Latest New 最新消息

THANK YOU, THANK YOU, TERIMA KASIH, 我们(SH4)谢谢你! ON ON

Again, with all your support, participation and contribution, we have successfully organised our 1st Ball Breaker Run during our 12th anniversary celebration.

We had closed to 500 registered participants for our Ball Breaker Run and Fun Run. For the first time, we have so many walk-in participants and we had run out of T-shirt for a number of participants. Thanks for their continuous support.

For Ball Breaker run, there were 196 hashers registered. There were 123 Ball Breaker Finishers. 1st Ball Breaker Finisher completed in 4hr 47min. And the last FINISHER returned safely at 8.02pm at the same time Opening Ceremony had just started. There was no major injury but some cut, bruise and scratch observed from the participants. With the "HO LAN XI" blue finishing T wearing on, all pains turn into achievement, success and PROUD!

For Fun Run, there were about 250 runners participated. They had conquered closed to 8km journey and they were safely returned at 6.00pm. Swept by the pair of our Diamond Sweepers, TongZhan and GouPaoChoon, no worry at all.

Once again, thanks for your participation. We hope that you have fun and enjoyed the trails and programs provided. Even if there is any problem, with hash spirit, no running problem, no drinking problem and no causing problem. ON ON

ON ON!! 时间表

Welcome to our SH4 runs for a friendship, healthy and fun!

Run Date RUN SITE 地点
619 21/9/14 Sg. Jelok
620 28/9/14 Sg. Long
621 5/10/14 Hulu Langat Agro Tek

Run on every Sundays at 5pm sharp!
Rain or shine! On On

星期日 傍晚五时正准时开跑! 风雨无阻!
花钱去看病,不如花时来走山。
走山 + 快乐 = 身心健康

Thursday, December 27, 2012

SH4 Christimas Run

23-12-12 Run #529 (Circle - Group 10 + Christmas Run )
Bukit Hatamas Cheras
> 130 gifts were exchanges. A small token to all kids. Lot's of lucky draw prizes were given. Easy and fun games for kids and adults. A merrier, happy and warm Christmas run from SH4. ON~ ON~



当晚共有130+份礼物交换。每位小朋友都有一份小礼物。有幸运抽奖和玩游戏。很热闹,开心和温馨的一晚! ON~ON~

Saturday, December 22, 2012

SH4 Chritmas Run on 23/12/12 @ Bukit Hatamas Cheras!!


23-12-12 Run #529 (Circle - Group 10 + Christmas Run )


Bukit Hatamas Cheras

** Bring along your own utensils and a Christmas gift for exchange. ON 
ON. **

5.00 p.m sharp!


on...on...


 Dress up as below!! ON! ON!


Saturday, December 15, 2012

Hash Spirit


HASH的精神
有行山的问题,
有酗酒的问题,
有滋事的问题
题不大就算是大也不是问题。

No running problem; No drinking problem; No causing problem.
NO PROBLEM IN HASHING.

Saturday, November 24, 2012

SH4 New Rules


SH4 Group Hare Rules:
1)Min: RM100 per person.
2)List down proposed expenses.
3)Submit Account & Receipts  to On-Sec.
4)Any over/ under spend, split among the group members.

SH4 Membership Rules:
1)Enrollment fee: RM100
2)Min. 3 consecutive runs in SH4.
3)Recommended by SH4 group leaders or committee member.
4)Termination of membership if
Absent for > 6 months or
Not paying  annual celebration fee or
Not paying Group hare fee.
5)Apply leave with On-Sec to avoid  termination of membership.
6)Join after termination of membership:
6 months notice.
Settled the old debts.
RM100 penalty.
7)Max: 200 members only.


Wednesday, November 21, 2012

Invitation from Kalah Singh

Kalah Singh's daughter wedding. He has invited all SH4 members to his house for a dinner.  ON~ ON~

Date: 01/12/12
Time: 7.00pm
Address: No. 10, Jalan Jasmin 16/C, Taman Jasmin 2, Kajang.



Wednesday, November 14, 2012

SH4 Run #523 Sg. Long


A cloudy day but no rain while running in the jungle. Drizzling started when we safely completed the last peak after 7.30 pm. All safely reached the run site after 8 pm. Good run! ON~ ON~



First Time Guests!

ON! ON!

Uphill!

Last group with sweepers!


