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THANK YOU, THANK YOU, TERIMA KASIH, 我们(SH4)谢谢你! ON ON
Again, with all your support, participation and contribution, we have successfully organised our 1st Ball Breaker Run during our 12th anniversary celebration.
We had closed to 500 registered participants for our Ball Breaker Run and Fun Run. For the first time, we have so many walk-in participants and we had run out of T-shirt for a number of participants. Thanks for their continuous support.
For Ball Breaker run, there were 196 hashers registered. There were 123 Ball Breaker Finishers. 1st Ball Breaker Finisher completed in 4hr 47min. And the last FINISHER returned safely at 8.02pm at the same time Opening Ceremony had just started. There was no major injury but some cut, bruise and scratch observed from the participants. With the "HO LAN XI" blue finishing T wearing on, all pains turn into achievement, success and PROUD!
For Fun Run, there were about 250 runners participated. They had conquered closed to 8km journey and they were safely returned at 6.00pm. Swept by the pair of our Diamond Sweepers, TongZhan and GouPaoChoon, no worry at all.
Once again, thanks for your participation. We hope that you have fun and enjoyed the trails and programs provided. Even if there is any problem, with hash spirit, no running problem, no drinking problem and no causing problem. ON ON
ON ON!! 时间表
Welcome to our SH4 runs for a friendship, healthy and fun!
Run Date RUN SITE 地点
619 21/9/14 Sg. Jelok
620 28/9/14 Sg. Long
621 5/10/14 Hulu Langat Agro Tek
Run on every Sundays at 5pm sharp!
Rain or shine! On On
星期日 傍晚五时正准时开跑! 风雨无阻!
花钱去看病,不如花时来走山。
走山 + 快乐 = 身心健康
Sunday, January 3, 2010
Run # 376 (3 Jan-10) – Cheras Awana (Bukit Hatamas)
条件是:
• 如能在12小时内完成,SH4会向募捐者收全部认捐款。
• 如不能在12小时内完成,SH4会向募捐者收半数的认捐款。
• 以此让马来仔有个任务完成使命。
P/S: 有建议如能在10小时内完成, 收认捐款的双倍。在考虑中。
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新的一年希望能由SWEEPER转成FROP……今天应是好的开始。可是人算不如天算。我反而做了SWEEPER而且还是FISRT AIDER。酸黄梨还与我开玩笑说今天没有FTG,应该没工作。但是……
…因整理点名簿而慢了进山。在路途中又有位年青警察在JOGGING时被SH4的魅力吸引而加入我们。为了照顾这位FTG,我再次随SWEEPER团进山。在水池的左边进山。上了半山边往左边跑。在上了第二粒山时便见到周围八的两位新hasher。其中一人出了点状况。他要吐又吐不出很辛苦。眼看他脸色青白,嘴唇淡白。就在躺在大树不久便头晕;然后跟着晕倒。我连忙与Mo Mo Cha给予他救护。推摸太阳穴,插人中和拉手指。终算把他弄醒。可是, 他嘴唇还是淡白,再次晕倒。一连几次都只能把他弄醒而已。此时,LauTan和酸黄梨也到来了。LauTan不愧是我们的金牌SWEEPER。只见他在伤者胸口处,按几按,快速打几下,伤者马上脸色转红。令我佩服的五体投地。同时也给了我一个wake-up call。我得再重新修补FISRT AID的知识。(回家后,也请教LauTan如何按或打胸口处。)
不久,他便能自己站立。酸黄梨建议带他往后退。我也因答应周围八照应这两位朋友而随队向后撤退。同时,我也从酸黄梨处学到如何让晕者从慢走和停流的方式走出山。我们也顺利的在6.30pm左右到达。那位年青警察也顺利出来。他很开心和很有成就感。ON ON SH4!
听说,FROP是”等我来”。在6:10pm便完成。路程是在我们撤退处再往前爬一粒高山才下山出来。FIT LO也告知今天也特别让我们的LADIES们找CHECKING。这班巾帼英雄也没让大家失望。没有一个CHCKING能难倒她们。SALUTE!! 大队也全部在7:10pm安全出来。LauTan也在路途中护理了另一位晕倒者。一切都顺利和平安。
今天也是GAI XI LOY的“三五岁”生日。GAI XI LOY生日快乐!队友们也为他买了蛋糕庆贺。他们也准备了很多食物和酒。大家也尽兴吃喝玩乐。ON ON!!
*** 细蛋-非常有意义的一天 ***
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