Latest New 最新消息

THANK YOU, THANK YOU, TERIMA KASIH, 我们(SH4)谢谢你! ON ON

Again, with all your support, participation and contribution, we have successfully organised our 1st Ball Breaker Run during our 12th anniversary celebration.

We had closed to 500 registered participants for our Ball Breaker Run and Fun Run. For the first time, we have so many walk-in participants and we had run out of T-shirt for a number of participants. Thanks for their continuous support.

For Ball Breaker run, there were 196 hashers registered. There were 123 Ball Breaker Finishers. 1st Ball Breaker Finisher completed in 4hr 47min. And the last FINISHER returned safely at 8.02pm at the same time Opening Ceremony had just started. There was no major injury but some cut, bruise and scratch observed from the participants. With the "HO LAN XI" blue finishing T wearing on, all pains turn into achievement, success and PROUD!

For Fun Run, there were about 250 runners participated. They had conquered closed to 8km journey and they were safely returned at 6.00pm. Swept by the pair of our Diamond Sweepers, TongZhan and GouPaoChoon, no worry at all.

Once again, thanks for your participation. We hope that you have fun and enjoyed the trails and programs provided. Even if there is any problem, with hash spirit, no running problem, no drinking problem and no causing problem. ON ON

ON ON!! 时间表

Welcome to our SH4 runs for a friendship, healthy and fun!

Run Date RUN SITE 地点
619 21/9/14 Sg. Jelok
620 28/9/14 Sg. Long
621 5/10/14 Hulu Langat Agro Tek

Run on every Sundays at 5pm sharp!
Rain or shine! On On

星期日 傍晚五时正准时开跑! 风雨无阻!
花钱去看病,不如花时来走山。
走山 + 快乐 = 身心健康

Friday, December 25, 2009

20/12/09 - SH4 Jalan Hulu Langat KM7

New run site, yea! The down side of changing the run site at the very last minute really does confuse some hashers and many have ended up in the usual run site even with the many signs that have been put up by the road side! Geesh....some really don't look at signs at all..


The run started 10mins later as to 'cater' to the late comers and the 'lost souls'. As we were going in the run setters were on their way out, we got some info of the run and was warned of a 'beautiful' run. The rusn started with some walk/run on the slight hilly terrain in a clearcut area for development. Sure enough, it was the usual SH4 run with 'if you go up, you will have to come down and if you go down, you will have to come up'...hehehe....to make it much more challenging, the weather have made the trails slippery. The hills were not very high but the slippery condition did provided some good sweat. The last part of the run was a bit dangerous as there were many deep holes that were covered by the leaves. In the end, it was a good run with FROP in less than an hour.

NoHair

No comments:

Post a Comment