More photos  in FB. Please visit Sunday Hash's FB
http://www.facebook.com/media/set/?set=a.496655063701453.121788.100000708913334&type=1

Tuesday, October 30, 2012

SH4 committee (2012/2013)

Congratulation to the new SH4 committee (2012/2013)! ON~ON~

SH4 Mismanagement Board 理事会:
Grandmaster 主席 MaiChoyChai (卖菜仔) 
Joint Master 副主席 FitLo (Fit佬) 
Joint Mistress副女主席 FitSoh (Fit嫂)
On-Sec 总务 SaiTan (细蛋)
On-Cash 财政 619 (捞一块)
InterHash-Sec 外交 MountainGoat (山羊)
Auditors 查帐 PuiPuiLok杯杯落
KingKong (金刚)

It was a smooth and successful SH4 AGM run held yesterday.
Thanks for your participation and support.
Wishing another smooth and successful year for SH4! ON~ ON~

Sunday, October 14, 2012

Lesson Learnt from recent run!

2 "stubborn" hashers joined our SH4 run yesterday VERY LATE (~40 min). They refused to listen to the advise from Lau Tan (Adviser) to return as of the raining day. Instead, they claimed that they were "HO ZHAO TAK" (Very good RUNNER wor!) but not familiar with the run site. Unfortunately, they were lost in the jungle due to their OVERCONFIDENT. Luckily, they were rescued by our experience SH4 runners. They were safely returned to run site after 9.30pm. We strongly urged these 2 inexperience runners and others to learn from this run. It has caused a lot of disturbing and worrying to others due to your selfishness. This stupid act would have caused an injury or fatality.

SH4 is a free and easy running chapter. 

We have some simple rules to follow:
* You must sign-in and sign-out on EVERY RUN. 
* You must follow the instruction from sweepers. (Those with HONK!)
* NO ONE shall join SH4 run after 15 min late. (Run at 5pm SHARP! Rain or Shine)
* RESPECT others and yourself during SH4 RUN.

SH4 won't welcome anyone who can't follow our simple Hash rules.

Please come and run with a good running spirit in every HASH run. That's where the friendships, fun and health you will benefit from HASH. ON! ON!

Sunday, September 23, 2012

Hash event Super helpers!

For every celebration, the more people participated, the more RUBBISH you have generated. Most of the time, people just went home happily or drunk. NOT MANY of them willing to stay or come back the early next morning to clean-up the MESS on the run site. This is always the nightmare and the pain for Organizer! 

Special thanks to this group of SH4 members and guests who have stayed and come in the early morning today to clean-up the RUN SITE. SALUTE TO YOU!!


Also, special thanks to those who stayed till late night yesterday to clean-up the run site too. ON! ON!



Hash Donation to Nian Jue Lin Temple

We had collected RM1002 from our SH4 10th Anniversary Run yesterday. SH4 made a top-up to RM1500. 

Also, we had also collected RM1500 to Nian Jue Lin during Jul-12 Circle. In total, SH4 has donated RM3000 to Nian Jue Lin Temple.

Thanks all hashers who had supported us in the donation. ON! ON!


Saturday, September 22, 2012

Sunday Hash 10th Anniversary 22Sep12.



We hope that you had an enjoyable run and nite on our SH4 10th Anniversary run yesterday. 
Thanks for allowing us to paint, to label and to dirt your faces or bodies. 
Thanks for joining the jungle pub crawl with wild wild wet. 
Thanks for keeping the Jungle Masquerade HOT, SEXY and FUN.
Thanks for your support & participation. ON! ON!


SH4 committee


P/S: For more photos and details, please visit our SH4 facebook at http://www.facebook.com/sunday.hash.5

Wednesday, September 19, 2012


Directive map!  路图 表!
Welcome to our SH4 10th Anniversary Run. ON ON
欢迎光临: 星期天捷兔会十周年行山纪念.


Please drive safely and slowly along Kampong area. Also, please don't drink and drive. Get someone to be your driver if possible. For a better life and health! ON ON

Monday, September 17, 2012

SH4 10th Anniversary Run
星期天捷兔会十周年行山纪念

Theme: Jungle Masquerade
主题: 森林化妆舞会

(Bring a long your own mask.)
(请带你的假面具。)

Registration STARTS at 2PM.
下午二时正开始报名。

Long Run & Short Run STARTS at 4PM SHARP! ON! ON!
下午四时正开始进山。ON! ON!

