山羊第一次以INTERHASH SEC身份为我们介绍了近期的几个重要HASH RUN。希望大家踊跃报名。
Latest New 最新消息
THANK YOU, THANK YOU, TERIMA KASIH, 我们(SH4)谢谢你! ON ON
Again, with all your support, participation and contribution, we have successfully organised our 1st Ball Breaker Run during our 12th anniversary celebration.
We had closed to 500 registered participants for our Ball Breaker Run and Fun Run. For the first time, we have so many walk-in participants and we had run out of T-shirt for a number of participants. Thanks for their continuous support.
For Ball Breaker run, there were 196 hashers registered. There were 123 Ball Breaker Finishers. 1st Ball Breaker Finisher completed in 4hr 47min. And the last FINISHER returned safely at 8.02pm at the same time Opening Ceremony had just started. There was no major injury but some cut, bruise and scratch observed from the participants. With the "HO LAN XI" blue finishing T wearing on, all pains turn into achievement, success and PROUD!
For Fun Run, there were about 250 runners participated. They had conquered closed to 8km journey and they were safely returned at 6.00pm. Swept by the pair of our Diamond Sweepers, TongZhan and GouPaoChoon, no worry at all.
Once again, thanks for your participation. We hope that you have fun and enjoyed the trails and programs provided. Even if there is any problem, with hash spirit, no running problem, no drinking problem and no causing problem. ON ON
ON ON!! 时间表
Welcome to our SH4 runs for a friendship, healthy and fun!
Run Date RUN SITE 地点
619 21/9/14 Sg. Jelok
620 28/9/14 Sg. Long
621 5/10/14 Hulu Langat Agro Tek
Run on every Sundays at 5pm sharp!
Rain or shine! On On
星期日 傍晚五时正准时开跑! 风雨无阻!
花钱去看病,不如花时来走山。
走山 + 快乐 = 身心健康
Saturday, October 30, 2010
SH4 Appreciation Dinner 慰劳宴
山羊第一次以INTERHASH SEC身份为我们介绍了近期的几个重要HASH RUN。希望大家踊跃报名。
Monday, October 18, 2010
不下雨的农历九月初, 我们的大食会. (RUN #416)
还是由Group 7 和Group 8做东,请大家大吃大喝。这次他们把"厨房"搬到RUNSITE。有虾,sotong, 卤肉,卤豆腐,鸡脚等等。我一边拍照,口水就一直流。想先偷偷尝一尝且又怕被抓。肚子已咕咕响。还是去其他地方猎景。。。
5.30pm, Follow-me一个人SET RUN出来。(一位女孩,有点危险喔!)她是SET SHORT RUN的。可是,没有人跟她出来。原来, 她先开一条SHORT RUN的短路;然后才跟MING一起进去接大队出来。算算,FROP应该已过了SHORT RUN的交界处。十分钟后,MING也从LONG RUN出来。他们一起再次进山接SHORT RUN的队友出山。此时,看情况应该有很多HASHER已过了SHORT RUN的交界处。
等呀!等呀!SHORT RUN和LONG RUN都没有人出来。6.25PM后才远远见到LONG RUN的FROP。当DATSUN到达终点,SHORT RUN 的FROP也同时抵达。不久,倆位LONG RUN的SWEEPERS 都出来了。他们也分不出SHORT RUN的交界处。就这样跟大队出来。(哇!然到又从演上次的事件?LONG RUN 又没有SWEEPER。)最后,连SHORT RUN的SWEEPER也出来了。SHORT RUN没问题因后面没人了。可是,LONG RUN 就不知谁走最后。连忙叫大家注意身边的朋友,如还没出来,要通知我们。Ming也告知LONG RUN不会太长。一路都是往低处行走,应该很安全。当PINGO MONK出来告知她是最后出来的,心中才松了一口气。
不久,大家也开始享受丰富的晚饭。可能一班原本要走SHORT RUN的且变成走LONG RUN;结果用力过多,肚子也特别饿,当晚的食物也一扫而空。HARE都很开心。见到大家吃得那么开心,他们也觉得荣幸。非常值得请大家。ON! ON!
