Past SH4 Hash Song 当年的SH4歌

东方当年为SH4写下这首歌. 现在再次听到,特别怀念...尤其是一班当年的猪朋狗友.. 谢谢.东方.

This song was composed by TONG FONG. This was SH4 Hash Song before this.

How many of you still know how to sing this song?

Got this song tonight...it recalled my memory for the past in SH4....

More related songs
http://www.youtube.com/watch?v=RplD9CbI7f8

***细蛋 SaiTan***

Run #395 - 23/05/2010 - Cheras Awana (Bukit Hatamas)

Usual run site, no frills and some usual run setting team was around minus the usual lead as he had to get to a wedding dinner early. I was assigned to step up and to give them a good run! 

The plan was simple and the idea of an hour’s exercise would suffice with good steep climbs; entered by the TNB substation to climb the steep and followed the hill climb trail that not many use; a check near the top just to tease and forward to further climb till the top; we went on the left with a downhill till a river and after crossing it, another climb was about enough to drive a good sweat; the second check was laid at almost down to another river after the climb; we further went uphill again for the 3rd hill climb till the top and the 3rd check was laid; a back check should have confuse the runners we broke into 2 groups, the ladies and lazies went on a path downhill while Tomato and myself went on the right on the steeps for a ‘romp’ around the thorny bushes downhill and up again to a beautiful view of Kampung Baru Cheras; a steep climb up to meet the rest of the group, we went on the sides to avoid the InTrail and followed the downhill path till we saw the pond/lake; crossing the ‘river’ we added another climb before a right turn to get to the back of the flats for the short run on tarmac back to the run site. We took only 2 hours.

The first to come out was Buffalo at 6:03pm, alone on paper! While the rest of the runners were confused with the last check that they went round and round and loops that they finally gave up and some phoned out to ‘seek advice’! Some managed to find paper without help, like 619, was wise to get the pack home. The second came out running at 6:40pm while the last was not far back with a mere 30mins later.

*** NoHair ***

今天的行山如常。天空也特别美。

只是有点热。大概又有人会头晕了。

这几个星期,SWEEPER都比较忙,因新人都挡不住热流而纷纷头晕。大都只能半途而废，不能走完成路程。有者应是第一次也是最后一次了。比爬"阿伯山"还辛苦啊!

入山前CH4 Rotational run的OC FunTong亲自出席邀请SH4参加在6月19日举办的行山会。入场费为RM50。下星期接受报名。以SH4 & CH4的兄弟般的关系,我们应该给予大力支持。

 入山前,有见马大哥的帽子很特别。他也很热心为我们现场织了几顶。非常好看。又能太阳,又能挡"Tuan Tuan" (Torns 树草的刺)。的确有效。这顶帽已帮我"顶"了很多刺。要知四眼加老花的细蛋，在山里面都是在摸索中横冲直撞而常常中刺。

他们也称这帽为,“绵羊帽"。(Topi Kambing Biri-biri) 你有何见解？

不知,BillyNoHair,有没有也想弄顶来戴？

这次的山路由无毛（NoHair)带领。从左边进山。上了山顶又往左走。有段路程是新开的。原本是一条1小时的路程 (他们只2小时SetRun)。结果，前方的人把第三个CHECK搞成CIRCULAR CHECK (LOOP Check 团团转猜找)。我还大赞无毛一流。能够在这山安排了SH4所不熟悉的“团团转猜找”。连交叉点都能算到刚刚好。FROP(前方队伍）从前面山底走上来;我们Sweeper由从这里的山底走上去;双方都在山顶碰头。双方都吓了对方一跳。这就是“团团转猜找”的精髓。谁知，竟然是我们的队员自己弄出这样的挑战。

 

同时，发烂渣在困乱中又中了"机关枪"的侵犯。刺伤和拉伤了左臂。好彩不是中脸面。在群众的"压力”下，我也英雄救美，帮她“撩伤”和安慰她。听说,发烂渣是这次穿的“太清凉”,所以才会受到"机关枪"的突击。

各位美女小姐们！进山时,请注意穿着打扮。小心"机关枪"也小心细蛋的"撩伤"的方式。

 

还好,在30分钟后,619终于找到出路了。大家才能顺利完成任务。如再找不到的话,朱肠粉要另劈新路了。到时,我们应该是在Taman Segar 或Taman Saga 出来了。后果，将是另一个话题。

 

到达营地后,这也为大家增添了不少话题。长篇大论，肺腑之言，吹嘘一场。这就是HASH RUN趣处。辛苦后的另一番乐趣和团康。ON! ON!