Venue地点: 念觉林 Nian Jue Lin, Jalan Kacau.








Another option! 另种选择!ON ON!







Sunday, August 26, 2012


SH4 10th Anniversary Run
Date:      22-09-12  (Saturday)
Run Site:    念觉佛寺
                    Nian Jue Lin Temple,
                    Jalan Kacau, Semenyih.
Time:          4:00pm ON! ON!
Damage:     RM60 per person
                     (Member compulsory)
Closing:   09-09-2012
                   No freebie after closing date

Pledge 报效
1   Roasted Pig = RM900    
1 只烧       Roasted Lamb = RM700
1 大桶酒   Barrel = RM500               
1 箱酒     Crate = RM150

Special: Guests Pledge非会员报效
>= 2 箱酒 Crates (Free for 1 person)
>= 1 Barrel (Free for 2 persons)
Thanks for your support and generosity!
谢你的慷慨解囊与支持! ON ON!

Monday, June 4, 2012

Run #501 on 10/06/2012 @ Templar Park at 5pm sharp! ON ON

See you there! ON ON


Monday, April 9, 2012

Long and Terror Runs!


On Saturday (07.04.12), LauTan, FLZ and I joined Mountain Goat & Lady Goat’s hare for Mount Kiara Harsh. The run site was at Ah Pak Hill near Venice Hill. They really spent a lot of efforts for all hashers, for a very2 “long” short run and Long run is just like another mini-ball breaker. The split for long run and short run was after 1.5 hours. By the time we reached the run site, the day was already dark. We had run for 2hr++. I was so thirsty that I finished 2 cans of “REVISE”. A bowl of hot porridge has helped me to fill my stomach. And then, continue waiting for FLZ who was still in the SUPER LONG RUN. They were arrived the run site after 2.5hr++.

It was a very fun and frinedly CIRCLE.  All in “sarong” as this is the gifts from our HARES. It was a lot of fun to watch the hashers wearing the sarong in very creative ways. Some of us start wondering should I naked inside. (As of the hash rule, no under garment is allowed if wearing sarong, for men only.) If no under garment, how would it be like if you are on-iced? Just noticed that ALL those on-iced were not following the hash rule.
As of no working the next day, we were enjoying with the CIRCLE, drinks and chats. In the end of the CIRCLE, at about 11pm, we have nasi lemak for supper. It was a wonderful night spent with MKH4 and Thanks to Mountain Goat & Lady Goat for organizing such a nice and friendly event. ON ON!

XXXXX

After a super long run experienced on Saturday night, I thought of having a relax run at SH4 today. Unfortunately, it was “LAGI” terror.  It was a totally NEW trail. The journey passed by many land slide areas. The terrain was so challenging. To me, the set run team must have broken a few PARANG in order to clear the route for us. In must be very TOUGH, DIFFICULT and PAINFUL for them. Thanks you all HARES!!

As of the new running trail, many of us refused to let go this “Unknown Land”, even with very tired and souring legs. Along the journey, SKS & I were busy in taking the nice shots that we were left behind by the group.  We had to run fast and when reached the Last Running bastards; we were almost out of breath.

When we reached the peak, some of them had already awaiting us for the photo session. For all the sweat and pain, it is time to reward with PHOTOGRAPH. This is a proof of hardship and challenge that we were faced earlier. Checked the clock and it was already 7PM.  OMG! It seems that we need to use head light as GM wishes! As new to this site, we had no idea of where are we now? Luckily, FONG WAN had his GPS check and shared with us that we are 2 KM away (horizontally!). Not so bad.

We saw a TANGKI and we thought that we may just walk along the road. Unfortunately, we walked toward the terrain, bushes and jungle. Another similar journey of up down for us. We had passing some rivers with very soft ground and mud like swamp. A few times, GouBaoChoon had his shoe loosen and sucked deep in the “swamp”.  Every step was like a trap waiting. It felt like a mouth underneath waiting to “eat” your shoe. For the worst, the whole body of us…CHILLING!!

Not long, we could hear rain falling from the opposite mountains. Both SKS & I were quickly packed our cameras. I started to worry and feel regret to bring my new Lumix GX1 in the jungle. Just after a short while, rain reached us quick and heavy. The thickness of the tree leaves had reduced the rain pouring on us. I was getting worry with my camera now although with a few layers of protecting.
The day turned dark even faster during rain. We had our headlight set and walking in the dark and have no sense of direction on where are we now. We made a few very deep slopes. We had to help each other to slide down safety. When we were climbing up hill, some of us had to rent their hands for support and pulling one up hill.  I saw a good teamwork in SH4 again. ON ON!

