Latest New 最新消息
THANK YOU, THANK YOU, TERIMA KASIH, 我们(SH4)谢谢你! ON ON
Again, with all your support, participation and contribution, we have successfully organised our 1st Ball Breaker Run during our 12th anniversary celebration.
We had closed to 500 registered participants for our Ball Breaker Run and Fun Run. For the first time, we have so many walk-in participants and we had run out of T-shirt for a number of participants. Thanks for their continuous support.
For Ball Breaker run, there were 196 hashers registered. There were 123 Ball Breaker Finishers. 1st Ball Breaker Finisher completed in 4hr 47min. And the last FINISHER returned safely at 8.02pm at the same time Opening Ceremony had just started. There was no major injury but some cut, bruise and scratch observed from the participants. With the "HO LAN XI" blue finishing T wearing on, all pains turn into achievement, success and PROUD!
For Fun Run, there were about 250 runners participated. They had conquered closed to 8km journey and they were safely returned at 6.00pm. Swept by the pair of our Diamond Sweepers, TongZhan and GouPaoChoon, no worry at all.
Once again, thanks for your participation. We hope that you have fun and enjoyed the trails and programs provided. Even if there is any problem, with hash spirit, no running problem, no drinking problem and no causing problem. ON ON
ON ON!! 时间表
Welcome to our SH4 runs for a friendship, healthy and fun!
Run Date RUN SITE 地点
619 21/9/14 Sg. Jelok
620 28/9/14 Sg. Long
621 5/10/14 Hulu Langat Agro Tek
Run on every Sundays at 5pm sharp!
Rain or shine! On On
星期日 傍晚五时正准时开跑! 风雨无阻!
花钱去看病,不如花时来走山。
走山 + 快乐 = 身心健康
Sunday, April 3, 2011
Run #440 Broga
今天是由鱼塘处聚合。一路往左边上山。由右边的青草芭处出山。一路上都很新很原始。一时兴起,鼓励了一位新人和SureWin。哪里知,一爬就是530公尺。搞到新人差点昏到。幸好,红龙即时为他放药。我也从高处迅速下来帮忙。不动声色的为他推拿。没有吓到他。他也能自己摆动双手帮忙血液循环。他很合作所以能很快的复原了。接下来,我们慢慢指导他继续前进。
SUREWIN满脸通红。晕是不会啦!不过,上山就较吃力。他也多次许躺倒再地上。差不多放弃了。有志者,事必成。他也终于完成任务。
半山客原本也想跟另一班新人半途U-TURN。在互相勉励下,我们继续前进!
到达山顶已是差不多是6:45PM了,接下来的路程都是新路。很快就天黑了。大家在黑暗中摸黑下山。斜坡很多。山石也多。不容易下。如下雨的话,不用走了。就一路滑着下。
到达RUNSITE已是8:15pm。一班HASHERS已亮灯围成一团等我们归队。有惊无险的都平安出来了。一番勉励后就各自回家。ON!ON!
在九月或十月,SH4将举行年度会员大会。同时应该会有RUN, DINNER & DANCE的九周年纪念。到时又有得欢聚一堂,又行山又吃又喝又玩又跳。无欢不散!
目前为此已收到~RM19,300的认捐(14人)。这将是一场有素质,有价值,和非常有意义的庆祝会。希望大家一起合作,做得最好。ON!ON!
***细蛋***
*今天我们走完的全部过程沿路风景可按此看看(SKS貼上的照片)
No comments:
Post a Comment