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THANK YOU, THANK YOU, TERIMA KASIH, 我们(SH4)谢谢你！ ON ON

Again, with all your support, participation and contribution, we have successfully organised our 1st Ball Breaker Run during our 12th anniversary celebration.

We had closed to 500 registered participants for our Ball Breaker Run and Fun Run. For the first time, we have so many walk-in participants and we had run out of T-shirt for a number of participants. Thanks for their continuous support.

For Ball Breaker run, there were 196 hashers registered. There were 123 Ball Breaker Finishers. 1st Ball Breaker Finisher completed in 4hr 47min. And the last FINISHER returned safely at 8.02pm at the same time Opening Ceremony had just started. There was no major injury but some cut, bruise and scratch observed from the participants. With the "HO LAN XI" blue finishing T wearing on, all pains turn into achievement, success and PROUD!

For Fun Run, there were about 250 runners participated. They had conquered closed to 8km journey and they were safely returned at 6.00pm. Swept by the pair of our Diamond Sweepers, TongZhan and GouPaoChoon, no worry at all.

Once again, thanks for your participation. We hope that you have fun and enjoyed the trails and programs provided. Even if there is any problem, with hash spirit, no running problem, no drinking problem and no causing problem. ON ON

ON ON!! 时间表

Welcome to our SH4 runs for a friendship, healthy and fun!

Run Date RUN SITE 地点
619 21/9/14 Sg. Jelok
620 28/9/14 Sg. Long
621 5/10/14 Hulu Langat Agro Tek

Run on every Sundays at 5pm sharp!
Rain or shine! On On

星期日 傍晚五时正准时开跑! 风雨无阻!
花钱去看病，不如花时来走山。
走山 + 快乐 = 身心健康

Wednesday, January 13, 2010

10/1/10 - SH4, Sri Haneco
It was a wonderful short run but was laid with climbing in mind, that's where the sweat came from. The home trail was short but it did provide a little more to wet the t-shirt. Me Mrs was complaining about her knee but I think she's just whining about it as she have not been on the runs for about a week.

Good hill climbs that we have not been visiting the trails that we used to, steeps that had many panting and the usual FLZ and GL that I over take during the run would result in them following me like 'monkey see, monkey do' to catch up and breathing down my neck....hehehe....good sport. These ladies sure are tough cookies..The usual me is that I was always the last to start the run and caught up with the front pack almost before or after the half way point. It's always the question "why so fast? where do you want to go?" "wait for me" "i will follow you"..some encouragements, huh?....that's the fun when you poke at them...hahaha....


3/1/10 - SH4, Bukit Hatamas
We were warned of a long run as MCC was iced last week by FL. It was a good start with climbs and the killer climbs. As we were on the slopes to the left, I have guessed and expected the killer climb before getting on the 'highway'. Me Mrs was lucky not to do the run if not she'll have her fits wth the 'friendlies'..I was late and started the run with another front runner. He bolted to the front leaving me on the killer climb slope. Trying me best on the slopes, passing by the 'great pant-ers', 'leaning statues', 'breathing gurus', 'ground gazers' and many 'land surveyors'.....geeeshh.....how many more names can you think of? oh yes, 'dumbfounded' - they were exhausted, when you ask them something or saying hi - they normally don't answer.....hahahahaha

The run was with good climbs that brought down many giants and good home trail run on the 'highway' and back down the hill. FROP 1hr20mins and I was trailing 5mins, again! when will I ever catch up with them? In my dreams....for the time being..

.........No Hair.......

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