Latest New 最新消息

THANK YOU, THANK YOU, TERIMA KASIH, 我们(SH4)谢谢你! ON ON

Again, with all your support, participation and contribution, we have successfully organised our 1st Ball Breaker Run during our 12th anniversary celebration.

We had closed to 500 registered participants for our Ball Breaker Run and Fun Run. For the first time, we have so many walk-in participants and we had run out of T-shirt for a number of participants. Thanks for their continuous support.

For Ball Breaker run, there were 196 hashers registered. There were 123 Ball Breaker Finishers. 1st Ball Breaker Finisher completed in 4hr 47min. And the last FINISHER returned safely at 8.02pm at the same time Opening Ceremony had just started. There was no major injury but some cut, bruise and scratch observed from the participants. With the "HO LAN XI" blue finishing T wearing on, all pains turn into achievement, success and PROUD!

For Fun Run, there were about 250 runners participated. They had conquered closed to 8km journey and they were safely returned at 6.00pm. Swept by the pair of our Diamond Sweepers, TongZhan and GouPaoChoon, no worry at all.

Once again, thanks for your participation. We hope that you have fun and enjoyed the trails and programs provided. Even if there is any problem, with hash spirit, no running problem, no drinking problem and no causing problem. ON ON

ON ON!! 时间表

Welcome to our SH4 runs for a friendship, healthy and fun!

Run Date RUN SITE 地点
619 21/9/14 Sg. Jelok
620 28/9/14 Sg. Long
621 5/10/14 Hulu Langat Agro Tek

Run on every Sundays at 5pm sharp!
Rain or shine! On On

星期日 傍晚五时正准时开跑! 风雨无阻!
花钱去看病,不如花时来走山。
走山 + 快乐 = 身心健康

Monday, December 6, 2010

不听老人言,吃亏在眼前. (RUN #423 - 05/12/10 - Venice Hill)

LAUTAN都说了,“今天不行时,别继续前进。下次再试。今天会很长。”偏偏还是有人不听劝告。结果苦了自己也累了大家。这又何苦呢?

Venice Hill的RUNSITE是一个非常有挑战的山。里面山多,河水多,小溪多以及HASH纸多。路程可短也可很长。下雨后的山路也特别烂和湿。不容易行山。

坦白说,这次GM SET的山路特别适合这班“可怕又很快的SH4 runners”。保证他们够喉!不信去问FitLou, SuperOldMan或朱肠粉。当他们感到够喉时也就是新人或慢者的灾难。这次我陪咸鸡就用2小时10分才出得来。

山是不高,最多是150公尺左右。但是, 上山下山就无数次。过河或小溪多到我们都数不清。LAUTAN多通电话告知他们已经过了3条河。听之好像很近出口, 但又好像在很远哦!

两位马六甲的新朋友还是不够了解SH4的走法。第二次来参加SH4。他们是在四脚蛇(SKS)的店相遇。谈着谈着就这样跟随我们入山。可能也是HASHER的原因,对自己比较有信心。SH4的钻石SWEEPER,LAUTAN,从他们进山的速度和状况,多次劝他们必须后退。可惜,他们有眼不识泰山,偏偏还是不听劝告。红龙也给予同样的劝告,但是碰了门钉。一时满肚火。结果,后悔已来不及了。两位新朋友苦了自己,又跌伤又无水又饥饿。

四脚蛇也因内疚(他们是间接由他带来的)而出了一笔酒钱请一班在外等候的SH4 hashers。其实这与SKS无关的。不过,有人付了酒钱,我们是不介意的。口渴时,有酒来解渴是最佳饮料。谢谢SKS. ON!ON!

