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THANK YOU, THANK YOU, TERIMA KASIH, 我们(SH4)谢谢你! ON ON
Again, with all your support, participation and contribution, we have successfully organised our 1st Ball Breaker Run during our 12th anniversary celebration.
We had closed to 500 registered participants for our Ball Breaker Run and Fun Run. For the first time, we have so many walk-in participants and we had run out of T-shirt for a number of participants. Thanks for their continuous support.
For Ball Breaker run, there were 196 hashers registered. There were 123 Ball Breaker Finishers. 1st Ball Breaker Finisher completed in 4hr 47min. And the last FINISHER returned safely at 8.02pm at the same time Opening Ceremony had just started. There was no major injury but some cut, bruise and scratch observed from the participants. With the "HO LAN XI" blue finishing T wearing on, all pains turn into achievement, success and PROUD!
For Fun Run, there were about 250 runners participated. They had conquered closed to 8km journey and they were safely returned at 6.00pm. Swept by the pair of our Diamond Sweepers, TongZhan and GouPaoChoon, no worry at all.
Once again, thanks for your participation. We hope that you have fun and enjoyed the trails and programs provided. Even if there is any problem, with hash spirit, no running problem, no drinking problem and no causing problem. ON ON
ON ON!! 时间表
Welcome to our SH4 runs for a friendship, healthy and fun!
Run Date RUN SITE 地点
619 21/9/14 Sg. Jelok
620 28/9/14 Sg. Long
621 5/10/14 Hulu Langat Agro Tek
Run on every Sundays at 5pm sharp!
Rain or shine! On On
星期日 傍晚五时正准时开跑! 风雨无阻!
花钱去看病,不如花时来走山。
走山 + 快乐 = 身心健康
Tuesday, May 31, 2011
Technical Issue Update
Currently trying with different methods to recover this blog.
So far, I managed to make some changes/ update via Safari. But, as of Apple product, there are some limitations with Safari.
Just trying with Google Chrome, hopefully can see some better result.
NOTE: ANYONE HAS EXPERIENCE ON THIS KIND OF BLOGGER ISSUE, PLEASE SHARE WITH US BY SENDING YOUR SOLUTION TO "SUNDAYHASH@GMAIL.COM". THANK YOU.
Tuesday, May 24, 2011
Run#447 - 22/05/11 - Bandar Technology Kajang
Monday, May 16, 2011
#446 Sg Long
ON! ON! |
Happy faces as journey just begins! |
Step by step following queue down! |
First Challenge! |
SUCCESS!! CHEERS!! |
Tuesday, May 10, 2011
Run #445 Mother Day Run
FitLo as usual take the "MIDNIGHT GM" role to start a mini-circle. For the start, he invited ALL MOTHERS for a ON DOWN. We wished all of them a "Happy Mother Day, Good health & Always Beatiful." Then, he invited the organiser, ChuCheongFun, for a ON DOWN as he had gathered all of us for this wonderful celebration. then, those who had helped to prepare the foods and drinks were also called for a ON DOWN.
Next, we moved to more serious, sense, personal and touchy moment. FitLo randomly invited some mothers for some personal speech.
Monday, May 2, 2011
Run# 444 - 01/05/11 - Broga
BROGA山今天特别热闹。有很多游客到来游玩。我们也把车停放在较远的山下。不阻碍神庙的停车位。一样的人数不多。很多猛将都缺席。人人都有机会成为“CHAMPION”。只有一位新人参加。她还穿了一条白色长裤。告诉她这条白裤将“报销”了。
一进山就面对大挑战 - 过独木桥。高过人头。跌下去是很伤的。不过,难不到SH4。个个都勇往直前。有几位需要帮忙拉才顺利过关。最后几位经验不足。只好叫他们下深沟再爬上来。
接下来的路程是一路往上爬。山路非常斜。天气又热又没有风。有几位已经顶不住了。那位新人已坐在太阳底下。连移动都没力了。刚好有2人要回返。就由她们伴她出山。眼见她满脸通红。晕是不会的。但是,听说她呕吐了一阵。第一次是这样子的。呕吐了或晕过了后, 你就毕业了。大多数HASHERS的经验。
再上山不久,又有3人要回返。个个已叫苦连天。我们SWEEPERS继续前进。突然, 一班整7-8位HASHERS 要回返。他们感觉今天路程会很远而放弃了。我告诉他们这儿离山顶不远了。都已经是350公尺高了。不过,前几个RUN都很长, 他们还是没有信心。
此时,前方的队伍已走了很远。看样子SWEEPERS 是自己顾自己了。不过,到了山顶(390公尺)又遇见几位HASHERS。好像很累了。不过,路程是转向左边。平常是由右边出山。一时担心GM是不是又"发疯"了。不好再有挑战了,已不行了。一边走一边埋怨怎么今天又要摸黑出山。这将是第四次了......!@#$%^&*().....已胡言乱语了.........
走着走着。咦!好现象。一路是往左转又往下走。应该是往"慢慢来"的鱼塘处出山。心情顿时开朗多了。有点不好意思刚才在埋怨GM。行山是这样的。在山里骂到乱,埋怨set run不会开路等等。但是,出来后是, “GOOD RUN! Good Run!" HASHER的阿Q精神。别见怪!
GM一样不放过开新路的机会。一路上都是新劈的山路。有点难行走。不过,很快的我们就见到平路了。我们还得行走一段很长的路。经过,很多菜园和鱼塘。最后我们在7PM左右到达。个个都平安回来。安仔第一个出来,只用了1小时而已。
一大班hashers都在附近的餐馆用餐。我也赶快回家和家人用餐。回程中, 原来加影已下了一场倾傍大雨。今天,我们是很幸运的了。 ON! ON!
***细蛋***