***细蛋***

Run #393 Bandar Mahkota Cheras

This is our another new RUNSITE - BMC.

Before on call, we continue the registration for the "2010尊孔行". This fund raising is for the SM Confucian  KL's school development. A 4.3KM run will be held at roads near KL GuanTong Cemetery on 30 May-10. A run that suit all ages and family. This has promoted by SayKiokSeh (school alumi). When come to charity & fund raising, SH4 is always very generous and supportive.

为四脚蛇(琦哥)的母校尊孔独立中学捐奌錢,也算是为华族的命根华文独中的建设与发展出一奌棉力。在四脚蛇的带动下,SH4也热烈响应热烈参加2010年尊孔行!

“2010尊孔行”义跑订于2010年5月30日（星期日）上午7时正在吉隆坡广东义山举办，绕义山附近公路一圈，全程为4.3公里。适合全家一起参与义跑。

Sponsored List 募捐者:
1) SayKiokSeh 四脚蛇   10 participants  RM200
2) KalahSingh  包输星    10 participants  RM200
3) Lau Tan   老蛋            10 participants  RM200
4) Xiu Pau   烧包            10 participants  RM200
5) Soda 杯杯落              10 participants  RM200
6) Bawang洋葱family         6 participants  RM120
7) 明芳&鳄鱼family          7 participants  RM60
8) Chan Sir                         1 participant   RM20
9) 捞一块 619                  5 participants RM100
10) 周围八                        5 participants RM100
11) Sai Tan 细蛋               5 participants RM100
12) 山鸡                            1 participant RM20
                          TOTAL   RM1600

Besides, we have 65 participants registered to join the run on 30 May-10 at 7am. Fund raised with total of RM1,600. Thank you SH4 and ON! ON!

我们共有65人报名参与义跑。总共筹了RM1,600。谢谢SH4 和大家的支持。ON! ON!

Then followed by our regular run. The trail was beautiful with plenty of scenic views. I also noticed that colourful flowers along the trail. (Did you noticed the pink flower  along the trail? photo from right.) At the mid of the trail, we joined the same track running from Jalan Langat runsite. We exit from an abundance sand/ rock mine. Group 5 has decided to have their HARE run at this runsite for Jun-10.

As of the monther day, "first checking" was done by MOMS. That's piece of cake to SH4's mothers...They are all CAPABLE. Of course, they also leaded the way back to runsite. All mothers have really enjoyed the run.

这次的行山地点非常适中。可能是近我家吧？一路上都很清洁。我还能见到许多美丽花卉。一直往上爬到山顶。对SH4来说是“小儿科"，可是对新人且是上气不接下气。还好都顺利完成。见到这几百尺深的采石场,非常壮观。第五组已等不急订下这为六月份的CIRCLE地点。

今天是一年一度的“妈妈节”。第一个checking听闻是由妈妈们出马喔！SH4的妈妈个个巾帼不让须眉！难不到她们的。她们是可以的哦。当然也是由妈妈们带头出山。

When the night has come, they were celebrating "Happy Mother Day!!". Two cakes were prepared for the celebration. The meal was delicious e.g. chicken rice, pork & etc....HaiLongWang's special cuisine...can't miss it.

当晚,一班SH4会员也准备了丰富的晚饭庆祝"母亲节"。还有2粒蛋糕祝贺。

Smiling and happy faces from the MOMS  个个母亲都满脸笑容,非常高兴。

HAPPY MOTHER DAY!  母亲节快乐！

On! On!

SAITAN细蛋

Mt Kinabalu (The World's Highest VIA FERATA)

Breathtaking.....Unforgattable....A great place to unwind and hangout....VIA FERRATA
令人停止呼吸.。。非凡难忘的经验.。。让你解压和流连忘返的地方。。。攀延于山壁中的铁梯级路程。。。。

http://www.mountaintorq.com/

A group of 8 of us tried this GUNNESS WORLD RECORDS Mountain TORQ.....ASIA's first via ferrata...on 29 Apr 2010 on Mt Kinabalu.

An adventurous climb (walk?) which caused me sleepless nights. We even gave-up the Summit Trail to reserve our energy for this "VIRGIN IRON WALK". The decision was the BEST made as it took us 4 hours to complete this 1.2km journey. Seems easy but yet tough and long hours needed. (Tip: prepare some energy bars or energy gals.)

Of course by now, 8 of us can proudly saying..."it is a piece of cake... ON! ON!" But the test of nerve and exhilarating adventure is a MUST TRY!!

We have chosen the longer trail: "Low's Peak Circuit - height of 3776M". The reason was we may not dare to try it for 2nd time. Hence, let's face the MOST DIFFICULT one first. A typical traditional Chinese's "Ah Q" mindset. Anyway, we just do it and we made it!!