晚上9pm, LAUTAN告知已看到了FLAT楼而他已头痛了。连血液高的LAUTAN也差点昏倒。我和烧包马上装了一袋的水就穿着拖鞋进山救济。烧包还驾车入山帮忙。原以为他们已到了平地,我们可以拖着拖鞋进山。谁知,一走就是2粒山。15分钟后才见到他们的头灯在对面山。脚上的拖鞋已太湿和充满烂泥了。我们放弃前进。就由高处抛下水给前方的红龙。

从他们下山的速度,我开始担心要多一粒钟才能出山。水一到口,马上喝的清光。可以见得他们是多么的饥渴。其中一位有腰伤的朋友,带伤来行山。(太危险了。下次千万别把命当儿戏!)他也跌了2次,旧病复发而不便以行。一路幸好有SH4的3位sweeper (LauTan, Ben Kok & Red Dragon)又拉又扶又推才能到这里。非常辛苦。还好,sweeper没因不听劝告而有放弃他们。坦白说,SH4的sweeper都非常专业和理智,他们都很好心肠!

一班人休息片刻后就继续前进。半路上,朱肠粉也等不急而进来帮忙。我们在9.45pm才见到烧包的车。这儿离RUNSITE是不到10分钟的路程。

哦!烧包的车灯怎么哪么暗? 糟糕了!我们已在里面超过45分钟了,电箱没电了。只好向外找救兵。由SKS驾他的4WD和DATSUN的jumper wire,加上FitLo,我们几位就地取材把车START了。真是有惊无险! 看到SH4团员的守护相助的精神,心情也舒畅多了。

最后大家互相勉励和安慰后就各自回程。FitLo他们也趁此时赶去吃他们的"龙虾大餐"。这一餐应该会吃的特别有味道了。ON! ON!

最后奉劝大家要听SH4 SWEEPER言,不听SWEEPER言,吃亏在眼前。

***细蛋***

Sunday, December 5, 2010

WET WILD WET RUN: Run #422 - Vilaraya Industrial Park (CIRCLE)

It was in heavy rain while we were on our way to the run site. Jalan Semenyih was "bumpers to bumpers" as certain sessions of the road were flooded. Small cars were driving very slow and caution as scaring of the water. Along Jalan Kacau, the road was wet.....very wet. LauTan again shared with wiser view..."a sign of clear day soon." The rain stopped as and when we reached the run site... Believe it of not!

Anyway, when we unloading the stuffs, the heavy rain came again. I had some hashers helped to set the canopy. As and when we sheltered under the canopy, the rain stopped.

The crowds have reaching runsite late as of the traffic jam. We had to cancel the "mini circle" and ON ON at 10 min late. Although lesser hashers joined, but it was ~100 hashers participated. Rain started drizzling. Kok Liong (Mr bean), Red Dragin and me have volunteered to be the SWEEPERs.

The entrance route was smooth. All the way up at the left side of the open farm. Noticable of newly planted sapling along the hill slope. The challenge started when we entered into the groves. The crowd somehow widely spreaded on the first hill slope. There were easily 20-30 trails with fresh footprints for the uphill but none of them could be used. All were very smooth, flat, slipperly and bald. Badly damaged by front runners. We had difficulty to find a safe grip to climing up. As part of SWEEPERS role, we had adviced and encouraged some new and young runners to return, not to continue as the trail may not friendly during raining.

It was also a challenge to me. I had fallen and slipped for so many times that I almost wanted to join the returning crowd. When I saw 'YaoDYeah" struggling nearby me, I couldn't help as we were facing the same difficulty. I managed to "conquer" this hill with lot's of cuts and pains.

The following of our journey was consider smooth as we had just overcame the "Challenge of the day". The rest of the trail would be just a piece of cake. Salty Chicken again joined the sweeper team. As a matter for rejoicing, he had managed to climb up the first hill.

We reached the run site before dark. The crowd had already enjoying their dinner from Group 9. This time, we had "Indian Cuisine". As of raining, they even managed to get the shop owner permission to set the food stands inside the shop lot. Quite a diffferent experience and we were all very enjoying with the hot and spicy Indian cuisine. Salty Chicken also bought 5 chicken for SH4 as dessert. We somehow shown the chicken one by one at different time to create the "eating" atmosphere. The salt baked chicken was "pulled and plucked" and gone in flash seconds.

Believe it or not! Rain stopped when we started our CIRCLE. It was a full of funs, laughs and entertainment night. Even it reached 9pm, there was no sign of late from the hashers.


