Latest New 最新消息
THANK YOU, THANK YOU, TERIMA KASIH, 我们(SH4)谢谢你! ON ON
Again, with all your support, participation and contribution, we have successfully organised our 1st Ball Breaker Run during our 12th anniversary celebration.
We had closed to 500 registered participants for our Ball Breaker Run and Fun Run. For the first time, we have so many walk-in participants and we had run out of T-shirt for a number of participants. Thanks for their continuous support.
For Ball Breaker run, there were 196 hashers registered. There were 123 Ball Breaker Finishers. 1st Ball Breaker Finisher completed in 4hr 47min. And the last FINISHER returned safely at 8.02pm at the same time Opening Ceremony had just started. There was no major injury but some cut, bruise and scratch observed from the participants. With the "HO LAN XI" blue finishing T wearing on, all pains turn into achievement, success and PROUD!
For Fun Run, there were about 250 runners participated. They had conquered closed to 8km journey and they were safely returned at 6.00pm. Swept by the pair of our Diamond Sweepers, TongZhan and GouPaoChoon, no worry at all.
Once again, thanks for your participation. We hope that you have fun and enjoyed the trails and programs provided. Even if there is any problem, with hash spirit, no running problem, no drinking problem and no causing problem. ON ON
ON ON!! 时间表
Welcome to our SH4 runs for a friendship, healthy and fun!
Run Date RUN SITE 地点
619 21/9/14 Sg. Jelok
620 28/9/14 Sg. Long
621 5/10/14 Hulu Langat Agro Tek
Run on every Sundays at 5pm sharp!
Rain or shine! On On
星期日 傍晚五时正准时开跑! 风雨无阻!
花钱去看病,不如花时来走山。
走山 + 快乐 = 身心健康
Monday, April 19, 2010
Run# 389 - 11/04/10 - BROGA TEMPLE
借问何处有山爬?牧童遥指Sunday Hash!
清明节当天看到这篇诗,觉得很有意思。SH4的高手也一个一个露面了。
没想到大声公,不只声量大,胸中墨水量也很大。
这几次的RUN也有如以下般:
进山时刻雨纷纷, 路上Hasher欲断气。
借问还有几粒山? Sweeper遥指另一峰。
不由你不信,进山前要小心讲话。一下车,一位老山友便问我,“今天会下雨吗?”
我左右看看,天空是多么晴朗。一朵云都看不到。那里知道才穿好鞋,乌云满天,大雨就来了。大家冒雨入山。
第一个CHECKING就被Fast Running Bastard(FRB)错误连结到出山的路。大家是往回头路走。
这将是一个挑战。Checking Paper会是在另一端。连接纸将是个问题。FRB找到纸后,必须从前方往后接。当FRB滑下山找到纸后, FRB通常会喊"ON ON" 或"ON CALL" ,然后向前跑。可怜后面的HASHER没纸好接。每个CHCEKING都好像是FALSIE。必须找纸来连结路程。
结果,最后一段路是没有纸。还好,一路上都能见到前方的RUNNER。大家也顺利完成任务。
出山时刻纸空空, 路上Hasher欲断魂。
借问何处有出路? Sweeper遥指石拿督。
---细蛋---
11/4/10: SH4 – Broga
Me Mrs was quite excited when Broga run sites are chosen but she always find the Botak Hills opposite the rabbit farm quite ‘attractive’. She hoped that the run was there and as we reached the farm, she saw so many cars around and was ‘jumping’ with joy but ‘canceled’ when the parked cars were not hashers’…..so we drove on to the temple.
Just before the run start, it rained – heavily and I went a bit later. Seeing the run setters coming out on the left side of the temple slightly after 5:05 and was told that it would be a short ‘2-hilly-thingy’; I caught up with the last pack on the first hill and reached the juncture of the usual home trail after the lalang hills; SaiTan was running down to check if we were on the wrong trail and was heard saying that we are doing the trail ‘this way round’ this time; the whole pack were slogging through the slippery lalang hills, all the way to the trails, the ‘highways’; the front pack were ‘confused’ and thinking there were somewhat-something was amiss – dekcuf! “We are on the reverse!” too far in to back out, the directions were clear on each and every ‘falsie’ (connecting checking paper); some were still in a daze as to what was happening and followed through; slip and slide was also the order of the day and the rain stopped just after the downpour for about ½ hour; the ‘home trail’ in the rubber estate was annoying as the mozzies were swarming everyone; I got back after connecting the paper alone, as the front pack kept gnikcuf running away from the mozzy swarms, in 1hr35mins.