晚上的CIRCLE,终于可以玩的特别"放"。开始是由GM请HARE出来敬酒。感谢他们的盛情款待。接下来, FLZ请了路痴坐冰因为周年纪念当晚的游戏太精彩了。因大家太投入了;结果酒和水就留了几十箱没有喝完。当晚,太少人喝酒,太少人醉了,太不像HASH Celebration了。你说,“该不该罚?” 其实,FLZ是在奖励路痴无意中为SH4省了酒钱和大家都能没有醉酒驾驶而平安回家。
她又请了MR.I做冰因为他还欠SH4三百粒饺子。FitLo要他下次双倍赔。MR.I 其实因出国公干而不能出席。一时忘了交代。接下来,没有穿HASH衣的都被请上来享受冰椅。GUEST没有穿就罚带他们来的MEMBER。MOTOR TENG可能太久没坐,干脆脱裤而坐。朱肠粉,国良,MING都一起被罚。
当FitLo上来时,马上请了一班上星期的SWEEPERS出来。因海龙王的“好”主意,谷爆春就提了十多罐酒上山请SWEEPER们喝。怕大家辛苦了。请SWEEPER一边照顾人,一边享用啤酒,何乐而不为! 我也参与了。哈!哈!结果遇到铁面无私的FitLo,个个“同流喝污”的乖乖的坐冰。海龙王,谷爆春,朱肠粉,阿威和路痴都被点中。好像还有漏网之鱼......NoHair..
FitLo也请了山羊因女儿不小心玩BOMBOM而让FITLO误解还有人没出来而被罚。有带儿女而又没给他们穿HASH衣的一样父亲要被发。这是有点"故意"的处罚。结果,国良,TOMATO和四方头被罚。
论到我时,我也介绍了SH4的新理事。一共是25人。过后,我也趁人多,讲解了急救的方法和如何避免昏迷的注意事项。希望大家有点概念。紧急时可能能帮到。最近,的确有不少在山中昏倒的事件。希望大家能开心来走山,个个平安回家。
我们也在9PM后散会。一班还玩的不够喉的,有留下继续玩。
一滴雨都没有下。奇怪的农历九月初。.......ON!....ON!
***细蛋****
Run #415 & #416
We arrived just in time again for the run and me Mrs was grimacing at the terrain that we had to go on but still she was determined to run it!
The start was on a walk towards the end of the road and crossed over the fenced area. I was at the back adding run papers for the back walkers. The run was on some abandoned roads and through some bushes. The start of the long climb was scenic jungle trails but many were ‘enjoying’ the climb with some ‘stop for scenic view’. We were brought on to climb one after another and it was one higher than the other! ‘Stargazers’ and ‘tree loving people’ were abundant, some were even ‘testing their breaths’ and ‘looking for something on the ground’ were seen every few meters forward. Finally, reaching the top, the trail went downhill and downhill till we reached the river crossing. The longer trail was cut off at the top for the back pack to do a shorter one and for them to enjoy the cold river crossing. Some took it as a nice resting place with a cool dip. Some were trying to maintain their shoes dry! We spent some 30mins horsing around there before walking back.
10/10/10: SH4 – Sungai Long
The trail was set on the left side hills from where we parked. The pack was to go through a zig-zag trail and uphill through the bushes till the top of the first climb. Me Mrs was way up front as I was at the very end doing some ‘sweeping’ duties. There were the few new comers which one guy was wearing a pair of slacks! We had to send him along with the turn backers after the first hill! Further up, we were on a familiar trail that has been almost long forgotten - the top of the flat bushy hill walk and then the steep downhill till the mushy bamboo growths trails. I wondered how me Mrs crossed here. Then we came to this gradient long climb, the new comers (2 ladies and another guys) were doing fine, as they have not experience this before and were ‘gazing stars’ while testing the trees’ strength. One lady fainted (Sue Ann) as she hyperventilated during the climb while the other man was way back as he rested on minutes after every few steps! We finally reached the top and heard the front pack at the bottom of the hill and on the opposite side, doing the home trail as we could get some glimpse of the clearing. It was all the way downhill till we reached the clearing near the run site. I did not keep track on what time we came out but me Mrs was out in an hour.
***NoHair***
Wednesday, October 13, 2010
有人暈倒了!....给捷兔会朋友一些建议.

人人都会说行船跑马三分險,走在没有"路"的山林中算起来也是危机四伏,捷兔会这种有团队的運动,发生事故至少有旁人照顾幇助,受伤了至少有人扶出来,如果发生暈倒等严重事故,同行的有没有急救知识伸出援手,那条命仔不是看有没有"贵人"相扶吗?昨天走山发生的一件事故就可引以为監,一位第一次来参加我会的女生(还是妇人名词不是重要)在山中可能走到缺氧脸色发黑暈倒,好在有些急救经验的细蛋连同几个团友,七手八腳救醒了她,如果当场没人发覚不就多了一件憾事!?