Some hightlights:
* Our "25Chai" or "Spy" were all on ICED as they were either not able to catch a wrong doer or catching the wrong doer themselves instead of letting the "ON BOX" chief to execute his/ her duty.

* Found 2 pairs of kid shoes and father (Road Blur) was on iced.

* 4 "HERO" ,who were so gentlemen to move the canopy to shelter a group of lady hashers. They were on iced as all hashers must be treated with "FAIR" and "EQUAL", no "discrimination" please. In fact, they were "punished" because of our "SPY" had just moved away the canopy and this group moved it back..... "GEY POH CEE"

* First time just realised that "NO HAT or CAP" in hash run. A group of six were on iced...

* Whole "Cheang's family" were all on iced...Ming, DengWoLai, Green Tea, Wah Moi and Wah Zai. Just because Wah Zai was "crossing leg" during the CIRCLE.....ZHU GAO CHUK "诛九族"
* First time, the ice chair were over turned. Ming and DengWoLai were put on iced.
* Mountain goat's family were all on iced too. As mountain goat's brother in-law, brother and sister were all forgotten to CHECK OUT. Both MG and LG had to accompany them and had a "FAMILY ICE".

* FatLot, Mr. Bean and HIPPO were baptised and iced showered by the members for acknowledment and celebarting their new hash name.

* 5 new members joined without any objection.

* Our returning "Ah 8" was again with excellence performance with his Hash Barb role.

* Leaded by FitSo, we had a short charity for "Lovely Disabled Home" by purchasing charity coupons for their "GREEN TREND CARNIVAL" on 18 Dec 10. SH4 managed to collect a pledge of RM1020 (51 books). Thanks you very much, SH4!!

Last but not least, a good night spent with SH4 hashers. Lot's of frinedship, generousity and happy.

ON! ON!
***SaiTan***

Monday, November 22, 2010

Run #421 Bukit Hatamas, Cheras -月光光照地堂

虽然有一班hashers参加了Mantin Hash Treasure Hunt Run, 我们还是有超过60人参与今天的行山。
一路是往左边方向前进。很长的铲平了的山路"HIGHWAY“来走。一路上风景秀丽。可以观望整个Taman Segar Perdana 和Taman Bukit Hatamas。不久就见到左边的一大片高处的平地。还有厕所呢!还开玩笑等下可以方便一下再走。心想下次吧!都不是平常走的路。

差不多到顶后,就是第一个CHECKING。只见满山都有人在找CHECKING。我也一路往右找。越走越深。一点头绪也没有。一路喊“哎喲!”回复的都是"CHECKING”。没有理由。找啊找!然到今天真的没有人会找CHECKING?

不久,远处传来一阵女声:"ON! ON!"...Hey!女声喔!SH4 Lady, 劲啊!原来还是左边高处的平地的方向。是我最不相信的方向。SuperOldMan和山羊..厉害!!这就是CHECKING好玩的地方。他们就抓到我们的思路。就在你不认为对的地方下手。一流!
听说好像是我们的歌后,FIONA,找到的喔!以下是她在FB里的分享:

Fiona Tay 今天我是第一次有份參于checkhing,而且是第一次找到,那种终于找到的感觉原來是那么兴奋的,當on on 由我口中叫出时那一刻全部人朝著你的呼叫声而來時好满足哦,下次我一定要跑在前头,记得等我吓...
http://www.facebook.com/home.php?#!/profile.php?id=100000708913334

的确,第一次找到CHECKING很威水的! “很烂爽的!”  要爽下次就跑快点! ON ON!

(我有一次在JERANTUT的经验,连生病(拉肚子)的我在找到CHECKING后,肚子马上好了。.. 一路是兴奋的“飞"着出山。出来后,给他们抓去坐冰和淋冷酒。病好像立刻消失了。)

恭喜FIONA! 下星期的CIRCLE可以请她做冰。~哈!

