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THANK YOU, THANK YOU, TERIMA KASIH, 我们(SH4)谢谢你! ON ON
Again, with all your support, participation and contribution, we have successfully organised our 1st Ball Breaker Run during our 12th anniversary celebration.
We had closed to 500 registered participants for our Ball Breaker Run and Fun Run. For the first time, we have so many walk-in participants and we had run out of T-shirt for a number of participants. Thanks for their continuous support.
For Ball Breaker run, there were 196 hashers registered. There were 123 Ball Breaker Finishers. 1st Ball Breaker Finisher completed in 4hr 47min. And the last FINISHER returned safely at 8.02pm at the same time Opening Ceremony had just started. There was no major injury but some cut, bruise and scratch observed from the participants. With the "HO LAN XI" blue finishing T wearing on, all pains turn into achievement, success and PROUD!
For Fun Run, there were about 250 runners participated. They had conquered closed to 8km journey and they were safely returned at 6.00pm. Swept by the pair of our Diamond Sweepers, TongZhan and GouPaoChoon, no worry at all.
Once again, thanks for your participation. We hope that you have fun and enjoyed the trails and programs provided. Even if there is any problem, with hash spirit, no running problem, no drinking problem and no causing problem. ON ON
ON ON!! 时间表
Welcome to our SH4 runs for a friendship, healthy and fun!
Run Date RUN SITE 地点
619 21/9/14 Sg. Jelok
620 28/9/14 Sg. Long
621 5/10/14 Hulu Langat Agro Tek
Run on every Sundays at 5pm sharp!
Rain or shine! On On
星期日 傍晚五时正准时开跑! 风雨无阻!
花钱去看病,不如花时来走山。
走山 + 快乐 = 身心健康
Friday, August 13, 2010
Run #406 8/8/10 Broga
Usual InTrail by the small rubber holding; first steep short climb was the sign of what was to come; a run by the slope that was quite tight on the trail and passed the small house to go on another uphill that was not that steep but long; the day’s heat and Saturday night’s drinking making it more difficult; a long steep downhill was another sign of what’s coming; crossing over the stoney creek got us to notice of what’s coming; two steeper up and down on the slopes finally had us on the dreaded climbs; the first was on the almost vertical slopes that had us clinging on the roots and trees; the second was a little less steeper but was long enough to slow me down to a snail’s pace; the final was the killer after the first 2, not as steep as the 2 but sure long enough to tire most of us out!; oh, yeah! I left me Mrs behind after crossing the creek and thought that she would over come her fear of the ‘friendlies’ and over come it on her own!; we finally got to some flat trails but it was not the top yet, maybe a small break after the climb but to continue on the uphills till the ‘highway’; it was then all the way on the ‘highway’ till the bald hills and through the rubber holdings behind the temple for the run home; FROP Super OldMan 1hr35mins while I struggled behind about 20 fellas to come in 10mins after them; big surprise was me Mrs was out by 7:15pm, I thought she would be out by 8! Taxing and dead tired but satisfied!
***NoHair***
今天的RUN应可算是非常长的了。走得个个叫苦连天。一路像是往上走或往下走,又高由深。天气又热又没有风。非常喘!幸好个个都能顺利完成。
当晚趁几位理事都在。我们在等SWEEPER回来前,策划了八周年庆祝会。在场的会员也现场认捐经费。目前已有2只烧猪, 1只烧羊,最少25 盐焗鸡,21Crates酒和RM500。
LauTan也很幸运的找到酒家能承办我们的晚宴。9月26日晚上。请保留这晚给出SH4。 ON! ON!
***细蛋***
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