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THANK YOU, THANK YOU, TERIMA KASIH, 我们(SH4)谢谢你! ON ON

Again, with all your support, participation and contribution, we have successfully organised our 1st Ball Breaker Run during our 12th anniversary celebration.

We had closed to 500 registered participants for our Ball Breaker Run and Fun Run. For the first time, we have so many walk-in participants and we had run out of T-shirt for a number of participants. Thanks for their continuous support.

For Ball Breaker run, there were 196 hashers registered. There were 123 Ball Breaker Finishers. 1st Ball Breaker Finisher completed in 4hr 47min. And the last FINISHER returned safely at 8.02pm at the same time Opening Ceremony had just started. There was no major injury but some cut, bruise and scratch observed from the participants. With the "HO LAN XI" blue finishing T wearing on, all pains turn into achievement, success and PROUD!

For Fun Run, there were about 250 runners participated. They had conquered closed to 8km journey and they were safely returned at 6.00pm. Swept by the pair of our Diamond Sweepers, TongZhan and GouPaoChoon, no worry at all.

Once again, thanks for your participation. We hope that you have fun and enjoyed the trails and programs provided. Even if there is any problem, with hash spirit, no running problem, no drinking problem and no causing problem. ON ON

ON ON!! 时间表

Welcome to our SH4 runs for a friendship, healthy and fun!

Run Date RUN SITE 地点
619 21/9/14 Sg. Jelok
620 28/9/14 Sg. Long
621 5/10/14 Hulu Langat Agro Tek

Run on every Sundays at 5pm sharp!
Rain or shine! On On

星期日 傍晚五时正准时开跑! 风雨无阻!
花钱去看病,不如花时来走山。
走山 + 快乐 = 身心健康

Saturday, November 28, 2009

Run #369   15/11/09 - SH4, Broga

the weather was cool and it was expected to be a long run to sweat out the toxic concoction from previous night. Me Mrs was not around for the run, so i would have it to my own.

True enough, it was a run around the orchard hills before attacking the Big Brother. It was the usual trails that the 'assistants' remembered as the 'main man' was lagging behind half drunk to set the run!

The running pack was chasing the toxic smell with much ease as the checks were laid on the usual readable trait; passing and climbing the smaller hills before the last assualt, had many exhausted already; the final assualt was damn good, a solid steep climb that had many, and including me, gasping for lots of air! I was talking to myself - not to drink too much next time! not to drink too much next time! not to drink too much next time! not to drink too much next time!; after the soldiering on till we reached the 'highway', it was the usual run home on that trail and ended up in the lalang hills and the rubber estate, to come out behind the temple; FROP 1hr30mins and with an exhausted but refreshed me, in another 10mins later.

(Scribe: NoHair)

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