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THANK YOU, THANK YOU, TERIMA KASIH, 我们(SH4)谢谢你！ ON ON

Again, with all your support, participation and contribution, we have successfully organised our 1st Ball Breaker Run during our 12th anniversary celebration.

We had closed to 500 registered participants for our Ball Breaker Run and Fun Run. For the first time, we have so many walk-in participants and we had run out of T-shirt for a number of participants. Thanks for their continuous support.

For Ball Breaker run, there were 196 hashers registered. There were 123 Ball Breaker Finishers. 1st Ball Breaker Finisher completed in 4hr 47min. And the last FINISHER returned safely at 8.02pm at the same time Opening Ceremony had just started. There was no major injury but some cut, bruise and scratch observed from the participants. With the "HO LAN XI" blue finishing T wearing on, all pains turn into achievement, success and PROUD!

For Fun Run, there were about 250 runners participated. They had conquered closed to 8km journey and they were safely returned at 6.00pm. Swept by the pair of our Diamond Sweepers, TongZhan and GouPaoChoon, no worry at all.

Once again, thanks for your participation. We hope that you have fun and enjoyed the trails and programs provided. Even if there is any problem, with hash spirit, no running problem, no drinking problem and no causing problem. ON ON

ON ON!! 时间表

Welcome to our SH4 runs for a friendship, healthy and fun!

Run Date RUN SITE 地点
619 21/9/14 Sg. Jelok
620 28/9/14 Sg. Long
621 5/10/14 Hulu Langat Agro Tek

Run on every Sundays at 5pm sharp!
Rain or shine! On On

星期日 傍晚五时正准时开跑! 风雨无阻!
花钱去看病，不如花时来走山。
走山 + 快乐 = 身心健康

Monday, August 2, 2010

Run #405 Durian & CharSiew Run (Bukit Hatamas)

今天原本想借＂脚踝痛＂而不去行山。幸好，发烂渣的“鼓励“，我终于没放弃，跛脚完成路程。出来后才知原来“海龙王”的铁打功夫是那么的一流。给他大力推骨，马上见效。一时大排长龙等他就医。原来个个hasher都有脚痛的问题。为何伤痛还继续行山呢？只有hasher才知当中滋味。


今天的路程相当长。不过大家也都顺利在天黑前完成。路程是往左边的山前进。一直到山顶才往SAGA的方向前走。再由山背爬到“阿伯山”的第六站才转回出山的路。非常好走。当在被铲平的山路行走时，心里有点呐闷..发展趋势非常快，我们将又会失去一片青草绿树的runsite。

一路上，眼见FIONA脸白唇紫。原来她已病了几个星期。走山的精神是很奇怪的。大病一场后，你常常非马上带病来走一次山不可；好让病快速回复。真的次次都见效。原以为这次又要做FIRST AID。烧包已准备牺牲小我，随时可以做人工呼吸。我也准备“一阳指”好在她晕倒后点醒她。可是，她好像中气十足。一路上又歌又唱。她竟然越走越回复脸色。下次，我要叫那些脸白唇紫的HASHER试试唱歌。可能这也是一种复原的方法。FIONA的歌声优扬。只可惜遇到细蛋这个门外汉。细蛋没有唱歌的细胞，不然，我们已经在山内大合唱了。

到了终点，烧包和叉烧为大家准备了５公斤的叉烧和老鼠粉。大家也很给脸的把它大扫一空。一时个个聚集一堂，有谈有笑。突然，Kirby车后打开，搬出了３大包２４Ｄ的榴梿。大家蜂拥而来，又一次的大吃一顿。多么爽快啊！免费的晚餐...这就是ＳＨ４hasher的大方之处..这也是ＳＨ４迷人的地方...有人因“给”而开心..有人因“受”而快乐。ON ON!

For more article, please visit NoHair's blog at
http://harenohair.blogspot.com/2010/08/sundays-run.html

＊＊＊细蛋＊＊＊

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