---NoHair---
Saturday, April 3, 2010
Run #386 - Broga (Orang Asli Settlement)
雨在还没入山前已下得很大了。一路上的路段都很滑,很烂。两位SH4女士忙着照顾少女,SayKiokSeh和我都是四眼佬而LAUTAN又老花。镜片一湿就一片模糊,雨中戴眼镜不如不带。
天一黑,我们差不多是“瞎子摸象”的寻找出路。镜片是越摸就越模糊。雨下个不停, 路是越来越难行, 天是越来越黑...心情也跟着越沉重...路是人走出来的? .如何走?..*&^%$# :()
一路上,SH4纸张是越行就越少。由整张变半张,随后是撕成碎片。最后,什么也看不见。越走是越提心吊胆。大雨已把纸冲走了。我们也只能随脚印痕迹行走。忽然有种像电影中的COMMANDO在森林追捕敌人般,随脚印,折枝和痕迹进行。但是,我们的情形比较像在逃难。最考验的是在大石推中寻找出路。纸是肯定被冲走了。脚印和痕迹是看不到了。也只能靠猜测四处奔波寻找。有几次是人在山崖边,有种感觉像再走多一步就跳崖了。不知山谷有多深,相当危险,也吓了一身冷汗。从中也走了不少冤枉路。天越黑时心情也越烦躁。
前程的路途遥远又不明朗; 天寒地冷的处境;疲惫不堪的身体;我已忘了饥饿。幸好,无毛和海龙王有前来相助,万分感激,感恩。不然,我们要更长的时间摸索。回到营地已是晚上十点了。我们已不知不觉中行了五小时的路程。这已有如走了一个BALL BREAKER了。
SH4的热诚友情,互相鼓励,和互相帮助的行山精神,是可喜可敬。 ON!ON!
细蛋从失魂落魄回魂后回忆录
It rained when we arrived and me Mrs opted to sit it out as there are also a few doing so. It rained even heavier just before the run started.
Usual in trail through the rubber estate hills and the usual ups and downs on the slippery slopes; some good climbs till we reached the newly fenced ‘recreational area’; another climb up the rubber estate hills to enter the start of the climb towards the 1700ft asl hill; some new trails were made but the terrain was not good for when it rains; the slopes were steep and many were caught standing still, looking up and sighing; there wasn’t anymore checks after the 2nd; and just before reaching the top the paper were a little more than half a torn size! Damned! The run setters have not enough paper!; the trail took some drastic turns and seemed like cutting back to where the in trail was, the slopes were unforgiving and the obstacles were truly ‘jungle-ly’; we were negotiating through many stone climbs up and down, crawling beneath huge rocks, fallen huge trees, sorts; the slopes were difficult and to make it worse, the run papers were difficult to spot; we ascended all the way and ended up connecting the home trail to the in trail in the ‘recreational area’! Yes, long way home!; FROP 2hrs, I was back in another 20mins, the front middle pack of 2 came in at 8pm, another bath of 5 at 8:30pm; we waited till almost 9 before the 4 of us went in to look for them; we met a small group after the first long climb and sent them on their way; a bigger group of about 10-12 were not on paper and guided them with calls to get them on paper and sent them on their way; we were then told that the last sweepers were way back behind!; further we went past the ‘recreational area’ to see some lights and found them in the rubber estate hills lost on paper; the few ladies were very, very tired (SKS was tired but he was still cheerie) and a younger girl was reported to be scared by the thoughts of lost in the wild!; after she heard our calls and lights that she calmed down; all were finally back at the run site at 10pm! Congratulated the last batch ‘to have completed a ballbreaker’!
I was exhausted!
Lesson to be learnt/taught:
1) lay run papers properly
2) always check run paper stock before setting the run
3) if paper stock not enough, set a simple trail
4) don't over nap in the afternoon and rush to the run site (it will throw us off balance and 'lost control')
5) don't be 'over confident', it will 'eat you alive'
6) always have a positive thinking and complete the run
7) turn back if your body cannot take the 'torture', you can still build it up
8) drink lots of water (and beer, after the run)
9) bribe the scribe for the 'unwanted things' to be written
10) forget about the whole thing and have a good rest, live to run another day!
On On from Billy No Hair
A sharing from Asst. On-Sec - King Kong
Please find attached articles I read and would like to share with all our Sunday Hashers.
1) St Patrick's Day run organised by Batu HHH. I think the middle guy with moustach and almost drunk looking is Fit Lo. Article is from NST on 26/march 2010 Happy reading!!
