Latest New 最新消息

THANK YOU, THANK YOU, TERIMA KASIH, 我们(SH4)谢谢你! ON ON

Again, with all your support, participation and contribution, we have successfully organised our 1st Ball Breaker Run during our 12th anniversary celebration.

We had closed to 500 registered participants for our Ball Breaker Run and Fun Run. For the first time, we have so many walk-in participants and we had run out of T-shirt for a number of participants. Thanks for their continuous support.

For Ball Breaker run, there were 196 hashers registered. There were 123 Ball Breaker Finishers. 1st Ball Breaker Finisher completed in 4hr 47min. And the last FINISHER returned safely at 8.02pm at the same time Opening Ceremony had just started. There was no major injury but some cut, bruise and scratch observed from the participants. With the "HO LAN XI" blue finishing T wearing on, all pains turn into achievement, success and PROUD!

For Fun Run, there were about 250 runners participated. They had conquered closed to 8km journey and they were safely returned at 6.00pm. Swept by the pair of our Diamond Sweepers, TongZhan and GouPaoChoon, no worry at all.

Once again, thanks for your participation. We hope that you have fun and enjoyed the trails and programs provided. Even if there is any problem, with hash spirit, no running problem, no drinking problem and no causing problem. ON ON

ON ON!! 时间表

Welcome to our SH4 runs for a friendship, healthy and fun!

Run Date RUN SITE 地点
619 21/9/14 Sg. Jelok
620 28/9/14 Sg. Long
621 5/10/14 Hulu Langat Agro Tek

Run on every Sundays at 5pm sharp!
Rain or shine! On On

星期日 傍晚五时正准时开跑! 风雨无阻!
花钱去看病,不如花时来走山。
走山 + 快乐 = 身心健康

Thursday, October 7, 2010

另人伤心的一天

昨日傍晚闷闷时刻,朱肠粉一通来电问我拿"兴哥"的家人联络号码。一时满头雾水。他又给了我车牌号码。偏偏我的记忆力超烂。又没有头水。

他告知有位SH4的会员在山上跌倒了,一时晕倒了。要叫他家人来带他回去。现在有一群人上山抬他出来。晕倒就要马上弄醒。一刻都不能够等。每一分钟的延迟,等于失去10%生还的机会。超过5分钟的话,已经有生命危险了。电话上谈的不清楚,因他也只是帮忙找联络号码。

"兴哥"? 谁人啊?打开会员册,没有此人。朱肠粉尝试形容他的样貌和身材。好像有点影像。会不会是HONDA? 朱肠粉回答好像是。。。。Hon Fak Hin....Hin = 兴。应该是他。马上给了朱肠粉HONDA住家电话。朱肠粉回电说电话不对。突然想到HONDA SOH 也是会员。马上联络她。她也证实HONDA刚好在六里村走山。心马上掉下。她也被吓倒。连忙叫朱肠粉再联络她给于她更详细的消息。她也和孩子赶到现场。

这时我也没有一个正确的信息。打了多通电话.....也接了多通电话.....只知道他上山时跌倒和晕倒了。地点是在Ketumbar Heights。心情非常烦躁....他醒了吗?有没有人会CPR或急救方法?....
这不是HASH RUN....如是HASH run...有SWEEPER能够急救.....谁在救他? 又想到LAUTAN在就好...急急急急..

终于连络到长脚。他告知HONDA还在山上,还没有醒.有班人在急救,但还是不醒....完了.完了.现在已超过半小时了.黄金时间已过了...过了很久...心又跌深一层。.希望奇迹出现。.长脚告知非常危险!.非常危险!.

不久,再接到长脚的来电时,从背后的哭喊声,我已知道没有了。 一时感到心一片绞痛.走山的同志就这样离开了我们。。。

陆续的多通电话来回..我也没了心情工作.........另人伤心的一天!

我所认识的#23 HONDA 是位好好先生,很疼老婆。每次见到他,就是那副眯眯小眼和慈爱的笑容。没有看过他发脾气。非常友善和乐于助人。我每次搞宴会他都很慷慨解囊。最后一次和他交谈是在8周年时,他告知 HONDA SOH 将不再参加走山。如今且是他不能再和我们一起了。
在此愿他一路走好..安息。希望他家人能节哀顺变。呜呼哀哉!

***************************************************************

小小叮咛:

我希望各位HASHER与朋友,要好好照顾身体。
每年一定要做身体检查。
上山时一定要有个伴。别单独。身体不适时, 别逞强。坦白告诉身边的伴侣或朋友。
上山时, 不行就休息。不能到顶没关系。下次再试。
记得我们行山是为了身体健康而非胜利。

在此与大家分享一种急救方法。感谢发瘟王提供的资料。

请你一定要看一遍。学会一个技巧在身好过临时无用武之地。ON!ON!

**细蛋**

1 comment:

  1. 心痛当听到HONDA的离世。。我们真的要好好照顾身体和珍惜眼前的事,物和人。。因我们都是要健康,高兴得日子才来走山的~~~

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