!! 时间表

Welcome to our SH4 runs for a friendship, healthy and fun!

Run Date RUN SITE 地点
619 21/9/14 Sg. Jelok
620 28/9/14 Sg. Long
621 5/10/14 Hulu Langat Agro Tek

Run on every Sundays at 5pm sharp!
Rain or shine! On On

星期日 傍晚五时正准时开跑! 风雨无阻!
花钱去看病,不如花时来走山。
走山 + 快乐 = 身心健康

Monday, March 7, 2011

Run # 436 - Sg. Long

GM的车的确放得太里面,搞到几位“大头虾”到了RUNSITE都搞不清楚。结果在双溪龙镇兜圈子。我也是其中之一。

前几天CH4也是在这里RUN。他们好像跑的特别远也特别高。好像很晚才出来。结果个个有恐惧心理,担心GM会SET得更"劲"!眼见参加者人数众多,又有多位新人;连老蛋都要大家唸,“阿弥陀佛,AMEN 和Asalamalaikum。”求各佛各主各保佑!好像有效喔!

才刚进入树林,GM一通电话给老蛋说他们SETRUN的还在山林的最后一粒山。好像找不到出口。SWEEPER们连忙左诱右骗又加恐吓后面的RUNNER今天不适合走完。到了第二粒山才完全封锁。已是一个小时了。没有手电筒的一律不让前进。

一共走了五粒山。一贯GM的作风。一上就到顶,一下就见底。见峰才下,见谷才上。粒粒都有130-200公尺高。最后两粒就较挑战;又高又斜。个个叫苦连天。不过,SH4的HASHER的确是不有料到的。一样一粒一粒吃着出去。

爬了五粒山还不够。出来时是长长如万里的柏油路在静悄悄的等候大家的光临。又是另一个挑战。大约有2-3公里路程。望向远处的风景,凉风阵阵。回程有如此佳景,不枉此行。

SWEEPER出来时也只是7.30PM左右。咸鸡再次殿后。不过,他好像比一位受伤者还快出来。一时春风得意。连SuperOldMan讲他会9.30PM才能出来,也给他"炸"了一顿。不过,大家都很满意这次的RUN。此时此刻,又是大话连天,口出狂言,吹牛又吹水的时候。何乐而不为! 那么爽的运动,还等什么呢?

感谢我们一班尽责尽力的“开荒者”,set run team!

***细蛋***

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