Saturday, March 20, 2010
RUN #385: Venice Hill
第一首是由Fit Soh填词,曲是用儿童歌“客人来"唱。年纪不论老中少都会唱。当晚只复习几次,大家就能朗朗上口。
我们是Sunday Hash,大家来走山;
我们都是“自己人”,快乐又健康。
是不是很容易唱?
第二首是我们的SH4新神雕俠侣 - 朱肠粉和好烂顺风填词而曲是用儿童歌“Twinkle Twinkle Little Stars"唱。这首词较长。需要长时间练习。
Welcome Welcome 来爬山, 欢迎来到Sunday Hash;
Sunday Hash是大家庭,我们都是好兄妹;
Happy Happy 来坐冰,大家一起来ON DOWN。
这首歌的歌词包涵了SH4的热情,友情,和快乐。实在是有意思。On! On!
Fit Soh,朱肠粉和好烂顺风被LAUTAN邀请sh上来感谢他们的作品。
RUN #385的CIRCLE,GROUP2大方的送出充满新春气息的“鸿运当头”红色T-SHIRT。Hare本身是穿白底T-SHIRT。“鸿运当头”还是响当特出。
当晚的CIRCLE也请了不少HASHER 坐冰。
• 朱肠粉连他的填词PARTNER的HASH NAME都忘了…好烂顺风…
• Ah Kam 树胶钟忘了穿“鸿运当头”…哪么不给脸HARE!
• 鸡屎来口多多.。。大摡是骗酒喝。
• 红菓红和细细粒赶着换“鸿运当头”而忘了CHECK—OUT。
• Lai Woon Choong因CHECK-OUT在错地方.。
• Alex(GUEST)在自我介绍时,就有五位被请上来… 树胶钟,鳄鱼,周围八,鸡屎来和鸭屎来
Saturday, March 13, 2010
不老的希望 - “猪狗走山"
无毛(No Hair)的部落格都以英文执笔而四脚蛇(SayKiokSeh)都以华文执笔。
细蛋(Sai Tan)能以双语执笔但以华文执笔较多。目前是SH4blog的主笔和管理者。
SH4的BLOG都从他们的部落格中抽出,因此能帮助填满完SH4 的BLOG。
希望更多SH4 runners 能分享他们行山的心得和手稿。
以下为四脚蛇(SayKiokSeh)的SH4的活动手稿。内有详细的介绍SH4的活动和照片。
无毛(No Hair)的SH4的活动手稿在下一页。
不老的希望 - “猪狗走山"
2010-03-07 (Run #384)
天热好想秋?--热天走山涼
http://gkpc.blogspot.com/2010/03/blog-post_11.html
2010-02-28 (Run #383)
走山庆元宵
http://gkpc.blogspot.com/2010/03/blog-post.html
2010-02-10 (Charity)
行山与行善
http://gkpc.blogspot.com/2010/02/blog-post_13.html
No Running Problem, No Drinking Problem, No Causing Problem - No Hair
SH4, Sungai Long
I was in turn to set this run as the usual setters were taking some ‘breather’ and with CCF and FL – you know what is coming. Long runs and tricky checks! We started at 3:20pm with me Mrs tagging along at first but she turned back just after the 1st km when she couldn’t catch up!
So, the 3 of us had some fun while walking briskly and stirred up some thoughts for the checks and trails; the first check after an uphill walk on tarmac for no less than 15mins in the baking sun and with 2 falsies on the left; OnPaper was laid further down to the right to cut into the rubber estates for another hilly climb to meet the 2nd check that was a forward; we bashed through to some thick bushes and were hacking like mad to ‘burn the trail’; we finally reached the offtracks that have not been used for quite awhile to lay the 3rd check; we made some tracks here and there to throw the runners ‘off balance’ and OnPaper was on the left of the trail stepping downhill to ‘burn another new trail’; ups and downs we ‘burnt’ till we reached a plateau in a valley but was not at the lowest hill points, it was swampy and crossing it we bashed through to another hill; we were bashing here and there to find a way down but was too steep and high, almost that we nearly have it that way but traced back to climb higher and made the run longer; we finally reached the rubber tree hills and made the 4th check with a falsie to go downhill to get back on the trail by the river; it was all familiar trails towards the AhPek’s hut; just before the last hill the hut, the 5th check was laid on the opposite hill, just for fun; home trail on the usual offtracks and tarmac but as when we were about to reach the InTrail, we thought of making it a figure of 8 trail run with the last part on the clearcuts; FROP 1hr45mins with the BWOP before 8pm; me Mrs went in to run at 5pm after turning back and met some members in the mamak stall! She came out just before 7:15.
