我因带一班外国朋友去榴梿芭吃榴梿而不能走山,但还是赶得急来享受这丰富的晚餐。有nasi lemak, 白斩鸡,鸡饭,热粥,再加上一条“BABELOO 巴比佬”烧猪;还有任喝的啤酒。非常赞!ON! ON!
Latest New 最新消息
THANK YOU, THANK YOU, TERIMA KASIH, 我们(SH4)谢谢你! ON ON
Again, with all your support, participation and contribution, we have successfully organised our 1st Ball Breaker Run during our 12th anniversary celebration.
We had closed to 500 registered participants for our Ball Breaker Run and Fun Run. For the first time, we have so many walk-in participants and we had run out of T-shirt for a number of participants. Thanks for their continuous support.
For Ball Breaker run, there were 196 hashers registered. There were 123 Ball Breaker Finishers. 1st Ball Breaker Finisher completed in 4hr 47min. And the last FINISHER returned safely at 8.02pm at the same time Opening Ceremony had just started. There was no major injury but some cut, bruise and scratch observed from the participants. With the "HO LAN XI" blue finishing T wearing on, all pains turn into achievement, success and PROUD!
For Fun Run, there were about 250 runners participated. They had conquered closed to 8km journey and they were safely returned at 6.00pm. Swept by the pair of our Diamond Sweepers, TongZhan and GouPaoChoon, no worry at all.
Once again, thanks for your participation. We hope that you have fun and enjoyed the trails and programs provided. Even if there is any problem, with hash spirit, no running problem, no drinking problem and no causing problem. ON ON
ON ON!! 时间表
Welcome to our SH4 runs for a friendship, healthy and fun!
Run Date RUN SITE 地点
619 21/9/14 Sg. Jelok
620 28/9/14 Sg. Long
621 5/10/14 Hulu Langat Agro Tek
Run on every Sundays at 5pm sharp!
Rain or shine! On On
星期日 傍晚五时正准时开跑! 风雨无阻!
花钱去看病,不如花时来走山。
走山 + 快乐 = 身心健康
Tuesday, July 13, 2010
Run #402 (11/07/10) Venice Hill (Circle)
我因带一班外国朋友去榴梿芭吃榴梿而不能走山,但还是赶得急来享受这丰富的晚餐。有nasi lemak, 白斩鸡,鸡饭,热粥,再加上一条“BABELOO 巴比佬”烧猪;还有任喝的啤酒。非常赞!ON! ON!
Monday, July 5, 2010
Run #400 & #401
After arriving just in time for the run, it started raining! The trail was on the left side of the hills and slippery climb was the order of the day. Me Mrs was OnTrail and was ahead as I was with some newcomers and assisting the sweepers. The trails were almost the same from one of the runs here quite some time back; after reaching the top, we were on some offtracks till the bottom by the river; crossing the river on the right side of the trail, an uphill climb was short before going down some slippery steeps and another long steep climb; a few more lower hill climbs and on the long gradual downhill to get back on the offtracks for the run on home trail; the BROP were back just before 7pm.
*** No Hair ***
Run #401 - (04/07/10) Broga (Orang Asli Settlement)
今天又回到令我难忘的RUNSITE。 上一次,我已破个人记录完成。晚上10时才出山。
一样的雨天,由同样的进口入山。一样经过在建筑中的公园。从离芭爬上时,再次问自己同样的事件会再发生吗?再往上爬时,一直注意往左转了吗? 上一次GM 找不到路结果一直到顶才发现不对路。这次会再次出错吗?
细蛋啊!细蛋。。。为什么你哪么人如其名?小胆。
一路上风景优美。毛毛雨也停了。天气也特别凉爽。不然,不知有几位会晕头了。