The safety is superb and the trainer is PRO. You don't have to worry as long as you are following the rules as trained by the PROs.

As of our experience, ALL SH4 hashers can MAKE IT!!
So, have a few runs with SH4 before trying Via Ferrata.

我们一班烂兄RUN妹再次闯新挑战。大概是年纪大了后的自然反应。这次的神山行选择了参于VIA FARRATA。有畏高症的我,担心了好多天，也多次失眠。不过又抵挡不了这攀延于山壁中的刺激。敢敢去！想想有这班烂兄RUN妹相随和鼓励，我们一定能完成任务。团队精神万岁！

这是有世界记录的攀延于山壁中的铁梯级活动（最高)。也是亚洲纪录，第一个Via Ferrata。我们选择了Low's Peak Circuit。从海拔3776公尺处起点。全长是1.2公里。我们用了4小时完成。响当吃力。必须保持体力。准备些energy bars。

于我的看法,安全措施很好。有双重保护。Trainer都很专业。只要跟随他们的安全指示是不会有危险的。

于我的看法，以SH4会员的体能,你们都可以完成任务。不过在参加前,记得先来SH4训练训练！ON! ON!
GROUP ONE:

Leader 领队:

619, "Great to be the 'Leader'....as I have more photos being taken.. hehe.".

捞一块, "做领队是最爽的。拍照时,我是最先拍也是最后。张张照片都有我份。嘻嘻！

...He gained a lot of advantage with his long legs...via faratta is designed for foreigner not Asian...Sai Tan is a victim.

长腿的619大占优势。via faratta是设计给鬼佬的。细腿的细蛋遭殃了不。

2nd position

FattLanZa发烂渣, "errrrr...I don't like to be follower....they just took the shots for LEADER only...the camera is mine."

发烂渣，“我抗议,为什么一直叫leader拍照？我不甘愿。像机是我的喔！”

....Imagine, she "fattlanza" at above 3776m....this is our most dangerous moment...not via faratta...

发烂渣在3776公尺高山壁时"发难"，这是我们最惊骇的时刻！比via farrata更惊险......

3rd position

Chow Wai Pat 周围八, "I am so scary, so scary....but yet I am very enjoy."

周围八, "我初初是有点怕。过后是越爬越爽。后面,一点都不惊险了。（吹水)”

....He was nervous in the beginning...but after he has overcome the fear....he was then FAST and FURIOUS..

....He even tried to shortcut the safety procedure....not hooking the rope for many occasions...

...SaiTan sweating behind him as 'You FALL, I FALL." They are tied to each others on rope.

周围八是越爬就越大胆。甚至放宽安全措施。后面的细蛋在标冷汗。如有什么不慎，大家是一起DOWN， DOWN， DOWN，

4th position

Sai Tan细蛋, "Surprisingly, I am not that "sai tan" as what I thought..."

细蛋,“我竟然没有预期的怕。”

......The beautiful scenaries underneath has diverted his attention from fear.
....He is also the cameraman for this group. But, not many photos from him...???

山脚美丽的风景让人忘了害怕。可是细蛋一路上抱着大相机不放。好像是怕到忘了拿起像机。

HERE COME THE FUNS.....我们的经历。。。

  Journey begin from here!!　探险之旅现在开始！！

"Don't look at your left!!"
别望左边?？太高了.。。

 Walk it down..down..down...down...                                 Checking!!

  

SH4 stunts!!                                                                      Falsie!! (3 cable bridge)

Back check (2 cable bridge)                                                For SH4!!!

More details from 2nd group (Ball2, Road Blur, Rich & Suzzen) will be shared later.
More photos will be uploaded into SH4 photo gallery later.
更多的照片将存入SH4 photo gallery。


***SAI TAN细蛋***

PH3 42km Hash Challenge

PH3 42km Hash Challenge

http://harenohair.blogspot.com/2010/05/labour-day.html

The 1st Team to complete the 7th PH3 International Hash Challenge
L-R - Ah Meng, Bo Chai Si, Tang Ngo Lei & Follow Me

The first team on the Hash Challenge came back just 10mins before 7pm in full team (4) – Ah Meng, Ah Wah, Wan Si and June, to the amazement of the crowd that all were part of SH4 members as well as other chapters that they are members.

