Detoxfication Sunday
15/8/10: SH4 – Sungai Long
We arrived late as YM had a visitor just as we were to get into car. Luckily, the stopover was short and we arrived just about few minutes late just enough time for YM to catch up. Toxin built up since last night’s Sepang H3 do that has to be sweated out.
What looked like a reverse run of the last run here; InTrail was on the crusher run road uphill and to the clearcuts on top and the back road next to Admiral Park; down to the ‘Datuk’s’ house and on the left trail towards the rubber estates; just about on the first downhill bend, the paper trail went on downhill through the bushes with the back pack lining up for their turn; not wanting to queue, I took the path and just round the bend met the middle pack back onto the path and crossing the river; and uphill climb by the orchard and all the way to the lower terrace highway to head eastward; a little skip, the trail went up into hill for a climb and what a climb! Killer!; the climb was not without anything, a humungous piece of rock greeted us almost halfway up; just about the top, the paper went down on some very risky slopes and that was no easy thing; slow and steady to ensure safety, we finally got back on the ‘wide track’ to reach the left ‘end track’ for another jungle downhill till the path by the river; just about reaching the rubber hill the paper went right into the shiggies and a short climb up the rubber tree hill and down back to the trail; crossing the bridge and towards Ah Pek’s shed the trail paper went up the hill through the jungle slope; instead of doing that, I went on the path to Ah Pek’s shed and to the top to see trail papers again; the hare and co-hare didn’t have enough and brought the pack through some long climbs and downhills, through some 3 more medium hills, through some thick fern growths, thicker fern shiggies, thick fern downhills, back on some familiar trails, through the last rubber tree hill climb and down zig-zagging on the terraces; finally the quarry was in full view and the home trail through the flattened land; the less than 1km tarmac run had us back in 1hr 40mins. YM was back around 7pm while the last was around 8pm with a little help from a 4WD.
*** NoHair ***
这是我第四次Miss了Sg. Long这个充满挑战的山。非常可惜。最近,GM好像受到刺激。这3次的RUN都要FROP在一个半小时才能到终点。平时是一小时左右。这就爽了FROP而让新手和SWEEPER叫苦连天。听说,这个RUNSITE 风景特别优美。幸好没有下雨。不然,这山路将是由滑又危险。相信这条路对SH4来说是没问题 。下星期见。ON ON！
***细蛋***
Monday, August 16, 2010
Friday, August 13, 2010
Run #406 8/8/10 Broga
The weather was great, me Mrs knew the run was on the left side that was known to have ‘friendlies’ and still she got ready to run it.
Usual InTrail by the small rubber holding; first steep short climb was the sign of what was to come; a run by the slope that was quite tight on the trail and passed the small house to go on another uphill that was not that steep but long; the day’s heat and Saturday night’s drinking making it more difficult; a long steep downhill was another sign of what’s coming; crossing over the stoney creek got us to notice of what’s coming; two steeper up and down on the slopes finally had us on the dreaded climbs; the first was on the almost vertical slopes that had us clinging on the roots and trees; the second was a little less steeper but was long enough to slow me down to a snail’s pace; the final was the killer after the first 2, not as steep as the 2 but sure long enough to tire most of us out!; oh, yeah! I left me Mrs behind after crossing the creek and thought that she would over come her fear of the ‘friendlies’ and over come it on her own!; we finally got to some flat trails but it was not the top yet, maybe a small break after the climb but to continue on the uphills till the ‘highway’; it was then all the way on the ‘highway’ till the bald hills and through the rubber holdings behind the temple for the run home; FROP Super OldMan 1hr35mins while I struggled behind about 20 fellas to come in 10mins after them; big surprise was me Mrs was out by 7:15pm, I thought she would be out by 8! Taxing and dead tired but satisfied!