发生这种事件而又得到急救是幸運的,如果旁人都不懂又如何?这就SGS所担心的,以前担心不会水性的SKS出海钓鱼,现在又担心他走山的安全.SKS也明白她身体状况,反过来所以不十分勉強她走太長的山路,能在阿伯山走走吸些芬多精也不错了.话说回来,SKS希望也建议大家能向很有急救经验的老蛋学习一些中風或昏暈急救术,以備不时之需或可救人一命!
等我们从中国唱歌回来,请细蛋或老蛋示範急救课程,SKS拍一个短片给大家学习,有机会救人一命,勝造七级浮图,免除外人对捷兔会只为了吃喝玩乐外的一些负面印象....这是SKS认为参加星期天捷兔会给我健康快乐,我给大家的一奌贡献!
***SKS@四脚蛇***
转载自SKS的网站:
http://gkpc.blogspot.com/2010/10/blog-post_11.html
Thursday, October 7, 2010
另人伤心的一天
他告知有位SH4的会员在山上跌倒了,一时晕倒了。要叫他家人来带他回去。现在有一群人上山抬他出来。晕倒就要马上弄醒。一刻都不能够等。每一分钟的延迟,等于失去10%生还的机会。超过5分钟的话,已经有生命危险了。电话上谈的不清楚,因他也只是帮忙找联络号码。
"兴哥"? 谁人啊?打开会员册,没有此人。朱肠粉尝试形容他的样貌和身材。好像有点影像。会不会是HONDA? 朱肠粉回答好像是。。。。Hon Fak Hin....Hin = 兴。应该是他。马上给了朱肠粉HONDA住家电话。朱肠粉回电说电话不对。突然想到HONDA SOH 也是会员。马上联络她。她也证实HONDA刚好在六里村走山。心马上掉下。她也被吓倒。连忙叫朱肠粉再联络她给于她更详细的消息。她也和孩子赶到现场。
这时我也没有一个正确的信息。打了多通电话.....也接了多通电话.....只知道他上山时跌倒和晕倒了。地点是在Ketumbar Heights。心情非常烦躁....他醒了吗?有没有人会CPR或急救方法?....
这不是HASH RUN....如是HASH run...有SWEEPER能够急救.....谁在救他? 又想到LAUTAN在就好...急急急急..
终于连络到长脚。他告知HONDA还在山上,还没有醒.有班人在急救,但还是不醒....完了.完了.现在已超过半小时了.黄金时间已过了...过了很久...心又跌深一层。.希望奇迹出现。.长脚告知非常危险!.非常危险!.
不久,再接到长脚的来电时,从背后的哭喊声,我已知道没有了。 一时感到心一片绞痛.走山的同志就这样离开了我们。。。
陆续的多通电话来回..我也没了心情工作.........另人伤心的一天!
小小叮咛:
我希望各位HASHER与朋友,要好好照顾身体。
Monday, September 27, 2010
SH4 8th Anniversary & AGM Run on 26 Sep-10
For this celebration, we were under pressure as how to maintain the high standard of SH4 event from year to year. A great challenge to the organising committee. Luckily, we made it again. Thanks to the support and co-operation from all SH4 members and hashers who had participated in our great event yesterday.
Around 2pm, some of them already called LAUTAN as we were still at home. They seems couldn't wait and so exited for the event. When we reached the runsite, there were already a big group of SH4 members awaiting. With the crowd, we set up the canopies in a short time. Great team work spirit from SH4 BRAVO!
The sky didn't look good at all. It seems the DARK CLOUD also coming to join us and started singing happily. LAUTAN as usual did his ceremory "negotiate" to give a clear day for our event. It seems didn't work well this round.
Anyway, it did give us some ample time for hashers to collect their FREEBIE. This year, we have designed a pair of singlet and short pant in the colour of Black & Orange. With a symbolic "8" behind the singlet. Small SH4 logo infront of the Shirt. Both "SH4" and "On On" were printed in the short pant. Quite a good combination. It looks great in a pair.
As usual, given out FREEBIE is always the BIGGEST CHALLENGE to me in all our events. It always FULLY REGISTERED with a long waiting list who joined at the very last minutes. For what I ordered from the suppliers, they will never give you a correct quantity. It always given me the headache to pursue the hashers to collect freebie which are not with their registered sizes. As always, one or two sizes are out of standard size. This gave another challenge to us. Anyway, we managed to distribute all FREEBIEs in safe hand. Although some dissapointed faces on some hashers, but we had tried our best to help them to exchange among themselves. When all dressed up with this great pairs, all worry and concerns had just gone...I was so enjoy to see the "black" and "orange"...theme of the day...ON! ON!