这是一场有如马拉松赛跑(42KM)。不过呢?全程都是在山林里面完成任务。比马拉松更加艰苦。要更多的毅力和坚定才能完成任务。他们做到了.....而且是第一队完成。听说好像是10小时才完成。听到已很可怕了。更别说要参加吗？

恭喜恭喜也是SH4会员的Ah Meng, Bo Chai Si, Tang Ngo Lei & Follow Me。
ON！ ON！

如欲了解更多Hash Challenge，请参考http://www.ph3.org/hc2010/index.html

Run# 391 - Selayang Lagong

处处闻啼鳥,发展不見了!

今天,东方日报的这篇报导,摄记实录:"让路发展,树不見树",引起琦哥的共鳴....

正巧的是,昨天傍晚星期天捷兔会第一次选择来士拉央医院对面Bukit Lagong行山(算起来也满靠近邓普勒公园一带,连接甲洞森林局的北部),山脚是一个休閒公园,我们没有进去坐坐,不过知道这是地球赐给我们的美丽大自然環境,改天应该会帶家人来享用.

我们这次只是借用了这一片山林,作为锻炼身体的场地,进入森林深处享受傍晚鳥儿回巢的啾啾鳥語,虽然闻不到花香(通常清早就容易嗅到花香),却享受踏在落花枯叶上的情调,享受大汗淋漓后用山涧洗头的清涼....

可是,人类发展的列车己经开到路口了,这座山可以耐多久,这片树林可以活多久?好听的鳥鳴会成为绝响?....

更多精彩像片请游览四脚蛇部落客

http://gkpc.blogspot.com/2010/04/blog-post_27.html

***琦哥aka四脚蛇***


*********************************************************************************

SH4’s first run in this run site with the 10 of us (Dinosaur, Buffalo, Borong Lau, Botak, Mountain Goat, Toh-Mou, Fit Lo, Fit Soh, Mr X and myself) went in at 3pm to set the run. The idea was to hit the steep climbs on the two high points (highest) with the trails around the fringes of FRIM, Bukit Idaman and back to Lagong. The run – started with hilly gradient climb to reach some flat area for the 1st check with a falsie; single file path downhill on the left to a small climb to reach a ‘Lah Tok Kong’ to pass in front for the jungle uphill climb (2nd and 3rd check) for a short while before going on the long way down; reaching the small valley with a creek was the second hill attack (to the highest point); on the peak, the 4th check was laid downhill on the opposite side; turning left on the peak was a long trail that led till the wide offtrack with gradient climbs; while going downhill what seemed like a home trail, the 5th check was laid; reaching the end of the wide offtrack, the path became smaller and smaller till a single file path; just a hill after the path, a water tank was seen (many would think that they have reached the run site); more small hilly steep climbs in the jungle for 1 or 2 km would have all climbing the last steep climb to reach near the in trail; connecting back on the in trail was the long downhill till run site; reached the run site at 5:30pm.

FROP in 1hr30mins with BWOP 2hr30mins.

***NoHair***

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Lagong的热情洋溢!!

终于等到SH4的special run, Bukit Lagong行山。看起来很远但是一路直上往北方驾驶。经过Selayong 大巴刹后，再经过医院不久就看到“大大”的SH4指示牌。四眼的细蛋远远就看到了。SET RUN 的真细心。

以为不多人来跑。时间一到,众多人潮如往常般进山。一路都很干净，风景也很美。树林都被保护的很好。初初的路程是一直往高处上。无毛和FIT佬的惯例。当我们走到平路时,以为以已到出口不久了。个个一口气都把水喝完了不。但是,问题来了! 这只是半路而已。

走到一个蓄水池,也以为到了。哪里知道路程又转入山林。有点担心！（细蛋正人如其名,小胆)
幸好有山水充饮水。一路上又能听AH KAM讲人生大道理。

“人生出来是要来看,吃和享乐的。开心就好,别要求太多。”．．．
“爱是要争取的,不是等。尤其是机会已在眼前。”．．．
“我老婆能跟我到现在,我已非常满足；我已不要求一定要一生一世。”
他其实是在鼓励一位单身的HASHER，别在让另一个HASHER等太久。

听着听着我们也不知不觉的走完了全程。虽然这段路程响当远,还好路程都在山腰打横行走,对殿后的HASHER不会爬的哪么辛苦。SET RUN 的也真体贴。 GOOD RUN!    ON! ON!

此时,一班当地的HASHERS(SH4的BatuH4members)已经为我们准备了丰富的猪肉粥和冷饮在RUNSITE。他们以地主之情欢迎SH4第一次在Lagong, Selayang行山。他们的热情接待令人感动！！我怎能不跑SH4呢!

LAGONG这run site哪能只是久久一次special run才来.....应该是常常来regular run才对........

 ＊＊＊细蛋＊＊＊