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THANK YOU, THANK YOU, TERIMA KASIH, 我们(SH4)谢谢你! ON ON
Again, with all your support, participation and contribution, we have successfully organised our 1st Ball Breaker Run during our 12th anniversary celebration.
We had closed to 500 registered participants for our Ball Breaker Run and Fun Run. For the first time, we have so many walk-in participants and we had run out of T-shirt for a number of participants. Thanks for their continuous support.
For Ball Breaker run, there were 196 hashers registered. There were 123 Ball Breaker Finishers. 1st Ball Breaker Finisher completed in 4hr 47min. And the last FINISHER returned safely at 8.02pm at the same time Opening Ceremony had just started. There was no major injury but some cut, bruise and scratch observed from the participants. With the "HO LAN XI" blue finishing T wearing on, all pains turn into achievement, success and PROUD!
For Fun Run, there were about 250 runners participated. They had conquered closed to 8km journey and they were safely returned at 6.00pm. Swept by the pair of our Diamond Sweepers, TongZhan and GouPaoChoon, no worry at all.
Once again, thanks for your participation. We hope that you have fun and enjoyed the trails and programs provided. Even if there is any problem, with hash spirit, no running problem, no drinking problem and no causing problem. ON ON
ON ON!! 时间表
Welcome to our SH4 runs for a friendship, healthy and fun!
Run Date RUN SITE 地点
619 21/9/14 Sg. Jelok
620 28/9/14 Sg. Long
621 5/10/14 Hulu Langat Agro Tek
Run on every Sundays at 5pm sharp!
Rain or shine! On On
星期日 傍晚五时正准时开跑! 风雨无阻!
花钱去看病,不如花时来走山。
走山 + 快乐 = 身心健康
Thursday, December 27, 2012
SH4 Christimas Run
Bukit Hatamas Cheras
> 130 gifts were exchanges. A small token to all kids. Lot's of lucky draw prizes were given. Easy and fun games for kids and adults. A merrier, happy and warm Christmas run from SH4. ON~ ON~
当晚共有130+份礼物交换。每位小朋友都有一份小礼物。有幸运抽奖和玩游戏。很热闹,开心和温馨的一晚! ON~ON~
Saturday, December 22, 2012
SH4 Chritmas Run on 23/12/12 @ Bukit Hatamas Cheras!!
23-12-12 Run #529 (Circle - Group 10 + Christmas Run )
Bukit Hatamas Cheras
** Bring along your own utensils and a Christmas gift for exchange. ON
ON. **
5.00 p.m sharp!
on...on...
Dress up as below!! ON! ON!
Saturday, December 15, 2012
Hash Spirit
NO PROBLEM IN HASHING.
Saturday, November 24, 2012
SH4 New Rules
Wednesday, November 21, 2012
Invitation from Kalah Singh
Date: 01/12/12
Time: 7.00pm
Address: No. 10, Jalan Jasmin 16/C, Taman Jasmin 2, Kajang.
Wednesday, November 14, 2012
SH4 Run #523 Sg. Long
A cloudy day but no rain while running in the jungle. Drizzling started when we safely completed the last peak after 7.30 pm. All safely reached the run site after 8 pm. Good run! ON~ ON~
Tuesday, October 30, 2012
SH4 committee (2012/2013)
SH4 Mismanagement Board 理事会:
Grandmaster 主席 MaiChoyChai (卖菜仔)
Joint Master 副主席 FitLo (Fit佬)
On-Sec 总务 SaiTan (细蛋)
On-Cash 财政 619 (捞一块)
InterHash-Sec 外交 MountainGoat (山羊)
Auditors 查帐 PuiPuiLok杯杯落
KingKong (金刚)
It was a smooth and successful SH4 AGM run held yesterday.
Thanks for your participation and support.
Wishing another smooth and successful year for SH4! ON~ ON~
Sunday, October 14, 2012
Lesson Learnt from recent run!
* You must sign-in and sign-out on EVERY RUN.
* You must follow the instruction from sweepers. (Those with HONK!)
* NO ONE shall join SH4 run after 15 min late. (Run at 5pm SHARP! Rain or Shine)
* RESPECT others and yourself during SH4 RUN.
SH4 won't welcome anyone who can't follow our simple Hash rules.
Please come and run with a good running spirit in every HASH run. That's where the friendships, fun and health you will benefit from HASH. ON! ON!
Sunday, September 23, 2012
Hash event Super helpers!
Special thanks to this group of SH4 members and guests who have stayed and come in the early morning today to clean-up the RUN SITE. SALUTE TO YOU!!
Also, special thanks to those who stayed till late night yesterday to clean-up the run site too. ON! ON!
Hash Donation to Nian Jue Lin Temple
Also, we had also collected RM1500 to Nian Jue Lin during Jul-12 Circle. In total, SH4 has donated RM3000 to Nian Jue Lin Temple.
Thanks all hashers who had supported us in the donation. ON! ON!
Saturday, September 22, 2012
Sunday Hash 10th Anniversary 22Sep12.
We hope that you had an enjoyable run and nite on our SH4 10th Anniversary run yesterday.
Thanks for allowing us to paint, to label and to dirt your faces or bodies.
Thanks for joining the jungle pub crawl with wild wild wet.
Thanks for keeping the Jungle Masquerade HOT, SEXY and FUN.
Thanks for your support & participation. ON! ON!
SH4 committee
P/S: For more photos and details, please visit our SH4 facebook at http://www.facebook.com/sunday.hash.5
Wednesday, September 19, 2012
Monday, September 17, 2012
Sunday, August 26, 2012
Monday, June 4, 2012
Monday, April 9, 2012
Long and Terror Runs!
Monday, March 19, 2012
RUN #489 0n 18 Mar 2012
As this blog still have some supporters, I will try to do the update more regularly. Do remember to support me and cheers me up!
I have NO HASH run for a month. So, it was a tough run for me yesterday. It was a challenge for a climb. Anyway, I managed to complete the journey safely.
Sg Jelok actually is a VERY NICE run site. The difficulty level can be vary from easy to tough. A good run site that like by HARES or Set run group. However, we, especially SH4, have a BIGGER problem to run here as of the parking issue. Some hashers have asked me not to schedule this as SH4 run site. I don't agree. Anyway, I will still schedule for SH4 to run here at least quarterly.
As usual, a big crowd turned-up for SH4 run. As of the long parking line, we don't see ALL HASHERS at our mini circle. The cars have parked from tunnel to the entrance of fish fond. Good sign is that all hashers didn't block the drive way.
The 1st climb was the "climb of the day". Just walk along the highway till we hit the PEAK of the hill. Each time when you reached the peak, there is another peak in front of you. From top, a good view on the SILK HIGHWAY, Kajang town & Sg Long Town. I have managed to took some pictures. I really enjoy the scenery. Just notice a new township was in construction.
An unfortunate even occurred as some front runners stung by bees. SAN GAI shown me that 3 stings on her leg, hand and head. I saw a big red dot on her head. For safety reason, we had to order those kids to return before reaching the peak.
We then continue the journey. Some where along the journey we followed KH3's run trail. The downward climb was very challenging. Some deep slopes that you can only slide down without support. Both Hash MENG & HOILONGWONG were so kind that they used 2 long sticks to support us while climbing down. It help a lot and also keep the run safe.
The end journey was smooth and easy. Something must had happened to GM, this is not his style. Anyway, we, sweepers, were very happy that we can return to run site before 7pm. The day still bright.
A good recovery run for me. ON ON!
***SaiTan***