The run started with GM climbing on top of a Hilux. After a short speech, he initiated the run and the firecraker sounded at the same time. All ~300 hashers massed in the journey with full of confident. At the same time, the cloud also joining the crowd by giving a "POURING" to all of them...a wet wet RUN.
Those who stayed at the runsite, we were all gathered in the confine space. Suddently, we were "so close". An experience that I have hardly had in SH4. We shared a lot of joys under the tents with the heavy pouring outside. The rain stopped after 30 min...it seems that the negotiation did by LAUTAN committed.
Then...the BABELOO roast pig arrived...the crowd made a very long Q for this delicious pork for the night. Slowly, one by one completed their run and back to the runsite. The Q getting longer and longer..the taste of BABE PORK was fantatics, it just melted in our mouth... you just couldn't stop for next piece of BABE.
CIRCLE AND AGM started after 7pm...but..again the cloud joining us again...drizzling...
We rushed to complete our Financial Report & Activity Report. Then, GM discharged the old committee and thanks them for their great services. Then, the floor passed to NoHair to chair the election session. NoHair decided not to be re-elected. The new committee has been elected smoothly and without any problem. The drizzle was getting heavier...we closed our CURCLE and all moved to restaurant for our DINNER.
At 8.30pm, we started our DINNER with ICE BREKER to have a roll call for hashers from all nearby Chapters. Then, an ON DOWN for all visiting GM and chapter reps. Then, appreciation also did it to all the sponsors. After completing this SERIOUS AND DULL ceremony...we then moved to the HIGHLIGHT of the night....GAMES TIME!!!
Once agian, we managed to invited our "POPULAR" game director....RoadBlur...to run the game shows again. A long awaited time......
He started with "HAKKA JOKE"....as HAKKA like to say.."LIN"..in their conversation. RoadBlur shared a full humorous speech with all the LIN in the story...e.g. LIN XI, LIN TIU, LIN TAO, LIN SUI, LIU KON and etc...It was a real good "dessert" to ALL. All got "WARM" up instantly..Thanks for the LIN TALK.
The following game was the HIGH of the night....make-up/ costume decorative game....10 volunteers being selected to be make-up or decorated by thier table mates for a CATWALK contest in the end of the show. Then, RoadBlur taught everyone on a line dance from the song of "YMCA". During the practise session, some of them who had not hesitated to wait and rushed to the stage to show their "OUTLOOK".
All hidden talent explored from our contestants. They were so BRAVE and in HIGH SPIRIT to perform their CATWALK...some even goot "sexual harrassment" from the crowd as they are more feminine than lady...those "hamsap" uncle couldn't behave themselves...so touched here ...touched there...Anyway, the contestants seems enjoyed by the harrassment. The whole floor was in totally lost of control but very enjoy. In the end, LAIXI won the BIG PRIZE...as he wore a jean hat (some lady short), a black bra, yelllow belt, Sh4 short pant plus a high heel. He walked femine slow (as he was struggling with walking with high heel), a cigartte on his hand added his speciallity compare to others. A closed fight from Pete Czepil (the only Mat Salleh) who even scrified by showing his "PET PET" to gain some VOTEs...but it seems not helpful. I would suggest him to show the "opposite side" of PET PET next time.
To cool all down, RoadBlur played the "YMCA" to gather all for a group dance.
For the 2nd game, RoadBlur called all TOP 5 FROP male and female to the stage for recogintion... a trap..
10 of them were happily on stage...RoadBlur gave them each a small present...for the next game...OMG! it was a box of CONDOM...what are they going to do with it? As of Roadblur, FROP normally have more AIR compared to others; hence, they can run faster. To proof this, we asked all FROP to BLOW the CONDOM...the winner will be the one who first to burst the balloon condom.. this was a challenge to our lady FROP...they even struggled in opening the condom box...seems very in-experience...GM offered his help in special training after the event...Another wild wild moment... In the end, SAI KIONG won the game.
For the last game, ..."BOAT RACE"...RoabBlur had no challenge for volunteers as all were so eager to the game..They were really ENJOY & HAPPY. This round, we asked one guy from the team of 3 to carry the beer under the crotch. A lady with a sraw in her mouth to do the "SUCKING JOB". Another member to carry a bowl to ensure no spill over. The team who first to empty the beer bottle will win. Another round of WILD WILD WILD. Finally, Follow-me's team won the prize.
By this time, the last dish had served. Some started leaving with full of joy. For those who stayed back...they have antoher round of DISCO Hours.
It was a GREAT NITE and I have received a lot of THUMBS-UP for SH4...another successful event.
Thanks for all who has participated in our celebration. Thanks for your involvement, laughter, fun and joy. ON! ON!
SAITAN