Running stories: all the checks got the whole pack together even the last ones; every checkings had the runners working very hard, each trail went more than twice; falsies were trapping most runners; everyone had a good run; “Can’t short cut!”.
Please visit this website for more details + photos:
http://harenohair.blogspot.com/2010/03/07-march-2010.html
28 February 2010
SH4, Jalan Kacau factory lots
There were 2 runs set – a short and a normal. I heard the short run was laid in a messy way but I also collected some stories of the front short run runners made some messy calls too.
I was late to run in as getting prepared after getting on box before the run and YM went in just when the call was made. I waited for Ah Kam as he was preparing the ice that he brought. We were chatting and walking all the way till the 3rd check where confusions were everywhere. The last hill was steep and long many were caught – star gazing and ground watching! Surprised, I caught up with the middle pack and me Mrs was there attacking the hill! So, I waited and poking fun with the others on trail to the likes of Lok Suk, Chicken Little, Yong Tau Foo and Tong Zhang. Mr Mrs said “no need to wait” and that’s when I bolted. On the down hill home trail, more fun poking when running past RelaXing, SayKiokSeh & wife, LuckyPor and SangKai. On my back chasing after me was MahTaiKor and a few fellas that I did not relent and made them run all the way t get a good sweat. Didn’t actually look at the watch but was in around 1hr20mins. Me Mrs was in 30mins later.
2 hashers were named "Very gnikcuF Smooth" (H L SoonFoong) and "SayKiokSeh" (Iguana)
Jointmistress FattLanZa having 'a ball' with ChokKam assisted by Bard FitSoh
Food was abundant as the BYO was very effective and have to be 'tah-pow'ed.
the '2-5's that have been 'sleeping on the run'; luckily the last 2-5 caught Advisor 'sleeping on the job'
Please visit this website for more details + photos:
http://harenohair.blogspot.com/2010/03/28-february-2010.html
7 February 2010
SH4, Bukit Hatamas
Same old run site that now may be labeled "whore" or "prostituted area". The run papers were abundant from every know hash around Klang Valley. As of this day, the papers that still exist were CH5 and GH5 - recent runs here. Also, many hashers had their own runs here as well.
There are some irresponsible people that may be causing the area to be banned again as rubbishes were found on the run site with broken bottles and food containers. The community's 'Kenny Roberts' were terrorising the joggers by speeding up and down the 'short track'. Something have to be done to keep this place to benefit all!
The trails had a fair share of attention but there are some that litters the trails with some water bottles. They are getting conscious about health but what about mother nature? I see that most hashers are much aware that the place and trails have to be kept clean for future runs except the bathing session that I could not comment more as some do bathe naked and in full view of the public! Treating the place as their own bathroom.....show off!
OK,OK....the day's run was a 'slip and slide' run with 2 long and steep climbs, 2 smaller hilly climb with many torny trails. There must be some amiss - not enough run papers were laid and those laid were either behind a tree, in a tree or in a hole.....Thus I was around, me - the 'good guy' to connect again all the papers and laid more extras when I pass...hehehe.... Many 'stretches' were down right steep and nothing to hold on to, some were sliding down and some tumbled - nothing serious except many were "hooked" by the rattan thorns.
FROP 1hr25mins. Some got 'friendlies', I didn't!
Please visit this website for more details + photos:
http://harenohair.blogspot.com/2010/02/7-february-2010.html
31 January 2010
SH4, Km 2.7 Jalan Hulu Langat
Arrived late after some work commitments and also was to be in KLFMH for their 'bluemoon' do in Penchala Link run site. Pointy, pointy fingers were at me and at their wrists to indicate the time I arrived.
Me Mrs, not game enough for this run site. I went in 10mins late and caught up with the whole pack a few minutes later on the fist check. I got stuck and far away while they called On on the opposite side! Follwoing the proper paper trail I was the last and had to over take slowly on the single file paths. Climbing paths are difficult to over take as the 'tree huggers' and 'ground gazers' were many. Finally, at the offtracks, my chance to play catch up with the front. A couple more climbs on some good hills, the middle pack was in the way. The highest climb was good and that got me in the front pack soonest they reached the check at the top. A long checking period had most of the pack together and it was a home trail on the usual trails with a few more hilly climbs. Running down the paths, I managed to catch up with the front runners and was 'tail gating' the front runner back to run site in 1hr55mins. The last to come out at 8:30pm. Nobody turned back or shortcut on this run!