不过,FLZ且说她也是找到CHECKING的喔!她也是找对方向。在山顶的小屋处,有位印尼仔向她挥手还拾起SH4纸show她。她在见到SH4纸后喊,“ON ON。”然后才听到FIONA喊。不过, FLZ也认同FIONA是找到CHECKING而她自己是撞到纸。没关系。俩人下星期CIRCLE一起坐冰。

没想到一座山就分割两个花园。山顶处就是KETUMBAR HILL了。还能看到整个KL的风景。太壮观了。我和SKS一时相机拍的不停。原来我们是那么多次擦身而过。屋业发展速度也的确太快  ,太可怕了。


我们也开始下山了。方向是朝SAGA处走。一直上山。咸鸡也在此时“崩溃”。河马也开始喊救命了。差不多7PM,我们还在上山。半山客顶不住打个电话问路程。对方只对他说上完山后,就一直下山。好像等于没有讲。

拼啊拼!终于下山了。走啊走!手电筒也开始出马了。快7.30pm了,我们才见到"阿伯山"的第六站。一路就是往下走。见到了FLAT楼,我安慰他们就到了。唷!为何又往左处上山。不得了了! 有大马路不走, SET RUN的要我们从山路的"HIGHWAY"回。此时,水也喝光了。原以为可以在FLAT楼处买100Plus的。好口渴啊!!

走吧!要骂就尽情的在山里面骂吧!见到小瀑布后,也不管三七二十一,照喝不误。半山客一口气就是一瓶。一出树林,山下的欢呼声马上就听到了。真的令人鼓舞!很感动。我们一班SH4的朋友原来还很担心我们天黑了还没出来。

终于到达了。619传来一瓶100Plus。此时的最佳饮料。这样的朋友那里找?太感动人了。还剩下LAUTAN, 谷爆春,唐僧和咸鸡没出来。整班人还没有走。个个要见证咸鸡最后一位出来。因他入山前讲错话,说会8pm才能出山。结果。如他所说,他们8.15pm才
出到来。

此时,一轮明月以高高挂了。月光光照地堂!!ON ON!

*** 细蛋***

Tuesday, November 16, 2010

Happy OCT Birthday to YOU YOU YOU!!

On 31/10/10,  we manged to organise OCTOBER BIRTHDAY RUN on the last day of October in such a "super" short notice. FYI...the suggestion was given during our SH4 Approciation Dinner at Friday night on 29/10/10. In 2 days time, we managed to organise another MAKAM MAKAM for a big crowd. On On SH4!!

To our surprise, the turn out that day was not 200 pax but  >300 pax....Many new faces...It was like another mini ANNIVERSARY RUN. Although we have prepared mountain high of foods, but were empty in flash seconds.... 17 crates of golden fluids...packs of TODI, 100-Plus & mineral water ...free flow whole night and empty fast...Long Q on awiating for our only ONE roasted pig...when it reached the last pax...whole pig has just gone.....Cha Xiu just went to change her cloths and the "CHAR SIU" just gone missing after the 'storming" from the hashers...It must be the most deliciate cuisine that night.

As we have planned earlier, the foods that we prepared were just "ENOUGH" (食爽) but not for "FULL"(食饱). Eh!  FOC wor!!! No compalint!!  ON ON!

The night was merrier with many guests...mainly from the family members or friends of our birthday BOYS or GIRLS....Congratulation to SuperFoo, 619, Fit So, YongTaoFu, XiuPao, Cheong Kiok, Ben, GuoWongSo-Heong2 & Wah Mui for their birthday on the month of October.


Special thanks to SuperFoo's family members...they came in an army.....as of them, this group was just a quarter of their whole family...They were really enjoyed and appreciate the friendship that they have received from SH4 hashers the whole night..

Again...although it was very short notice...the night was GREAT!! because of you... SH4...ON ON.

***SaiTan***

Monday, November 15, 2010

雨中情 (Run #420 Broga)

到RUNSITE时,天空乌云满天。周围八迷失了一段时间,终于出现了(出山)。同时也带雨来了。
周围八的复出,可见大家多关心。个个都责问为何失踪多时?可见SH4的友情是多么的纯厚。你久没来了,个个都会问侯。我们笑称他是迷失在FALSIE中还一直走。终于听到ON ON声而回来了。

下星期MantinHash 有个TREASURE HUNT。送10双鞋和其他BROOKS的产品在山中让HAHSER寻宝。相信SH4的众多好手不会放弃这机会。希望他们能满载而归。ON!ON!