***NoHair***
今天的RUN应可算是非常长的了。走得个个叫苦连天。一路像是往上走或往下走，又高由深。天气又热又没有风。非常喘！幸好个个都能顺利完成。
当晚趁几位理事都在。我们在等SWEEPER回来前,策划了八周年庆祝会。在场的会员也现场认捐经费。目前已有2只烧猪, 1只烧羊,最少25 盐焗鸡，21Crates酒和RM500。
LauTan也很幸运的找到酒家能承办我们的晚宴。9月26日晚上。请保留这晚给出SH4。 ON！ ON！
***细蛋***
Usual InTrail by the small rubber holding; first steep short climb was the sign of what was to come; a run by the slope that was quite tight on the trail and passed the small house to go on another uphill that was not that steep but long; the day’s heat and Saturday night’s drinking making it more difficult; a long steep downhill was another sign of what’s coming; crossing over the stoney creek got us to notice of what’s coming; two steeper up and down on the slopes finally had us on the dreaded climbs; the first was on the almost vertical slopes that had us clinging on the roots and trees; the second was a little less steeper but was long enough to slow me down to a snail’s pace; the final was the killer after the first 2, not as steep as the 2 but sure long enough to tire most of us out!; oh, yeah! I left me Mrs behind after crossing the creek and thought that she would over come her fear of the ‘friendlies’ and over come it on her own!; we finally got to some flat trails but it was not the top yet, maybe a small break after the climb but to continue on the uphills till the ‘highway’; it was then all the way on the ‘highway’ till the bald hills and through the rubber holdings behind the temple for the run home; FROP Super OldMan 1hr35mins while I struggled behind about 20 fellas to come in 10mins after them; big surprise was me Mrs was out by 7:15pm, I thought she would be out by 8! Taxing and dead tired but satisfied!
***NoHair***
今天的RUN应可算是非常长的了。走得个个叫苦连天。一路像是往上走或往下走，又高由深。天气又热又没有风。非常喘！幸好个个都能顺利完成。
当晚趁几位理事都在。我们在等SWEEPER回来前,策划了八周年庆祝会。在场的会员也现场认捐经费。目前已有2只烧猪, 1只烧羊,最少25 盐焗鸡，21Crates酒和RM500。
LauTan也很幸运的找到酒家能承办我们的晚宴。9月26日晚上。请保留这晚给出SH4。 ON！ ON！
***细蛋***
Monday, August 2, 2010
Run #405 Durian & CharSiew Run (Bukit Hatamas)
今天原本想借＂脚踝痛＂而不去行山。幸好，发烂渣的“鼓励“，我终于没放弃，跛脚完成路程。出来后才知原来“海龙王”的铁打功夫是那么的一流。给他大力推骨，马上见效。一时大排长龙等他就医。原来个个hasher都有脚痛的问题。为何伤痛还继续行山呢？只有hasher才知当中滋味。
今天的路程相当长。不过大家也都顺利在天黑前完成。路程是往左边的山前进。一直到山顶才往SAGA的方向前走。再由山背爬到“阿伯山”的第六站才转回出山的路。非常好走。当在被铲平的山路行走时，心里有点呐闷..发展趋势非常快，我们将又会失去一片青草绿树的runsite。
一路上，眼见FIONA脸白唇紫。原来她已病了几个星期。走山的精神是很奇怪的。大病一场后，你常常非马上带病来走一次山不可；好让病快速回复。真的次次都见效。原以为这次又要做FIRST AID。烧包已准备牺牲小我，随时可以做人工呼吸。我也准备“一阳指”好在她晕倒后点醒她。可是，她好像中气十足。一路上又歌又唱。她竟然越走越回复脸色。下次，我要叫那些脸白唇紫的HASHER试试唱歌。可能这也是一种复原的方法。FIONA的歌声优扬。只可惜遇到细蛋这个门外汉。细蛋没有唱歌的细胞，不然，我们已经在山内大合唱了。
到了终点，烧包和叉烧为大家准备了５公斤的叉烧和老鼠粉。大家也很给脸的把它大扫一空。一时个个聚集一堂，有谈有笑。突然，Kirby车后打开，搬出了３大包２４Ｄ的榴梿。大家蜂拥而来，又一次的大吃一顿。多么爽快啊！免费的晚餐...这就是ＳＨ４hasher的大方之处..这也是ＳＨ４迷人的地方...有人因“给”而开心..有人因“受”而快乐。ON ON!