Here came a spot that SKS couldn’t find the hash paper as of the heavy down pour of rain and darkness. FONG WAN found a deep slope in front. While checking for the direction, suddenly, he fell down and hit a tree and lied down on the ground. He was in shock and made some painful sound. I was so panicked that he might be in serious injury. I tried to find some trees to support me to go down to help him. For a sudden, I was slipped and was in the air then free fall down. It was so terror that I couldn’t imagine how deep it would be? I pray for my life. Then, I hit Fong Wan and fell down further. After the shocked, I managed to stand-up and checked for any injury. I couldn’t feel any pain. I must have safe by Fong Wan. He became my cushion that reduced my downward impact. I was so lucky that the camera was facing upward, if on downward, it must have crushed and broken. It was about 15-20 feet deep.

Checked the condition of Fong Wan, he was fine. We both managed to stand-up and warned others not to follow our trail. SiuPao managed to move down from left. Unfortunately, the land must be very soft that he also slide down and reached us.  At the same moment, ChaXiu was also fall down like us and I saw her hitting the same tree. Her stomach hit the tree very hard. She was in pain and tear. She told us that her leg was in pain. Luckily, we were not in any serious injury.  After some rest, we managed to guide other to climb down from a safer route. We continued with our TERROR Journey in a group.

Luckily, after climbing up the hill, we could see the run site from the peak. We were so happy and feel relief that we SHOUT very loud and long. We gather everyone in a group then only walked toward the run site together. We cheer each other’s and it was really a wonderful moment. On On!

We reached the run site at 8:10pm. Some of them told me that if we didn’t reach by 8:30pm, they would go in to rescue us. I like this kind of team work and support. Thanks you SH4! On ON!

When reached home, after shower, all pains from injury started emerged. I have some bruises on right hand and scratches on left leg. I felt both my legs were souring and pains the next day.

From these 2 runs, I had exceeded my quota for this month hash run. I will have business travelling again next week. By the time I come back, I do hope that I will have another good run bit not like these two. On ON!

*** SaiTan ***

Monday, March 19, 2012

RUN #489 0n 18 Mar 2012

For quite a long time I did not updating in this blog. Mainly due to busy personal schedule. Also, we mainly using FACEBOOK for our update. (Please add Sunday HASH into your FB for recent update)


As this blog still have some supporters, I will try to do the update more regularly. Do remember to support me and cheers me up!

I have NO HASH run for a  month. So, it was a tough run for me yesterday. It was a challenge for a climb. Anyway, I managed to complete the journey safely.

Sg Jelok actually is a VERY NICE run site. The difficulty level can be vary from easy to tough. A good run site that like by HARES or Set run group. However, we, especially SH4, have a BIGGER problem to run here as of the parking issue. Some hashers have asked me not to schedule this as SH4 run site. I don't agree. Anyway, I will still schedule for SH4 to run here at least quarterly.

As usual, a big crowd turned-up for SH4 run. As of the long parking line, we don't see ALL HASHERS at our mini circle. The cars have parked from tunnel to the entrance of fish fond. Good sign is that all hashers didn't block the drive way.

The 1st climb was the "climb of the day". Just walk along the highway till we hit the PEAK of the hill. Each time when you reached the peak, there is another peak in front of you.  From top, a good view on the SILK HIGHWAY, Kajang town & Sg Long Town. I have managed to took some pictures. I really enjoy the scenery. Just notice a new township was in construction.


An unfortunate even occurred as some front runners stung by bees. SAN GAI shown me that 3 stings on her leg, hand and head. I saw a big red dot on her head. For safety reason, we had to order those kids to return before reaching the peak.

We then continue the journey. Some where along the journey we followed KH3's run trail. The downward climb was very challenging. Some deep slopes that you can only slide down without support. Both Hash MENG & HOILONGWONG were so kind that they used 2 long sticks to support us while climbing down. It help a lot and also keep the run safe.

The end journey was smooth and easy. Something must had happened to GM, this is not his style. Anyway, we, sweepers, were very happy that we can return to run site before 7pm. The day still bright.

A good recovery run for me. ON ON!

***SaiTan***