咦!连GM,JM和会SETRUN的都去寻宝。下星期谁人SETRUN?LAUTAN 开始担心了。有人建议搬去MANTIN和他们一起走山。哈! 假如SH4整班去支持MANTIN HASH,SANGWAT会特别开心。不过,SH4还是走自已的RUN。不用怕。SH4有的是人才。最后, 终于找到SuperOldMan 操刀。

入山前,雨水越下越大。几位老顽童,如MR. I,619和阿CHEW,还大力踏水弄湿大家。看他们跳得那么开心,玩得那么放。很可惜因下雨而用不到相机拍摄。CIRCLE时应该能请他们“上座"。感谢他们带给我们的欢乐和回忆。

迟5分钟进山。大家冒雨入山。有的还带雨伞入山。有警告他们小心闪电。尤其是在毛草芭山顶。一路上都非常滑。我也因几次没来又穿上磨平的鞋而滑了无数次。周围八也告之大跌几轮。的确,不能停太久不来走山。

第一个CHECKING,他们花了相当长的时间来找。原以为有机会做FROP。还是不行。很快的路程开始往上山行。只见一路是一直往右走。不久就见到瀑布。又是往右走。没两下就到毛草芭了。这应该是SH4有始以来最短的RUN。FROP好像只用45分钟就出来了。出来后,雨也停了。不久大家也各自回家。

不知是否碰巧,几班SH4的团友都不时一起在同一间餐馆用餐。我们笑称可以在餐馆内CIRCLE。周围八请了我们这班老友一餐因他儿子对岁。同时也付了另一桌的啤酒钱。

这一餐也吃得特别开怀! ON ON

***细蛋***

Monday, November 1, 2010

SH4 bagged in Genting Traiblazer 2010

Smells like Team Spirit and Adventure!

The famed annual pulse-pounding combination of exciting adventure racing and intense trail running has now been bolstered with an emphasis on the importance of rainforest conservation. This year’s race promotes the theme of 'team spirit'. The idea is to impart valuable lessons in self-confidence and teamwork, as well as provide the chance to be closer to nature. Highlighting and reinforcing the adage ‘unity is strength’, be prepared to navigate 14km of mean, muddy terrain, daunting obstacles and grueling challenges while surrounded by the lush, rugged beauty of the world's oldest rainforest together with your partner. Let team spirit carry you through this epic run as you and your partner strive towards victory!

SH4 hashers recorded another good result during the Genting TrailBlazer run on 31 oct-10. About a thousand four participants grouped in pairs. There are 4 categories for competing. SH4 have winners in all categories or swapped 20% of the awards. The fighting spirit were so HIGH that our hashers have competed with many strong and experience runners. The team spirit was GREAT and our teams were all returned fast in pairs. They have helped and motivated each others. As supporters, we have given them the BEST CHEERS and Support.

Congratulation to our SH4 hashers!! BRAVO! ON! ON!

SH4 再次在云顶Trailbazer横扫多项奖品。在这场有整千四人参加的越越赛跑。要拿到好成绩是不简单的。但是,我们的团员都做到了。绝佳的团队精神和永不放弃的理念,他们成功了。我们抱攘了20%的奖牌。8周年的“橙与黑”HASH衣一直在奖台上重复出现。SH4因你们而骄傲。恭喜所有的参赛者,你们都完成任务。继续努力!! ON ON!

Results成绩:
Team A (Men Team 男子组) - 3rd Place - MalayZai & HHH Meng
Team B (Women Team女子组) - 5th Place - FatLanZa & Green Tea
Team C (Mixed Team男女合组) - 3rd Place - Follow Me & Sai Wah
Team D (Veteran Team宿将组) - 2nd Place - Fit Lo & BoChaXi; 3rd - Place DangWaLei & Sai Keong
6th Place SuperOldMan & Hoi Long Wong (near miss!!差一点儿!!)


Photos相片: http://picasaweb.google.com/SundayHash/SH4InGentingTrailblazer2010

**SaiTan 细蛋 ***