For more article, please visit NoHair's blog at
http://harenohair.blogspot.com/2010/08/sundays-run.html
＊＊＊细蛋＊＊＊
For more article, please visit NoHair's blog at
http://harenohair.blogspot.com/2010/08/sundays-run.html
＊＊＊细蛋＊＊＊
Sunday, August 1, 2010
Run #403 & #404
Run#403 18/7/10: SH4 – Jalan Langat (Hanging Bridge)
Originally, this run was at new run site at Hulu Langat AngroTek. Due to unforseen circumstance, we have to move to this run site. Anyway, we will have it at 22 Aug-10. No more change...fingers cross...
It seems not that smooth as the runsite was LOCKED for entry by contruction site. Anyway, our GM managed to direct us to park in front of the sekolah kebangsaan. Btw, there is a BIG parking lot here.
I thought of having a CIRCLE here one day. (But,.....in front of school wor?)
Botak so kindly "belanja" us some "SIU PAO"....just realised that I have missed my lunch...what a so coincidence...At that moment, it was the BEST "siu pao" that I ever eaten...THANKS to BOTAK for his generosity..ON ON.
It was raining and wet thoroughout the journey. The trail was very slippery. All hashers returned with full body with "masking" or "mudbath"..from natural mud and dirt. Can you imagine some of them did their cleaning on the water spot on the road? Compare to the dirt on your body, these water spots are CLEAN....errrrr...
Another smooth run for SH4...full of fun and laughs....a good spend for my Sunday...ON ON
***NoHair***
Originally, this run was at new run site at Hulu Langat AngroTek. Due to unforseen circumstance, we have to move to this run site. Anyway, we will have it at 22 Aug-10. No more change...fingers cross...
It seems not that smooth as the runsite was LOCKED for entry by contruction site. Anyway, our GM managed to direct us to park in front of the sekolah kebangsaan. Btw, there is a BIG parking lot here.
I thought of having a CIRCLE here one day. (But,.....in front of school wor?)
Botak so kindly "belanja" us some "SIU PAO"....just realised that I have missed my lunch...what a so coincidence...At that moment, it was the BEST "siu pao" that I ever eaten...THANKS to BOTAK for his generosity..ON ON.
It was raining and wet thoroughout the journey. The trail was very slippery. All hashers returned with full body with "masking" or "mudbath"..from natural mud and dirt. Can you imagine some of them did their cleaning on the water spot on the road? Compare to the dirt on your body, these water spots are CLEAN....errrrr...
Another smooth run for SH4...full of fun and laughs....a good spend for my Sunday...ON ON
***Sai Tan***
Run# 404 25/7/10: SH4 – Sungai Jelok
We arrived just after the run started and it was raining. YM was dressed for the occasion but chicken-ed out after reaching the run site in the rain. Lee was also late and we went in together with a fast walking pace; we heard the honkers were just at the right side hill and started on our way towards the back pack; Lee was close behind and sticking on me like a leech; we finally caught up with the back pack in a short while later and a slippery downhill gave us the chance to overtake the front back pack; reaching a bike path, we ran and caught up with the last of the middle pack while climbing the durian orchard and after another slippery downhill caught up with most of the front middle pack; Lee was still behind me but a bit more further due to the queue on trail; Lee actually wanted to test me on my stamina and he’s good; we later caught up with the front pack on the last check that was good to stack the pack together; a back check broken by middle pack had the runners way behind but was soon over taken on the final slippery downhill; FROP 1hr, BWOP 1hr40mins.
***NoHair***
Tuesday, July 13, 2010
Run #402 (11/07/10) Venice Hill (Circle)
今天是第六组做HARE。由FitLo, NoHair, 猪肠粉一班22人负责请吃又请喝。
我因带一班外国朋友去榴梿芭吃榴梿而不能走山，但还是赶得急来享受这丰富的晚餐。有nasi lemak, 白斩鸡，鸡饭，热粥，再加上一条“BABELOO 巴比佬”烧猪；还有任喝的啤酒。非常赞！ON！ ON！
我因带一班外国朋友去榴梿芭吃榴梿而不能走山，但还是赶得急来享受这丰富的晚餐。有nasi lemak, 白斩鸡，鸡饭，热粥，再加上一条“BABELOO 巴比佬”烧猪；还有任喝的啤酒。非常赞！ON！ ON！
当晚也见证了Apple Leong的洗礼。她正真正被我们“洗”了一身。FitLo为她取了新HASH NAME为“有啲嘢”（YaoDYeah). 。她是那么的开心和兴奋。一时整个场面非常喜乐和欢腾。
天色已晚，下回再讲述当晚的情形。ON！ON！ 晚安！
***细蛋***
Monday, July 5, 2010
Run #400 & #401
Run #400 (27/6/10) Thai Buddisht Temple, Jalan Kacau
After arriving just in time for the run, it started raining! The trail was on the left side of the hills and slippery climb was the order of the day. Me Mrs was OnTrail and was ahead as I was with some newcomers and assisting the sweepers. The trails were almost the same from one of the runs here quite some time back; after reaching the top, we were on some offtracks till the bottom by the river; crossing the river on the right side of the trail, an uphill climb was short before going down some slippery steeps and another long steep climb; a few more lower hill climbs and on the long gradual downhill to get back on the offtracks for the run on home trail; the BROP were back just before 7pm.