***细蛋***
Tuesday, June 22, 2010
Run #399 Bandar Mahkota Cheras
有无毛和FIT LO的拔刀相助为我们SET RUN。 开了一条新路来给大家一个轻松的CIRCLE RUN。结果,真如所愿我们这班 sweeper也在6.30PM左右出来。
说起来,这次还是出了小风波。大概在第二个checking处,FROP就出了状况。眼见一班人往下山处跑下山。而另一班人且往上山处冲上山。等啊等!两方面的人马都没有回头。好像两条路都对。令我们SWEEPER很难做决定。最后,烧包爱妻心且就决定往下山处sweep。 由红龙陪伴。为了安全起见,我和神仙长就往上山处sweep。你看,SH4的sweeper是多么的专业。

当晚,因是"Father day",发烂渣有叫所有父亲和公公上来。由孩子或孙子喂他们吃蛋糕,拥抱和亲吻。场面也一时很温馨。充满父亲节气息。个个父亲都笑得见牙不见眼,非常高兴。没想到FLZ还会玩这一手。ON! ON!

今晚,我们的5支也被无毛取了新的HASH NAME。 “3支”被换成“大支” (TUAKI); “4支”被叫“小支”(SUAIKI); “ 5支”被称为“无半支”(BOPUAKI); “1支”被命名为“抓1支”(JEJIKI) 而“2支” 被点名为“抓2支”(JENUOKi)。我一时还分不出谁是那一支?
Monday, June 21, 2010
2010年5月30日 尊孔独中尊孔行 (2010 Confucian School Run)
Video for the fund raising run that SH4 has participated promoted byo SKS.
A group of SH4 members and their family have joined the run. Many SH4 faces appeared in the screens. they are all really enjoy and have fun. ON! ON!
尊孔行的录像终于出炉了. 间中有不少SH4的面孔. 大家都很开心和快乐. ON! ON!
Thursday, June 17, 2010
Runs for Jun
It was a hot and sunny day. The crowd that showed up was in a good mood with few new comers and virgin to hash.
The run started with a line up to enter the trail by the road side in the thick bushes and a steep uphill climb. It was a long climb that brought many panting in the afternoon heat and the pack was treated with more uphill climbs further ahead. The first check was way into the trail after entering the rubber tree hills and about 30mins into the run. It was easy for me to check as the area is my territory! The check was broken by going down hill towards the river and the pack was eager enough to run down to soak, cooling off the generated heat. More were to come in the climbs, after crossing the river, a short climb to the usual ‘highway’ and crossing it, the pack was on the way climbing what is to be a killer climb! In the front pack, all the runners were caught in the steep and long climb to the top and a U-turn had us going down the hill on the other side that proved to be quite steep and dangerous with loose rocks and crossing a creek few times before we ended up on the ‘highway’ again. The second check had the runners forward but was broken with a back check on a trail to the right that we need to cross the river just behind a ‘Datuk’s’ house. A short climb to the usual trail that I used to use as the InTrail; and before we knew it, we were on the laterite road by the bungalows for a few more gradient and high climbs to get on the tarmac for the short run back to run site. FROP 1hr 15mins wit the last to call in about 7:45pm with the assistance of a 4WD.
***No Hair***
Run #397 -06/06/10 - Broga
FIT LO一开始就吩咐由女将们找第一个CHECKING。她们也不负众望顺利完成。
一路往右走,直到矛草芭处上山。先让大家欣赏风景才进入深山。一班HASHER也趁此机会做半山客。到此为止,由短路出山。
经过矛草芭后,我们也就往左边进入。再次往平时进山的反方向走。有跟随SWEEPER的新手也只有几位。所以,我们也很顺利完成任务。只是,后面的一段路程因由菜园处走,所以路途遥远。
听说有一群HASHER在路边吃榴梿。可是,我没有见到有人卖榴梿。下个CIRCLE,要请这班“好吃客"出来解释解释。如有顺手牵羊的事情发生就不好了。
HASH的精神是“不乱拿东西,拿多点影像。不乱留垃圾,留下你的脚印或回忆。”
"Take nothing but photographs, Leave nothing but footsteps!"
***细蛋***
Monday, June 7, 2010
Run #396 - 30/05/2010 - Vilaraya Industrial park, Jalan Kacau (CIRCLE)
当晚的CIRCLE充满欢乐,大家也忘记了之前的辛苦和痛苦。这就是CIRCLE的魔力!