*** No Hair ***
Run #401 - (04/07/10) Broga (Orang Asli Settlement)
今天又回到令我难忘的RUNSITE。 上一次，我已破个人记录完成。晚上10时才出山。
一样的雨天，由同样的进口入山。一样经过在建筑中的公园。从离芭爬上时，再次问自己同样的事件会再发生吗？再往上爬时，一直注意往左转了吗? 上一次GM 找不到路结果一直到顶才发现不对路。这次会再次出错吗？
细蛋啊！细蛋。。。为什么你哪么人如其名？小胆。
我们的GM哪里可能再次出错。的确，这是一条非常漂亮的RUN。转接入左边的山后，我们就一路往上爬。对新人来说，不简单，很辛苦。对SH4来说，正真够喉。海龙王还挑战朱肠粉再跑一轮。因朱肠粉做SWEEPER而没有跑到而不够喉。
一路上风景优美。毛毛雨也停了。天气也特别凉爽。不然，不知有几位会晕头了。
我们的一位新朋友（才参加SH4四次）因不能抵挡年青貌美的女友的喂食（吃日本大餐）而吃了太饱。结果，一路肚子大涨而不能跑。他还报怨红颜祸水。其实，细蛋愿意探这祸水。 
***细蛋***
After arriving just in time for the run, it started raining! The trail was on the left side of the hills and slippery climb was the order of the day. Me Mrs was OnTrail and was ahead as I was with some newcomers and assisting the sweepers. The trails were almost the same from one of the runs here quite some time back; after reaching the top, we were on some offtracks till the bottom by the river; crossing the river on the right side of the trail, an uphill climb was short before going down some slippery steeps and another long steep climb; a few more lower hill climbs and on the long gradual downhill to get back on the offtracks for the run on home trail; the BROP were back just before 7pm.
*** No Hair ***
Run #401 - (04/07/10) Broga (Orang Asli Settlement)
今天又回到令我难忘的RUNSITE。 上一次，我已破个人记录完成。晚上10时才出山。
一样的雨天，由同样的进口入山。一样经过在建筑中的公园。从离芭爬上时，再次问自己同样的事件会再发生吗？再往上爬时，一直注意往左转了吗? 上一次GM 找不到路结果一直到顶才发现不对路。这次会再次出错吗？
细蛋啊！细蛋。。。为什么你哪么人如其名？小胆。
我们的GM哪里可能再次出错。的确，这是一条非常漂亮的RUN。转接入左边的山后，我们就一路往上爬。对新人来说，不简单，很辛苦。对SH4来说，正真够喉。海龙王还挑战朱肠粉再跑一轮。因朱肠粉做SWEEPER而没有跑到而不够喉。 一路上风景优美。毛毛雨也停了。天气也特别凉爽。不然，不知有几位会晕头了。
我们的一位新朋友（才参加SH4四次）因不能抵挡年青貌美的女友的喂食（吃日本大餐）而吃了太饱。结果，一路肚子大涨而不能跑。他还报怨红颜祸水。其实，细蛋愿意探这祸水。幸好，遇到LAUTAN，他有救兵了。最后也顺利在7PM完成。
现在是榴櫣季节，趁此机会再次提醒大家别在进山前吃榴櫣。往年有很多HASHER在山上出事都与吃榴櫣有关。请注意。 ON !ON!
***细蛋***
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